healthy families cooking together

Healthy Families Cooking Together

Welcome Families!

Heriberto SotoCoordinator, Family & Community EngagementHeriberto.Soto@twinriversusd.org

Lisa VorceAdministrative Dietitian-Nutrition ServicesLisa.Vorce@twinriversusd.org

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Health Education Council

• The Health Education Council is a 501(c)(3) nonprofit organization committed to promoting health and well-being in underserved communities through the power of collaboration.

• Our Healthy Schools program works to promote a culture of health and wellness in Sacramento County schools and school districts.

Funded by the USDA, SNAP, an equal opportunity provider and employer.

https://www.usda.gov/sites/default/files/documents/JFAblue508.pdf

Johana RamirezProgram Coordinator-Health Education Council

Food Labels, Meal Planning, Budgeting,

and ShoppingWorkshop series: Week 4

Week 4 Agenda● Get Cooking with Chef T - Speedy Chili

● Nutrition Label reading

● Meal Plan & Grocery List

● Bean Game

● Chef T Closing

This week’s recipe:

Speedy Chili

https://eatfresh.org/recipe/main-dish-soups/speedy-chili

Chef Tonjala

Recipe Reading - Speedy Chili

Speedy Chili Chili Rapido

Food Demo Time with Chef T!

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Decoding Food Labels Adult Workbook p. 12

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How can you make smart choices for canned, boxed, and bagged foods?

Decoding Food Labels Adult Workbook p. 13

Speedy Chili Nutrition Label

Canned Recipe Items

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Creating a Meal Plan & Grocery List Adult Workbook p. 66

Meals Grocery List

Hearty Egg Burritos PRODUCE

MEAT

DAIRY

DRY, CANNED, OR BOXED

1 head garlic 1 bunch green onion1 bell pepper (green or red)

EggsLow-fat cheddar cheese

1 package whole wheat tortillasCanola Oil 1 can black beans

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Sample Code Date Extensions Adult Workbook p. 72-73

UNOPENED PRODUCTStorage Life Past Expiration Date on Package

SHELF REFRIGERATOR FREEZER

Baby food Printed date

Butter 2-3 months 12 months

Bread-sliced 4 days 14 days 3 months

SpicesWhole: 4 years

Ground: 2 years

Poultry (chicken or turkey) 2 days 12 months

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Sample Code Date Extensions Adult Workbook p. 72-73

UNOPENED PRODUCTStorage Life Past Expiration Date on Package

SHELF REFRIGERATOR FREEZER

Canned beans 3 years

Eggs—in shell 4-5 weeks

Milk (not shelf stable) 1 week 1-3 months

Milk (shelf stable) 6 months

Peanut butter 18 months

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Bean Game Adult Workbook p. 50

Word Bank: Kidney Beans, Black Beans, Lentils, Soy Beans, Garbanzo Beans, Black Eyed Peas

Soy Beans Black Beans

Kidney Beans

Lentils

Garbanzo Beans Black Eyed Peas

1 2 3

4 5 6

Question Time!

Closing

Thank you!Next and last workshop date: October 27th at 3pm

Questions? Contact us below

Contact: Heriberto Soto, Heriberto.Soto@twinriversusd.org

Contact: Johana Ramirez, jramirez@healthedcouncil.org