how to eat healthy (without breaking the bank)

How to Eat Healthy (Without Breaking the Bank)

Wednesday | 3 p.m. ET#CreditChat

Join our #CreditChat every Wednesday at 3 p.m. ET. This week, we discussed how to eat healthy on a budget.“Check out the video and all resources shared:

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How do you decide what foods you’llbuy at the market? Do you plan meals?

I go shopping with a list of things I need to replenish.

Tweet by @flcchn

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I also look at what’s on sale and in season.

I meal plan! I don’t buy items I don’t really need.

Tweet by @Nature79

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It allows me more time efficiency at the store.

Plan out your meals and grocery list. Stick to your list. Tweet by @MoreThanWheels

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I’m a big fan of cooking in bulk.

Tweet by @Magnify_Money

Makes meal planning easier and keeps me from eating out.

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Definitely plan first! And have a snack ...

Tweet by @ReadyForZero

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shopping hungry is a sure way to overshop.

What are expensive mistakes thatare easy to make when buying healthy foods?

Buying pre-made, packaged items when you can make.

Tweet by @TheWalletDiet

the cheaper alternative from fresh!

Not looking online. There are some great online deals.

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Tweet by @MarkAndLaurenG

Don’t automatically overlook no-name brands.

Tweet by @MyMoneyCoach_CA

Many are made by the brand name companies, just with a different label.

Buying something just because it’s on sale

Tweet by @Magnify_Money

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and not because you actually need it.

Brands never market themselves as unhealthy, so you need to

Tweet by @Nature79

read ingredients to know what you’re putting in your body.

Buying too much, and then letting food go to waste.

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Tweet by @TightwadNation

What do you buy in bulk?Anything you stock up on when there are deals?

Buy non-perishable foods and items in bulk, like dried goods as well as toiletries and cleaning products.

Tweet by @MsMadamMoney

I buy spices and rice at the bulk store.

Tweet by @TheWalletDiet

It’s cheaper and more environmentally friendly (less packaging).

Rice, quinoa, coconut milk, noodles & tofu are regular bulk-ups here. I stock up on broths when on sale.

Tweet by @AmericaSaves

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Frozen veggies and fruits! Frequently on sale

Tweet by @LeslieHTayneEsq

and not a hassle to buy in large amounts.

What are some great healthy snack options(that even kids will enjoy)?

Popcorn without all the butter and salt. It’s fun to make and quite healthy.

Tweet by @Magnify_Money

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Apple chips! We’re dehydrating our own this fall and I’m so excited. Tweet by @AmericaSaves

Homemade fruit smoothies are my fav!!! Tweet by @MsMadamMoney

Any final tips to help you save moneywhile shopping for healthy foods?

Get to know your local farmers.

Tweet by @HomeSickAk7

They often have better deals for repeat customers!

Challenge yourself to spend 20% less this week

Tweet by @5DollarDinners

than you did last week on your groceries!

Plan prior to going to your shopping center and stick to that plan. Tweet by @TrinityIzReal

Only buy fresh food you’ll eat soon. Tweet by @FinEdChat

Invest in a crock-pot. Then you can make staple foods last

Tweet by @Magnify_Money

even longer by making big meals.

Buy local and hit up farmer’s markets! Tweet by @TheWalletDiet

Budget and look at the weekly sale flyers for local grocery stores.

Tweet by @Krissylynn

It can make a huge difference to your wallet.

Tweet by @Rod_Griffin

Planting a garden is fun and healthy.

One way to eat healthy and save money is to grow it yourself.

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