assessment of health related components of fitness
TRANSCRIPT
Assessment of Health-Related
Components of Fitness
Right Angle Push-up
• To test the Arm Strength and Endurance
Partial Curl-ups
• To test the Abdominal Strength and Endurance
Trunk Lift
• To test the Flexibility and Strength of the Lower Back
Sit and Reach
• To test the Flexibility of the Hamstring Muscles
Shoulder Stretch
• To test the Flexibility of the Shoulder Joints
1-Kilometer Run/Walk
• To test the Cardio-respiratory Endurance
Assessment of Skill-Related
Components of Fitness
Vertical Jump
• To measure the leg power
Shuttle Run
• To measure agility
40-Meter Sprint
• To measure speed
Line Jump
• To measure agility
Double-Heel Click
• To measure speed
Backward Hop
• To measure balance
Knees to Feet
• To measure Power
Double-Ball Bounce
• To measure Coordination
Coin Catch
• To measure Reaction Time