atlanta ambition magazine july 2012

www.atlantaambition.com

The Reality TV Star Talks about the launch of her new Agency!

CEO of

TowandaBraxton

July 2012

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The Channel for the Unique & Ambitious!

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Ingenious business ventures were not the only things that comprised Damitra’s arsenal. As an avid dog lov-er, in 2006, Damitra invented and sold a portable dog potty called, “Porty Pooch”. She marketed and sold the invention to ten (10) of her neighbors for $20.00 while attempting to provide a larger scale distribution to a merchant in Buckhead, Ga. This novice yet entre-preneurial attempt to leverage her idea resulted in the loss of her invention. Nevertheless, her multimillion dollar idea was repackaged and is currently being used as portable potty for dogs world-wide! On January 1, 2011, Damitra created Atlanta Ambi-tion Magazine & TV. Atlanta Ambition Magazine & TV is an online lifestyle magazine focusing on women who are either business owners; occupy prestigious titles in business, or individuals who aspire to become successful in the Atlanta area. Although the maga-zine initially targeted an Atlanta-based audience, its’ content has become contagious, captivating viewers, nation-wide. As the host of a You Tube web series called, “Hanging with Dee Dee”, Damitra covers her own version of news footage! Damitra’s casual yet authentic style allows her to conduct interviews with women from all walks of life. These interesting and dynamic women comfortably share their life successes and challenges, transparently unveiling their road to victory. It is definitely Damitra’s sincere passion of getting to know others, and her love of interviewing that resonates so loudly during each interview. How-ever, Damitra does not solely focus on a woman’s success; she tends to be most interested in understand-ing the road that led them to their journey! She also started Epic Graphixx in the summer of 2011 where she specializes in graphic and web design! Damitra is currently a junior at Westwood College studying Visual Communications and Design and has her own cable channel called Ambizion Television Networks on Wisecast Television Channel 519 as well as her own production company called D Renee Pro-ductions and 2 radio shows premiering this summer.

Damitra (Dee Dee) Simmons-Stuart is originally from El Paso Texas. The 36 year older has always been passionate about business and at an early age aspired to be successful and interested in a variety of things. In 1999 while attending college at University of Texas El Paso, Damitra was a campus DJ at KTEP Radio, interned with channel 9 NBC News, worked for Providian Financial Services as a sales representative ( i.e. she received the state-wide award for the #1 sales rep in Texas). In pursuit of increased entrepreneurial and income opportunities, Damitra started her first busi-ness called Dee Dee’s Cleaning. While growing the business, she continued to work second jobs to acquire additional skills and learn more trades. In 2002, not only did Damitra work as a Vetenerian Technician while owning her business, she assumed a part-time job as an office manager with The Northeast Community Bugle Publishing Company in El Paso, Texas. While work-ing as the office manager, Damitra requested additional responsibilities and asked to create her own publication.

The publishing company afforded Damitra with the one opportunity to prove her abilities; and she happened to do it successfully! She created a monthly magazine called, Tyght which showcased Fort Bliss, Texas, a huge, predominantly African American military base inside of El Paso, Texas. When the publishing com-pany began to go belly up, Damitra decided to start her own company named, D&D Publishing Company where she continued the Tyght publication for an entire year. In 2004, Damitra’s vision for Dee Dee’s Cleaning expanded. Her love for business and growth resulted in eight branches of her cleaning company. Starting with her first location in El Paso, Texas, Damitra’s business eventually expanded the nation from New Mexico to Denver; Athens to Atlanta; and lastly, Tampa to Los An-geles. At the end of 2010, Damitra dissolved Dee Dee’s Cleaning Company.

Damitra Simmons-StuartCEO/Creator/ Publisher

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www.bdazzlingdesigns.com


Table of Contents

6

-8Commit to YOUR Entrepreneurial Dreams

Page 11-12NADEJ KYLA BAILEY

Page 13Key Ingredients

Page 15What Does Your Decorating Style Say About Your Decorating Taste?

Page 17Intrauterine Devices – The How and The Why By

Page 19-21Cover Story Towanda Braxton

Page 23A Virtuous Woman: Does She Exist Now?

Page 25-26Combating Stress

Page 29-30J Whaley- Singer, Songwriter, Producer

Page 31GROW YOUR BUSINESS THROUGH NETWORKING GROUPS

Page 32Storem and Sun Ent

Page 37Sharon’s Kitchen- HOMEMADE NATU-RAL STRAWBERRY JAM

Page 405 REASONS YOU CAN’T STICK TO AN EXERCISE PROGRAM


You’ve dreamed of starting a home busi-ness so you can “call the shots,” set your own schedule, and enjoy unlimited wealth-building potential. If you’re like most Americans, however, one barrier is keeping you from turning your dream into a lucrative reality – your comfort zone. In one ear, a voice whispers all the benefits that come from being your own boss. In the other ear, a voice reminds you of how good you have it now working for someone else – a steady paycheck, paid vacations and health care benefits. What the second voice neglects to point out is how much you’re missing in life by not embrac-ing risk. How do you snuff out this voice of “status quo” to move forward in life? What can you do to break free from your comfort zone to achieve greater success? 1. Define your dream. What do you want for your future? Do you want more time to spend with family or greater freedom to travel the globe? What would make life more fulfilling to you? The more specific your dream, the more likely you’ll be to attain it. 2. Determine the right vehicle to make your dream a reality. Read business opportunity magazines and books to see what kind of ventures interest you. Talk with people you know who run home-based businesses. Find out why they chose their particular industries to help you in deciding what type of business you want for yourself. Re-search what initial investment you need to make and the income potential you should expect. The more clearly you identify your target, the more con-fidence you’ll have in your ability to hit it, giving you the psychological boost you need to take the first step out of your comfort zone.

3. Design a road map. Once you have set your goal, what steps do you need to take to achieve it? For example, suppose you’re a staff writer for a PR firm looking to start a home-based public relations writing business. Where do you begin? Start by putting your goal -- your destination -- down on paper. Next to your goal, write a deadline as to when you want to achieve it. Then ask yourself what you need to do to reach your destination. How much money should you save? What research do you need to complete? What training or formal education should you acquire? By writing down your goal and planning action steps to achieve it, you’ll increase your conviction and determination to break free from your comfort zone at whatever the cost. 4. Identify your hurdles and challenges. What’s keeping you from stepping out of your comfort zone? List your answers on paper. Then for each ob-stacle, brainstorm at least ten possible solutions.

For example, suppose one of your obstacles is the fear of criticism. Ask yourself, “What can I do to over-come this barrier?” One solution is to repeat affirmations such as, “I like myself . . . I like myself” over and over until you are so confident in yourself that you no lon-ger feel fettered by other people’s attitudes toward you. Remember, don’t stop with one or two solutions – go for all ten. Usually your most creative ideas come in the last few. When you pin-point the barriers that keep you in your comfort zone, you enhance your capability to over-come them. 5. Find a mentor. Before Roger Bannister broke the four-minute mile barrier in the 1950’s, the world thought it was an unachievable goal. A few days after Bannister’s ground-breaking performance, several other runners broke the once “impossible” barrier. How could this happen? Bannister’s accomplishment abolished the self-imposed limitations in the minds of the other milers as they saw first-hand that breaking four minutes was re-ally possible. This is the kind of impact a good mentor will have on you. The accomplishments of this person will inspire you to achieve great things yourself. You will gain practical wisdom on how to overcome barriers to success specific to your business. A mentor will encour-age and motivate you to move full-speed ahead toward your goals.

Commit to YOUR Entrepreneurial DreamsBy Bonnie Ross-Parker

7


6. Surround yourself with like-minded people. Who you spend time with strongly influences whether or not you break out of your comfort zone. People who don’t understand the entrepreneurial life (and don’t care to) will hold you back. These people say things like, “Why don’t you come back down to earth.” Or, “You better keep your day job.” Look for friends who know the ups and downs of running a home-based business and can offer the insight and encouragement you need to propel you out of your comfort zone toward your business dream. 7. Always think positive. If a boxer, during a match, allows any negative thoughts to enter his mind, he’s doomed for defeat. Why? Negative thoughts un-dermine his confidence. Instead of thinking of what he needs to do to win, he begins to panic. His fears become self-fulfilling prophecies, and within a few punches, he’s knocked out. The same goes for entrepreneurs. If you allow negative thoughts to prevail, you’ll undermine the con-fidence you need to break free from your comfort zone. Even when you muster up enough courage to pursue your dream; fear, doubt, and worry will quickly shove you back. Replace negative thoughts with positive affirma-tions. Never allow “I can’t” to spring up in your mind. Think “I can, and I will!” Read books on personal development and attend seminars by top motivational speakers. This way, you fill your mind with high-octane thoughts that will fuel your desire and enhance your abil-ity to achieve great things outside your comfort zone. 8. Commit for the long-haul. Don’t take a “try and see” approach because when times get tough in the early stages – as they do in any start-up business – you’ll feel compelled to give up your dream to find a more stable “real job.” Draft a contract to yourself. State your goal and list the steps you need to take to get there. Then commit, for a period of at least one year, to do the activities you need to do to succeed in your business. When you make a long-term commitment, you’ll develop a strong belief in yourself. Nothing will be able to hold you back from pursuing your dream.

Why stay in your comfort zone? How can anyone be fulfilled in life by dwelling in a cocoon of mediocrity? Take the first step toward your entrepreneurial dream, no matter what your fears. Over time, the knots in your stomach will dissipate and you’ll see your dream materi-alize into a profitable reality.

Bonnie Ross-Parker, multi-dimensional entrepre-neur, author/speaker and CEO/Founder of The Joy of Connecting. Reach Bonnie through either website: www.TheJOYofConnecting.com or www.BonnieRossParker.com

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4. Acknowledge & Release Your Guilt: Survivor guilt is not just some theory cooked up by doctorate students in search of a dissertation topic, it is very real. Our co-workers often become like extended members of our families. We know of the challenges they face in their personal lives; challenges that the job loss will most likely amplify, and our concern for them will illicit feelings of grief that we survived and they didn’t. Acknowledge this feeling and then release it. Allowing it to take root makes it more difficult to keep things moving in a forward motion, and if left unchecked can develop into an attitude of resentment toward the organization, which certainly does not ben-efit any of the parties involved.5. Continue to Invest in the Company’s Success: Generally layoffs are done to keep the business viable from a financial standpoint. Commit yourself to do-ing your part to help the organization in this mission. This is not the time to pull back, or disengage. Now is the time to take a strategic and proactive approach to helping shore up the fiscal standing of the company. Look for opportunities in your purview to make a positive impact on the Company’s bottom-line; either by making or saving money. This investment in the company’s success will prompt out-of-box thinking, and potentially pay dividends for all of the company’s stakeholders.

Rhonda C. Hight is President/Owner, Let’s Talk, LLC & LT Productions

http://www.letstalkllc.com

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Ambizion News and entertainment radio

With Host Damitra Stuart

Every Tuesday Night 10:00-11:00 PM EST

Entertainment Just Got More Entertaining!

On Survival Radio Network

Call in @ (917) 932-1078

www.ambizionnewsandentertainment.com

You’ve Survived....Now What?By Rhonda C. Hight

The national unemployment rate was 8.3 percent in January, down from 8.5 percent the prior month and from 9.1 percent a year earlier. Total [non-farm] payroll employment increased by 243,000 over the month and by 1,953,000 over the year. While the numbers are encouraging, the reality is that there are still many Americans that are un-employed or working for organizations in which layoffs are an expected reality. There’s a surfeit of support and assistance for individuals who lose their jobs; however layoffs can also be challeng-ing for the employees who remain.

As with the loss of a loved one, numerous lay-off survivors experience The 5 Stages of Grief, a model developed by Dr. Elisabeth Kubler-Ross, which has become known in psychiatric circles as the Kubler-Ross Model. The stages are: Denial, Anger, Bargaining, Depression and Acceptance (not always in sequence). It’s normal for surviv-ing employees to feel sadness about the loss of co-workers, and even guilt that they survived.

So, you’ve survived….Now what?

Initially, it’s a good idea to request a meeting with your manager. Discussing next steps for the business can minimize the fear of the unknown, and help you feel reassured about what to expect, and help you focus on moving forward.

Additionally, The author of “How to Self-Destruct: Making the Least of What’s Left of Your Career”, Jason Seiden, outlines 5 steps that layoff survivors can take to move past the emotions that the loss of co-workers, accompanied by significant change in the organization brings about.

1. Offer Assistance: Utilize your personal network (internally & externally) to assist former colleagues with their job search. Make it a point to setup virtual introductions for them with key players in your network, or share leads on open positions that you become aware of. One of the most valuable things you can do is to be a supportive ear for them. They too (more so than the survivors) will experi-ence the 5 Stages Dr. Kubler-Ross described, and hav-ing someone as a sounding board can help them work through their emotions and move the healing process forward.2. Keep the Connections Alive: Initially, it can be awkward and difficult to find the right words to say. Oftentimes people will avoid say-ing anything, or allow an extended period of time to lapse thinking that time will make these conversations easier to have, but in reality the opposite is true. The more time that goes by, the more difficult it becomes to restore these connections. You may feel guilty about the prolonged gap in communication, and because of the emotional stages they’re experiencing; the former colleague may interpret the lapse as indifference, versus discomfort on your part.3. Resume Daily Patterns: Office norms will be slightly altered in the first few days and sometimes weeks following a layoff. The focus [for many] will be on the loss of co-workers, anxiety about the security of their own positions, and the increased responsibilities that will inevitably follow the redis-tribution of work. Resuming your daily patterns, and encouraging or influencing others to do the same is good for your mental health. It forces you to continue mov-ing forward instead of looking back and reflecting on a future that you can’t fully control.

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Independent Filmmakers, Screenwriters & Directors

Are you a filmmaker with content shopping for networks to showcase your content?

Ever held off on a dream of creating your own show because you felt you had limited areas to broadcast?

Send us your original shows and movies!

Broadcast Your Original Programming on Ambizion Networks on Wisecast Television Channel 519

Drama/Comedy Documentary/Talk Shows Inspirational/DIY

Entertainment/Sports Animated Series/Game Shows Business/Infomercials

PgJuly 2012www.atlantaambition.com 11


NADEJ KYLA BAILEY Actress / Model / Host

Bob stated that Nadej should not have to wait to be seen TV. The show was later picked up by Program Coordinator Mr. Martin Stith of Richmond, VA who believed that many children would be inspired by The Nadej Show. It is aired in Metro-Richmond, VA on Fri – Mon at 9:30A.M EST on Comcast 95/Verizon 36. Nadej first guests were Filmmaker Al G. Sillah of Bluelite Entertainment and his mother Dr. Lauretta Will, Professor, CEO of “Dr. Lauretta Will Educa-tional Foundation” and Author of the book “From GED to PhD”, she later interviewed R&B record-ing artist ESHE of the 2X Grammy Award winning group Arrested Development, Civil Rights Activist / Congressman John Lewis, recording artist Gabbie Rae and many others.

Nadej is managed by her parents Roy and Yvette and is represented by Houghton Talent Agency. To learn more about Nadej upcoming projects you may visit her website: WWW.NADEJBAILEY.COM or you may ‘LIKE’ her ACTRESS NADEJ fan page on Facebook.

Nadej Kyla Bailey is an 8 year old honor student who was born in Cobb County, GA. She has two broth-ers; older brother Mekhi who is an artist and younger brother Shimei who is also an actor. Nadej loves to act, model and when time permits she loves to visit at her favorite dance studio “Lisa’s Dance Spot”. Nadej was inspired by actress Raven Symone from the Disney show “THAT’S SO RAVEN” At the age of 4 Nadej was en-rolled as a student at John Robert Powers Atlanta, GA.

Many people who encounters Nadej always compliments her on how poise she is, at such a young age. Well, if you ask her acting coach of two years M. Neko Parham, he may respond saying “that’s just how she takes notes, mentally”. Neko has help Nadej to develop her acting abilities with very challenging dialogues and monologues such as “Leah” and “Our Deepest Fear”, two of which she delivered and won week #8 at Mr. Tommy Ford “Art-ist Talent League” in Atlanta.

Nadej has made numerous appearances in commercials, featured films, short films, theatre and music videos. With training her ability to memorize and deliver her lines has given her the advantage that is needed to perfect her craft and excel academically. Her film credits are numerous; special thanks to filmmakers and directors, Origin Nile Films, Chellestar Productions, One Powerhouse Produc-tions, Mark Squared, Bob Gaye, Bobby Peoples, Al. G. Sillah, ScriptWork Productions, Chicken Green, XX-treem Filmz, fashion designer Ms Linda Gail, networking events such as Get Connected, and many others in Atlan-ta who have given Nadej the opportunity to demonstrate her talents allowing her to shine.

Today, Nadej is the host of her own show “THE NADEJ INTERNET RADIO/TV SHOW” The 30 minute show entails, talk, special guest and videos. The Executive Producer Mr. Bob Gaye of BJG Media Productions, came up with the idea when he saw 7 year old Nadej conduct-ing interviews at a “Get Connected” event for Mr. Chuck Brown, owner of “Expected End Entertainment”.

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There are many foods that help to jump start your metabolism. Find out which foods can assist you in your weight loss efforts. Of course, it is essential to track calories and to also get 40 minutes of exercise daily. Making some changes to the types of foods you are eating is an important key to successful weight loss.

Milk, Whole-Grain Cereal, and OatmealKey Ingredients: Complex carbohydrates, and fiber

Complex carbohydrates and fiber increase your me-tabolism by keeping insulin levels low after you eat. Oatmeal is high in fiber and takes time to digest, leav-ing you feeling fuller longer. Adding some cinnamon to your oatmeal and cereal helps to keep your blood sugar levels stabilized for a longer period of time. There are many cereals available with a wealth of both vitamins and minerals.

Green Tea and CoffeeKey Ingredients: Caffeine and EGCG

Caffeine speeds up your heart rate. The more quickly your heart beats, the more calories you burn. EGCG is a compound found in green tea linked to an increase in metabolic rate. Check with your doctor about the amount of caffeine you can safely consume daily. Green tea also comes in decaffeinated varieties.

Jalapeno, Habanero, and Cayenne PeppersKey Ingredients: Capsaicin

Many research studies have found that eating spicy foods increases metabolism. If tolerable, add some hot peppers to salads or stir in with beans as a snack.

Beef, Pork, Chicken, Beans and TofuKey Ingredient: ProteinProtein takes time to break down in the stomach. It takes longer to digest, as a result, assisting metabolic rate as the body works harder to break down proteins. Foods high in protein leave people feeling fuller lon-ger.

Salmon, Tuna, and SardinesKey Ingredients: Omega-3 fatty acids

there is a hormone in people’s bodies known as leptin. Leptin levels directly impact the metabolism. Eating fish helps control leptin levels in the body. Low leptin levels help your body to efficiently break down food and store fats properly. Mayo Clinic researchers stud-ied the diets of two African tribes. One of the tribes ate fish regularly and one of the tribes did not. The tribe that frequently consumed fish had leptin levels nearly five times lower than the levels found in tribes that pri-marily ate vegetables. Fish oil vitamin tablets are also beneficial in supporting your metabolism and leptin hormone levels.

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Key Ingredients


What Does Your Decorating Style Say About Your Decorating Taste?

By Jan Britt

What attitude or mood are you trying to present as you enhance your decorating style? Do you want a quiet romantic feeling or a festive feel-ing? Everyone looks at decorating and decorating styles differently. Decorating has many elements to achieve success. Some of the important features you need to include are the proper furniture and place-ment, color palette, wall color, window treatments, fabrics, area rug, lighting, flooring, pictures and ac-cessorizing. In adding all of these elements to your room, you are accumulating a foundation that will create an “illusion” in your room. Illusion decorat-ing is a particular look in a room that will give you the feeling that your room has been transformed into something that it’s not. Also, it can help you create a mood to enhance your style. You may have a 14 x 16 bedroom and decide that you want that bedroom to be an office instead. When you add all the necessary furniture to change that bedroom into an office you are changing the look and feel of the room. This illusion or feeling you have assembled can be a “warm and fun” contemporary style of of-fice. In the office picture notice how the Futon cover help to establish the decorating style in the room. The picture, window treatment and accessories really help to accent the look and feel my client wants for her office.Notice how soft and romantic the bedroom atmo-sphere feels. The solid tone on tone turquoise fab-rics really accents the bed. The window treatments, bedding and accessories add that special tone to this bedroom that creates a special mood for my client. If you have questions about your decorating style you can contact me at www.decoratewithjan.com or [email protected].

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Ambizion Networks is a groundbreaking and widely entertaining digital Ambizion Networks is a groundbreaking and widely entertaining digital cable Channel on Wisecast Television targeting and providing opportunities for uniquely ambitious independent talent & known talent who strive to be the best that they can be in whatever they have chosen to pursue in life!! Showcases include: dramas, comedies, music, documentaries, inspirational topics, success-driven themes, sports-related genres and a variety of excep-tional quality programming.

Ambizion Networks is seen in over 43,000 zip codes in the US as well as overseas!

For More Information on the opportunity please email with your contact info to [email protected]

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Students!!Make Money While Still In School!


Intrauterine Devices – The How and The Why By Dr. Kay entrekin

Intrauterine devices, better known as IUDs, are an excellent form of long term birth con-trol. Sadly, they have been underutilized in the United States but this is changing. Why? IUDs are highly effective at preventing pregnancy, they do not require the user to remember to take them, they last for 5 or 10 years depending on the IUD chosen, they have very few side effects, they contain no estrogen, and they allow for rapid return of fertility. One of the two currently avail-able IUDs, Mirena®, actually markedly reduces menstrual flow. Both IUDs are safe with breast-feeding.How does it work? The device is placed into the uterus by a healthcare provider during an office visit. The procedure can be moderately uncom-fortable but is well tolerated with ibuprofen taken one hour prior to insertion. Women with no prior children often benefit from taking a pill the night before to soften and slightly dilate the cervix to allow passage of the device into the uterus. The device is made of molded plastic and has a string for monthly checks by the patient and for easy re-moval. There is no interference with intercourse. device contains latex.

The two devices available in the United States are Para-gard® and Mirena®. They have several important differ-ences. The Paragard® prevents pregnancy by creating a foreign body reaction due to the presence of copper in the device and thus blocks sperm from reaching the egg monthly. It can cause an increase in menstrual flow and monthly cramping but lasts for 10 years and contains no hormones. Patients benefit from this device due to the relative cost benefit (approximately 500 dollars for 10 years of birth control, most every insurance company covers the device) and the lack of hormone exposure (especially important for breast cancer survivors and other patients who should avoid exposure to estrogen and progesterone). The Mirena ® prevents pregnancy by thinning the endometrial lining and thickening the cervical mucus which keeps sperm from reaching the egg monthly. It is in high demand due to its unique ability to markedly decrease the amount of blood lost monthly with menses. By the end of the second year of use 60-80% of patients have no flow at all and thus do not have to purchase feminine products or reschedule social events due to bleeding. It is not harmful to not bleed monthly and in many cases is beneficial (for pa-tients with severe anemia due to a long history of heavy cycles). There are several studies now that show that Mirena® helps to suppress the pain symptoms of endo-metriosis. The Mirena® generally costs about 700$ and is covered by most insurance plans. Both devices have a less than 1% failure rate which is comparable to a tubal ligation and neither device contains latex.Who shouldn’t get an IUD? Patients with heavy men-strual cycles of unknown origin need to have this evalu-ated prior to placement of an IUD. Those with a current vaginal, cervical, or uterine infection should have the infection treated prior to receiving an IUD. Women with breast cancer are generally not candidates for the Mirena® IUD and those with heavy and/or painful cy-cles should probably not get the Paragard®. Any patient desiring pregnancy in the next 24 months should prob-ably chose a shorter acting form of birth control as the up front cost of either IUD is only recouped by the fact that patients use the device for 5 and 10 years. Patients with a severe uterine distortion are not good candidates for the IUD. Patients with a known or expected preg-nancy are also not candidates for the IUD. fencrSo, if you are in search of a long acting, cost effective, low maintenance, highly private, and highly effective birth control method with few side effects that is rapidly reversible, consider an IUD.

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Towanda BraxTon

Where are you from?

I am from Severn Maryland

How did your parents influence you growing up?

My parents were very involved in our lives they saw our passion in Music and Acting and they allowed us to embrace it, which is why I am heavily involved in my Children’s lives, so what ever interests my kids have I make sure I sign them up for it.

When you were a child, what did you want to be when you grow up?

I wanted to be an actress actually; I loved theatre as a child, even performed in a few plays.

What lead you to the road that you are on now business wise?

Being successful and building a foundation for my children, showing them the sacrifices I have made and still am making which is why I am placing my long time goal to become a actress and also launching my Personal Assistant School/Agency The Secret Squirrel.

Tell me about your business.

Well it is a 6-8 week hands-on training course, where I will personally train each student in all areas of becoming a Personal/Executive Assistant. Because many people really never understand the full concept and what it takes to be an assistant. I will teach them patience and how to literally become a psychic when it comes to handling their client.

If anyone in business could be your mentor who would it be?

Honestly, I would have to say myself at this point because I learn from my own mistakes, also I train myself on a day to day basis to face all obstacles that may lay ahead of me. Because there are some things no one can teach you, especially when your use to handling certain situations on your own.

What do you love most about your career?

That I am able to be Towanda.

How do you balance family life with your career?

Well as you all saw on Season 1 of Braxton Family Values, when I was Toni’s assistant I had very little time to spend with my children, now I am heav-ily involved in everything my kids do, once again I have taught myself how to put my family 1st and I find myself less stressed now that I see my children more.

Where do you see yourself in the next year?

I see myself with a reoccurring role on a major network television show, a blockbuster movie under my belt and also branching “The Secret Squirrel” in L.A. & New York.

When you leave this earth, what would you want your legacy to say about your ambition?

That I have always stood by my family no matter what, we all have lives to live and I just want others to view mines and see where I have started and see what all I have accomplished. I’m not perfect but I strive to be the best Towanda I can be for me and my children, so with that being said whom ever I inspire will be well enough for me because it’s considered a blessing to be able to touch others.

The Reality TV Star Discusses Her Life, Family and New Agency The Secret Squirrel

Cover Story

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Seeking Independent Artists with Music Videos

If there is anyone out there (worldwide) who are independent music artist with videos already made? (must have full videos not snippets) Excepting all genres! If you are interested in the exposure please send your video or YouTube link along with your

contact info to [email protected] and let's do business!

We Will Broadcast Your Music Video on Ambizion Television Networks!

Inspirational/Gospel Alternative/Rock Rap/Hip Hop

Pop/R&B Country International


As we move forward in the fast pace of life, where change is the constantly occurring, does the virtuous woman still exist? It seems that we always have something to do and somewhere to go multi-tasking our lives away. As woman we play so many roles, often trying to be all things to all people. Think about the following questions: Are we continuing to be women with high moral standards and conduct? Do we respect those around us? Are we trapped into doing what the world says or are we totally sold out to doing it God’s way?

We are facing challenges and situations as we have never seen before and it is important that we strive to be a Prov-erbs 31 woman. A virtuous woman has some of the follow-ing attributes. The question you have to ask yourself is do you have these qualities within you?

A-actively pursuing God’s plan for your life

V-visionary of what the future will beI-industrious in all her waysR-reverences her husbandT-tenaciously handles the affairs of home and businessU-understands and encourages her husbandO-opens her hand to the poor and extends her filled hand to the needyU-understands the importance of being spiritually, mentally, and physically fit to do her God-given tasksS-strength and dignity are her clothing and her position is strong and secure

W-worships and spends time praising God everydayO-optimistic about failureM-mentors younger woman in showing them the attributes of a virtuous womanA-adopts an attitude of excellence in all that she doesN-nurtures her family and friends to let them know that she cares

As we move forward in life, we must not be afraid to let our light shine. Be willing to walk in the character and courage of a virtuous woman. Pon-der the thought does your life exemplify the char-acteristics of a virtuous woman? Proverbs 31:10 (KJV) reads: Who can find a virtuous woman? For her price is far above rubies. Proverbs 31:28 (KJV) reads: Her children arise up, and call her blessed; her husband also, and he praiseth her. To-day, commit to living a life of victory as a virtuous woman.

Nancy J. Lewis is a leading motivational speaker, trainer, and business coach. She is the president of Progressive Techniques, Inc. where the theme of her business is “Developing a Better YOU!” Nancy can be reached at: (404) 559-7614 or email: [email protected] or website: www.progressivetechniquesinc.com.

A Virtuous Woman: Does She Exist Now?

By Nancy J. Lewis, MS, PHR, RCC

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All of us, with no exceptions, experi-ence stress at some point in our lives. There are different kinds of stress and many ways to address stress and anxiety, and that’s the focus on March article. Contrary to popular belief there is such a thing as good stress and that is eustress. Then there’s the stress we are all familiar with and that is distress, the bad stress. However, stress is vital to our survival; it’s how we manage that stress that makes the biggest difference. Eustress is the competi-tive drive and adrenaline that makes us alert and motivated and capable, it’s the fight or flight response than can give us an edge. This moderate yet positive stress helps to drive us to meet challenges and do our best on things such as exams or athletic events, or give a big speech for example. When stress gets to be extreme or too much then it becomes a problem, the distress. My motto is and has always been “Anything in moderation won’t hurt you.” Same goes for too much stress and if you can’t manage that increase of hormones called adrenaline than a tremendous amount of physical and mental anguish can result. All of life is about balance, if you’ve read my other articles; balance is the theme of everything I write. It’s so impor-tant to keep your body and mind in balance and there are many wonderful ways to do so. If you look at the chart below, you see the four main areas of life, if your life is overly focused on one or two areas than things are out-of-balance for you. But also view the chart in context, if you’ve just started a new job or just had a baby then work and family will, of course, take up the majority of your focus. But ultimately, you’ll want there to see a healthy balance and flow between all four areas.

Combating StressBy Kiersten Gyorke

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Here are some stress relievers, aka coping skills, that help you ad-dress issues and keep your stress as eustress so it doesn’t turn into distress! Obviously, not all of these work for everyone, but using different techniques in combination can be very beneficial.

1. Journaling- allows you a creative outlet for self-expression in completely private and personal way. Get a cute, clean journal and daily, or whenever you feel you need to release, write all your worries down and vent them in that manner.

2. Gardening- it’s almost spring, so plant flowers or vegeta-bles and fruits, take strength and sustenance from the earth.

3. Exercising- join your local gym or just power walk out-doors, whatever suits your fancy but keeping the body active, will almost always reduce stress.

4. Dancing- go to a nightclub or just dance to your favorite music in your living room. If you have money, join a ballroom dancing or belly dancing class.

5. Talk to loved ones- parents, spouse, best friend, God, etc. anyone that you can trust, it’s great to vent and get advice from someone close to you.

6. Yoga- take a class, get a video or teach yourself various yoga techniques and positions, this is designed to cerate balance in the body.

7. Meditation- Similar to yoga, this focuses on mind-body connection and is about quieting the mind.

8. Deep breathing- similar to meditation and yoga, these are simple breathing exercises that can immediately calm the fight or flight response

9. Long, hot bath- soak you limbs and relax your mind, fra-grant bathing salts is recommended.

10. Cooking- join a cooking class or create sophisticated meals for loved ones or just you.

11. Seek professional help

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J Whaley is a native of Blytheville, Arkansas and the youngest of three children. Inspired by music at an early age as he began singing in the choir at his dad’s church. It was then that he discovered his passion and love for music. As he developed through the years he was also influenced by all genre’s of music, he even sang in a rock band with some of his friends as a teenager but his love for music and his passion for good soul music has el-evated J Whaley’s style of music to R&B, Neo Soul with and “Old School” sound of Blues. He continues to expand and master his craft through music and several different instruments. He plays drums, keyboard and has recently added the acoustic and electric guitar to his repertoire of instruments.

Not only does he have a love for music he also has a BIG HEART and love for children. Mr. Jeremy or Coach Whaley as he is known to a lot of youth is always there to do whatever he can to strengthen, educate and mentor the youth. Coming from a strong Christian background and having his parents as major influences in his life, he knows the value of instilling good values in our youth. He is a proud sponsor of Soles4Souls and The March of Dimes. J Whaley is asking everyone to donate shoes to the Soles4Souls Non Profit Foundation and to join him in his walk or give donations to King Donovan and The March of Dimes.

J WhaleySinger, Songwriter, Producer

Exclusive

Influences

With his first cd release entitled “The Service Station” in April 2009, J Whaley gave his fans their first taste of what J Whaley’s music was all about. Mr. Whaley says that his cd is “ sensual with subliminal messages without vulgarity”. His passion for a plethora of music genre’s allows him to expand his music vocals across the world of music. His greatest influence is Prince but he also attributes his sounds to Bilal, Kim Burrell, BB King, Johnnie Taylor, Al Green and Marvin Gaye.

Awards and Entertainment Venues

J Whaley is currently working on his second album and his new single will release July 2012 entitled “Settle Down”. He has recently added some acting to his repertoire as well. J Whaley will be premiering in several movies based out of Atlanta, Georgia and Nashville, Tennessee with TPN1 Network and Mitch Dogg Productions. Over the years, J Whaley has sang with a number of artist and performed in several cities across the southern region. He has also been nominated for the Nashville Independent Music Award (NIMA) Best Male R&B Artist of the Year 2011, Best Male R&B Artist/R&B Performer of the Year 2012 and Hip Hop in the Ville’s Best Male R&B Artist of the Year 2011.

For more information or to see upcoming events please visit www.JWhaleyMusic.com, Twitter @JWhaleyMusic

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GROW YOUR BUSINESS THROUGH NETWORKING GROUPS

By Phyllis Walkerhttp://www.hummingbird-studios.com/community-outreach/

http://www.esperanza-awomanshope.orghttp://www.facebook.com/hummingbirdladyhttp://www.twitter.com/hummingbirdlady

Greetings and Happy Spring to Atlanta Ambition readers! Glad you stopped by. Tell me, how many business networking groups are you associated with and which ones work for you? Tweet me @hummingbirdlady. I’d enjoy your comments!

Mutually beneficial networks are crucial toward business growth. Because powerful networks nurture successful busi-nesses, it becomes crucial to affiliate with groups that meet our directives and goals.

Finding the Right Fit: When visiting groups to potentially con-nect with, consider the following in terms of your needs:

- How well established is the group? What are its core values and reputation within the community?- Does it have accountability standards and a successful track record?- Are the events and programs aligned with your needs?- How often are meetings held and what is the member-visitor ratio?- How do visitors perceive the group? Do they readily become members?- Are there national and global chapters to connect with?- Is the group characterized by a diverse business repre-sentation?- Is its membership diverse in terms of culture and eth-nicity?- Are the members enthusiastic and energetic?- How mutually supportive are members of one another? Are they easily accessible? - If disputes arise, how are they resolved?- If membership dues are required, are they paid annu-ally, bi-annually, or quarterly?- Are renewal fees automatic? If so, how far in advance are you informed?- If you decide to opt-out, is there a refund policy? Are time limits imposed?

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MIRA MIRAMUSIC BIOShamira Gelin aka Mira Mira aka Mira Mira on the Wall is the second oldest of Gloria Simpson and Carl Short. She has six brothers and two sisters and is originally from Greensburg, PA. She currently lives in Jacksonville, FL in Duval County. She is a highly talented lyricist, rapper, singer, and songwriter. Mira Mira has been singing since she was a young child mostly in church events and with her family. She was early inßuenced by singers such as Whitney Houston, Tina Turner, Patti Labelle, and Mary J. Blige. She is also inßuenced by Alicia Keys, Beyonce, Trey Songz, and Lyfe Jennings. Her writing of music came from her love of reading, writing, and poetry. She began writing music at the age of 12. Not until her teenage years did she dis-cover rap music and begin to love it. She was inßuenced by artists such as Eminem, Jay-Z, LilÕ Wayne, and T.I. Soon she began incorporating her love of song writing with her love of rap. Here she began rapping and writing all of her own lyrics. A lot of her passion and pain behind her music is due to her father being an inconsistent Þgure in her life and his present incarceration.Mira Mira puts her heart, soul, and life behind every lyric and bar that she writes. She is different from most art-ists because she is lyrical. She writes 100% of her own music and has her own unique interpretation of every beat and sound. Her use of wise metaphors and punch lines is what sets her apart from the rest. What also sets her apart is her work ethic and strong belief that she will make it in this industry. Mira MiraÕs integrity and humble spirit comes from her strong upbringing as well as her 7 years of military service. She served in the United States Navy from June 2003 to May 2010. She is dedicated to service and doing all she can to survive and be consistently relevant in the game. You will not Þnd a more determined, humble, gratifying, and focused artist as Mira Mira on the Wall.

Her aspirations as an artist go beyond music. She wants to be a role model to women, teens, and children across the world. She also wants to be a philanthropist, introducing programs to bring better attention to HaitiÕs economical and social problems as well as bring adult literacy issues to the forefront in the United States. She is also inspired by Þgures such as Mya Angelou, Martin Luther King, Jr., and Oprah Winfrey to name a few who never fell short of their dreams.

Mira Mira is currently managed by Baron Artist Management and is located in Jacksonville, FL and is a member of ASCAP.

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Sharon’s KitchenHOMEMADE NATURAL STRAWBERRY JAM

2 pounds fresh strawberries, washed and hulled 4 cups white sugar 1/4 cup lemon juice

In a wide bowl, crush cleaned strawberries in batches until you have 4 cups of mashed berry. In a heavy bottomed saucepan, mix together the strawberries, sugar, and lemon juice. Stir over low heat until the sugar is dissolved. Increase heat to high, and bring the mixture to a full rolling boil. Boil, stirring often,

Recipes by Sharon Fox, author of COMFORT FOOD for the Mind, Body, and SoulPick up or order a copy at Barnes and Noble, Books a Million, or Amazon.com today!

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Sticking to an exercise program is very dif-ficult, even for the most committed. We can have a great plan, but it can get derailed by life: work, family, illness, activities, etc. Below are some of the most common reasons you can’t stick to an exercise program and possible solutions that can help.

1. Your workouts are too hardMany think they are in better shape that they are or that you should be in better shape than you are. You launch into a workout that your body isn’t ready for or one that you have done years ago. You forget that what you did in the past won’t always fit your current life. Solution: Start Where Your Body Is NowApproach your workouts from where you are now, not where you used to be or where you want to be. It’s tough to do that when you want fast results, but you will not get any results by not being able to exercise. Start easy – gradually build your workout. Modify – work towards increasing your workout over a period of weeks not days. Listen to your body – you will know if you overdid it and need to rest.

2. Your workout schedule doesn’t fit your lifestyleMany people don’t have the time, conditioning, or energy and end up skipping workouts instead of do-ing what we can do in the amount of time we have.Solution: Create a Doable Workout ScheduleBefore setting up a routine ask yourself two impor-tant questions: how many days can I really exercise and how much time do I have to exercise? The key is to figure out how much time you really have (not how much you want to have or hope to have) and fit your workouts into that time, rather than trying to create more time for workouts.

3. You don’t like your workoutsThere are lots of reasons we hate exercise, but part of overcoming that involves adjusting your attitude about exercise and finding workouts you enjoy. You have to find what you like and, sometimes, that takes a little experimentation.

Solution: Find Exercises or Activities You EnjoyDo not be afraid to try different types in your quest to find what you enjoy. If you don’t know what to do: hire a personal trainer or consider using exercise videos that lead you through different types of workouts.

4. You’re in painYou should never work through pain during exercise, but exercise can actually help some conditions and, for oth-ers, there are ways to keep moving, even if you have to be creative.Solution: See an Expert and Learn How to Work With and Around Your PainDo not be afraid to see a doctor as having an analysis can point you in the right direction to either heal or work around. Unless your doctor tells you to ignore it never work through the pain. Consider working with an expe-rienced person trainer or physical therapist to help you find ways to heal your injury while still staying in shape.

5. You don’t know how to set up a balanced work-out routineFinding balance is something we all strive for which includes working with your schedule, energy level, and body. When you try to force a schedule you just can’t manage, you may end up quitting exercise altogether, feeling like a failure.Solution: Practice More BalanceThis not only includes intensity, but also the rest of your life and your body. There will be various types of obsta-cles, but rather than throwing out your workouts com-pletely, figure out how you can fit in exercise. Be flexible and consider what your body needs, rather than what your mind is telling you to do.

The key to weight loss and fitness is being CONSISTENT with your workouts and always maintaining some type of activity no matter what is going on. After all, every time you stop exercise, you lose all those gains you’ve made. Having workouts that fit both your body and mind, as well as what’s going on in your life, can help you break the cycle of quitting exercise, only to have to start all over again. Paying more attention to what you really need, can help you stick to an exercise program for good.

5 REASONS YOU CAN’T STICK TO AN EXERCISE PROGRAM By Tena Baine

Watch Tena’s Fitness Videos at www.atlantaambition.com

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atlanta ambition magazine july 2012

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