You body is designed to function like a well-oiled machine

Like a machine,it needs to be cared for.

Your body's natural restorative mechanism is SLEEP

The importanceof SLEEP is beyond question

It is our body's time to relax and recuperate

from all the daily STRESS one encounters

Adults require7-8 hours of sleep on average

Childrenneed MORE

While sleeping,growth hormones are secreted

reducing the riskof developing heart disease

and other illnesses

Experts also recommendnapping every day

with the sole purposeof rejuvenating one's energy

and stayinghealthy and vibrant

All you need is 20 minutes of your time

Without doubt,SLEEP is a WINNER!

Get The Sleep You Needwww.pzizz.com