"how to look like a competitor for men" part 3 of our 'how to look like a...

29JUNE 2014 ı WWW.MAXMUSCLE.COM

MAXWORKOUT By Corry Matthews • Photos by JamesPatrick.com

Okay gentlemen. We know from the

feedback we have heard on Facebook that

you like this series and are looking forward

to your turn. The following workout was

provided by Eric Bethune, NPC Judge and

owner of No Cardio Crew in Manassas,

Virginia. This workout regimen may seem

like it takes a lot of days to do, but it will

defnitely get people turning their heads. If

you are limited on time, you can combine

some of the days, or eliminate the second

day of legs. ››

HOW TO LOOK LIKE A COMPETITORFOR MENPart 3 of our How To Look Like a Competitor series is all about the guys. Here's how to work out and what supplements to take.

Stephen Bynog, manager of Max Muscle Manassas and NPC Body-builder/Physique Competitor and Coach, recommends the following:

PRE-WORKOUTFBXXX (anything sugar free and calorie free)

PROTEIN MaxPro: clean and simple, 30 grams of protein, no sugar and only 1 gram of fat

VITAMIN Max Complete: all your vitamins and greens with no sugar

RECOVERYPro BCAA with an additional 5 grams of L-glutamine, or Nitro 2; or Pro BCAA and Kre-AlkalynMale Hormone

OPTIMIZATIONOff Season: MTXOn Season: 2TX with GHTX

STRENGTH GAINS MaxxTor

THE SUPPLEMENTS

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ens

ithal

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LOOK LIKE A COMPETITOR WORKOUTS FOR HIM:For these exercises, go heavy at 8 reps, then push it with a lighter weight for 12 to 14 reps. Drop set on the last set of each exercise, using about 75 percent of the last weight used. Aim for 4 to 6 sets per exercise.

MONDAY: LEGS ■Leg Extensions ■Seated Leg Curls

■Barbell Squats ■Leg Presses

■Laying Leg Curls ■Leg Extensions

(yes, twice)

TUESDAY: CHEST■Dumbbell Incline Presses with Pushups

■Dumbbell Bench Presses ■Rope Pushdowns

■Barbell Decline Presses (just to get blood in

■Machine Flies superset the triceps)

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WEDNESDAY: BACK ■Lat Pulldowns ■Machine Curl (just to

■Close-Grip Pulldowns get blood in the biceps)

■T-Bar Rows ■Seated Rows

THURSDAY: LEGS (AGAIN)■Leg Extensions ■Seated Leg Curls

■One-Legged DB Squats ■Leg Presses

■Laying Leg Curls ■Leg Extensions

(yes, twice)

FRIDAY: TRAPS & SHOULDERS ■Dumbbell Shrugs ■Dumbbell Side Laterals

■Barbell Shrugs raises superset with

■Rear Delt Flyes super- Machine Laterals

set with Bent Over ■Dumbbell Shoulder Press

Flyes superset with Front

Dumbbell Raises

SATURDAY: ARMS■Rope Pushdowns ■Machine Curls

■Close Grip Bench ■Dumbbell Curls

■Skull Crushers ■Rope Curls

■Dips

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