foods you should be avoiding in dinner

Foods You Should Never Eat in DinnerBy: Topyaps.com

No Ice Cream in Dinner!

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No Ice Cream in Dinner!

Your body will be on a sugar rush and in turn will get stored as fat

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Pasta – Not an Ideal Night Snack, really!

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Pasta – Not an Ideal Night Snack, really!

By: Topyaps.com

It’s likely to delay sleep and keep you awake

Candy Bars… No!

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Candy Bars… No!

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A recent study shows most people who eat candy in bed are prone to disturbed sleep.

Avoid Garlic

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Avoid Garlic

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It is known to upset the stomach and might give you a sleepless night.

No ‘Exotic’ Red Meat in Dinner

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No ‘Exotic’ Red Meat in Dinner

By: Topyaps.com

The problem lies in loads of proteins and fats that will keep your body working all night.

Eat Pizza at night? Bad idea!

By: Topyaps.com

Eat Pizza at night? Bad idea!

By: Topyaps.com

Your tummy will get busy and keep you tossing and tumbling all night.

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