Bell Ringer

Pick up Personal Inventory worksheet off front chair. Begin working quietly. Complete both sides.

WHY ARE THESE BEHAVIORS RISKY?

• http://www.youtube.com/watch?v=tFVRywVCBKY&feature=player_detailpage#t=206s

Ryan’s Story

Alternate Health Behaviors

http://www.youtube.com/watch?v=t0LSkX46dS4&feature=player_detailpa

ge#t=89s

Health

Soci

al H

ealth Physical H

ealth

Mental / Emotional Health

A combination of Physical, Mental / Emotional, and Social Well-Being.

1. Health –

Combination of Physical, Mental, and Social Wellness

2. Physical Health –

Condition of your body

3. Mental Health -

Relates to your thoughts and feelings

4. Social Health –

Ways in which you relate to other people

WHICH HEALTH DOMAIN DOES THE SCENARIO BELONG IN?

Scenario #1

Ty eats nutritious foods from the various food groups each day.

Scenario #2

Suzy looks forward to family night out, when she and her parents eat at her favorite restaurant and check out a movie at the local theater.

Scenario #3

Becky loves the month of October, when the leaves start to change colors and the air begins to cool. It gives her a warm and cozy feeling all over.

Sam was excited to be invited to her friend’s birthday party.

She asked her mom if she could go and her mom said yes, as

long as she got all of her homework and chores done by Friday.

It was only Tuesday, so Sam had plenty of time to finish

everything. She spent that night looking through her closet and

deciding what she was going to wear to the party.

On Wednesday, Sam had to stay after school for a Wilderness Club meeting and then she had to babysitt for the neighbors in the evening. She thought she could get some homework done while she was babysitting, but the kids were wild and took all of her time and attention.

On Thursday, Sam was going to do her chores, but her favorite TV shows were on that night. After watching TV, she was going to start her homework but when she looked in her backpack, she realized she’d left her assignment at school.

When Sam got home from school on Friday, her mother

asked if her homework and chores were done. Sam had

to admit that she hadn’t started on anything yet. Now, she

only had four hours to do everything before the party.

She felt very STRESSED!

What could Sam have done to prevent STRESS?

Has there ever been a time when you felt like Sam?

Which Health Domain does stress fall under?

How does negative stress impact the Wellness Triangle?

What is Stress?

The body’s response to the demands of daily living.

The body’s response to the demands of daily living.

Vocabulary to KnowCopy vocabulary words and definitions

• Stressor – Demand that causes changes in the body.

• Eustress – Healthful response to a stressor that produces positive responses.

• Distress – Harmful response to a stressor that produces negative responses.

Stressful Reactions

Physical Emotional BehavioralGrinding Teeth Denial Over-Talk

Headaches Fear Silent

Nausea Anxiety Not Hungry

Rapid HR Laughter Sleeplessness

Nail Biting Depression Outbursts

Additional Stressors for Middle School Students

Making a Speech

Going to a Party

Trying out for a Team

Taking a Test

Report Cards

Stress Video

http://www.youtube.com/watch?v=slRbLHa4O8c&safety_mode=true&persist_safety_mode=1&safe=activ

e

Table of Contents

5. Personal Inventory

6. Stress Management Notes SOL 7.1 C

7. Sleep Patterns

8. My Top 10 Stressors

9. Getting Physical