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Time Management and Fighting Procrastination

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Page 1: Time Management and Fighting Procrastination · 2019. 3. 11. · Fighting Procrastination • Break your work into little steps • Change your environment • Eliminate distractions

Time Management and Fighting

Procrastination

Page 2: Time Management and Fighting Procrastination · 2019. 3. 11. · Fighting Procrastination • Break your work into little steps • Change your environment • Eliminate distractions

Why is Time Management Important?

• Get more done in less time

• Keeps tasks and assignments in context

• Reduce stress

• Increase quality of your work

• Time is limited. THERE ARE 168 HOURS IN A WEEK

Page 3: Time Management and Fighting Procrastination · 2019. 3. 11. · Fighting Procrastination • Break your work into little steps • Change your environment • Eliminate distractions

Reflect on Your Time Management…

• How do you manage your time?

• What have you been doing well?

• How could you improve?

• Where Does Time Go?

Page 4: Time Management and Fighting Procrastination · 2019. 3. 11. · Fighting Procrastination • Break your work into little steps • Change your environment • Eliminate distractions

SUCCESSFUL TIME MANAGEMENT?

Page 5: Time Management and Fighting Procrastination · 2019. 3. 11. · Fighting Procrastination • Break your work into little steps • Change your environment • Eliminate distractions

Barriers to Managing Time Wisely

• Distractions

• Poor organization

• Poor planning, or failing to plan

• Procrastination

Page 6: Time Management and Fighting Procrastination · 2019. 3. 11. · Fighting Procrastination • Break your work into little steps • Change your environment • Eliminate distractions

Session Topics

• Getting Organized

• Setting Goals

• Scheduling Study Time

• Fighting Procrastination

• Tips on how to plan

Page 7: Time Management and Fighting Procrastination · 2019. 3. 11. · Fighting Procrastination • Break your work into little steps • Change your environment • Eliminate distractions

Getting Organized

• Use a planning system: Phone App, planner, Google Calendar, etc

• Write everything down that you must accomplish

• Create to-do lists

• Keep course materials organized (binder, folder, electronic document)

Page 8: Time Management and Fighting Procrastination · 2019. 3. 11. · Fighting Procrastination • Break your work into little steps • Change your environment • Eliminate distractions

Setting Goals

• Set goals for projects due in a few days and in a few months

• Short and Long Term Goals

• Break Larger Tasks Down Into Smaller, More Manageable Tasks

• Set deadlines for Yourself

Page 9: Time Management and Fighting Procrastination · 2019. 3. 11. · Fighting Procrastination • Break your work into little steps • Change your environment • Eliminate distractions

Study Time

• You must set aside study time

• Use small segments of time throughout the day

• Planning time for daily/weekly review of material

• When?

• Where? Importance of location

Page 10: Time Management and Fighting Procrastination · 2019. 3. 11. · Fighting Procrastination • Break your work into little steps • Change your environment • Eliminate distractions

Fighting Procrastination

• Why do we procrastinate?

• What do we do when we procrastinate?

• What are some suggestions to help combat procrastination?

Page 11: Time Management and Fighting Procrastination · 2019. 3. 11. · Fighting Procrastination • Break your work into little steps • Change your environment • Eliminate distractions

Fighting Procrastination

• Break your work into little steps

• Change your environment

• Eliminate distractions

• Get a buddy

• Tell others about your goals

Page 12: Time Management and Fighting Procrastination · 2019. 3. 11. · Fighting Procrastination • Break your work into little steps • Change your environment • Eliminate distractions

Bringing it together: Time Management

Scenario – Creating a Schedule

Page 13: Time Management and Fighting Procrastination · 2019. 3. 11. · Fighting Procrastination • Break your work into little steps • Change your environment • Eliminate distractions

Try It With Your Semester Schedule

• Input all important semester deadlines and dates

• Schedule fixed blocks of time first

• Courses, meetings, office hours, etc.

• Set realistic daily goals and to-do lists

• Schedule the appropriate amount of study time and avoid scheduling marathon study sessions

Page 14: Time Management and Fighting Procrastination · 2019. 3. 11. · Fighting Procrastination • Break your work into little steps • Change your environment • Eliminate distractions
Page 15: Time Management and Fighting Procrastination · 2019. 3. 11. · Fighting Procrastination • Break your work into little steps • Change your environment • Eliminate distractions

Discussion Questions

• Where do you find yourself most productive?

• When are you most productive?

• How do you motivate yourself?

• Do you work with others? Is it beneficial?

• Strategies and changes you can make to use time more effectively?

Page 16: Time Management and Fighting Procrastination · 2019. 3. 11. · Fighting Procrastination • Break your work into little steps • Change your environment • Eliminate distractions

Takeaways

• What will you begin using to help you with your time management?

• What tips and strategies did you find most helpful?

Page 17: Time Management and Fighting Procrastination · 2019. 3. 11. · Fighting Procrastination • Break your work into little steps • Change your environment • Eliminate distractions

Want more advice? Schedule an Individual Consultation

with an ESS Staff Member!

Educational Services for Students (ESS) Strategic • Learning • Experiences

470 Sears Building

216.368.5230 [email protected]

ess.case.edu