your fitness is our challenge 10 12 per...

SECONDS

LUNGE LUNGE FRONT & BACK SINGLE LEG SQUAT SQUAT TO ABDUCTOR

FALLING SQUAT

BENT OVER ROW

PUSH UP

MOUNTAIN CLIMBER

SIDE TO SIDE

FRONT RAISE SQUAT

PUSH UP CLOSELY

STEP UP TO ELBOW

SQUAT TO FRONTKICK

PADDLE

NEGATIV PUSH UP

PLANK

SUPERMAN

BOXING

SINGLE ARM LIFT

DUMBBELL SIT-UP

YOUR FITNESS IS OUR CHALLENGE

151210 12

15

12

60 20 2040

10 15

15

10

20 40

1510

12

10

40 15 1530

8 1210

12

8

15 3020

128

8

8

30 12 1220

6

8

6

12

1010

15 15 12 12 15 15

60

8

12 12

4030

6

10 8 8 8

PER SIDE PER SIDE

PER SIDE

PER SIDE

SECONDS

PER SIDEPER SIDE PER SIDE

PER SIDE

PER SIDE

PER SIDE

SECONDS SECONDS

PER SIDE

Die Zahlen im Kästchen sind die jeweiligen Wiederholungen pro Satz (3 Sätze). The numbers in the boxes are the repetitions of each set (3 Sets). I numeri riportati nelle caselle si riferiscono alle ripetizioni per ogni serie (3 Serie). Los números en los cuadros se refieren a las repeticiones por cada serie (3 Series).Les chiffres indiqués dans les cases se réfèrent à les répétitions pour chaque série (3 Série).

NOTIFICATIONS