eliminate procrastination training guide

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The Eliminate Procrastination Online Training Guide Carol Look EFT Master Energy Therapist

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Page 1: Eliminate Procrastination Training Guide

The Eliminate Procrastination Online Training GuideCarol LookEFT MasterEnergy Therapist

Page 2: Eliminate Procrastination Training Guide

Write down a time when you procrastinated:

What are 3 ways procrastination costs us?

__________________________________________________________________________________

__________________________________________________________________________________

__________________________________________________________________________________

Part 1 | Understanding Procrastination

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Why does procrastination continue to win?

Page 3: Eliminate Procrastination Training Guide

Why would we do a behavior that not only hurts us, but is an unnecessary expense?

Million- dollar question:

Procrastination___________________________________________________

It’s a __________________________________________________________,

otherwise we wouldn’t do it!

Which reason is costing you the most in your life?(Refer back to the 3 ways it costs you from above)

_______________________________________________________________

_______________________________________________________________

_______________________________________________________________

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Here’s the key...

Page 4: Eliminate Procrastination Training Guide

Part 2 | Identify your procrastination type

Notes:

1______________________________

Notes:

2______________________________

Notes:

3 ______________________________

Notes:

4 ______________________________

4 Procrastination Types:

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Page 5: Eliminate Procrastination Training Guide

Which type(s) are you?

_______________________________________________

_______________________________________________

_______________________________________________

“Key to long-term change is understanding the root cause.”

-- Carol Look

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How is your behavior serving you? What’s the upside?

What is the downside to finishing the project? What’s going on? What are you trying to protect?

“We can clear procrastination. There is a solution.”- Carol Look

How do you understand which one you are most dominant in?

Page 6: Eliminate Procrastination Training Guide

E __________ F _________ T _________ = Tapping

4 Steps for Tapping

________________________________________________________

________________________________________________________

________________________________________________________

Part 3 | 4-step process for clearing

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Notes:

Notes:

Notes:

Notes:

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Page 7: Eliminate Procrastination Training Guide

Getting Started with Tapping

How do you come up with your setup statement? How do I know what to say?

What is your statement?

____________________________________________________

How can we create long lasting change for good?

Part 4 | Eliminate Procrastination

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Page 8: Eliminate Procrastination Training Guide

Easy Reference for the Hands-on Tapping Experience

The 9 Meridian Tapping Points

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