*apple + nut butter

*banana + nut butter

*blueberries

*raspberries

*pomegranate

*a few dates

*a few prunes

*ants on a log

*carrots + hummus

*celery + guacamole

*sliced tomato + olive oil

*1/2 avocado + sea salt

*cucumber + bean dip

*olives

*plain yogurt + cinnamon**

*air-popped popcorn +

coconut oil

*a couple pieces dark

chocolate

*hard boiled egg

*roasted chickpeas

*cashews

*almonds

*macademia nuts

*sunflower seeds

*walnuts

BELLY BURNS N A C K A T T A C K L I S T

W W W . T R A C I D M I T C H E L L . C O M

*RX Bar

*Hippeas

*OWYN or Orgain Protein Drink

*Kevita Probiotic Drink

*String Cheese**

*Fig Bar

*Justin 's Dark Chocolate Peanut

Butter Cup (1 cup)

*Bare Organic Apple Chips

W H E N Y O U ' R E O U T A N D A B O U T

K E E P H A N D Y I N Y O U R K I T C H E N

**Only if not sensitive to dairy