holiday shakeology calendar
Post on 15-Jul-2015
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1Gingerbread Man½ tsp.cinnamon½ tsp.ginger 1 tsp.vanilla
extract 1 cupskim
milk
8Peanut Butter Cup Cheesecake¼cupfat-freericottacheese¼cupplainfat-freeyogurt2Tbsp.peanutbutter¼cupwater½cupskimmilk
9Almond Joy- to-the-World1 Tbsp.peanutor
almondbutter½cuplightcoconutmilk½cupwaterAddwater(tothinifnecessary)
10Holiday Eggnog1 eggwhite½tsp.allspice1 tsp.rumextract½cupskimmilk
11Mulled Cranberry1 tsp.cinnamon½cupunsweetened
cranberryjuice½cuporangejuice
12Maple Nut1 tsp.puremaplesyrup1 tsp.peanutbutter½cupmilk½cupwater
13Cinnamon Roll1 tsp.cinnamon1 tsp.vanillaextract1 cupskimmilk
14Banana-Nog½tsp.allspice½tsp.rumextract½banana1 cupskimmilk
15Minty Mocha Chiller½tsp.peppermintextract½cupalmondmilk½cupcoldcoffee
16Mexican Chocolate1 tsp.cinnamon1 cupskimmilk
17Chocolate Chai1 cupchilledunsweetened
chaitea
18Chocolate DatePudding2 largepitteddates½tsp.vanillaextract½tsp.rumextract1 cupwater
19Almond Yule Log½tsp.vanillaextract½tsp.cinnamon½tsp.almondextract1 Tbsp.almondbutter½cuppittedblackcherries1 cupvanillaalmondmilk
20Chocolate Pecan Pie8 pecans½tsp.butterscotchextract1 cupskimmilk
21Snowstorm½tsp.almondextract½tsp.rumextract½cupcoldcoffee½cupskimmilk
22Gingerbread Latte1 tsp.ginger½tsp.cinnamon½cupskimmilk½cupcoldcoffee
23Cranberry-Nut1 tsp.peanutbutter½cupnon-sweetened
cranberryjuice½cupwater
24Mayan Cocoa3 to4dashescayennepepper1 cupwater
25Apple-Maple½tsp.cinnamon½tsp.nutmeg1 Tbsp.puremaplesyrup½cupapplejuice½cupwater
26Berry Christmas1 cupstrawberries½cupblueberries1 cupwater
27Chocolate Vanilla Bean1 tsp.vanillaextract1 cupwater
28Creamy Candy Cane
2 to3dropspeppermintextract
1 cupalmondmilk
29Apple Pie½cupdicedapples¼tsp.cinnamon½cupwater½cupapplejuice
30Snowflake1 tsp.vanillaextract1 cupskimmilkCrushedsugar-freecandycanes(forgarnish)
3“ Frostie” the Snowman
1 tsp.naturalpeanutbutter1 banana1 cupwater
4Candy CaneSurprise¼tsp.peppermint
extract1 cupwater
5Chocolate Spice1 tsp.cinnamon½tsp.nutmeg1 cupskimmilk
6Maple Buttercup1 Tbsp.peanutbutter1 Tbsp.maplesyrup1 cupwaterorskimmilk
7Almond Holiday1 banana1 tsp.almondextract1 cupskimmilk
2Chocolate Fig Pudding6 ripefigs8 walnuthalves1 cupwater
A chocolate delightfor every day of the month. Just add Shakeology®.
For more recipes visitwww.shakeology.com
You’ve got the choices: Fresh or frozen fruit. Regular, skim, almond, or rice milk (the more milk you add, the creamier). And almond butter instead of peanut butter—use whichever you like better. Enjoy!
Here’s how to make it: For each of these delicious recipes, add 1 serving of Chocolate Shakeology and ice to taste (add more ice for a thicker shake) to the ingredients listed. Mix in blender until creamy.
Here are 2 healthy dessert recipes.They’re great for special occasions.
Gooey Shakeology Oatmeal Bar4 scoopsChocolateShakeology3 cupsdryoatmeal½cupnaturalpeanutbutter1 cupskimmilk1 dashcinnamon½tsp.vanillaextract1 tsp.unsweetenedcocoapowder
Preparation:Mixalldryingredientstogether,thenaddskimmilkandvanillatoblendflavors.Addpeanutbutterandmixtogetherreallywellwithhands.Afterit’sallmixed,putmixtureinan8”x8”pan.Placeplasticwraporwaxpaperontopofmixtureandpushevenlyintopantoflatten.Refrigeratefor3hours,thencutintosquares.(Makes9bars.)
Chocolate Mocha Mousse1 scoopChocolateShakeology1 Tbsp.instantcoffee¼cupblueberries2 eggwhites½cupwater
Preparation:Mixwater,blueberries,1scoopofChocolateShakeology,andinstantcoffeeinablender.Beateggwhites(withawhiskorelectricbeater)untilstiff.Foldchocolatemixtureslowlyintoeggwhites,keepingaslightandairyaspossible.Pourintosmallbowl,garnishwithmoreblueberries,andeatwithaspoon.(Serves1.)
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