tips on eating healthy and losing weight presentation
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Tips On Eating Healthy And Losing Weight
By Lynn Wyman 850-570-9487
http://workwithseanandlynn.com
The Goal Of This Presentation
• Share some great tips on eating healthy
• Show you how eating healthy will help you lose weight
• Share tips with you that helped me come to a better way of healthy eating.
Who Is Lynn Wyman
• I am a stay at home mom
• I struggled with my weight for several years
• I finally found a way to not just win the battle with obesity but to win the war
This Was Me Almost 2 Years Ago Now
I Got To Point Where Enough Was Enough
• I was overweight• I was lazy• I had no energy• I was depressed• I was embarrassed
• Then It Happened!
It Was Time To Get Started
I Made The Decision
• I was going to lose the weight and keep it off. • I was going to learn how to eat better so I
could be a role model to my children• I wanted my Sexy Back!
My Biggest Problem Was Food
• I loved to eat food period. I was an emotional eater so I ate when I was under stress.
• I ate massive portions to the point I was stuffed.
• I was not active enough for what I ate.• I was not afraid of exercise but I was not
exercising enough.
The Solution Treat Food Like Fuel
• If your serious about losing weight you have to change the way you think about your body.
• When I got started on my challenge I was treating my body like a storage facility.
• You have to learn to treat your body like a high performance Race Car!
Change Your Vocabulary
• Instead of feeding the body your fueling your body.
• If you put high octane food in your tank your body will perform.
• If you feed the body the right fuel your body will lose weight and keep weight off.
• If you try to trick your body your body will trick you back.
Great Tips To Eat Healthy
• When you go to the grocery store shop around the outside of the store.
• You will find all the fresh and perishable foods that your body needs for great fuel.
Stay Away From The Middle Of The Store
• That’s where all the processed foods are that will weigh you down!
You Will Be Amazed
• What eating healthy fresh food will do for you.
• Eat lots of greens
• Eat lean meats like chicken, turkey, and fish
• Hydrate by drinking lots of water all through out the day and with your meals.
When You Go Out To Eat
• This can be a challenge.
• There is a way to eat healthy and not feel guilty
• Check out these great tips no matter where you go.
If Possible Share A Meal
• When you go out the portions are usually 2 -3 times the average portions you should be eating in one serving.
• A great way to meet this challenge head on is share a meal.
• My husband and I split an appetizer, split the main course and almost never get the dessert because we are full.
What If Your By Yourself
• No Worries just ask the wait staff to bring half of the meal to you and package the other half to go.
Other Great Tips
• Portion control is so important. Drink a 8oz glass of water before your meal no matter where you are.
• Use a smaller plate when plating your meal.• Eat controlled bites and chew your food before
swallowing• Wait 5 minutes before you go back for seconds.• Drink a second 8oz glass of water after your
meal.
All These Tips Worked For Me• There was one key nutrition component that r
eally helped me to stay on the path to success. Check Out This Video
Do These Tips Really Work???
No Seriously Do They Really Work
• After going from a size 18 – size 9 I have to say yes they really work and the weight is staying off!
Are You Ready To Lose 10 With Lynn?
• 1. Go to lose10withlynn.com
• 2. Watch The Video
• 3. Enter your information
• 4. Check your email
• 5. I will set up a time with you to go over your personal goal and together we will set up a plan to help you reach them.
These Tips Helped You Right?Call Me I Want To Hear From You!
• Call Me At 850-570-9487
Other Ways To Learn More About Lynn Wyman
Like Me on Facebook –> https://www.facebook.com/lose10withlynn
Follow Me on Twitter –>https://twitter.com/SeanLynnWyman
Subscribe to my Youtube Channel –> Lose 10 with Lynn
Follow my Pins –>http://www.pinterest.com/seanlynnwyman/
More Tips On Eating Healthy And Losing Weight
Check out my blog:http://workwithseanandlynn.com/tips-on-eating-healthy-and-losing-weight/
Check Out This Video:https://www.youtube.com/watch?v=Lk1KqP6vYNk
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