health, wordpress and the standing desk

Health, WordPress and the Standing Desk

Health Conscious While Coding?Inactive:• Back Pain• Neck Pain• Wrist Pain• Eyestrain• Weakness• Weight Gain• Energy *****

Health Conscious While Coding?Active:• Live Longer• Weight Loss• More Energy• More Focused• Better Speaking• Improved Posture• Mood & Dancing

You andYour Computer

ErgonomicsAre Important

Expensive – Or - Cheap

Whatever you choose, make sure the transition from sitting to standing and back again will be as seamless as possible.

My Standing Desk Setup

Standing Desk Options“I use a collection of cardboard boxes(thanks Amazon) to get my workspacepieces high enough. Fill up a shoe boxwith spam mail if you need to support something heavy like a monitor.” – AJ Zane

Powered Desk: The Human Solution

Tips for Standing Desks“Sitting Feels Like The Greatest Invention Ever!”

•The key is to switch back and forth often.

•Buy a standing mat and/or good walking shoes.

•Allow yourself to stretch. Oh, that feels good…

•Your Tips?