eliminate procrastination training guide

The Eliminate Procrastination Online Training GuideCarol LookEFT MasterEnergy Therapist

Write down a time when you procrastinated:

What are 3 ways procrastination costs us?

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Part 1 | Understanding Procrastination

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Why does procrastination continue to win?

Why would we do a behavior that not only hurts us, but is an unnecessary expense?

Million- dollar question:

Procrastination___________________________________________________

It’s a __________________________________________________________,

otherwise we wouldn’t do it!

Which reason is costing you the most in your life?(Refer back to the 3 ways it costs you from above)

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Here’s the key...

Part 2 | Identify your procrastination type

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4 Procrastination Types:

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Which type(s) are you?

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“Key to long-term change is understanding the root cause.”

-- Carol Look

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How is your behavior serving you? What’s the upside?

What is the downside to finishing the project? What’s going on? What are you trying to protect?

“We can clear procrastination. There is a solution.”- Carol Look

How do you understand which one you are most dominant in?

E __________ F _________ T _________ = Tapping

4 Steps for Tapping

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Part 3 | 4-step process for clearing

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Getting Started with Tapping

How do you come up with your setup statement? How do I know what to say?

What is your statement?

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How can we create long lasting change for good?

Part 4 | Eliminate Procrastination

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Easy Reference for the Hands-on Tapping Experience

The 9 Meridian Tapping Points

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