health tips by suburban diagnostics series11

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7 Pregnancy Body ChangeSurprises

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The Nesting Instinct

This is a powerful urge toprepare the home for thebaby by cleaning anddecorating.

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Inability to Concentrate

A preoccupation with thebaby is partially the cause,as are hormonal changes.

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Mood Swings

They can make you gofrom feeling happy oneminute to feeling likecrying the next.

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Skin Glow

Women experience anincrease in blood volumeduring pregnancy.

Pregnancy hormonescause the body toproduce more pigment.

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Hair and Nails Growth

The hormones secretedby your body will causeyour hair to grow fasterand fall out less.

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Joint Mobility

During pregnancy, bodyproduces “Relaxin hormone” that loosens the ligamentsin body, makingyou less stable and moreprone to injury.

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Varicose Veins, Haemorrhoids and Constipation

Avoid standing for longhours.Eat a fibre-rich diet, drinkplenty of fluids andexercise regularly.

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