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Best Workout Meals For BJJ Athletes

Preface

Diet Rules For BJJ Athletes

Foods For BJJ Athletes Nutrition And Supplements For the BJJ Athlete

Pre- Workout Snacks

Post- Workout Snacks

Food To Avoid By BJJ Athletes

6 Signs Of Overtrainning

BJJ training program pillars

Rule 1: Eat until you are full, not stuffed. Rule 2: Dont worry about meal frequency. Just get your calories.Rule 3: Think about when you eat your carbs.Rule 4:Avoid processed carbohydrates, such as foods that come in bags.

Diet Rules For BJJ Athletes

Foods For BJJ Athletes
are separated into six groups:

Group A - vegetables, greens, meats, seafood, fats and oily foodsGroup B - starchesGroup C - sweet fruits and foods, fresh and creamy cheesesGroup D - acidic fruitsGroup E - raw bananasGroup F - milk

Nutrition And Supplements For the BJJAthlete

PROTEIN INTAKE

Drink lots of water

Eat lots and lots of colorful veggies

The more you work out, the better your diet needs to be

Athletes body Need fats, and they should be 20% of your daily diet

Carbs are main energy source, and calories from carbohydrates are used by the body before proteins, or fats

Pre- Workout Snacks

Protein Creamcicle

Dressed up oats

Perfect yogurt parfait

Fruit and Cottage

Star-buffs shake

Post- Workout Snacks

Protein pancakes

Chocolate milk

Protein bar

Bagel with egg whites

Milk and cereal

Food To Avoid By BJJ Athletes

Pre-Workout Dairy and Fried Foods

Sports-Nutrition Drinks, Gels, and Bars

Non-Fat Yogurt

Cereal

Animal-Based Protein Powders

Coffee

Refined, Processed Complex Carbs

6 Signs Of Overtrainning

Sickness before competition

Training injuries

underperformance

Increased resting heartrate

Increased time for heartrate to recover between intervals

Apathy, depression and lack of enthusiasm for training

The BJJ training program pillars are:

Physical Conditioning

Technical Training

Nutrition &Spplements

Rest & recovery

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