south liverpool july 2013
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South Liverpool July - August 2013 1
S
U
T
H
LIVERPOOL
Issue#2 FREE
July -Aug
2013
www.south-liverpool.com
Up and Coming
British Designer
Chrissy Adamou
INTERVIEW
CHANNEL 5
WEATHER
GIRL
SIAN WELBY
LIV
FILM
BOSS
BBQS
LEES
FITNESS
Running
Tips
LOVE FASHION
Magazine July 2013.indd 1 7/15/2013 2:33:14 PM
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Magazine July 2013.indd 2 7/15/2013 2:33:15 PM
May - June 2013 South Liverpool 5
0151 228 4447
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South Liverpool July - August 2013 3
Cover Story
Interview
Sian Welby
Channel 5 Weather Girl
More Inside .....
Lees Fitness
5K Running Plan
Chrissy Adamou Fashion
Boss BBQs Tasty Recipes
Whats On with Jack
LIV FILM
Monster University
Pacific Rim
Age of the Phablet?
S UTH
Magazine July 2013.indd 3 7/15/2013 2:33:16 PM
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4 South Liverpool July - August 2013
Hello!
A very warm summer welcome to the second issue of
South Liverpool. The first issue got fantastic feedback,
so much so we extended distribution to the stands at
Moorfields and Parkway train stations and they were
literally flying off the stands.
We have launched a new responsive version of the
website. Now you can enjoy the magazine on any
device and access the great editorial with the fully
interactive responsive design,
Chrissy Adamou from Pink Flame is interviewing Sian
Welby the Channel 5 weather girl, so if you are not
hot already she should raise some temperatures! The
Whats On guide has details of South Liverpools most
colourful carnivals the Brazilica and Brouhaha which are
guaranteed to get us all moving and shaking through
the streets.
Summer is also a great time for BBQs but if food
cooked by a wannabe chef in an advanced state of
lager induced inebriation is not your cup of tea, then
you can find some guilty pleasure food at Free State
Kitchen.
Enjoy this second edition of South Liverpool and follow
us on facebook and really like us on twitter as we do
have feelings,
Thanks, Steve
Digital & Editorial Director:
Steve Monks
editor@south-liverpool.com
Sales & Marketing Director:
Penny Leney
marketing@south-liverpool.com
Head of Design:
Grumpy Cat Media
Fashion
Chrissy Adamou
Liv Film
Wendy Taylor
Food & Drink
Jack Stanley
Fitness
Lee Siemaszko
Photography
Chris Parkes
South Liverpool Magazine
www.south-liverpool.com
Grumpy Cat Media Ltd
37-45 Windsor Street
Liverpool
L8 1XE
Tel: 0151 707 8139
S UTH
LIVERPOOL
We gratefully acknowledge the support of businesses whose
adverts appear in South Liverpool magazine and whilst every
care is taken to ensure accuracy, The Publishers cannot accept
responsibility for loss, damage or omission caused by error in the
printing of an advert or editorial.
All artwork is accepted on strict condition that permission has
been given for us in this publication. Adverts are accepted on the
understanding that descriptions of goods and services are fair
and accurate.
Grumpy Cat Media Ltd does not officially endorse any advertising
material included within this publication.
Magazine July 2013.indd 4 7/15/2013 2:33:17 PM
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6 South Liverpool July - August 2013
Fashion
W
omen from all over
Liverpool are known
for their beauty and
flawless grooming.
With rollers in their hair as the
latest accessory trend perfect
for our seasonal downpours
and damp days. Its all about
the looking good syndrome
whatever the weather,
whatever the occasionor
not as the case may be.
Do you have it?
Its important to be both
fashion conscious and well
groomed if you are constantly
pictured in magazines.
Our ordinary scouse women
who are out doing the school
run day in day out, high
powered business women,
entrepreneurs, teachers and
other professionals seem
to be following in the same
footsteps more and more.
On many different levels from
the clothes they wear, the
make-up, the hair styling and
the nails!
We are all beginning to
realise the impact of the way
we look has on our lives. How
others see us influences us
but lets be true to ourselves
if we are happy in the skin we
are in and the clothes that
we wear then that should be
good enough. Be proud, be
happy, do what you want to
do when it comes to fashion.
Do you feel obsessed to
look chic sailing through the
supermarket or on your school
run? Or are you happy to
slip into your onesie and sail
through your daily errands
with a relaxed dont give a
toss attitude?
I know which I am and I am
happy!
Chrissy Adamou
Have I Got a Rep to Protect?!
Liverpool...What Are YOU saying?
Magazine July 2013.indd 6 7/15/2013 2:33:17 PM
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South Liverpool July - August 2013 7
LOVE FASHION
With rollers in their hair as
the latest accessory ....e
Magazine July 2013.indd 7 7/15/2013 2:33:18 PM
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8 South Liverpool July - August 2013
The sale of hard oors has
increased over the past
few years; a lot of people,
(those with young children
with allergies) believe its a
healthier, cleaner way to live.
A study was carried out
over 15 years in Sweden
to investigate allergies and
carpets. What this research
found was when carpet
usage in Sweden decreased
by 70 percent, allergy
reactions in the general
population increased by 30
percent.
The reason for this? Well
carpets are like a giant lter
for airborne allergens, what
falls to the carpet - such as
allergens, common dust,
and other pollutants tends
to cling onto the carpet until
it is vacuumed up, unlike
hard oors that allow these
particles to re-circulate.
Findings show that
walking on hard surfaces
disturbed more particles
into the air. These particles
then became airborne and
enter the breathing zone
(especially in children that
are lower to the ground). In
contrast, carpeted surfaces
trapped more particles so
that walking disturbed fewer
particles.
Properly maintained
carpets lead to improved air
quality and a healthier indoor
environment!
So vacuum your carpets
regularly as this simple
procedure will improve
the quality of the air you
breathe, then as carpet
manufacturers recommend
- have them professionally
cleaned once a year.
Dirtbusters carpet cleaners
in Liverpool use natural
cleaning products that are
fully bio degradable. The
benet here is as well as
being completely non toxic,
your carpet will be free of any
soaps and residue that can in
turn attract dirt.
Are hard oors healthier than carpets?
Magazine July 2013.indd 8 7/15/2013 2:33:20 PM
WWW.CARPET-CLEANING-LIVERPOOL.CO.UKWWW.CARPET-CLEANING-LIVERPOOL.CO.UK
BEFORE & AFTER
JETWASHING
Carpet Care, Leather Cleaning, Jetwashing
BEFORE & AFTER
CARPET CLEANING
F
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South Liverpool July - August 2013 9
Tel: 0151 727 2064
Windermere Terrace
Sefton Park
Liverpool L8 3SB
www.bellerivefcj.org
Believe in Bellerive
Inspiring Success & Lifelong Achievement
Bellerive is a popular choice for girls from across
Liverpool. Come to the Open Evening and see why it
is an oversubscribed school.
Bellerive FCJ is an outstanding
Catholic College committed to its vision of
personal and academic excellence.
(Section 48 inspection June 2012)
Behaviour in classes and around the school
building is first rate.
(Section 5 inspection June 2012)
Bellerive Open
Evening
for entry to
Year 7 in 2014
Tuesday 1st October
6.00pm to 8.30pm.
Please enter via the Elmfield site
on Ullet Road.
S
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&
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Magazine July 2013.indd 9 7/15/2013 2:33:21 PM
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HOME MADE GARLIC BREAD
Large baguette
4 cloves of garlic
Margarine
Rocksalt
Finely chop garlic, place in a bowl, add
in margarine and rocksalt. Mix into a paste
with a mortal and pestal if you have one,
otherwise on a chopping board with a
large wide ended knife.
Cut baguette length ways and add the
paste with same knife across all of the
bread, wrap in foil and cook on BBQ for
15 - 20 minutes until crispy.
MARSHMELLOWS ON THE BARBIE
Ingredients
One big pack of marshmallows
Two Large chocolate bars
Cold milk
Bamboo skewers (or sticks)
Add the cream and chocolates to a
medium-to-small cast-iron pot and place
the pot over medium heat.
As the pot heats up, the cream and
chocolate will heat up together.
Stir continuously until you have smooth
chocolate sauce.
Remove the pot from the fire. As the pot
is made from cast iron it will keep its heat
and the chocolate sauce will stay warm
for a while.
Put marshmallows on skewers, dip them in
the chocolate sauce and enjoy.
BOSS BBQs
Magazine July 2013.indd 10 7/15/2013 2:33:22 PM
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Magazine July 2013.indd 11 7/15/2013 2:33:23 PM
18 South Liverpool May - June 2013
JIMMY OS IS THE LIVERPOOLS newest VENUE FOR great FOOD LIVE music
AND all LIVE SPORTING EVENTS LOCATED IN ALLERTON ROAD LIVERPOOL
JOIN US FOR BREAKFAST
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delicious food for all the family
join us for all live sporting events
LIVE MUSIC EVERY THURSDAY FRIDAY AND SATURDAY
CALL 0151 475 7039 OR WWW JIMMYO CO UK
-
Magazine July 2013.indd 12 7/15/2013 2:33:23 PM
20 South Liverpool May - June 2013
LEE PARK GOLF CLUB
THE FRIENDLIEST CLUB
Open to all visitors - play from
3:30pm onwards for only 15.
No booking required - just turn up and
enjoy the best greens in Merseyside
Wondering what to buy?
Book 5 Golf Lessons with our PGA Pro
Chris Crowcer for only 120
To book, call Chris on 07815 938118
or email chrispga@hotmail.com
Not enough time to justify the cost of
being a full member?
You can still join our club as a Lifestyle
member and play either socially or in
competitions 7 days a week
Get a CONGU handicap and 15 rounds
of golf + the option to buy more
vouchers (discounted) if you
have the time to play a bit more
throughout the year
FRIDAY NIGHTS
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For more details visit : www.leepark.co.uk, email lee.park@virgin.net
Childwall Valley Rd, Gateacre, Liverpool L27 3YA
or Tel:0151 487 3882
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South Liverpool July - August 2013 13
Rating: U
Running Time: 1 hr 45 mins
Released: 31st July
Starring: Billy Crystal, John Goodman, Steve Buscemi, Helen
Mirren plus many others.
L
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I
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Monsters University is the much anticipated follow
up to Pixars Monster Inc. Pixar delivers with the
amazing animation, witty script and lovable
familiar characters but it doesnt exceed
expectations. Theres no tear jerking
scene or memorable rib tickling lines,
this is no Despicable Me 2.
In the original Monsters Inc Mike and
Sulley are two lovable monsters who
live in a parallel universe linked to the
doors of kids bedrooms. When kids
scream, monsters harvest the energy
to power their national grid. Humans
are poisonous to monsters - which is
why their daredevil jobs as scarers
are so sought after.
In Monsters University Billy Crystal returns as Mike and
John Goodman returns as Sulley. They start off as sworn
enemies but learn how to work together to take part
in a scaring competition. How to work together is the
message of the film. Basically its a standard underdog
film. Theres some nice spoofing of rubbish horror films.
VERDICT
This film will do for kids but parents may be tempted to
use the 3D glasses to have a sneaky nap!
amazing animation, witty script and lovable
familiar characters but it doesnt exceed
expectations. Theres no tear jerking
scene or memorable rib tickling lines,
In the original Monsters Inc Mike and
Sulley are two lovable monsters who
live in a parallel universe linked to the
scream, monsters harvest the energy
to power their national grid. Humans
M
Fun for all the Family
Magazine July 2013.indd 13 7/15/2013 2:33:29 PM
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14 South Liverpool July - August 2013
SOUTH
LIVERPOOL
www.south-liverpool.com
Magazine July 2013.indd 14 7/15/2013 2:33:31 PM
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South Liverpool July - August 2013 15
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WINDOWS DOORS CONSERVATORIES PORCHES
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Redwood Windows Ltd, 165 Mather Avenue, Allerton, Liverpool L18 6JZ
Tel: 0151 724 7748
E Mail: info@redwoodwindows.co.uk
Web: www.redwoodwindows.co.uk
Choice of
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Panels
580 inc VAT
Toughened
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460 inc VAT
ALL ABOVE ARE SUPPLIED AND FITTED
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BACK
DOORS
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Any Size
Top Openers
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Glass
720 inc VAT
FRENCH
DOORS
30281
Magazine July 2013.indd 15 7/16/2013 1:20:19 AM
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16 South Liverpool July - August 2013
BY CHRISSY ADAMOU
ages though they were horrible,
just incase I needed them for
fancy dress! I did manage to throw
them out recently though and it
was a good feeling!
How would you describe your
relationship with fashion?
Im brave enough to try new
things, but sensible enough to
know when Ive made an error! I
wont buy something just because
everyone else is, I have to like it and
be in the mood.
Deep down Im a bit of a tom
boy, so I feel best when Im in a
pair of jeans, ballet pumps and a
T shirt, but if Im going out in the
evening I love to get the pins out
and embrace short dresses and mini
skirts. Youll never see me without
a pair of 4 inch heels on when Im
out....I feel wrong without a pair of
heels on in a bar!
W
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A
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W
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If you could be any piece of clothing what
would you be and why?
Ha! That sounds like a Blind Date
question!!
Well Cilla, Id be that trusty pair
of black wedges. Im ready for
anything, I go with everything, I make
you feel comfortable and confident
and your wardrobe wouldnt be the
same without me!
Whats the first ever item of clothing you
bought on your own/for yourself?
A pair of denim pedal pushers
from Tammy Girl! Hahaha! I thought I
looked the bomb! *cringe*
What do you have in your wardrobe that
you just wont let go of?
Oh god Im awful! I find it very hard
to throw things away, even when
theyre falling apart. I held on to a
pair of bright pink spotty heels for
Get a compliment off a random guy about y
and its nice, but by a random girl and its amazing!
Magazine July 2013.indd 16 7/15/2013 2:33:32 PM
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South Liverpool July - August 2013 17
Whos your fashion idol? Why?
Right now its gotta be Cara
Delevigne. Ive always been
concious of my big, dark eyebrows
and blonde hair, but ever since she
came along Ive fully embraced
it! She seems like a bit of a Tomboy
and if I had a stylist Id love to copy
some of her looks. That whole I look
amazing but didnt try is what we
all want to achieve and she just
nails it.
How often do you buy new clothes?
Not often. Im a creative person,
so I have to be in the mood and
then when I am, I go out on a
mini mission and get a load of
new things all at once. I hate
shopping with other people, unless
its just casual browsing. I like to
be efficient and quick and then I
usually get some awesome outfits!
Sometimes I get a bit carried
away...Ive really got to stop buying
shoes!
Whats your favourite fashion accessory?
It has to be my new Daisy Knights
watch. I love a good watch and
this ones really rock and roll! I dont
really wear a lot of jewellery and I
live by the less is more motto, so for
me a decent watch is always an
essential accessory!
Would you let your partner/boyfriend
choose an outfit for you?
I would actually. From watching
shows like Dont tell the Bride Ive
realised that sometimes we just
dont give guys the credit they
deserve and that some lads have
a great eye for fashion. However
this doesnt apply to all men, some
really do not have a clue! I imagine
a lot of blokes imagining what they
think will look good, but in reality
its more shell-suit than Chanel and
youd come out of the changing
room looking like a prostitute! Haha!
I think most of us girls dress for
other girls to appreciate. Get a
compliment off a random guy
about your clothes and its nice, but
by a random girl and its amazing!
You feel like a true fashionista!!
Sloppy and comfy or dressed up and
ready to party?
Im one of those people who can
never really embrace being too
sloppy. I love being in my comfy
clothes and jogging bottoms, but
I dont like looking rough! Even
if its just a bit of foundation and
some mascara I like to always look
presentable. Im so quick at getting
ready, even on big nights out, that
I would say im fairly low maintance
and because putting on a bit of
slap is as quick and as basic as
brushing my teeth, I always think, I
can so I will.
f a random guy about your clothes
y a random girl and its amazing!
C
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Magazine July 2013.indd 17 7/15/2013 2:33:32 PM
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18 South Liverpool July - August 2013
The Age of the PHABLET?
T
ablets are fast becoming the device of choice for casual use at home
and are portable enough for work appointments. I regularly carry my
tablet to business appointments and would never consider a bulky
laptop now. The touch screen and ease of use on tablet devices are
particularly good for non technical users.
parents are both in their seventies and have recently bought a Kindle
Fire (strictly not a tablet I know) and despite being their first ever
step into the digital world they have learnt to use it in lightening
time and are already reading books, playing games and browsing
the web. Silver surfers would not have entertained a bulky laptop
or desktop PC to learn on as these would have been considered
too difficult especially with a mouse to content with.
Tablets are currently the pinnacle of mobile technology and with
their lightweight style and effortless touch screen usage it begs the
question of which device is going to suffer. The desktop PC will
always be in a league of its own as it is faster, more reliable and
can hold more data than a tablet can even dream of.
The mobile phone is evolving at a staggering rate but is limited by
its physical size, the Galaxy Note is probably as big as a phone can
comfortably get. Then there is the tablet which can do nearly everything
your phone can but better and with lovely HD screens.
So it appears that the laptop with its outdated fold up screen, rarely
touch screen usage, tiny mouse pad and need to be in an over the
shoulder manbag should be collecting its P45 and taking up its place in
silicon heaven with all the toasters.
BY STEVE MONKS
T
and are portable enough for work appointments. I regularly carry my
tablet to business appointments and would never consider a bulky
laptop now. The touch screen and ease of use on tablet devices are
particularly good for non technical users.
parents are both in their seventies and have recently bought a Kindle
Fire (strictly not a tablet I know) and despite being their fi rst ever
step into the digital world they have learnt to use it in lightening
time and are already reading books, playing games and browsing
their lightweight style and effortless touch screen usage it begs the
The mobile phone is evolving at a staggering rate but is limited by
its physical size, the Galaxy Note is probably as big as a phone can
comfortably get. Then there is the tablet which can do nearly everything
your phone can but better and with lovely HD screens.
So it appears that the laptop with its outdated fold up screen, rarely
touch screen usage, tiny mouse pad and need to be in an over the
shoulder manbag should be collecting its P45 and taking up its place in
silicon heaven with all the toasters.
Tablets and Smart Phone Sales Up - Laptops in Decline?
Magazine July 2013.indd 18 7/15/2013 2:33:33 PM
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South Liverpool July - August 2013 19
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SERVICE
Magazine July 2013.indd 19 7/16/2013 1:20:33 AM
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20 South Liverpool July - August 2013
A
s Liverpools reputation as an
energetic, interesting and
cultural city continues to
grow so to do the stature of many
of the events it plays host to. As
always, these events offer a diverse
range of things to do, meaning that
no one is missing out.
This summer, Liverpool holds a
number of exciting carnivals as the
whole city adopts the party spirit
and gets on its dancing shoes (or
carnival headdresses).
This includes Brazilica (12th-20th
July), who return with the UKs
biggest Samba carnival. With over
20 events split over a week, and
culminating in a city centre carnival
and night-time parade, Brazilica
offers something for everyone and
aims to celebrate the culture of
Brazil in style.
Another citywide party takes place
just a week after Brazilica (arent
we spoilt!) as the much loved, and
internationally famous, Brouhaha
(19th-28th July) takes place in its
biggest and boldest format yet.
As the ten day festival spreads to
more parts of the city, even more
people will be able to see the vast
array of musicians, dancers and
circus performers from every corner
of the world.
However, the undoubted pinnacle
of Brouhahas International Festival
takes place on Saturday 27th
July, with a jaw-dropping parade
through the city centre to Princes
Park, where they will be greeted by
an afternoon of culture, food and
live performances from all over the
world.
For those of us wanting something a
little calmer, this summer is a great
year for art exhibitions in Liverpool.
The two undoubted highlights are
Alive: In The Face Of Death, which
sees world renowned photographer
Rankin show his unrivalled talents at
the Walker Art Gallery, and Chagall:
Modern Master, the Tates display of
works by one of the greatest artists
of the last century.
W
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BY JACK STANLEY
Magazine July 2013.indd 20 7/15/2013 2:33:34 PM
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South Liverpool July - August 2013 21
The Brouhaha Carnival parade will lead to Princes Park with multicultural celebrations
featuring a family Circus Garden area with childrens workshops and a whole host of
diverse artistic performances. There will be international food stalls, Sound System Culture
- an interactive installation exploring the development of reggae Sound Systems in the
North of England. Plus for those in a sporting mood, Liverpool street handball demos and the
world renowned and Liverpool-based Airborn Academy will be on show in collaboration
with contemporary urban dance company Soul City from the Reunion Islands in the Indian
Ocean!
Lastly in collaboration with Milap we will host two Indian musicians Gaurav Mazumdar an
expert in Hindustani sitar music, tutored by the legendary Pandit Ravi Shankar and Kousic
Sen a versatile and popular percussionist who has performed alongside many leading
Indian Classical musicians and dancers as well as with ensembles performing a range
world music fusion.
2013 sees the Brouhaha Intl Festival bring a Global Carnival for a Global City with local,
regional, national and international participation, making this years event once again one
of the main highlights of Liverpools cultural calendar.
Liverpool continues to be inuenced by the presence and wealth of its diverse communities
with 2013 costume designs built on our understanding of the World in One City realised
through new costume designs by our carnivals artistic Director Ray Mahabir.
Costume designs are based on the four continents of Africa, Asia, the Americas and Europe
that when joined together create a Global Festival. Participating in our 2013 Carnival
will be costume sections from Liverpool, Sefton, Wirral and Halton as well as national
participation by carnival troupes from Preston, Hudderseld, and London. Also joining us
at this years festival and carnival will be international performing arts companies from
Germany, Martinique, the Netherlands, Hungary, Trinidad, Poland, Reunion Island, France,
Turkey and Ireland.
Magazine July 2013.indd 21 7/15/2013 3:28:42 PM
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22 South Liverpool July - August 2013
T
he Liverpool Soroptimist club has been established
for over 86 years. Made up of women who value
the opportunity to make a difference, they also enjoy
friendship and support. They choose to raise funds or give
service in a variety of areas, making lifelong friends along
the way. Funds are currently being raised for the South
Liverpool Domestic Abuse Service and for the Merseyside
Adventure Sailing Trust.
To nd out more, come along on October 9th or ring or
email to nd out more.
Do you want to create a better world for women and girls?
YES?
Join your local Soroptimist Club
Members of this international womens organisation
are
Women inspiring action, transforming lives!
They educate, empower and enable half
a million women and girls, addressing issues such
as maternal and child health, human trafcking
and the economic empowerment of women.
Enjoy the fellowship of other women and
create a better world
Visit www.sigbi.org or contact your local club
Interested in nding out about your LIVERPOOL club?
Come along to Blackburne House, off Hope Street, on
Wednesday, October 9th from 6.00 to 8.30pm
email: mitchelldotd@aol.com tel: 07906 929 797
Join your local Soroptimist
Members of this international womens organisation
are
Women inspiring action, transforming lives!
educate, empower and enable
a million women and girls, addressing issues such
as maternal and child health, human traf cking
and the economic empowerment of women.
Enjoy the fellowship of other women and
create a better world
www.sigbi.org or contact your
Interested in nding out about your LIVERPOOL
Blackburne House, off Hope Street, on
Magazine July 2013.indd 22 7/16/2013 1:20:48 AM
-
South Liverpool July - August 2013 23
Magazine July 2013.indd 23 7/15/2013 2:33:36 PM
22 South Liverpool May - June 2013
C&K
JUST GIVE CHRIS A CALL:
07549 795 546 or 07751 475 085
WWW.CKDRIVEWAYS.COM
CKDRIVEWAYS@YAHOO.CO.UK
EST 15 YEARS
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-
24 South Liverpool July - August 2013
FashionChrissy Adamou
I
f any accessory can pick up an award as the most
needed item in a womans handbag this year I am pretty
sure the umbrella will win.
The weather must be the most spoken about topic
making the umbrella the most popular accessory (and
not through choice either) for 2013. With its wet,and often
unpredictable and least expected, downpours and grey
skies, the weather has managed to impinge on and
influence peoples moods just like a remote control.
But you know what I say turn on the smile if its sunny
and if its not go singing in the rain...!
Sian Welby Photography by Chris Parkes
Magazine July 2013.indd 24 7/15/2013 2:33:38 PM
-
South Liverpool July - August 2013 25
pretty
F
ounded in June 2010 and it is with the drive, ambition, vision and determination in everything I do
that has given the company success and it is this which has driven the company forward even in
todays tumultuous fashion market.
My flair and creativity are etched in everything I do from choosing my fabrics and putting designs
together to concentrating on the detail of each piece and the strict quality controls I insist upon.
The success of Pink Flame lies primarily in my fashion forward style which highlights my strength
and success in my ability to know what todays consumer is looking for; clothing that combines
innovative styling, high quality, individualism and excellent value. My pieces complement each
other and can be worn in a number of different ways to create a versatile look every time, whatever
the occasion work, casual, dressy, evening, at home.
Made in the UK, my clothes make women feel beautiful, feminine, carefree, untouchableI want
my clothes to empower women in whatever lifestyle they choose to have; whatever their shape or
age.
Chrissy Adamou. Director, Owner and Designer of Pink Flame
www.pinkame.co.uk
Magazine July 2013.indd 25 7/15/2013 2:33:39 PM
-
24 South Liverpool May - June 2013
LEE SIEMASZKO
PERSONAL TRAINING LIVERPOOL
Personal Fitness Trainer and Sports Massage Therapist
Personal trainers can help anyone regardless of physical condition or age.
Decide and work on your own specific goals, i.e. lose weight, get fit, bulk up, recovering from injury.
Customise a program to fit your own personal needs, budget and schedule.
Provide encouragement and motivation to stick to the program.
Build up your confidence and self esteem.
Provide you with personal one-to-one attention.
My Prices
1 Session 25
5 Sessions 110
10 Sessions 200
15 Sessions 285
20 Sessions 365
* Sports Massage -
25 an hour, home visits.
-
South Liverpool July - August 2013 27
Column
Lees Fitness
FITNESS
F
or this months article, Im
going to focus on running. I
have been running for over 15
years, competing over various
distances from 3k to full marathon. I
have loved this sport since the age of
14. Most people often hate running
at school, but it always surprises how
many take it up later in life. Running is
free, can be done anytime, anywhere,
doesnt need equipment and doesnt
rely on others.
Regular participation will improve
fitness levels, manage or help you lose
weight, improve bone strength and
balance or alleviate stress levels. South
Liverpool has a vibrant running scene,
with many lovely parks to run around
(Sefton, Calderstones, Wavertree
Mystery, Clarkes Gardens, Camp Hill),
as well as Otterspool promenade. Our
local area also has many running clubs
(Liverpool Harriers, Mossley Hill, Penny
Lane Striders, Knowsley Harriers).
Two great regular FREE 5km races in
South Liverpool
Park Run, Princes Park every Saturday
morning
www.parkrun.org.ukprinces
Merseyvend, the first Saturday of every
month.
www.knowsleyharriers.com
Sefton Park 5 miler Wednesday 17th
July
Wirral Seaside 5km Wednesday
24th July
Knowsley 2k, 3k, 8k trail races (Stadt
Moers) Wednesday 24th July
Wavertree Mystery 5km Tuesday
6th August
Any questions about running please
contact me via Facebook or Twitter
@leesiemaszko
- Pace yourself, run as long as you can at a speed that is comfortable to you. There
is no shame in walking for a few mins, then trying again.
- Build up your distance slowly, week by week, you might only start with 10-15mins,
thats fine.
- Wear appropriate clothing and footwear, ideally garments that will keep you cool
and wick sweat away and wear running specific trainers (running or sports shops
are best).
- Make sure you drink plenty of water before and after and eat long enough
before, so you dont get a stitch and again after to replenish energy stores.
- Pick a 5km race out to work towards, then maybe 10km and half marathon.
TOP RUNNING TIPS
Magazine July 2013.indd 27 7/15/2013 2:33:40 PM
-
28 South Liverpool July - August 2013
BY JACK STANLEY
G
ourmet takes on fast food classics
are all over the place down in
that London nowadays, with
the likes of Bubble Dogs and Dirty Burger
doing a roaring trade and Byron finally
making its first strides outside of the
capital. The same, however, cannot be
said for Liverpool.
All this could be changing.
Tucked away on one
of the many side streets
adjoining Hope Street
sits the newly opened
Free State Kitchen, a
scouse shrine to all the
best of Americas greed and gluttony.
This attitude to food is summed up by the
almighty Double Deluxe, a double-beef,
double-cheese mountain of a burger,
and the enormous jar of serve-yourself
pickles in the middle of the table. Withpickles in the middle of the table. With
other mains including the Clam Sam
(battered clams and seafood on a white
roll) and the Scooch (cured deli meats
and cheese on a ciabatta roll), the Free
State Kitchen team prove that theyve
got this whole American lark pretty much
cornered.
By this point, youll be far too full to even
contemplate dessert, but if you can
squeeze it in, the daily selection of cakes
and pies (including, if youre lucky, the
sinful Oreo cheesecake) and their ice
cream sundae of the day will make sure
youre looked after perfectly. In true
American style, theyre more than happy
to pack up leftovers for you to take home:
youll need it.
Despite all this
deserved talk of
their food, their
undisputed hidden
gem hasnt even
been mentioned.
Sheltered behind the buildings of Hope
Street, and through Free State Kitchens
large glass doors stands their secret
garden. The garden, complete with a
large lawn, a patio and even a watchful
statue of Jesus (a relic from the spacesstatue of Jesus (a relic from the spaces
old incarnation as a convent), provides
a welcome break from city-living. There
are few restaurants with a garden of this
calibre and, if we get the summer were
all hoping for, few better places to enjoy
a burger and a nice, cold beer.
The American Dream.
The garden, complete with a large
lawn, a patio and even a watchful
statue of Jesus provides a welcome
break from city-living.
Magazine July 2013.indd 28 7/15/2013 2:33:40 PM
-
Magazine July 2013.indd 29 7/15/2013 2:33:40 PM
May - June 2013 South Liverpool 11
-
30 South Liverpool July - August 2013
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Magazine July 2013.indd 30 7/16/2013 1:21:03 AM
-
South Liverpool July - August 2013 31
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Magazine July 2013.indd 31 7/16/2013 1:21:19 AM
-
32 South Liverpool July - August 2013
Magazine July 2013.indd 32 7/15/2013 2:33:42 PM
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