how to introduce suspension training to your clients · pdf filetrx for everyone: how to...
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TRX For Everyone:How To Introduce Suspension
Training To Your Clients
Christian Thompson, Ph.D.University of San Francisco
Thompson Fitness Solutions, LLCSunday, March 17, 2013
Video Clips & Session Notes!
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• Updated Outline and Handouts are posted at www.thefitnessprofessor.wordpress.com
• Videos are uploaded at www.youtube.com/thompsonfitnesssolut
• Contact TRX & let them know YOU WANT MORE NOVICE/OLDER CLIENT EXERCISE GUIDANCE!! An online CEC course is ready to go!!!
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OBJECTIVES
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• Learn and practice introductory TRX exercises for your novice and older clients!!!
• Implement a sequential strategy to introduce TRX exercises to your clients
• Demonstrate, cue & correct 1 TRX exercise for each domain of fitness
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Original Context:Fall Prevention
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33%
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1.8 Million
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400,000
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WHY Suspension Training?
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Vector Principle
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Stability Principle
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Let’s Practice!!!
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Pendulum Principle
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Suspension Training Makes Progression & Regression
A Breeze!!!
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Applications To Everyone!
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Applications To Everyone!
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Why???
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Let’s Practice!!!
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The N.A.P.S.M.R. Cueing Strategy
N
A
PS
M
R
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Let’s Practice!!!
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Cueing Strategies
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• Visual - thru demonstration
• Verbal - use NAPSMR
• Tactile - hands on to ensure proper movement pattern
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Introducing Some Exercises!Sunday, March 17, 2013
Joint Mobility Exercises
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Hip Series
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Ankle Point Flex & Circles
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Shoulder Circles
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Joint Mobility: Tada’s
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Let’s Practice!!!
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Strength & StabilitySunday, March 17, 2013
Strength & Stability Exercises
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Assisted Squat Series
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Assisted Chest Press
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Step/Lunge Return Pattern
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Assisted Row Series
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Angled Plank
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Side Plank
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Prone Walk-Under
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Dynamic Balance and GaitSunday, March 17, 2013
Dynamic Balance and Gait Exercises
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Side Steps
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Frontal Step/Lunge Return Pattern
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Let’s Practice!!!
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Let’s Practice!!!
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THANK YOU!Christian Thompson, Ph.D.University of San Francisco
Thompson Fitness Solutions, LLC
[email protected]/thompsonfitnesssolutwww.thefitnessprofessor.wordpress.com
Sunday, March 17, 2013