habit formation

HABIT FORMATION

Ashutosh Pantawane12IM10007

40-45%

HABITS

DECISIONS

40-45% of Everyday Decisions are based on Our Habits

HabitGOO

D BAD

Exercising

Eating Healthy Drinking

Smoking

Comfort Zone Challenge

Procrastination

3R’s

3RewardBenefit from habit

Action we take. The habit itself

Routine

2Trigger / Initiating event

that start the habit

Reminder

1

The Habit Loop

Charles Duhigg’s “Habit Loop” in The Power of Habit

Set a Reminder1

Independent of MotivationPhysical & Visible Link it with current habit

Trigger / Initiating event that start the habit

Follow Routine

2Action we take. The habit itself

Inculcate Self-control & Motivation to followStart Small:

• Make it easy that you can’t say NO

3 Give RewardBenefit from habit

It’s important to celebrateGive yourself some credit and enjoy each

success

Impo

rtan

ce

Pain

Health

Reward Substitution

In case Of Exercising Regularly Health is More Important than

Pain of Exercising

Impo

rtan

ce

Time

Pain

Health

Reward Substitution

When considered with Time Domain Pain of Exercising (now ) become

significant than Health Benefits (Future)

Impo

rtan

ce

Time

Pain

HealthReward

Reward Substitution

Use Reward Substitution to increase significance of Health

3 Reward

Interested Committed

 you do it only when it's convenient

you accept no excuses, only results

YESNO

That’s It?Is tiny habit enough for BIG change ?

YESSSSSSSSSS !!!! Tiny habit will naturally expand Soon it will be Automatic

Journey of Thousand Miles begins with a Single Step !!

Thank You !