maintain a balanced diet chart
Post on 21-Jan-2017
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Maintain a Balanced Diet Chart
Calories You Consume in a Day
Important to know how many calories you have consumedin a day
Mealtime?
Used to having three heavy meals for breakfast, lunch and dinner. Also take some gap in the meals.
Healthy Foods
Always take healthy and nutritious foods, Consume low-calorie food, which food is more protein rich, and fiber in it.
Proteins in the diet
It helps in muscle growth and repair and it is more important in our daily meal.
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