meal plan

DAY 1- RecipesOvernight Oats1/3 cup of oats2 tbsp of milk½ cup nonfat Greek yogurt1 tbsp chia seeds1 teaspoon honey1-2 tbsp of frozen pineapple, blueberries, raspberriesMix ingredients and store the night before.

Containers:½ Purple2 Blue1 Oil1 Yellow

Apple Containers:1 Purple

Turkey, Hummus and Pepper WrapsSlices of turkey breast1 whole-wheat tortilla2 tbsp of hummus1 red pepper sliced2 tbsp feta cheese

Containers:

½ Cup Grapes Containers:½ Purple

Buffalo Chicken Quinoa Salad½ cup quinoa (prepared)4 ounces chicken breast1 tbsp. olive oil½ cup hot sauce1 cup cabbage/carrot slaw mix1 cup broccoli florets4 green onions1 tsp blue cheese crumbles

Containers:2 Green2 Red1 Oil1 blue

DAY 2 – RecipesOvernight Oats1 ripe peach½ cup oats½ cup vanilla almond milk1 tsp ginger

Combine ingredients and store in the fridge the night before

Containers:

Strawberry Banana Smoothie1 cup strawberries

Containers:

GROCERIES

Meat/Fish 100g of turkey breast 6 chicken breast 1 Salmon filet

Produce Cabbage/carrot slaw

mix Broccoli florets 4 green onions 2 Red pepper Grapes 2 Peaches 1 banana Shallots Lemon juice Lime juice Spinach 2 beefsteak tomato Parsley (optional) Mini cucumbers 1 sweet potato 3 packages of Cherry

tomatoes 1 Orange

1 head of romaine lettuce

2 avocados 2 Zucchini 4 apples 1 mango Basil leaves Napa Cabbage Cauliflower

Grains/Cereal Chia seeds Rolled oats Hummus Whole wheat

tortilla/rice flour tortilla

Whole grain rotini noodles

Couscous Whole wheat English

muffins Canned Goods/Spices

Small can of chickpeas Raspberry vinaigrette Crushed red peppers

Small can of black beans

Small can of kernel corn Small can of black olives Coriander Coconut milk Curry powder Ginger powder

Dairy Small container of feta

cheese Small container of blue

cheese crumbles Nonfat Greek yogurt (2

large containers) Almond milk Light Cream cheese Low fat shredded

cheddar cheese Light mozzarella cheese Sour cream

Frozen/Juice Pineapple Blueberries Raspberries Little OJ container