aspen club’s 30th-anniversary events senior law day continue in … · 2019-06-17 · 1750 e. ken...

July/August 2019 | Volume 32 | Issue 4

Aspen Club’s 30th-anniversary events continue in Fort Collins and Longmont.Maestro David Dworkin – Music for the heart and soul.

Senior Law Day 2019.9 a.m.–3 p.m.Saturday, Aug. 3CSU Lory Student CenterFort Collins

The Elder Care Network of Northern Colorado is proud to present the 14th annual Larimer County Senior Law Day.

Attendees will choose from several workshops offered. Topics will include advance directives, VA benefits, fraud and scams, long-term Medicaid planning, long-term-care insurance and more.

Registration is required, and a suggested $10-per-person cost will include lunch, four educational sessions and a copy of the current Senior Law Handbook.

Contact the Elder Care Network for additional information or to register at 970.495.3442, or visit our website at eldercarenet.org.

Join us for these free fun-filled events of learning, music and movement. Maestro David Dworkin will show us what it’s like to “place yourself in the sneakers of an orchestra conductor and raise your baton to the drama of a Beethoven Symphony, the charm of a Strauss Waltz or the dazzle of a Bernstein dance as you enjoy the greatest music you’ve ever experienced!”

After a long, distinguished classical music career, Maestro Dworkin developed his innovative Conductorcise program and has taken it around the world to audiences of all abilities and ages. His passion is infectious, and when you experience Conductorcise, it truly provides an oasis for body, mind and soul. Through his warmth, humor and talent, everyone will be able to express themselves creatively.

• Fort Collins: 3–5 p.m. Saturday, August 3 Lincoln Center, Columbine Room 417 W. Magnolia St.

Participants will enjoy appetizers, including a celebratory anniversary cake and a complimentary glass of wine for a special Aspen Club toast.

• Longmont: 10–11 a.m. Tuesday, August 6 Boulder County Fairgrounds 9595 Nelson Road, Longmont.

Maestro Dworkin’s Conductorcise will take place during the Boulder County Fair’s 50th anniversary. There will be other free activities at the fair, including live music, line dancing, an ice cream social and more.

There is no charge for Aspen Club members or family members and friends of all ages. Registration is required by calling any Aspen Club office or signing up online at uchealth.org/aspenclub.

Maestro David Dworkin

From the Aspen Club office.in retirement, he is too, and his passion shines through. Aspen Club audiences, get ready to join us in August.

This and so many other wonderful opportunities are coming your way in this newsletter. You’ll note there is a brain health and music theme throughout.

Good health, happiness and humor to you.

Jill TaylorUCHealth Senior ServicesAspen Club Supervisor

Greetings.

I am so excited Maestro David Dworkin is coming back to northern Colorado in August. If you missed him when he was the keynote speaker and performer at our 2012 Amazing in Aging event, this is your opportunity.

Mr. Dworkin began his career as a clarinetist, serving as Principal Clarinetist for the American Symphony Orchestra under its legendary founder, Leopold Stokowski. He has played in and led orchestras at the famed Carnegie Hall and around the world. He was also the musical director on several TV shows.

But, you know what he did then, after his so-called retirement? He rewired, reconnected, repurposed and rejuvenated himself. Taking advantage of his unique career expertise, he developed an exhilarating new

“fitness fusion” program called Conductorcise, named one of North America’s most innovative active aging programs.

Nowadays you won’t find him in a tuxedo or his shiny black shoes—he has turned those in for a colorful tie-dyed T-shirt and a pair of Keds sneakers. Just like many of you who are thriving

Aspen ClubMonday–Friday8 a.m.–4:30 p.m. Closed on all major holidays.

Fort Collins1025 Garfield St., Suite A Just west ofUCHealth Poudre Valley Hospital(Note: mailing address is1024 S. Lemay Ave.Fort Collins, CO 80524) Phone: 970.495.8560

Greeley (limited hours)1900 16th St., First FloorGreeley, CO 80631Phone: 970.313.2796

Longmont (limited hours)Longs Peak Hospital (LPH)1750 E. Ken Pratt Blvd. Longmont, CO 80504Phone: 720.718.1690

Loveland (limited hours)UCHealth Medical Center of the Rockies (MCR)2500 Rocky Mountain Ave.Loveland, CO 80538Phone: 970.624.1860

Recorded registration line:Call 970.495.8565 to sign up for classes in all communities.

[email protected]

uchealth.org/aspenclub

“Age is not how old you are, but how many years of fun you’ve had.”

—Matt Maldre

FUNNY PAGES

Jill Taylor, UCHealth Aspen Club Supervisor

“Music has healing power. It has the ability to take people out of themselves for a few hours.”

—Elton John

2 ASPEN CLUB NEWS

Four basic tips to help an aging brain.Have you ever visited your doctor with concerns about memory challenges only to be told that maintaining a healthy memory isn’t much different from maintaining a healthy body? You have to eat right, exercise and get enough sleep.

According to Dr. Gary Small, Director of the UCLA Longevity Center, “Our brains are aging, just like our bodies. When someone engages in healthy behaviors, it is less likely they complain about their memory. While there’s no cure for Alzheimer’s disease, maintaining healthy habits can help stave off its symptoms.”

Here are a few things to think about:

• Mental stimulation: Research shows that lifelong learning is associated with a lower risk for Alzheimer’s, but the cause-effect relationship hasn’t been proven. In doing crossword puzzles, you may get better at those puzzles, but it may not transfer to your everyday life.

• Nutrition: Being overweight doubles one’s risk for Alzheimer’s, as does diabetes. Obesity quadruples the risk. Dr. Small says some research has shown that eating five to seven servings of fruits and vegetables daily provides the antioxidants that may slow damage to the brain’s DNA.

• Exercise: While aerobic exercise and strength training are beneficial, even just brisk walking for 15 minutes daily may lower Alzheimer’s risk. When you get your heart pumping, you get more nutrients and oxygen to your brain cells.

• Social engagement: Social interactions can lower stress and stimulate the mind. Studies show that just 10 minutes of a stimulating conversation is better for cognitive health than watching a TV show.

Try this triple threat for staving off Alzheimer’s disease—simply go for a walk with a friend. You get the cardiovascular conditioning from the walk, you might lower your stress by being with a caring person and, last, having a stimulating conversation gives your brain cells a workout.

Memory training—UCLA’s four-week program in Greeley and Fort Collins.Who hasn't forgotten someone's name, misplaced their glasses or walked into a room and not remembered why they entered? This four-week class is for people 50+ who want to improve or maintain memory abilities by learning proven techniques developed at UCLA by Dr. Gary Small. These classes are not for anyone who has been diagnosed with dementia or Alzheimer’s or is taking medications for memory loss.

• Greeley: 10 a.m.–noon Wednesdays, July 31–Aug. 21 GMC, 6767 W. 29 St. Conference Room 1

• Fort Collins: 9:30–11:30 a.m. Wednesdays, Sept. 11–Oct. 2 Location to be determined

• Cost: $32 (scholarships available); registration is required.

3ASPEN CLUB NEWS

Positive neuroplasticity: How to change your brain for the good. While we have the capacity to be calm, contented and centered, our active brains can sabotage our natural state of presence. The constant chatter we experience can be referred to as “monkey mind.” Unless we are aware of our monkey mind, we can be easily swept away by our thoughts, emotions and judgments. This mental treadmill can not only be exhausting, but it can prevent us from being open and available to what is happening within and around us.

The good news is that, regardless of how busy our monkey mind is, we still have the ability to rewire our brain to cultivate more calm, quiet and contentment. This is called positive neuroplasticity, and it can be done through intentional effort and repeated practices that slow us down and bring greater awareness to our habituated behaviors.

Rewiring our brains to quiet the mental treadmill requires that we take regular pauses and bring awareness to our constant chatter. We can begin this process with the help of the mindful STOP. This acronym reminds us to:

• Stop whatever you are doing.

• Take a few breaths. Deep diaphragmatic breaths can help move your focus from the busy mind to the belly.

• Observe what you are experiencing. Shifting your attention to your body and noticing what you are feeling will help you cultivate greater presence and awareness in that moment.

• Proceed with something that will support you. When you’ve given yourself the chance to stop, you will be far more capable of knowing what you need to do next that can be most helpful.

Learn more strategies for rewiring your brain at the upcoming class, Positive Brain Change, 10–11:30 a.m. on July 18 in Greeley. See program details on page eight.

By Sue Schneider, PhD, Larimer County office of Colorado State University Extension

Muscles are our heroes. As we age, joints, ligaments and cartilage wear down, and we rely on muscles to stabilize ball joints in the hips and shoulders. Exercise is the main key to keeping these joints working and pain-free.

HEALTHY AGING

Memory, music and fun. Do you remember when you learned your ABCs back in elementary school? Try singing that song out loud now. Do you know how you remembered this after so many years? It is probably because the letters are processed in the left brain and the rhythm and music tend to be processed in the right brain. When you put this together, it reinforces memory. Now try this: make a list of three or four things you need to do in the next several days. Now, pick a tune you like and set the list to music. You might be surprised how much you remember.

Another fun memory enhancer is to choose an article from a newspaper or magazine. Hold it upside down and try to read it. Since this is not the way we read, it may be difficult, but it is a good exercise for the brain as it struggles to make sense of the words.

See page nine for a related program.

4 ASPEN CLUB NEWS

Are you using your annual Medicare Diabetes Self-Management Education (DSME) hours? Do you know that an annual assessment of education, nutrition and emotional issues is part of ongoing diabetes education? Studies show that diabetes education helps people lower their blood sugar, blood pressure and cholesterol levels. Diabetes education works and helps people stay healthier.

Medicare covers outpatient diabetes self-management education and ongoing support through an accredited DSME program. The UCHealth Diabetes and Medical Nutrition Therapy department has been an American Diabetes Association Recognized program since 1993. We see patients at PVH in Fort Collins, MCR in Loveland and the Greeley Medical Clinic. Our staff of experienced registered nurses and registered dietitians has comprehensive knowledge of diabetes self-care. We specialize in helping people understand how to manage their diabetes and achieve their individualized health goals. Areas of focus include healthy eating, being active, monitoring

blood sugar, taking medication, problem-solving, healthy coping and reducing risks.

Medicare covers diabetes education for Type 1 and Type 2 diabetes with a physician referral and approves ten hours of initial education in the first 12 months. Annually, you can receive two hours of follow-up education with a registered nurse and/or a registered dietitian.

The best times for diabetes education are:

• When you’re newly diagnosed.

• If you need assistance with better management (blood sugars) and preventing long-term complications.

• During changes in your diabetes treatment plan.

• For a yearly “tune-up,” including up-to-date treatment options.

Use this annual Medicare benefit for support in reaching your health goals. For more information, call 970.495.8205. Appointments are made by provider referral.

Diabetes education can help you live an extraordinary life.

Delicioussummer salad.UCHealth registered dietitian Deanna O’Connell shared this favorite recipe, stating,

“It’s loaded with wonderful antioxidants and vitamins—enjoy.”

Broccoli-Cauliflower Salad• 1 cucumber, peeled,

thinly sliced• 2 cups cauliflower,

coarsely chopped• 2 cups broccoli,

coarsely chopped• 4 green onions, thinly sliced• ¾ cup mayonnaise• 2 tablespoons white

wine vinegar• 1 teaspoon sugar (optional)• 1 garlic clove, pressed• 1/2 teaspoon sea salt

Whisk together mayonnaise, white wine vinegar and next three ingredients in a large bowl. Add cucumber, cauliflower, broccoli and green onions, tossing well. Cover and chill for at least four hours (or make the day ahead) so the flavors meld. Makes approximately six servings.

5ASPEN CLUB NEWS

UCHealth pharmacies—Open 24 hours a day, seven days a week.Several UCHealth pharmacies are open 24 hours a day, seven days a week, and are staffed by clinical pharmacists and technicians. These pharmacies are available to health system patients and community members, but please know that you don’t have to be a patient at a UCHealth facility to get your prescriptions filled at a UCHealth pharmacy.

The 24-hour pharmacies include:

• Fort Collins: The pharmacy is inside the freestanding emergency and lab facility just south of Harmony at 4630 Snow Mesa Drive. This pharmacy also has an anonymous drop-off box for unwanted or expired medications to be disposed of in a way that is safe for the environment and community. This is the only 24-hour, year-round drug drop-off location in Fort Collins and Loveland.

• Longmont: The pharmacy is on the first floor, inside Longs Peak Hospital, next to the gift shop. After hours you must enter through the emergency department. This is the only 24-hour pharmacy in Longmont and Boulder County.

• Greeley: The pharmacy is located inside the new Greeley Hospital at 6767 W. 29 Street, just off of Highway 34. This pharmacy will also have an anonymous drop-off box for unwanted or expired medications.

UCHealth patients can also request prescription refills through the My Health Connection website or through the mobile app.

Please visit uchealth.org and look under services for a complete list of the other UCHealth pharmacies throughout the region that have limited hours.

Aspen Club service reminder—quarterly medication and supplement reviews. UCHealth pharmacists will review your prescriptions, OTC drugs, vitamins and supplements and look for the potential of adverse reaction, BEERS list medications to avoid and other safety and cost-savings tips. Reviews are available in Fort Collins, Loveland and Longmont. Appointments are required.

Kim Ferro retires after 25 years.Kim Ferro, the Aspen Club’s Medicare coordinator, retired in early June. Her kind-hearted and giving spirit will truly be missed. She began her career at PVH as a medical social worker in 1994, serving in that position for 12 years. She then transitioned to the Aspen Club, working at Medical Center of the Rockies when it first opened in 2007. As the Aspen Club specialist there, she developed services and programs for members in Loveland, Windsor, Berthoud and Estes Park. For the past two years, she has been a tireless leader with one of our signature services: the Medicare SHIP counseling and education program. She looks forward to this next phase of life as she “re-purposes” herself, enjoying hiking, running, traveling and whatever life adventures come her way. Fortunately, Kim will still help in the Medicare program from time to time. For that we are truly lucky.

Kim, an avid runner, proudly stands in front of her medals.

6 ASPEN CLUB NEWS

ESTES PARKMeditation for Brain HealthThis class combines brain health, mindfulness and various meditation techniques to reduce stress and improve memory.• 1–2:30 p.m. Tuesday, Aug. 13, 660 Community Drive

FORT COLLINSCarFit Assessments A CarFit technician goes over a 12-point checklist, including steering wheel spacing, properly adjusted headrests, seatbelt usage and more. Appointments are required.• 9 a.m.–noon Mondays, July 8 or Aug. 12• 1025 Garfield St., Ste. A

Balance Screenings These 20-minute consultations will assess your risk of falls. This is done in conjunction with the fitness professionals from UCHealth Medical Fitness. • 12:45–3:15 p.m. Thursdays, July 11 and Aug. 8• 2315 E. Harmony Road, Ste. 170• Cost: $15, appointments are required by

calling 970.674.6500

Cohabitation and Common Law Marriage—You Don’t Have to Say “I Do” Colorado is one of a handful of states where individuals can state they are married to each other without a marriage license. Estate attorney Amy Rosenberg will cover what common law marriage is and isn’t and how you can bring clarity to your relationship.• 6–7:30 p.m. Tuesday, July 16, PVH Café F

Bone Density Screening An ultrasound bone sonometer is used to measure bone density in your heel. Screening results should be shared with your physician.• 9–10:30 a.m. Friday, July 19

Aspen Club office, 1025 Garfield St., Ste. A• 2–4 p.m. Tuesday, Aug. 13, UCHealth Harmony Campus

2315 E. Harmony Road, Building C, Ste. 170• Cost: $12

Lungs, Aging and Altitude Dr. Eric Stevens, pulmonologist with UCHealth, will talk about aging changes in your body that impact lung health, the impact of altitude and tips to keep your lungs in top shape.• 2–3:30 p.m. Wednesday, July 24, PVH Café F

Secret Doors and A-Maze-Ing Journeys Tim McLemore with Elderhaus and Haley Harrison with Covell Care will take a deep look into helping you know how to navigate local health care and community resources available.• 10–11:30 a.m. Monday, July 29, PVH Café B

Introduction to Mindfulness PracticesThis four-week series includes learning and practicing mindfulness and relaxation techniques to calm your mind, body and nervous system. This class is taught by UCHealth Mindfulness practitioner Deanna O’Connell, RD.• 9:30–11 a.m. Tuesdays, July 30–Aug. 20• PVH Mortenson Classroom• Cost: $12

Arthritis Education and Support Quarterly Medical professionals agree that suitable exercise for people with arthritis should incorporate components that improve muscular strength, flexibility and overall physical fitness—all of which protect joints and reduce pain. Learn about and try tai chi, a practice that reduces arthritis pain.• 11:30 a.m.–1 p.m. Monday, Aug. 12, FCSC

Cancer—Thriving and Surviving During this six-week class, learn skills to help you regain a sense of empowerment and live a quality life, including how to cope with fear of recurrence, depression and fatigue.• 9:30 a.m.–noon Tuesdays, Aug. 13–Sept. 17• UCHealth Wellness Place, 2121 E. Harmony Road, Ste. 150

Live Well With Diabetes If you are dealing with diabetes or living with someone who is, this six-week class will help you learn the skills to deal with life and the emotional changes that occur with diabetes. Please note that this does not replace the services provided by PVH Diabetes Education.• 1:30–4 p.m. Tuesdays, Aug. 20–Sept. 24• UCHealth Medical Group, 1106 E. Prospect Road, Ste. 100

Palliative Care Versus Hospice Care—What’s the Difference? Both palliative and hospice care focus on relieving suffering related to a life-limiting disease process and improving the quality of life for people of any age. Join us to learn more about key similarities and differences between these services.• 10–11:30 a.m. Thursday, Aug. 22, PVH Café F

Midday Monday Movie Just sit back and enjoy a movie that will touch your heart and soul. The Movement, narrated by Robert Redford, is about people who have faced tough challenges and obstacles, but ultimately found the inspiration to overcome them. This is sure to warm your heart. Discussion will follow.• 11:30 a.m.–1:30 p.m. Monday, Aug. 26, PVH Café F• Please feel free to purchase lunch in the cafeteria and

bring it to the program

Note: Please look under Multiple Locations for other Fort Collins offerings.

Registrationrequired

Aspen Club Monthly FeaturesLocations are denoted: Longs Peak Hospital (LPH), Longmont Senior Center (LSC), Poudre Valley Hospital (PVH), Medical Center of the Rockies (MCR) , Greeley Medical Clinic (GMC) and Fort Collins Senior Center (FCSC).To download the Aspen Club calendar or register for classes, please go to uchealth.org/aspenclub.Look under Multiple Locations for additional classes in your community.

7ASPEN CLUB NEWS

The following Aspen Club classes are at the Fort Collins Senior Center, 1200 Raintree Drive. Registration is available at fcgov.com/recreator or by calling 970.221.6644. Please refer to the activity number listed.

Healing Through Meditation and Spiritual Wisdom Age gracefully by bringing strength to midlife joys and challenges through simple yoga. These four-week sessions are led by Swamijii Dharmananda.• 10–11:30 a.m. Fridays, July 5–26

Refer to activity #309453-02• 10–11:30 a.m. Fridays, Aug. 2–30 (no class on Aug. 9)

Refer to activity #309453-03• Cost: $40 per session

Brain Boosters for Your Noggin Enjoy this fun, energizing program about brain fitness that includes brain games, mental exercises and new activities.• 9–10 a.m. Tuesday, July 9• Cost: $5; refer to activity #309468-01 when registering

Atrial Fibrillation—What You Need to Know UCHealth cardiologist Ethan Ellis will discuss atrial fibrillation (AF). Learn about the advanced therapies available for symptom control and stroke prevention.• 6–7:30 p.m. Tuesday, July 23• Cost: $5; refer to activity #309456-01 when registering

Living Well With Pain In this six-week class, you’ll explore healthy ways to manage and live with your chronic pain conditions so you may enjoy a more satisfying life.• 1–3:30 p.m. Thursdays, Aug. 15–Sept. 26 (no class Aug. 12)• No cost; refer to activity #309478-01 when registering

Movement, Dance, Singing, Laughter and More Humor and fun will be woven into movement, dance and singing, all with a goal of impacting cognitive health. Wear comfy shoes and get ready to move around.• 2–3:30 p.m. Thursday, Aug. 22• Cost: $5; refer to activity #309480-01 when registering

GREELEY (GR)Healthier Living With Diabetes In this six-week class, learn to better manage your diabetes through nutrition and exercise. No charge for people over the age of 60. Call Whitney at 970.400.6117 or the Aspen Club to register.• 1:30–4 p.m. Tuesdays, July 9–Aug. 13• GMC Midtown, 1900 16 St.

Financial Security and Cognitive Health Initiative Dr. Eric Chess explores the connection between financial decision-making and brain health and how to identify the risk of dementia long before symptoms appear.• 9–11 a.m. Thursday, July 11• GMC, 6767 W. 29 St., Conference Room 1

Benefits of Mindfulness for Chronic Pain Learn mindfulness tools to calm your mind, nervous system and pain sensations. This class is taught by UCHealth Mindfulness Practitioner Deanna O’Connell. • 10–11:30 a.m. Wednesday, July 17• GMC, 6767 W. 29 St., Conference Room 1

Positive Brain Change Sue Schneider, PhD, with the Cooperative Extension office presents how we change our brain to benefit our health and well-being.• 10–11:30 a.m. Thursday, July 18• GMC, 6767 W. 29 St., Conference Room 3

Memory Training See page three for details. • 10 a.m.–noon Wednesdays, July 31–Aug. 21• GMC, 6767 W. 29 St., Conference Room 1• Cost: $32 (scholarships available)• Note: Class is offered in Fort Collins starting Sept. 11

Rheumatoid Versus Osteoarthritis Is the Question Dr. Laura Howe, UCHealth rheumatologist, will discuss how these conditions are diagnosed, treatments and how preventive self-care measures are important. • 10–11 a.m. Thursday, Aug. 15• GMC, 6767 W. 29 St., Conference Room 1

Caregiving—Dealing With the Challenges Posed by Continuous Change Join Jane Barton, AARP Caring Ambassador, to learn how to embrace change to be able to move through transitions in a positive way. • 10:30 a.m.–noon Tuesday, Aug. 27• GMC, 6767 W. 29 St., Conference Room 1

Note: Please look under Multiple Locations for other Greeley offerings.

LONGMONT (LSC AND LPH)Balance Assessments Sign up for a 30-minute balance assessment performed by a Longs Peak Hospital physical therapist.• Noon–4 p.m. Thursday, July 18, LPH, 1750 E. Ken Pratt Blvd.• Cost: $15; appointment required



8 ASPEN CLUB NEWS

Stepping On—Workshops for Fall PreventionThis program meets once a week for seven weeks. Topics covered include strength and balance exercises, home modifications, medication review, vision and more. • 1–3 p.m. Fridays, July 12–Aug 23• LPH, 1750 E. Ken Pratt Blvd.• Cost: $15 suggested donation

Health Chat—Prebiotics and Probiotics for a Healthier You Learn about and taste the naturally occurring prebiotics and probiotics in foods in this Nutrition Chat, featuring a health system registered dietician.• 1:30–2:30 p.m. Wednesday, July 24• LPH, 1750 E. Ken Pratt Blvd.

Preserving Cartilage in Your Knee Join orthopedist Dr. Sunil Jani as he shares tips on how to avoid progressive arthritis. After the talk, feel free to join us for a walk starting in Roosevelt Park. • 5:15–6:15 p.m. Wednesday, July 24• LSC, 910 Longs Peak Ave.• Register in advance by calling 303.651.8411

Bees and Brains—Natural Genius Through Organization Join UCHealth neurologist and beekeeper Dr. Paul Sykes for a compelling talk on honey bees, how their brains work and how we can apply this knowledge to our own learning and behaviors. Light dinner and refreshments will be served.• 5–6 p.m. Tuesday, July 16, LSC, 910 Longs Peak Ave.• Register in advance by calling 303.651.8411

Is It Asthma or Emphysema? What’s the Difference? Asthma and emphysema are both lung diseases with similar symptoms. Pulmonologist Dr. Rob Janata will help you spot the differences and learn which treatment options work best so that you can start breathing easier today.• 5–6 p.m. Thursday, Aug. 22• LPH, Conference Rooms A and B

Note: Please look under Multiple Locations for other Longmont offerings.

LOVELAND/WINDSORCognitive Walking, Dancing, Laughter and More Brain-Health Fun Cognitive walking, dance moves, singing and fun are woven together with the goal of impacting cognitive health. Wear comfy shoes for moving around. Jill Taylor, with UCHealth Aspen Club, will present. • 1–2:30 p.m. Tuesday, July 9• Windsor Community Center, 250 11 St.

Is a Reverse Mortgage for You?Alea Rodriguez, from Neighbor-to-Neighbor, will discuss the pros and cons of a reverse mortgage as well as typical costs and alternatives. The new Home Share program will also be discussed.• 2–3 p.m. Thursday July 18• Chilson Senior Center, 700 East 4th St.

Introduction to Mindful Eating Learn mindful techniques to help you curb overeating, emotional eating and feeling out of control. Learning these practices will help you avoid feeling out of control while supporting long-term habit changes.• 10–11 a.m. Wednesday, July 24• Barnes Park Fitness Court, 405 S. Cleveland Ave.

Food Choices for a Healthy Heart Join Jenifer Bowman, MS, RD, cardiac dietitian with UCHealth, to learn about foods that are good for heart health. Tips for lowering cholesterol and blood pressure will also be discussed.• 2–3:30 p.m. Tuesday, Aug. 6• MCR, Horsetooth Mountain Meeting Room

Nutrition and Inflammation Learn how nutrition can play a major role in preventing inflammation at any age. Deanna O’Conner, UCHealth registered dietician, will discuss how foods, recipes and lifestyle factors can impact chronic inflammation.• 10–11 a.m Wednesday, Aug. 7• Barnes Park Fitness Court, 405 S. Cleveland Ave.

Life Re-Imagined Life Re-Imagined, developed by AARP, introduces a powerful step-by-step approach to help you discover new possibilities, prepare for new change and make your ideas a reality. • 2–3:30 p.m. Thursday, Aug. 15• Chilson Senior Center, 700 East 4th St.

Death Café Death cafés are an opportunity to demystify the topic of death and engage in thoughtful and respectful conversations about it. Patti Welfare, with UCHealth Aspen Club, will lead the discussion about living well and “leaving” well. • 1:30–3 p.m. Wednesday, Aug. 21• MCR, Horsetooth Mountain Meeting Room

Note: Please look under Multiple Locations for other Loveland offerings.



9ASPEN CLUB NEWS

IN MULTIPLE LOCATIONSAARP Safe Drivers Class This class covers defensive driving skills, age-related changes and driving safely in today’s world.• Loveland: 8:30 a.m.–1 p.m. Wednesday, July 10

MCR, Horsetooth Mountain Meeting Room• Fort Collins: Noon–4:30 p.m. Thursdays, July 18

or Aug. 15, FCSC• Fort Collins: 8:30 a.m.–1 p.m. Saturday, Aug.17, FCSC• Greeley: 9 a.m.–1 p.m. Thursday, Aug. 1

GMC Midtown, 1900 16th St.• Cost: $15 for AARP members, $20 for non-members

(checks only, payable day of class)

Get Your Advance Directives Done This class explains living wills and medical health care directives. We will discuss end-of-life issues and the importance of sharing your plans with loved ones.• Greeley: 10–11:30 a.m. Wednesday, July 24

GMC, 6767 W. 29th St., conference room 3• Fort Collins: 4:30–6 p.m. Thursday, July 25

UCHealth Medical Clinic, 1106 E. Prospect Road• Fort Collins: 10–11:30 a.m. Thursday, Aug. 8

UCHealth Medical Clinic, 4674 Snow Mesa Drive, Ste. 100• Loveland: 1:30–3 p.m. Tuesday, Aug. 20

MCR North Building, 2500 Rocky Mountain Ave., Ste. 200• Longmont: 1:30–3 p.m. Thursday, Aug. 22

LPH, 1750 Ken Pratt Blvd.

New Member Orientation • Greeley: 1–2:15 p.m. Monday, July 8

GMC, 6767 W. 29th St. • Fort Collins: 10:30–11:45 a.m. Saturday, July 13

Aspen Club office, 1025 Garfield St., Ste. A

Hearing Screenings Certified audiologists are available for baseline hearing screenings. No charge, but appointments are required.• Fort Collins: 8:30 a.m.–4 p.m. Thursday, Aug. 8

All About Hearing or Hearing Rehab Center• Loveland: 9 a.m.–noon Thursday, Aug. 8

All About Hearing, 3820 N. Grant Ave.

Blood Pressure (BP) Checks• In your home: If you have difficulty getting out to

monitor your BP, please call the Aspen Club to arrange for a free check

• Fort Collins: Monday–Friday by appointment only. Call 970.495.8560

• Loveland: 9–11 a.m. Mondays, July 22 and Aug. 19 Chilson Senior Center Center, 700 E. 4th St.

• Greeley: 10–11 a.m. Fridays, July 26 and Aug. 23 Rodarte Center, 920 A St.

• Greeley: 10–11 a.m. Wednesdays, July 17 and Aug. 21 Birchwood Apartments, 2830 27 St. Lane

Medication and Supplement ReviewsPVH and MCR pharmacists will review your medications, vitamins, supplements and over-the-counter drugs to look for potential adverse reactions.• Loveland: 8:30 a.m.–noon, Monday, July 15

MCR , Apache Meeting Room• Fort Collins: 8 a.m.–noon Friday, Aug. 9

Aspen Club office, 1025 Garfield St., Ste. A• Longmont: 8 a.m.–noon, Tuesdays, July 9 and Aug. 13

LPH, 1750 Ken Pratt Blvd.

Medicare 101 This informative class offers an overview of Medicare benefits, supplemental insurance, Medicare Advantage Plans and more. Presented by Aspen Club Medicare Counselors.• Estes Park: 1–2:30 p.m. Tuesday, July 16

660 Community Drive• Fort Collins: 5–6:30 p.m. Tuesday, July 23, PVH Café F• Greeley: 2:30–4:00 p.m. Monday, Aug. 19

GMC, 6767 W. 29th St., Conference Room 3

Foot Reflexology Appointments Board-certified, licensed massage therapists and reflexologists provide 20-minute foot reflexology sessions that promote relaxation, stress reduction and pain relief. Plus, it feels so good. Appointments are required. • Loveland: 9 a.m.–1 p.m. Tuesdays, July 9, and Aug. 20

MCR Arapahoe Peaks• Fort Collins: 8 a.m.–1:30 p.m. Saturdays,

July 13 and Aug. 10 Aspen Club office, 1025 Garfield St., Ste. A

• Greeley: 9 a.m.–noon Friday, July 19 and Aug. 16 GMC Aspen Club office, 6767 W. 29th St.

• Cost: $20 for 20 minutes, pre-paid upon making your appointment

Diabetes Prevention Program Learn and practice healthy habits in this year-long group class to lose weight and prevent or delay the onset of Type 2 diabetes. Classes start throughout the year in Fort Collins, Loveland, Greeley and Windsor.• Call 970.495.8777 for information.

Preparing for Total Hip and Knee ReplacementLearn what to expect from joint replacement surgery, including pre-surgery exercises, necessary equipment, diet, pain management and safety. Classes not held on major holiday closures.• Fort Collins: 2–3:30 p.m. every Monday

Westbridge Classroom, 1107 S. Lemay Ave.• Loveland: 8:30–10 a.m. every Wednesday

MCR, 4th-floor conference room• There is no cost or registration needed. For information,

contact 970.624.2378



10 ASPEN CLUB NEWS

Aspen Club Fitness Opportunities Eight-week classes • No classes the week of Independence Day (July 1–5) • Register by calling 970.495.8560

Aspen Club Ongoing ServicesTo find out more about these services, call any Aspen Club office or go online to uchealth.org/aspenclub.

• Advance directives/notary assistance • Aspen Club low-cost blood tests • Blood pressure checks• Bone density screening ($12)• Caregiver classes and resources• Exercise and nutritional consultations ($30)• Hearing screenings

• Information and referral about senior services• Medicare counseling and assistance• Quarterly arthritis support and education• Toenail services in Fort Collins and Greeley ($35)• Foot reflexology in Fort Collins and Loveland ($20)• Total hip and knee replacement classes• Therapeutic mini massages ($1 per minute)

Strong Women, Healthy BonesWeight training to improve bone density and body composition, increase strength and independence and create an overall sense of well-being.• 1:15–2:15 p.m. Wednesdays and Fridays, July 10–Aug. 30

Lifestyles Room, 1107 S. Lemay Ave. Cost: $52• 2:45–3:45 p.m. Tuesdays and Thursdays, July 9–Aug. 29

Westbridge, 1107 S. Lemay Ave. Cost: $52

YogaChair yogaSafe and gentle exercises will tone and strengthen muscles, loosen joints, lower stress and help you relax.• 10–11 a.m. Mondays and Wednesdays, July 8–Aug. 28

Westbridge classroom, 1107 S. Lemay Ave. Cost: $52

Gentle yogaThis class is perfect for those wanting a slower-paced yoga class with stretching and slower movements.• 1:15–2:30 p.m. Tuesdays, July 9–Aug. 27

Lifestyles room, 1107 S. Lemay Ave. Cost: $46

Focused yogaThis class is best suited for those with some prior yoga experience or who are fairly fit.• Fort Collins: 1:15–2:30 p.m. Thursdays, July 11–Aug. 29

Lifestyles Room, 1107 S. Lemay Ave. Cost: $46• Loveland: 1:30–2:45 p.m. Mondays, July 8–Aug. 26

First Christian Church, 2000 N. Lincoln Ave. Cost: $46

Core StrengthLearn ways to strengthen your core muscles using a fit ball. These excercises increase stability and balance while you engage the abdominal muscles to stay upright.• 10–11 a.m. Mondays, July 8–Aug. 26

Lifepoint Church Gym, 901 E. Lake St. Cost: $36

Aspen Club Wellness Walkers• Fort Collins: 7:30 a.m. Mondays• Loveland: 7:30 a.m. Thursdays• Call the Aspen Club for schedule of weekly locations and

directions or look online at ucheath.org/aspenclub

Strength, Agility and Stability (SAS)Easy but effective exercises improve balance by correcting posture and increasing strength and agility. This is a great class to join if you haven't exercised for a while.• 10–11 a.m. Wednesdays, July 10–Aug. 28

Our Saviour’s Lutheran Church, 2000 S. Lemay Ave. Cost: $36

PWR! Moves Level IIThe Parkinson’s Wellness Recovery (PWR) class helps people with Parkinson’s Disease (PD) move better longer.• 1–2 p.m. Thursdays, July 11–Aug. 29, 1107 S. Lemay Ave.

Cost: $36

Tai Chi for Healthy LivingTai chi uses gentle movements to increase strength and flexibility, decrease pain in joints, decrease stress, improve balance and improve your sense of well-being.• Advanced: 8:30–9:30 a.m. Fridays, July 12–Aug. 30• Intermediate: 9:45–10:45 a.m. Fridays, July 12–Aug. 30• Beginning part 1: A safe and easy-to-learn program for

those new to tai chi. - 10:30–11:30 a.m. Thursdays, July 11–Aug. 29

• Beginning part 2: Ideal for those who have completed Beginning part 1 and are looking for a more challenging course to enhance their tai chi skills. - 9:30–10:30 a.m. Thursdays, July 11–Aug. 29

• All tai chi classes are held at Our Saviour’s Lutheran Church, 2000 S. Lemay Ave.

• Cost: $36

Men—Loosen Up! This class is about being more flexible to help prevent injury, increase energy, enhance daily activities and impact overall health in a positive way.• 8:30–9:30 a.m. Wednesdays, July 10–Aug. 28

Westbridge classroom, 1107 S. Lemay Ave. Cost: $26

11ASPEN CLUB NEWS

Aspen ClubUCHealth Poudre Valley Hospital1024 S. Lemay Ave.Fort Collins, CO 80524-3998

Return service requested.

Non Profit Org

U.S. Postage

PAIDPermit No. 168

Fort Collins, CO

IN THIS ISSUE...

MaestroDavid Dworkin

page 1

Brainplasticity

page 4

Diabetes prevention program

page 5

Programs galore

page 7

Aspen Clubmembership

13,089UCHealth Physicians and the Aspen Club — A great partnership.This issue is packed with the following opportunities (details on pages 7–10):

• Dr. Ethan Ellis, cardiologist, presenting on Atrial Fibrillation—What You Need to Know.• Dr. Laura Howe, rheumatologist, presenting on Rheumatoid Versus Osteoarthritis Is the Question.• Dr. Sunil Jani, orthopedist, presenting on Preserving Cartilage in Your Knee.• Dr. Paul Sykes, neurologist, presenting on Bees and Brains—Natural Genius Through Organization.• Dr. Rob Janata, pulmonologist, presenting on Is It Asthma or Emphysema? What’s the Difference?

aspen club’s 30th-anniversary events senior law day continue in … · 2019-06-17 · 1750 e. ken...

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