how to introduce suspension training to your clients · pdf filetrx for everyone: how to...

TRX For Everyone:How To Introduce Suspension

Training To Your Clients

Christian Thompson, Ph.D.University of San Francisco

Thompson Fitness Solutions, LLCSunday, March 17, 2013

Video Clips & Session Notes!

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• Updated Outline and Handouts are posted at www.thefitnessprofessor.wordpress.com

• Videos are uploaded at www.youtube.com/thompsonfitnesssolut

• Contact TRX & let them know YOU WANT MORE NOVICE/OLDER CLIENT EXERCISE GUIDANCE!! An online CEC course is ready to go!!!

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OBJECTIVES

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• Learn and practice introductory TRX exercises for your novice and older clients!!!

• Implement a sequential strategy to introduce TRX exercises to your clients

• Demonstrate, cue & correct 1 TRX exercise for each domain of fitness

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Original Context:Fall Prevention

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33%

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1.8 Million

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400,000

Text

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WHY Suspension Training?

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Vector Principle

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Stability Principle

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Let’s Practice!!!

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Pendulum Principle

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Suspension Training Makes Progression & Regression

A Breeze!!!

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Applications To Everyone!

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Applications To Everyone!

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Why???

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Let’s Practice!!!

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The N.A.P.S.M.R. Cueing Strategy

N

A

PS

M

R

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Let’s Practice!!!

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Cueing Strategies

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• Visual - thru demonstration

• Verbal - use NAPSMR

• Tactile - hands on to ensure proper movement pattern

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Introducing Some Exercises!Sunday, March 17, 2013

Joint Mobility Exercises

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Hip Series

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Ankle Point Flex & Circles

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Shoulder Circles

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Joint Mobility: Tada’s

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Let’s Practice!!!

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Strength & StabilitySunday, March 17, 2013

Strength & Stability Exercises

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Assisted Squat Series

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Assisted Chest Press

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Step/Lunge Return Pattern

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Assisted Row Series

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Angled Plank

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Side Plank

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Prone Walk-Under

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Dynamic Balance and GaitSunday, March 17, 2013

Dynamic Balance and Gait Exercises

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Side Steps

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Frontal Step/Lunge Return Pattern

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Let’s Practice!!!

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Let’s Practice!!!

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THANK YOU!Christian Thompson, Ph.D.University of San Francisco

Thompson Fitness Solutions, LLC

drtatusf@gmail.comwww.youtube.com/thompsonfitnesssolutwww.thefitnessprofessor.wordpress.com

Sunday, March 17, 2013