sitting posture & meditation

Sitting Posture&

Meditation

© Puneet Srivastava, March 2015

There r 2 best postures

© Puneet Srivastava, March 2015

© Puneet Srivastava, March 2015

The way monks sit in India

The way monks sit in Japan

© Puneet Srivastava, March 2015

Now, what if 1 can’t sit in either?Can such person seek higher

benefits of meditation?

© Puneet Srivastava, March 2015

In current times countless people face problem in:

Sitting on the floorSitting crossed legs

Sitting without back supportOr

Sitting with legs folded

© Puneet Srivastava, March 2015

I too faced them & still do!

I have a tender knee & a fragile vertebra.

© Puneet Srivastava, March 2015

So, what did I do?

I was inspired by teachings of two distinguished people.

© Puneet Srivastava, March 2015

1st, Swami Vivekananda, Who said:

Just don’t meditateMake your life meditative.

© Puneet Srivastava, March 2015

Next, our teacher,Swami Amartyanandawho told us, always to:

Watch our thoughts & nothing else.

© Puneet Srivastava, March 2015

So, I thought of thoughts

And as my teacher had said, the posture came.

© Puneet Srivastava, March 2015

Check these links to my other slideshows:

Meditative Walking

Circle of Solitude

A book of life, meditation & meditative life

5 meditative techniques for a bad day.

& u shall know.

© Puneet Srivastava, March 2015

The point is:

Meditation is arriving at what lies

beyond the body & mind

&

that’s possible in several ways.

© Puneet Srivastava, March 2015

Thus, don’t ever feel

restricted.

© Puneet Srivastava, March 2015

The New World makes life a bit different.

V r different.

Hence understanding things in

perspective is important.

Resources on meditation for modern life@ www.desiretofly.in

© Puneet Srivastava, March 2015

Gratitude:

To my revered teacher

Swami Amartyananda

&

the message of SDM

Satsang, Disciplined Life, Meditation.

© Puneet Srivastava, March 2015

About Author:I am Puneet Srivastava.

I use ‘Watching Thought Flow’ method for meditation

in 3 postures:

• Lotus position

• Walking &

• Sitting

For more resources on meditation for modern timesvisit @ www.desiretofly.in