meal plan
DESCRIPTION
I'm doing this so I can get things fo freeTRANSCRIPT
![Page 1: Meal Plan](https://reader035.vdocuments.us/reader035/viewer/2022072007/55cf8f01550346703b97f1ab/html5/thumbnails/1.jpg)
DAY 1- RecipesOvernight Oats1/3 cup of oats2 tbsp of milk½ cup nonfat Greek yogurt1 tbsp chia seeds1 teaspoon honey1-2 tbsp of frozen pineapple, blueberries, raspberriesMix ingredients and store the night before.
Containers:½ Purple2 Blue1 Oil1 Yellow
Apple Containers:1 Purple
Turkey, Hummus and Pepper WrapsSlices of turkey breast1 whole-wheat tortilla2 tbsp of hummus1 red pepper sliced2 tbsp feta cheese
Containers:
½ Cup Grapes Containers:½ Purple
Buffalo Chicken Quinoa Salad½ cup quinoa (prepared)4 ounces chicken breast1 tbsp. olive oil½ cup hot sauce1 cup cabbage/carrot slaw mix1 cup broccoli florets4 green onions1 tsp blue cheese crumbles
Containers:2 Green2 Red1 Oil1 blue
DAY 2 – RecipesOvernight Oats1 ripe peach½ cup oats½ cup vanilla almond milk1 tsp ginger
Combine ingredients and store in the fridge the night before
Containers:
Strawberry Banana Smoothie1 cup strawberries
Containers:
![Page 2: Meal Plan](https://reader035.vdocuments.us/reader035/viewer/2022072007/55cf8f01550346703b97f1ab/html5/thumbnails/2.jpg)
GROCERIES
Meat/Fish 100g of turkey breast 6 chicken breast 1 Salmon filet
Produce Cabbage/carrot slaw
mix Broccoli florets 4 green onions 2 Red pepper Grapes 2 Peaches 1 banana Shallots Lemon juice Lime juice Spinach 2 beefsteak tomato Parsley (optional) Mini cucumbers 1 sweet potato 3 packages of Cherry
tomatoes 1 Orange
1 head of romaine lettuce
2 avocados 2 Zucchini 4 apples 1 mango Basil leaves Napa Cabbage Cauliflower
Grains/Cereal Chia seeds Rolled oats Hummus Whole wheat
tortilla/rice flour tortilla
Whole grain rotini noodles
Couscous Whole wheat English
muffins Canned Goods/Spices
Small can of chickpeas Raspberry vinaigrette Crushed red peppers
Small can of black beans
Small can of kernel corn Small can of black olives Coriander Coconut milk Curry powder Ginger powder
Dairy Small container of feta
cheese Small container of blue
cheese crumbles Nonfat Greek yogurt (2
large containers) Almond milk Light Cream cheese Low fat shredded
cheddar cheese Light mozzarella cheese Sour cream
Frozen/Juice Pineapple Blueberries Raspberries Little OJ container