why sleep is such a winner
Post on 20-Dec-2014
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TRANSCRIPT
You body is designed to function like a well-oiled machine
Like a machine,it needs to be cared for.
Your body's natural restorative mechanism is SLEEP
The importanceof SLEEP is beyond question
It is our body's time to relax and recuperate
from all the daily STRESS one encounters
Adults require7-8 hours of sleep on average
Childrenneed MORE
While sleeping,growth hormones are secreted
reducing the riskof developing heart disease
and other illnesses
Experts also recommendnapping every day
with the sole purposeof rejuvenating one's energy
and stayinghealthy and vibrant
All you need is 20 minutes of your time
Without doubt,SLEEP is a WINNER!
Get The Sleep You Needwww.pzizz.com
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