By Karanvir Singh

MANAGE ANXIETY WITH AYURVEDAchandigarhayurvedcentre.com/blog/manage-anxiety-with-ayurveda/

You must have heard a lot about anxiety. But it is not known that if ignored, it can alsotake the form of depression and anxiety attack. Engagement can happen to anyone.Some people have anxiety about speaking in the middle of the public, and then childrenhave anxiety about the examination.

Usually, we do not take the anxiety as seriously as it is needed. This is the reason thatcases of anxiety disorder are increasing among youth nowadays. Symptoms of anxietyare quite common not only in young people but now also in children. In children, suchsymptoms are broadly called anxiety or rashness.

Anxiety attack

If the anxiety is ignited, it can take the form of an attack. This is completely different froma panic attack. The symptoms of a panic attack are more fatal than that of an anxietyattack. In an anxiety attack, a person feels fear, anxiety, and restlessness the whole time.The heartbeat increases.

Depression or depression is a problem that no one talks about and that is the biggestobstacle in its solution. There are some special symptoms of depression, the personundergoing depression may recognize these signs and consider proceeding fortreatment.

Depression can occur due to biological, genetic, psychosocial, biochemical imbalances.The physical causes of depression are also many such as malnutrition, hormones,hormones, weather, stress, disease, intoxication, prolonged exposure to unpleasant

1/7

conditions, backache, etc. are the main causes. 90% of depression patients suffer fromsleep problems. Not being able to live in our own way and being too ambitious so thatthe desires are not fulfilled gives rise to depression. An accident or separation from aloved one can also lead to depression.

There is also a big reason in our society that what people will call the biggest disease, thisdeep layer of our mind has given rise to so many psychologists. Not being able to chooseyour life partner, your career, career from your choice is a big reason for stress andsorrow that takes the form of depression in the future.

Causes:Excess of sleep and appetite.Carbohydrate craving (ie a strong desire to eat junk food like pizzas, pastries,burgers, etc.)Psychosocial retardation: – Leiden paralysis (slow paralysis) is also seen in it. Thebody appears like a wooden log.Behavior changes quickly and such young boys and girls are very emotionalParents face a lot of struggles with these teenagers.Constipation, headacheSuch youths also pretend to get their point, which is called projection, it is moreseen in high-level families.

Symptoms of anxiety:There is a feeling of tension and fear in a person suffering from anxiety and hemaintains distance from people around them. He loves to be alone and remain sadby bringing negative thoughts in mind.Shortness of breath, breathlessness, and sleepinessThere are negative thoughts all the time in mindHeadache and not doing workDiarrhea, feverThe mouth becomes dry and the person becomes unconscious.

Ayurvedic remedies for anxiety:Educe the intake of coffee. caffeine increases heartbeat and makes a personnervous. Excessive coffee drinking can cause many problems, such as ringing ears,palms sweating, and a very high heartbeat.Irregular eating habitsMany people with anxiety do not sleep till late in the night and allow stress todominate them. This increasing stress also fires their remaining sleep. So don’twake yourself up late at night.

2/7

Ayurvedic remedies of anxiety disorderResort to psychotherapy

First of all, go to a good psychiatrist and start your treatment with the help ofpsychotherapy. In this therapy, training to control the mind is given. Stay tuned for timeand does everything diligently and with pleasure.

Do not be alone

Always be busy doing something, never leave yourself alone. If there is no desire to doanything, then go to sleep and get plenty of sleep

Healthy diet

As per Ayurveda in an anxiety disorder, eat fresh fruits, vegetables, whole grains, and fat-rich food. It should also be noted that whenever you eat food, do not leave it incomplete,eat it whole. Discard outside and unhygienic food.

Eat food on time

If you troll about food, do not eat at a fixed time, then the balance of the body graduallydeteriorates and has an effect on your mental health. An anxiety disorder is also one ofthem.

Listen to music

Who does not like music; everyone has their own favorite singer and song, which theylike to dance on. Blood pressure is normal by listening to songs and heart rate is alsonormal. Music is also called the biggest stress booster, so listen to the song of yourchoice whenever you are concerned.

Exercise or do yoga

Give at least half an hour to exercise or yoga every day. It is even better if you can domore than half an hour. If there is boredom in exercise and yoga, then one can playsports like cricket, football, badminton, etc.

Ayurvedic home remedies for depression or anxiety1. Orange

Take 1 teaspoon orange oil and lavender oil. Mix the two oils together and heat themslightly. Then apply it on the head and massage it well. Orange oil can relieve you fromanxiety and stress. Due to the medicinal properties found in this oil, it can be used as ahome remedy for many diseases. Orange oil serves as aromatherapy. Its aroma servesto freshen the mood, which can relieve anxiety

3/7

2. Nutmeg

Take half a teaspoon nutmeg powder and oil. Smelling nutmeg oil can also improvemood. Use it as a spice for lunch and dinner. Nutmeg powder works to increase the tasteof food and keep you healthy. It can be used to relieve the symptoms of mental anxiety.Nutmeg has antioxidant properties, which can serve to relieve anxiety. Therefore, it canbe said that nutmeg can be treated with panic.

3. Almonds

Take Almond oil, Lavender oil, Michelea Alba Leaf Oil. Mix all the oils together. Thenapply it on the head and massage it well. Oil massage has been considered the best fortreating anxiety. Mixing almond oil, lavender oil, Micheleia alba leaf oil, and applying itcan relieve anxiety. Its combination produces anti-anxiety effects, which can help you tomeasure nervousness

4. Spinach

Take Fresh green spinach. Grind the spinach in a mixer and make juice. Then drink it.Spinach can also be eaten as a vegetable. You can drink up to 1 glass of juice per day.You can also eat a cup of vegetables daily. Spinach intake is considered useful forphysical and mental health. It has anti-stress and anti-depressive effects, which help youto remain stress-free. The calories in it work by reducing the amount of corticosterone (atype of hormone) in the blood. This helps in relieving stress. Therefore, spinach shouldbe consumed to relieve anxiety

5. Avocado

Take Avocado oil. Massage the scalp with avocado oil. You can also eat avocado fruit. Youcan consume it daily in the morning and massage the scalp with its oil at night. Avocadofruit has some properties that can help relieve anxiety. Avocado contains vitamin B,which helps relieve anxiety. In addition, avocado also contains serotonin (a type ofneurotransmitter) and dopamine (a type of hormone and neurotransmitter) that canimprove mood

6. Chamomile tea

Chamomile tea has been used as a medicine for a long time due to its medical andcurative properties. Its anti-inflammatory and calming properties help you in treatingnervousness, as well as help, keep the nerves calm. In addition, some elements presentin chamomile bind to receptors in the brain like valium. To make chamomile tea, mix twoteaspoons of dried chamomile in a cup of water and boil it well. Then add a teaspoon ofhoney to it. Take this hot tea three times a day. It keeps the brain cool and also boostsyour immune system.

7. L-thienine or green tea

4/7

Green tea is widely known for its antioxidant properties and health benefits. L-thienine isan amino acid in green tea. Researchers have shown that L-thienine helps curb increasedheart rate and blood pressure, and according to some human studies, it also helps youreduce anxiety. According to one study, taking 200 mg of L-thienine gave the test a muchcalmer and more focused test on the subject of anxiety during the test.

Ayurveda anxiety reliefLaugh openly – Stress or anxiety can be the cause of anything, but you shouldalways be happy to avoid it. Laughing openly reduces anxiety about anything. It canalso be seen to have a good effect on mental healthExercise – Morning and Evening Walk, Jogging, and Exercise can help keep youworry-free. A short walk in the open air daily helps in relieving stressMeditation – Meditation focuses the mind on an object or thought. It can providepeace of mind and emotions. Meditation, like yoga, triggers neurotransmitters,which help control anxiety symptomsAdequate sleep – Getting good sleep keeps you away from irritability and stress. Italso helps to eliminate anxiety. Therefore, adequate sleep should be takenDeep breathing – When we are under more stress, we close our eyes and takedeep breaths. This relieves stress. By taking deep breaths, there is a proper flow ofenergy in the body, which also works to keep you worry-freeUse of essential oil – Massaging with oil to relieve anxiety and stress has beengoing on for years. The essential oil can be considered the best for this. It works tomake you sleep-free along with worry-free.Healthy diet – A healthy diet does not only affect the body, but it also improvesyour mental health. It also works to remove anxiety. One study stated that a highintake of raw fruits and vegetables benefits mental health.Away from smoking – Smoking can cause cancer for you. It may also cause stressand anxiety for you. All of this is due to the nicotine present in cigarette smoke,which can make your mental health completely.

Ayurvedic medicine for depression or anxietyDepression Go Kit’ includes natural herbs that cure and prevent the condition ofdepression in a natural way with no side effects.

1. Brodley Syrup:

This syrup maintains the overall activity of the brain. As the herbs used for thepreparation of this syrup are Brahmi (Bacopa monnieri), Shankhpushpi (Convolvuluspluricaulis), Dhania (Coriandrum sativum), Ashwagandha (Withania somnifera), Saunf(Foeniculum vulgare), etc. These all act as a mind relaxant. It is best Ayurvedic medicinefor anxiety. The use of this syrup provides good results to the dementia patient. Thissyrup has the best memory boosting power and helps in increasing the blood flow to thebrain. It is used as an antioxidant that increases the retention power

5/7

Recommended Dosage: Take 2 teaspoonfuls twice daily.

2. Tagaradi Churna:

Tagar (Valeriana wallichii) is the main ingredient used for the preparation of this churna.This churna is very beneficial in neurological, psychological, and digestive disorders. Inlow dosage, it calms the mind, strengthens the nerves, and prevents convulsions. Itimproves the strength of the heart muscles and helps in reducing the blood pressure. Itis the best Vata and Kapha pacifier churna. Tagaradi churna improves the quality ofsleep and induces sound sleep. It elevates the mood and helps the patients in reducingstress and mood disorders. It is the best Ayurvedic treatment for anxiety.

Recommended Dosage: Take 1 teaspoonful twice a day with normal water.

3. Rasayan Vati:

Rasayan vati is herbo-mineral Ayurvedic formulation which is best tablet in anxiety whichcontains various herbs such as Aswagandha, Shilajeet, Amla, Musali, Shatavar, Brahmi,Abhrak Bhasam, Mukta pisti, Praval pisti, , Kaunch Beej, Saunth, Mirch, Brahmi, etc.These ingredients show antioxidant, anti-inflammatory, antipyretic, analgesic, immune-modulator properties. These tablets provide good results in General debility,Psychological disorders, and improves immunity.

Recommended Dosage: Take 1 tablet twice daily.

4. Brahmi Capsule:

Brahmi (Bacopa monnieri) is considered the best anti- anxiety medicine and the bestherb for neurological disorders. In the preparation of Brahmi vati the main ingredient isBrahmi that makes coordination between the neurons and supports mental clarity.These herbal tablets maintain the overall activity of the brain, relieve stress, and relaxthe mind.

Recommended Dosage: Take 2 capsules twice daily.

5. Brain relaxant churna:

This churna is a pure Ayurvedic preparation that contains Amla (Emlica officinalis), Sonth(Zingiber officinale), Pippali (Piper longum), Marich (Piper nigrum), Haldi (Curcuma longa),Bala (Sida cordifolia), Suddha gandhak, Lauha bhasma, etc. It is mainly used for thetreatment of psychiatric conditions, speech problems, to improve intelligence and alsobeneficial in sleep disturbances, panic attacks, phobia, and relieves stress. It is one of thebest Ayurvedic medicines for depression.

Recommended Dosage: Take 1 tablespoonful twice daily.

6. Stress care tablet:

6/7

Stress care tablets are pure herbal formulation considered as best Ayurvedic tablet forstress prepared from ingredients like Sarpgandha (Rauwolfia serpentine), Brahmi(Bacopa monnieri), Jatamansi (Nardostacys jatamansi).The herbs used for theformulation of these tablets show antioxidant, anti-inflammatory, anti-stress, anti-depressant, & immune-modulator properties. These herbal tablets give good results inStress, Depression, Anxiety, All neurological disorders, Increases intelligence, andImproves memory.

Recommended Dosage: Take 1 tablet twice daily.

DEPRESSION GO KIT

All these medicines are the best anti-anxiety Ayurvedic medicines for any kind of stress,anxiety or depression.

Share on:

WhatsApp

7/7