quit smoking

Every time a man puts out a cigarette…………….

A cigarette puts out a man somewhere ……….

Deaths caused by HIV, illegal

drug use, alcohol,

accidents.

Deaths caused by suicides

and murders

Tobacco related Deaths

Tobacco kills up to half of its users.

Every 8 seconds somewhere in the world, someone dies, because of tobacco

The World Health Organisation (WHO) has estimated that India has the second largest number of smokers in the world after China

India spends Rs 30,000 crore annually to treat tobacco-related diseases, an amount which is four times the revenue generated by the tobacco industry

Nearly 80% of the world's one billion smokers live in low-and middle-income countries.

50% of cancer deaths, 40% of all health-related problems, and a majority of cardio-vascular and lung disorders in INDIA are due to tobacco use.

CIGARETTES

SNUFF POWDER

GUTKHA

CHEWING TOBACCO

BEEDIES

CIGARSTOBACCO AVATARS

Who smokes ?

MEN

WOMEN

YOUNG

MIDDLE AGED

OLD

RICH

AVERAGE

POOR

5 reasons why people smoked

1.

1• People love to smoke tobacco. This could be due to the stimulant

received, the intoxication and the addictive property of nicotine

2• Smoking was in-style and fashionable at several periods in time.

Smoking can be termed and defined as "cool", etc.

3

• In the past many people believed that smoking could protect them from illness. This is in combination with the idea that smoking was at least not harmful.

4.• For no real reason, people imitate others, or in other words, “monkey

see, monkey do”. They start it for fun and get addicted to it

5

• Finally, a nation can become 'addicted' to the revenues produced by taxes placed upon tobacco products. The governments never did anything to educate people.

Cigarette smokecontains over 4,000

chemical compounds; 600 of which are known

to be poisonous, and upwards of 60 have been identified as

carcinogens.

Children are inspired by the parents

Children are innocent victims

About 6 trillion cigarette butts litter the earth every year

1.7 billion pounds of cigarette butts accumulate in lakes and

oceans and on beaches and the rest of the planet every year Cigarette butts are not only everywhere, but they are

toxic and non-biodegradable Cigarette butts ooze out chemicals such as cadmium, lead, and arsenic

into the marine environment within an hour of contact with water.

The simple act of lighting a match to your cigarette, cigar, or pipe puts your

home at risk of fire Tobacco chewers don’t swallow the tobacco juice but will spit in the

garden, in the park, on the sidewalk

Smoking harms nearly every organ of the body

NON-SMOKERS LUNGS

• If you are a non-smoker, this is how our lungs look like

SMOKERS LUNGS

• If you are a smoker, I’m so sorry. This is how your lungs may be.

• Whether you like it or not

ONE PACKET A DAY FOR 20 YEARS

HEALTHY PERSON’S LUNGS

STOP• I can hear you say, “will you please stop

these slides and tell me what to do”

START

•SAY NO TO TOBACCO

•It's never too late to give it up!

WITHDRAWAL PLANSDo not smoke— not even one puff!

Drink lots of water and juices.

Avoid people who are smoking.

Drink less alcohol or avoid it completely.

Keep active — try walking, exercising, or

doing other activities or hobbies.

Avoid situations and places where the urge to smoke is strong

When you have an urge to smoke, breathe deeply and picture your lungs filling with fresh, clean air.

Reward yourself everyday initially with saving money you would have smoked and buying things for you or your family.

Risk of cancer of the mouth, throat

and esophagus will go down.

Risk of heart attacks

normalized to that of a non-

smoker in 5 years.

Your persistent cough and

phlegm will disappear.

Ability to smell & taste increases

Fatigue decreases & energy increases

Your teeth will become whiter

and cleaner

Your loved ones will not be

harmed by your smoke

You'll be a healthier parent

for your children, now

and in the future

Your teeth becomes cleaner

and your looks, self-image

and your self-confidence will

improve.

You will save a lot of money

WOW

WHAT HAPPENS WHEN YOU

QUIT SMOKING