health tips by suburban diagnostics series 17
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7 Ways to relieve from headacheTRANSCRIPT
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Rest your eyes periodically
Tension headaches are often caused by eye fatigue.
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•Close your eyes, cup them with the palms of your hands, •apply light pressure for 2 minutes.
Don’t be alarmed if your vision is blurry for a few seconds when you finish.
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Place wet peppermint teabags on your eyelids for 5 minutes
Closing your eyes will rest them as the peppermint soothes them.
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If you work on the computer, take a 10 -minute screen break every hour
This is also a good idea if you’re in a movie theater or watching television.
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You may need glasses
If the problem is chronic, visit your optician
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Massage the temples, shoulders, neck or any other area where you feel tension
Tense areas are easy to recognize because they feel tight and hard.Tension in the head, neck, and shoulders can often be the cause of headaches.
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Essential oils can be incorporated into massage to aid relaxation
Apply Hair Oil
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