april/may 2013 | issue 8
Post on 28-Mar-2016
214 Views
Preview:
DESCRIPTION
TRANSCRIPT
Victoria’s FREE coupon and aff ordable living magazine | VictoriaAlmostFree.com 1Follow us
@Victoria AlmostFree
www.victoriaalmostfree.com
Victoria’s FREE coupon and affordable living magazine
almost freeVICTORIA
April/May 2013 | ISSUE 8
Results of My Raw
Food Month
CHARITY FOCUS:BRITISH COLUMBIASCHIZOPHRENIA SOCIETY
How to:Buy Art
WESTERN COMMUNITIESPICTORIAL
HUNDREDS INFIND INSIDE
IN OUR
NEIGHBOURHOODS
NEW:
savings
2 VictoriaAlmostFree.com | APRIL/MAY 2013
DONE RIGHT MOVING
www.donerightmoving.ca
E veryone who works for Done Right Moving is courteous, conscientious, and respectful to ALL customers,
building owners, managers, and neighbours.We take pride in our reputation of having professional, reliable, and experienced movers who are happy to work hard and do a good job.Seniors receive a special rate and service.We are fully insured and WorkSafe approved.Our guarantee is honesty: we are only human and if mistakes are made, such as damage, we take full responsibility to make it right.Our goal is to provide a stress-free moving experience for the good people of Victoria, and get the job Done Right.
Tyler Jackson, Owner/Operatorsmoothmoves250@gmail.com
Find our coupon for $20 Off first hour on page 23.
VictoriaAlmostFreeFebMar2013.indd 2 29/01/13 9:09 AM
3VictoriaAlmostFree.com | APRIL/MAY 2013
table of contentsletter from the editor
features4 HOW TO: BUY ART
6 COVER FEATURE ARTIST: RICK L. SILAS
9 LOVE HAPPENS… IN THE PRESENT MOMENT
10 COLOUR SPLASHING
11 RESULTS OF MY RAW FOOD MONTH
12 DAILY DINING DEALS
14 CHARITY FOCUS:
British Columbia Schizophrenia Society
19 CHARITY CALL TO ACTION
24 SPRING GET INTO SHAPE
26 APRIL/MAY EVENTS & ACTIVITIES
30 NEIGHBOURHOOD PICTORIAL:
Western Communities
neighbourhoods 7 WESTERN COMMUNITIES
15 QUADRA/HILLSIDE
17 DOWNTOWN
21 GREATER VICTORIA
27 FAIRFIELD/COOK STREET VILLAGE
on the coverRick L. Silas, Glass Artist & Inventor
almost freeVICTORIA
April/May 2013 | ISSUE 8
Editor & Publisher
ELISSA BERGMAN elissa.vaf@gmail.com
Graphic Designer
DONNA HAINSTOCK
For advertising opportunities in the next issue of VICTORIA ALMOST FREE magazine please call 250-419-2579 or email us at elissa.vaf@gmail.com
For editorial inquiries please contact us
at editorial.vaf@gmail.com
© 2013
www.victoriaalmostfree.com
� e sun shone vividly that Saturday. A� er four full weeks of 16 hour work days, and the � nal production hours of the Spring April/May issue underway, something felt di� erent. Blue sky and � u� y clouds still out at 7pm, I boiled water for rice pasta with last night’s le� over tomato sauce. I poured myself a treat of chocolate almond milk over ice in a wine glass, in preparation of writing this letter. Oddly, my birthday eight months away was the expiry on the carton. Is this a good or bad sign, I wonder? � e positive in me says good, and a DEFINITE reminder of one year older. Possibly a sign that here we are, it’s Spring, another season of newness, a year of change! I think that was precisely it—a time to celebrate change. With that, I proudly share with you our fresh Spring look. What do you think? Please write to me and let me know – elissa.vaf@gmail.com.
Elissa Bergman
Victoria’s FREE coupon and aff ordable living magazine | VictoriaAlmostFree.com
4 VictoriaAlmostFree.com | APRIL/MAY 2013
COMMUNITY culture
How to:
Art is everywhere in Victoria. Locals know it, visitors know it, and artists certainly know it. But how many of us actually buy art? I would guess that it’s not a large percentage of Victoria residents, and yet it’s not as though we have any objections to owning something cool and pretty. So what’s up?
Chris Tyrell, an instructor at Emily Carr University and author of a pile of acclaimed books and articles on the art business, says that the biggest obstacle to buying art is not financial but psychological. It’s lack of confidence in one’s own ability to choose art well. Since art rarely has intrinsic value (unlike, say, jewelry), but is often chosen purely on a basis of taste, we feel very exposed when we buy and display art. Two main things can relieve this anxiety, Nigel or no Nigel, and unlock your ability to make excellent art purchases: a little knowledge, and a lot of respect. The knowledge part is something you can acquire over time, and there are a lot of paths in becoming versed in fine art. But the respect thing is just a decision you make and stick with. You decide to respect art, and you don’t look back. But for heaven’s sake, don’t respect all art. Only the good stuff! How do you know the difference?
First I need to define the term “art”. I’m talking about original visual art — that is, painting, sculpture, or ceramic — that has actually had the artist’s hands on it. So, not a reproduction. (Intaglio prints are an exception; they are prints made personally by the artist through a studio process — lithograph, mono-print, etching, etc.— and they are certainly considered original art.) If you are serious about collecting art, you must buy originals. Originals have value because they are unique and handmade, and they look far better than reproductions. A pervasive myth is that the criteria for what makes good art are arbitrary and silly. We’ve all heard it: “but my kid could do that!” If you’ve said it, please don’t tell me. There are objective standards for good art – yes, even the stuff you don’t understand—just as there are functional and elegant descriptors for food and wine. Imagine someone who has no respect for the culture of wine,
and scoffs at the language sommeliers and other experts use to describe it. Will that person ever be able to judge, choose, and appreciate wine? Of course not! Respect is the key. In the next issue of Victoria Almost Free, I’ll be exploring some of the real and muscular criteria collectors use to judge and purchase works of art. These criteria can help you spot art worth having, whether you find it in a café or a gallery. Spoiler alert: you are about eight zillion times more likely to find decent art in a gallery, and later I’ll explain why.
Jenny Hainsworth is an artist and musician living in Victoria with her geranium Henri. You can see some of her art at www.rabbitinthedirt.wordpress.com as well as on posters about town for the stunning choral group Ensemble Laude, and at Full Circle Studio Arts.
TITLE: Bridget in a CafeARTIST: Jenny Hainsworth
SIZE: 8 1/2� x 11�MEDIUM: Pastel
Buy Art BY JENNY HAINSWORTH
PAR
T 1
Victoria’s FREE coupon and aff ordable living magazine | VictoriaAlmostFree.com 5VictoriaAlmostFree.com | APRIL/MAY 2013
1. Get Focused-Get To Work is a business check-up session that explores what you are doing and not doing to identify your critical actions for success.
2. Business Signature Program is an intensive that takes an in-depth look at the Six Core Business Success Factors. We solidify your business model and put it into action through a combination of teaching, coaching and accountability sessions..
Initially, Solo Entrepreneurs have lots of love and passion for the work they do. Then the overwhelm and procrastination sets in and there’s no one to turn to.
ATTENTION SOLO-ENTREPRENEURS!
PHONE: 250.686-3640 WEB: workstyle-lifestyle.com Google +: http://gplus.to/LowellAnnFuglsang
Coach Lowell Ann Fuglsang has been in business since 1996. She was raised in an entrepreneurial family, gained her degree while raising 3 sons and completed a twenty year career in the employment world. She has managed budgets, trained and mentored staff, coached many managers and solo-entrepreneurs and has helped some non-profits by serving on the Board of Directors, sometimes as President. She likes to stay fit with her 6:30 am walks and loves to stay on the leading edge by fully participating in the on-line world.
Reach your full business potential with your Workstyle-Lifestyle Coach,
Lowell Ann Fuglsang
Workstyle – Lifestyle Consulting
Is there a difference
between where you are
now and where
you would like to be?
Invest in Yourself! Reach your full potential with your workstyle-lifestyle coach Lowell Ann Fuglsang
QualifiedExperiencedVersatileFocusedConfidential
4
4
4
4
4
Lowell Ann Fuglsang
Arrange to receive the coaching starter package:
In Victoria, call (250) 686-3640
Other locations, call Skype: wild8cat
Email: lowellann@workstyle-lifestyle.com
Website: workstyle-lifestyle.com
Blog: workstyle-lifestyle.com/blog
What are you waiting for? Invest in yourself.
Enhance the quality of your career now.
You deserve it!
Workstyle-Lifestyle ConsultingCoaching services for
individuals, businesses and organizations
It’s now spring and potential is all around us – So Let’s Get Focused and Get to Work!
QUALIFIED • EXPERIENCED • VERSATILE • FOCUSED • CONFIDENTIALQUALIFIED • EXPERIENCED • VERSATILE • FOCUSED • CONFIDENTIAL
INVEST IN YOURSELF!
Aveda Concept Salon and Spa
Check usout onlinefor amazingcontests and giveaway!
APRIL SPECIALGet 50% off 60 Minute Pedicures and $5.00 underarm waxing.
MAY SPECIALGet 50% off 60 and 90 Minute Facials and $5.00 Lip waxing!
www.wiink.com
117–2401G Millstream RdWestshore
250-383-WINK (9465)
JOIN THE conversationLike us at Facebook.com/VictoriaAlmostFree
UPDATES & exciting offersFollow us on Twitter @VictoriaAlmostFree
6 VictoriaAlmostFree.com | APRIL/MAY 2013
COVER FEATURE ARTIST
I believe my work is filling a very large gap in the use of new mediums in the fine arts. Most conventional art schools teach mediums that are centuries old; oil painting, printmaking, water colour, pen and ink, and many more in sculpture such as wood, metal and stone. When budgets allow rather than introducing new processes and contemporary materials schools add computer generated imagery into the mix. Although this is a great medium I cannot help but wonder what Leonardo Da Vinci would have created with liquid polymers and tempered glass. When I finished my formal education back in 1981 I decided to take a different approach and started experimenting with more contemporary mediums such as reclaimed tempered glass, resins, spray paints and assorted plastic films. Over the last three decades I have developed many new techniques using a combination of these materials. With these resources I have developed what I believe to be new artistic mediums in 3-dimentional fine art painting, sculpture and functional works. The techniques I developed for painting on glass are multidimensional in appearance and can be created on canvas or board, as well. My patented formula for bending glass without heat allows
me to create large glass sculptures without the limitations faced when using heat. This has allowed me to earn a living from the sale of my work. I have also received some notoriety for my inventions including being featured on The Discovery Channel where I created a sculpture using my patented formula for bending glass without heat. I was offered a deal on the popular television show The Dragons Den, and I have had numerous published articles, local, national, and international, and many radio interviews. I have many visions yet to create which I hope I can accomplish in this lifetime. As well as teaching some of these techniques. I reside with my wife and daughter and have a studio and gallery in Sidney, British Columbia Canada. BE GREEN Rick Silas, Artist / InventorCreator of Silastial® Glass Inc.Public Studio, 2243 Beacon Ave, Sidney, BCT: (250) 656-9370
www.coldbentglass.com
COMMUNITY culture
Rick L. SilasRick L. Silas has been a working artist for over thirty years in Canada. After five years of formal art studies, in Montreal and Calgary, he abandoned traditional mediums in favor of contemporary materials.
7
WE
STER
N C
OM
MU
NITIE
S
VictoriaAlmostFree.com | APRIL/MAY 2013
REDEEM FOR $5 TOW A R D S A N Y S E R V I C E . *
* Limit one per visit.
117–2401G Millstream RdWestshore
250-383-WINK (9465)
Manulife Securities Incorporated is a Member of the
Canadian Investor Protection Fund.
stephenwhipp.com
Annette Quan, FMA, FCSIFinancial Advisor, Life Representative
Specializing in Ethical/ Sustainable Investments
and Values-based Financial Planning
250-405-3550 • annette.quan@manulifesecurities.ca
734 Goldstream Ave
$85 OFF A COUPLES ESTATE PLAN OR
$75 OFF FIRST HOUR OF LEGAL SERVICES
Proudly Serving Victoria's West Shore
CONTACT CHARLENE CLEARY atcharlene@flettlaw.com OR (250) 483-7080
103–797 Goldstream Avenue (at Peatt Road)
www.bajarosis.com OPEN 7 DAYS A WEEK
$5 OFF
25% OFF
EXPIRES MAY 31, 2013
EVEDAR'S BISTRO
rejuvenateyourlifecoaching.com
Transformational Heal Your Life workshops and Life Coaching
to help you live a happier, healthier, more abundant life!
Rejuvenations Wellness Centre101–2843 Peatt Road, Victoria BC, Canada
250.474.1401 or 250.588.4683 rejuvenations@shaw.ca
Tran
h
Rejuvenations
3 Life Coaching SESSIONS for just $100Expires May 31, 2013
Redeem this Coupon for
B O O K A F R E E wedding consultation
250-642-3952
OPEN MONDAY THRU SATURDAY
award winning floral designs, jewellery & gifts
www.aseaofbloom.com
Victoria’s FREE coupon and affordable living magazine | VictoriaAlmostFree.com8
WE
STE
RN
CO
MM
UN
ITIE
S
www.wiink.com
OPEN EVERY DAYEvenings by Appointment
Complimentary stress-relieving massage, hot towel wrap, makeup touch up and Aveda herbal tea with every appointment.
Aveda Concept Salon and Spa
Do your investments match your values?
“We pride ourselves on finding practical solutions to legal problems and on explaining the law in a way that makes sense.”
New office at 201A - 785 STATION AVENUE IN LANGFORD
CHARLENE CLEARY, LAWYERDIRECT LINE: (250) 483-7080charlene@flettlaw.com
CELEBRATING 10 years in the heart of the WEST SHORE
Vancouver Island’s
LARGEST
FUNconsignmentEXPERIENCE!
WOMENS, TEENS, PLUS and MENS
Come to Baja Rosi’s
SELECTION of ACCESSORIES
FOR EVERY TASTE!
EVEDAR'S BISTRO
award winning floral designs, jewellery & gifts
www.aseaofbloom.com
Flowers for all occasions
Karen Stones, OWNER & DESIGNER
fl owers@aseaofbloom.com6653 Sooke Road, Sooke BC
www.aseaofbloom.com
wedding specialists • gifts items • fl oral art • quality jewellery • plantslocally grown fl owers • local deliveries • our own unique fl oral bouquetscreative and artistic fl oral designs
OPEN MONDAY THRU SATURDAY
250-642-3952
Victoria’s FREE coupon and affordable living magazine | VictoriaAlmostFree.com 9
Transformational Heal Your Lifeworkshops and Life Coaching
to help you live a happier,healthier, more abundant life!
Victoria Holmes is a licensedand certi� ed Heal Your Life®Workshop Facilitator and LifeCoach. She is committed tohelping people live happier,healthier, more abundant lives!Victoria has worked in thewellness sector for almost adecade and is passionate in thiswork. She will encourage andguide you, your organization, or your employees to live a richer life with a high sense of self. Victoria is an experienced motivational speaker and is available for your Professional Development Days, Women’s Groups, and Trade Shows.
rejuvenateyourlifecoaching.com
Rejuvenations
T f ti l H l Y Lif
CHANGE YOUR
THOUGHTSAND YOU CHANGE
YOUR WORLD.NORMAN VINCENT PEALE
Rejuvenation Wellness Centre101–2843 Peatt Rd, Victoria BC, Canada
250.474.1401 or 250.588.4683rejuvenations@shaw.ca
Love Happens... In the Present Moment
BY VICTORIA HOLMES In this age of technological distractions as well as day to day noise and responsibility, is it even possible to be fully present in this moment? For many of us, it seems as though it takes a crisis to thrust us into the awareness of being present. It sounds easy enough, but my personal experience defies that notion! As an example, I am helping to care for my father who is not well. Today, we were able to walk down the hospital hallway using just a walker for stability. Rather than being ‘in the moment’ I was thinking about how I am excited to text my family and tell them. I thought about how happy they will be. Then I thought about where I will be able to rent a walker from, and whether or not it would be covered by Blue Cross. I missed the whole moment of only pure love and adoration for my father because I could not slow myself down enough to just ‘be.’ Does this sound familiar? I feel confident that it does for most of us. A simple exercise to practice being present is to do it while reading these words. Focus on each sentence. Completely erase the future and the past from your
thoughts. When we let go of the past and live in the totality of each moment we will find that is where love, peace, and calmness reside. The present moment is the best access to living our lives with higher level of consciousness. When we are present our true authentic self will be revealed. This expands our capacity for love and raises the vibration of not only our consciousness, but the vibration of the people around us as well. In order to do this we must to release the pain of the past that is keeping us stuck.>>
When we let go of the past and live in the totality of each moment
we will find that is where love, peace, and calmness reside.
HEALTH & wellness
10
TIPS FOR Spring Colour Splashing BY CAROLYN BARTER, OWNER, BAJA ROSI’S
When we choose to re-live the hurts of the past, we hold our future hostage, denying ourselves of the manifestation of our hopes and dreams. To truly love ourselves and others in the present
moment we need to end the internal war we battle with ourselves that withholds us from the light that is forgiveness. You can choose to release everything now in this moment. Make peace with the past and nourish the present because love is always in the present moment. Without love for ourselves, we are likely to continue with the patterns of the
past. This causes us to repeat the same toxic thoughts and beliefs that keep us from moving forward. As we recognize the love inside of us, we release love to others and that is where the law of
attraction comes into play. Emotions on the same vibrational frequency are attracted to each other, and you will
draw loving people into your life without effort. These people will also recognize the call of their hearts desire and will both inspire and be inspired by your true authentic self. When we are willing to take action and release the ghosts of the past and our controlling ideas about the future then we can recognize that love is the force
and the true source of all our physical, emotional and spiritual energy. This love ignites a spark within each of us. Is the love from within you manifesting itself as a small single flame; or is it a roaring fire nourished by glowing embers that burn bright even in your darkest hours? It doesn’t matter what your situation is, the choice is always yours. ∎
When we are present our true authentic self will be revealed.
I am a LEO. I like to be noticed when I walk into a room and therefore I am not afraid to be loud, nor am I too shy to wear color in my wardrobe. But for many this is not the case. Every day I work with women who are trying to break out of the all black habit they have been stuck in for years. Or gals who LOVE the neutral look...tan, white, brown...so chic, but look at all the options out there! And HEY, it’s springtime and I think we should take advantage of the season to explore color a little more and push ourselves to step out of our fashion rut, just a little. You don’t have to invest in a whole new wardrobe to experiment a bit with color, and if you shop resale, you will spend very little on this adventure. Why not start with a belt...bright red, thin or thick. This will work well if you wear mostly neutrals or all black. It’s not too close to your face so you don’t have to worry about the shade so much, and red is so much fun! I dare ya’! If you’re ready for a little more excitement the scarf is a wonderfully sophisticated accessory and is available in ANY shade or print! GOOGLE ‘how to tie a scarf’ for a style that suits you best, and don’t be afraid to experiment. Other areas you can incorporate color would be shoes, earrings, necklace, or even your purse! Just one piece with an otherwise neutral outfit will make a statement and is sure to add some spice to your life! Always remember that fashion is meant to be fun, and a representation of your personality, so make sure you aren’t coming across as dark, morose, bland, or boring...POP some color into your wardrobe!
Victoria HolmesSpa Owner and Life Coach
Dedicated to helping you live a
happier, healthier, more abundant
life. Heal Your Life Workshops
and Life Coaching
www.rejuvenateyourlifecoaching.com 250.474.1401 or 250.588.4683
LOVE HAPPENS… IN THE PRESENT MOMENT continued
VictoriaAlmostFree.com | APRIL/MAY 2013
Come to Baja Rosi’s
to see our fab
SELECTION of ACCESSORIES
FOR EVERY TASTE!
103–797 Goldstream Avenue (at Peatt Road)
www.bajarosis.com OPEN 7 DAYS A WEEK*Items available differ from picture.
FASHION forward
Victoria’s FREE coupon and affordable living magazine | VictoriaAlmostFree.com 11
I never expected to fall in love. Like many who first entertain the idea, the initial approach comes with skepticism and even intimidation. I honestly thought I would try it for a month, expecting my normal routines to return at the end of the month. I have tried to alter my eating habits before, often to fail because of the extreme rigidness. And I lumped raw eating in with the rest. But I will never go back and have continued to eat 75% of my food raw ever since.
My Raw Month BY ELISSA BERGMAN
As I entered the first week, with the help of Ingredients Organic Market & Cafe, and their Raw Food Chef Shelagh Franklin, I learned just how interesting and challenging this journey would be. I learned my raw staple foods, altered the recipes I love into a raw alternative like Pad Thai, vegetarian sandwiches on rawgals, cream of mushroom soup slightly warmed, creamy tomato sauce over zucchini noodles, Thai green curry, etc. The first week I struggled with
energy levels and consumption of enough calories. Creativity turned challenges into inspiration and I am now working on a recipe book. As the first week turned into the second and to the third, things became easier. I noticed better energy levels, an increased sense of alertness, a lighter jump in my step during exercise, better digestion, solid sleeps, and a new-found excitement for counting my daily dose of fruits and vegetables. Now that I am done the challenge I have
had a few cooked meals, which reinforced the benefits of eating a primarily raw diet. After the cooked, somewhat processed meals, I felt a heavy stomach, fatigue, and soon after the meal brain fog. That’s when I knew it would be for the long-hall. To give you an idea of my current eating, I will have a fruit & greens smoothie for breakfast, a raw lunch, and a 50% raw supper, and it is so easy! I hope this has inspired you to try raw eating. Good luck! ∎
VictoriaAlmostFree.com | APRIL/MAY 2013
HEALTH & wellness
12
RESTAURANTSTEAKS, RIBS, PIZZA, PASTA, GREEK CUISINE
9785 5th St., Sidney BC (corner of 5th St. & Beacon Ave.)
250-656-5596 www.odyssiasteakhouse.com
TAKE OUT ALL DAY | FREE DELIVERY AFTER 5PM
SINCE 1979
DAILY dining DEALS
Evedar's BistroTUESDAY Pasta Night & Live Music –$7 and up Free Wine Corkage, Feature Wine $7/glassWEDNESDAY Complimentary Chef Inspired Appetizer with any EntréeTHURSDAY Complimentary 2-3 oz Lobster Tail with any EntréeFRIDAY Chef Inspired Features & Live MusicSATURDAY Chef Inspired Features & Live Music
Odyssia Steakhouse Pasta Night MONDAY $7.95 for any pasta dishWEDNESDAY $13.95 BBQ or Greek style Baby Back Pork Ribs THURSDAY $25.95 Steak and Lobster FRIDAY $17.95 Greek Style Roast Lamb SATURDAY $15.95 Chicken or Beef Souvlaki
DAILY DINING
DEALS YOUR SOURCE FOR TODAY’S SPECIALS
Welcome to the daily dining deals. Want the inside story each day of the week on quality and great prices for restaurants in Victoria and the Peninsula. Stay tuned each issue as we source out your daily dining deals!
MENU ITEMS FEATURED: Spring Chive & Squash House Made Gnocchi - Pea, parsley, salmon � akes, parmesan tuile / Marinated, Pan-Seared Lamb Sirloin with potato pancake, candy cane beet carpaccio, heirloom carrots, mint demi and seasonal veg / Seafood Trio - Combination of salmon, halibut, tuna, prawns, scallops, always changing chef creation
VictoriaAlmostFree.com | APRIL/MAY 2013
EVEDAR'S BISTRO
EVEDAR'S BISTRO
13
The Village Patisserie$12.95 Lamb Stew or Curry Great for quick weekday dinners or stocking the freezer (Gluten & Dairy Free).
$12.95 Chicken Curry Comfort food for Spring suppers after a run, or easy lunches.
$6.50 Chicken & Beef Pot Pies Homemade, moist, and lovely for family weekend brunches.
$5.99 “Out of this World” Persian Wraps Stop by for lunch any day of the week.
$3.50 Gluten & Dairy Free Persian Potato Cakes And dozens of other delights & baking.
Kuku's Fine East Indian CuisineLunch Box $6.95 Everyday 11am - 2pm (Pick-up Only) *Includes Rice and Choice or Meat or Veggie
Dinner for 4-5 $45.00 Butter Chicken, Vegetarian Korma, Steamed Rice, Naan, Chana Masala, Vegetarian Pakora
Dinner for 2 $18.95 Butter Chicken, Rice, Naan, Samosas, Gulab Jamun
Prairie InnMONDAYS $3.50 Cheese Burgers / $.40 Wings After 4:30PMTUESDAYS House Made Pub Pies (like Shepherd's Pie) $10.00WEDNESDAYS 2 Piece Fish & Chips $8.99THURSDAYS $3.50 Cheese Burgers / $.40 Wings After 4:30PM SUNDAYS Breakfast Brunch 10AM to 1PM
Victoria's Best Cover & Wedding Band, VOYAGER: May 4th & June 1st All NHL Games are shown here on our 21 TVs
DAILY dining DEALS
MENU ITEMS FEATURED : All pizzas are made with freshly grated Mozzarella and Edam Cheese and our own homemade tomato sauce and crust. / O� ering from our Charbroiler, 7 oz. Steak Sandwiches served with Baked Potato or Roast Potatoes, or any Pasta, Veggies, Salad and Garlic Bread.
VictoriaAlmostFree.com | APRIL/MAY 2013 Victoria’s FREE coupon and aff ordable living magazine | VictoriaAlmostFree.com
A wide selection of menu delightsare $7 OR LESS
ALL HOMEMADE, PRESERVATIVE FREE No MSG, Dairy & Gluten Free Options
PASTRIES - PERSIAN & INDIAN STEWS - CURRIES2217 OAK BAY AVE (250) 370-0766
COLD BEER & WINE STORE Phone: (250)652-2192
7806 East Saanich Rd, Saanichton, BCPhone: (250)652-1575
14 VictoriaAlmostFree.com | APRIL/MAY 2013
Like any heath condition we all want to help ourselves remain healthy! Having a mental health challenge or mental illness can feel like someone has pulled the rug out from under you. How do you regain footing? How do you make sense out of challenges that possibly keep reappearing in your life? The Wellness Recovery Action Plan (WRAP) is an internationally renowned tool used to help people gain control back in their lives despite mental illness or mental health challenge. WRAP was developed by Mary Ellen Copeland, is based on scientific evidence and is now available in Victoria, BC. WRAP is offered by trained peers and open to self-referral and to people with any mental health issue with/without diagnosis. The WRAP tool and peer support have been shown to be helpful in research and the evidence is growing. WRAP has been developed for children, youth, and adults. WRAP is helpful in school and work settings. How do you manage difficult conversations at school and work? How do you create a self-management plan to help in those environments? We can help!
We have heard the statistics. 1:4 will have a mental health issue over a lifetime. 3% will experience psychosis, often as early at 14 years of age. We know early help for youth and adults can be helpful, yet how can a person become empowered in life to help prevent reoccurring illness such as depression, anxiety, schizophrenia, bipolar disorder and other health conditions? WRAP and Peer Support are described by people as being key to recovery! A youth who experienced psychosis and described that his life felt out of control. “In the WRAP course, I got a comprehensive view of what was going on for me and how to deal with it. Having a global view of my life has been empowering!” He is providing hope and help to others while enjoying school again. A destabilizing mood disorder almost snatched away one woman’s goal of completing her Master’s Degree. She has returned to complete her degree and is adding to the evidence that these
approaches help! When stress was threatening to pull the rug from under her again, I asked her if she had viewed her WRAP. She laughed and reviewed her WRAP and recalled what she needed to do to regain her balance. “My WRAP helps prevent relapse while also gives my family and friends a way to help me negotiate my ups and downs. I feel less stressed knowing I have a healthy plan in place and it has been shared with my key supporters.” A man with person with schizophrenia is enjoying his life and works full time providing services to others and relies on his WRAP to keep him well. He champions WRAP and its use for others. His life is balanced with fishing expedition trips, friends and family! Key concepts of WRAP & recovery such as wellness strategies, plans to recognize and respond to triggers and early warning signs, building support network, creating a crisis plan and relapse prevention.
Hazel Meredith, Executive Director
EVERYONE
WEARPURPLE!
May 24
National Schizohphrenia Awareness Day
Mental Health Recovery and Empowerment through “WRAP and Peer Support”
CALL 250-384-4225 or visit www.bcssvictoria.ca to register for WRAP and/or Peer Support.
We are an expert in mental health peer support, family peer support, self-help, advocacy and recovery (across mental health issues and age span).
We are available for consult and have a speakers bureau. Living Hope for presentations to middle/high schools, universities, business, agencies and government. We could not provide our services without the generous support of United Way of Greater Victoria, Victoria Foundation, BC Public Service Employees, VIHA, private donors and members. Know that your contributions help make lives better.
Getting into the Driver’s Seat!
CHARITY focus
LOCAL IRIS LUNCHEON FUNDRAISER May 24th for BCSS Victoria at the Union Club. Info on www.bcssvictoria.ca. Tickets $25. Proudly sponsored by Investors Group.
15
QUADRA/H
ILLSID
E
VictoriaAlmostFree.com | APRIL/MAY 2013
Expires May 31, 2013
Buy 1 Mealget the 2ndat Half Price
(Limit 1 per customer)
Expires May 31, 2013
Buy 1 Pattie get 1 Free(Limit 1 per customer)
Expires May 31, 2013 Drop off your donation to 2695 Quadra Street, or mail it to:
your AD GOES HEREFor advertising opportunities in the next issue of VICTORIA ALMOST FREE magazine please call 250-419-2579 oremail us at elissa.vaf@gmail.com
Victoria’s FREE coupon and affordable living magazine
16
QUADRA/H
ILLSID
E
Expires May 31, 2013
All Pastries & Meals are under $10(Oxtail Soup $12.70)
your AD GOES HEREFor advertising opportunities in the next issue of VICTORIA ALMOST FREE magazine please call 250-419-2579 oremail us at elissa.vaf@gmail.com
Victoria’s FREE coupon and affordable living magazine
Expires May 31, 2013
Buy 1 Pattie get 1 Free(Limit 1 per customer)
17
DO
WN
TO
WN
250.388.7555SIMPLENG PINOYRESTAURANT Call for Pick-Up or Dine-In
FREE Delivery up to 10km.
Catering for up to 50 people.
simplengpinoyrestaurant.webs.com SUN-TUES 11AM - 7PM | WED-SAT 11AM - 9PM
1011 Blanshard PlaceDIRECTIONS ON THE BACK
Victoria’s 1st & Only Filipino Restaurant
Expires May 31, 2013
Expires May 31, 2013
$5 OFF PURCHASE OF $25 OR MORE
764 Yates Street, #102
250-590-8880
MMA - MARTIAL ARTS - SWORDS KNIVES - LARP - PAINTBALL
AIRSOFT - SECURITY - MILITARY
OPEN 7 Days a week, 11 to 5:30 www.dragonimpact.com
WITH THE PURCHASE OF ANY BEVERAGE
HALF PRICE DINNER ENTREE
SIMPLENG PINOYRESTAURANT
Victoria’s 1st &Only Filipino RESTAURANT
EXP
IRES
May
31
, 20
13
EXP
IRES
May
31
, 20
13
SIMPLENG PINOYRESTAURANT
DELIVERY SPECIALPURCHASE $30 BEFORE TAX AND RECEIVE
A FREE ENTREE OF VEGGIE STIRFRIED RICE NOODLES
Victoria’s 1st &Only Filipino RESTAURANT
PRESENT THIS COUPON AND GET 10% OFF
VictoriaAlmostFree.com | APRIL/MAY 201318
DO
WN
TO
WN
250.388.7555
SIMPLENG PINOYRESTAURANTVictoria’s 1st & Only Filipino Restaurant
Call for Pick-Up or Dine-In
simplengpinoyrestaurant.webs.com 1011 BLANSHARD PLACE VICTORIA, BC
EXP
IRES
May
31
, 20
13
SIMPLENG PINOYRESTAURANT
Victoria’s 1st &Only Filipino RESTAURANT
FILIPINO 3-COURSE DINNER
SPECIAL just $14.95
EXP
IRES
May
31
, 20
13
SIMPLENG PINOYRESTAURANT
Victoria’s 1st &Only Filipino RESTAURANT
the SECOND ENTREE of equal or lesser valueFREEBUY 1 ENTREE AND 2 BEVERAGES FROM THE REGULAR MENU AND RECEIVE
PRESENT THIS COUPON AND GET 10% OFF
Expires May 31, 2013
Victoria’s FREE coupon and aff ordable living magazine | VictoriaAlmostFree.com 19VictoriaAlmostFree.com | APRIL/MAY 2013
PLEASE CONSIDER A DONATION THIS SPRING
10th Annual Gala & Auction | May 10 at The Union Club
TICKETS ONLY$75
Lifetime FriendshipsLifetime SupportsLifetime Networks.
Ticket info at lifetimenetworks.org or call 250.477.4112
You're invited to our
THANKS TO OUR SPONSORS:
The evening includes appetizers, wine, a three-course gourmet dinner, live entertainment and wonderful silent auction items
CHARITY call to action
Drop off your donation to 2695 Quadra Street, or mail it to:
HELP SEND A VICTORIA CHILD TO CAMP SUNRISE FOR A WEEK THIS SUMMER
The Salvation Army Stan Hagen Center for Families 2695 Quadra Street, Victoria BC V8T 4E8
A $100 Donation will help make this possible.
Bridges for Women Society will receive 10% of the value of your purchase
PRESENT THIS COUPON ON MAY 4 & MAY 12 AND
Support Bridges for Women Society and Fair Trade by shopping atTen Thousand Villages, 1009 Government Street, Victoria
20 VictoriaAlmostFree.com | APRIL/MAY 2013
CHARITY call to action
We can feel greater confidence about Drew’s future knowing there are caring, supportive people in his life and an increasing sense of hope that his independent life can continue for all or most of his life.
THANKS TO OUR SPONSORS:
lifetimenetworks.org
Lifetime FriendshipsLifetime SupportsLifetime Networks.
~Patricia
PLEASE CONSIDER A DONATION THIS SPRING
500 women who have experienced abuse, trauma, or violence access our Specialized Employment Training or Support Programs each year.
This Spring help Bridges Celebrate 25 Years Transforming Women's Lives
CONSIDER a Donation
TODAYBridges for Women Society will receive 10% of the value of your purchase
PRESENT THIS COUPON ON MAY 4 & MAY 12 AND
Support Bridges for Women Society and Fair Trade by shopping atTen Thousand Villages, 1009 Government Street, Victoria
21
GR
EA
TER
VIC
TOR
IA
VictoriaAlmostFree.com | APRIL/MAY 2013
250.884.4596
WINDOW & GUTTER CLEANING
WINDOW CLEANING SPECIAL**
20 Windows for $28 ($60 value)
30 Windows for $39 ($90 value)
GUTTER CLEANING SPECIAL*
100ft for $49 ($100 value)
200ft for $95 ($200 value)
**window is a pane
www.yourfriendlygiant.com
VICTORIA’S FIRST CHOICE IN WINDOW& GUTTER CLEANING
*insides only
www.razzleb.ca info@razzleb.ca Rachel Knoop
A wide selection of menu delightsare $7 OR LESS
ALL HOMEMADE, PRESERVATIVE FREE No MSG, Dairy & Gluten Free Options
PASTRIES - PERSIAN & INDIAN STEWS - CURRIES2217 OAK BAY AVE (250) 370-0766
20% OFF20% OFF
CAN PEACE OF MIND BE THIS SIMPLE? WE SAY YES!
CAN PEACE OF MIND BE THIS SIMPLE? WE SAY YES!
Why Wait? CONTACT US TODAY. And get your FREE estimate.
YOUR 1ST CLEAN
OFFICE: 250.361.3880 CELL: 250.217.7358 ConsiderateClean@shaw.ca
MINIMUM 2 HOURS. Expires May 31, 2013SIMPLY CLEAN
C L E A N I N G S E RV I C E S
22
GR
EA
TER
VIC
TOR
IA
250.884.4596
WINDOW & GUTTER CLEANING
WINDOW CLEANING SPECIAL**
20 Windows for $28 ($60 value)
30 Windows for $39 ($90 value)
GUTTER CLEANING SPECIAL*
100ft for $49 ($100 value)
200ft for $95 ($200 value)
**window is a pane
www.yourfriendlygiant.com
VICTORIA’S FIRST CHOICE IN WINDOW& GUTTER CLEANING
*insides only
Lamb StewChicken & Beef Pot PieSpinach QuichePotato CakesSamosasWraps
Persian Rice Dishes Pastry RollsYam & Squash Feta SaladLemon BarsAlmond TartsRum Bu� er TartsGluten-Free Cookies
PASTRIES - PERSIAN & INDIAN STEWS - CURRIES2217 OAK BAY AVE (250) 370-0766
20% OFF20% OFFYOUR 1ST CLEAN
OFFICE: 250.361.3880 CELL: 250.217.7358 ConsiderateClean@shaw.ca
MINIMUM 2 HOURS. Expires May 31, 2013SIMPLY CLEAN
C L E A N I N G S E RV I C E S
We are happy and excited to supply our own vacuum and all natural cleaning products. Our care and attention to
detail will bring you peace of mind.
Victoria’s FREE coupon and affordable living magazine | VictoriaAlmostFree.com 23
www.cabin12.ca
3111 CEDAR HILL ROAD 250-590-1500
8AM-3PM, SEVEN DAYS A WEEK FOR BREAKFAST, BRUNCH AND LUNCH5PM-9:30PM MONDAY TO SATURDAY FOR DINNER AND DESSERT
CLOSED SUNDAY EVENING SUNDAY 8AM-3PM WE ARE THE BRUNCH PLACE TO BE!
Come in and experience ALL our delicious menu items!…and spin a few records while you enjoy your meal.
ORANGE TERIYAKI CHICKEN WINGSOffered often as a daily feature, not only just on Wing Wednesday, these “jumbo bites” hover in the realm of higher end wings in the city. Golden to perfection on the outside, the inside remains moist and meaty to the last nibble. The right amount of sauce, but don’t let the Orange preceding Teriyaki fool you—these are definitely Teriyaki at heart with a splash of orange on the finish.
PESTO, CHICKEN & RED PEPPER PIZZAA healthy, thin & rising crust personal pizza option! The red peppers keep crisp and juicy and the chicken very tender. Doing it again, the sauce choice must be BBQ. A neat option would be alternative cheeses accompanying the 25 topping and 3 sauce choices. Not a menu item I would go to first, but that’s just my taste.
THE BIRKENSTOCK BURGERThe name says it all (vegetarian). I was disappointed I wasn’t served a beef burger with their recent change to local ground beef from Cowichan Bay Henry Farms. But I digress, next time. The house made veggie ground round, softly paired with the baby spinach, guacamole, tomato, creamy garlic sauce and onion ring saw a new experience for me. I personally desire this veggie patty with some punchy toppings found in the spicy Labamba or Hot Rancher, which I learned I can do any day of the week.
WILLIE’S HASHOne of my two favourite Hashes in the city! If not mistaken, a slight maple flavour emanates from their breakfast sausage sweetening each bite, which is why I also love the Farmhouse Benny. Bacon, Sausage, Pico de Gallo, Green Onion, Scrambled Eggs, Crisp Hash Browns, and the gooey cheesiness combine in perfect ratio. The Hash Browns stay crisp and don’t steal the show like other Hashes’ spuds. The simplicity ensures each bite boasts a distinct taste of ingredients. My only wish, more Pico de Gallo, please.
THE JACK KNOXNot for the faint of appetite, this breakfast tortilla wrap deals a meal on its own. The quality ingredients and flavour combination of Jack & Cheddar, Fluffy Scrambled Eggs, Sausage, and Creamy Chipotle Mayo, rolled in the flour tortilla, sits quite nicely on the palate, but a little on the safe side for this “spice girl.” I expected something more, like some fresh basil in the fluffy eggs, Italian sausage, or more chipotle! Sorry Jack, Willie’s still winning!
MY JOURNEY THROUGH CABIN 12’S MENU by Elissa Bergman
OPEN 7 DAYS A WEEK
Come to Baja Rosi’s
to see our fab
SELECTION of ACCESSORIES
FOR EVERY TASTE!
103–797 Goldstream Avenue (at Peatt Road)
www.bajarosis.com OPEN 7 DAYS A WEEK*Items available differ from picture.
Aveda Concept Salon and Spa
Check usout onlinefor amazingcontests and giveaway!
APRIL SPECIALGet 50% off 60 Minute Pedicures and $5.00 underarm waxing.
MAY SPECIALGet 50% off 60 and 90 Minute Facials and $5.00 Lip waxing!
www.wiink.com
117–2401G Millstream RdWestshore
250-383-WINK (9465)
24 VictoriaAlmostFree.com | APRIL/MAY 2013
With Spring now officially here, there are really no excuses to get out and enjoy this great city of ours. For many of you fitness goals may take a hiatus during winter, while others get down to it – join running clinics, revive gym memberships and enjoy bracing walks. But for all of us there are little extras we can do during the day, which may seem small and insignificant at the time, but when added up can make strides when trying to stay in shape. Here are some tips that we all can benefit from:
1 If you have stairs in your office — take them rather than the elevator
Hello Stairs
2Make a habit of walking during your lunch breaks – choose a different route each time to break the monotony
Lunch BreakWalk About
3If you take the bus to work , get off one or two stops before you need to
Get Off Bus Early
4 Cycle to work — try it once a week and see how you feel. (You can always sign up for Bike to Work Week in May as an incentive)
Pedal Power
5 If you live within 5 kms of work – walk to work. Start once a week and build up
Walk to Work
6Before work – do a 15-20 min brisk walk then hit the shower, or a 5-10 min stretch using major muscle groups
Before Work Routine
7If you need something from your grocery store cycle or walk there
Cycle/Walk for Groceries
8If you are home-based and have an appointment or meeting, leave the car at home and cycle or walk
Cycle/Walk for Meetings
9 Try and stretch during the day – basic hamstring and quad stretches as well as shoulder and neck exercises can easily be done for a few minutes at a time at your desk or at home
Stretch
10 Introduce some healthy options into your diet. Try a veggie or healthy drink that you haven’t tried before. If you are primarily a meat eater, introduce fish into your diet once or twice a week
Eat Well
12 If you really can’t face breakfast make a fruit smoothie – it’s a delicious way to start the day
Smoothies
11 Always have a glass of water on your desk and sip during the day. And always have a water bottle in the car or on your bike.
Water
These are just a few tips that we should all find time for in our busy lives. They only take a few minutes and will help us stay on track to maintain a healthy lifestyle.
Louise Hodgson-Jones is a media relations specialist, working with events such as the GoodLife Fitness Victoria Marathon, TC10K, and Frontrunners Island Race Series. She also coordinates communications for PISE and the Pacific Cycling Centre, and writes for IMPACT Magazine and Canadian Running.
BY LOUISE HODGSON-JONES
Spring Get Into Shape
FITNESS tips
Victoria’s FREE coupon and affordable living magazine | VictoriaAlmostFree.com 25VictoriaAlmostFree.com | APRIL/MAY 2013
19www.victoriaalmostfree.com Victoria’s FREE Coupon and Affordable Living Magazine
Two of Victoria’s best-kept secrets: Caribbean Village’s cinnamon buns and owner James Bowen’s famous special spicy chicken. In the heart of Quadra Village, this cafe serves up more than just delectable buns and spicy poulet. Open Monday to Saturday, 7 am to 7 pm to meet customer demand, you will find a cornucopia of Caribbean-fused scrumptious treats and home-cooked smells as you enter the tropically themed eatery.• 20 Entrée Menu Items • Homemade Ginger Beer• Rice Dishes and Curries • Oxtail Soup and Coco Bread• Punches and Smoothies • Espresso Coffees• 14 types of Pastries and Cakes• Savoury Samosas, Patties and Fritters
An innovator and creator, owner James takes pride in the uniqueness of each menu item. And like his food, James finds the distinctness of his customers. He remembers their names and circumstances, and truly cares for people’s well-being. These things combine to keep people coming back. Drop by soon and try the three new samosas: Jerk Chicken, Cajun Chicken, and Grilled Chicken.
cinnamon Sweets, Savoury eats... caribbean Style
Caribbean Village CafeFine Caribbean Food
7 am to 7 pm • Monday to Fridaywww.facebook.com/pages/
Caribbean-Village-CafeFind our coupon on page 19
2646 Quadra Street (look for the big yellow sign across from the Roxy Theatre)
2656 Quadra Street, Victoria, BC V8T 4E4778 265-0911 • royalcurrykitchen.com
BuSInESS hourSMonday to Thursday: 11:30 am–2:30 pm, 4:30 pm–8:30 pm
Friday & Saturday: 11:30 am–2:30 pm, 4:30 pm–9:00 pmSunday: 12:30 pm–8:00 pm
Lunch & Dinner • Take-Out • NOW OPEN
MaIn CourSES
All Day Lunch Box Special (Combo # 1) $10.95BBQ Chicken leg (1) quarter with cumin spice rice
Beef kebab, tzatziki sauce and fresh green salad.
All Day Lunch Box Special (Combo # 2) $14.95BBQ Chicken leg (2) quarter with cumin spice rice, Beef kebab,
tzatziki sauce and fresh green salad.
All Day Lunch Box Special (Combo # 3) $12.95BBQ Chicken Breast with cumin spice rice, Beef kebab, tzatziki
sauce and fresh green salad.
Kabsah Rice Box Special (Combo # 4) $13.95One lamb shank with bone, basmati rice cooked with lamb
shank in kabsah masala, kabsah dip.
Kabsah Rice Box Special (Combo # 5) $12.95Beef botti boneless, kabsah rice, kabsah dip.
Kabsah Rice Box Special (Combo #6) $11.95Chicken with bone, kabsah rice, kabsah dip.
BBQ Chicken Tikka $8.95Chicken leg quarter marinated with yogurt, vinegar, ginger, garlic & spices). Served with Rice or Naan and Fresh Salad.
Butter Chicken $10.95Boneless chicken, yogurt, tomatoes and fresh cream.
Served with rice or naan.
Beef Curry $11.95Cooked with south Asian Spice in special curry sauce.
Served with rice or naan.
Curry Chicken $10.95Chicken on the bone cooked with gravy and south Asian spices.
Served with rice or naan.
Chicken Biryani $10.95Chicken on the bone marinated with yogurt, south Asian spices
cooked with basmati rice. Served with tzatziki sauce.
KEBaBS
Beef Seekh Kebab (Ground beef grilled on skewers) $10.95Chicken Boti Kebab (Two skewers) $10.95
Beef Boti Kebab (Two skewers) $10.95(All Kebabs are served with Rice or Naan, Raita and Fresh Salad.)
Beef Kebab Roll or Chicken Kebab Roll $7.95Beef Donair or Chicken Donair $6.95
Wrapped in homemade Naan.
VictoriaAlmostFreeFebMar2013.indd 19 29/01/13 9:09 AM
2646 Quadra Street(look for the big yellow sign across from the Roxy Theatre)
JAMAICAN PATTIES:Curried ChickenCurried BeefCurried VeggiePotato OnionSpinach
SAMOSAS:BeefVeggieSpinach & Feta
ROTI: BeefChickenVeggieRoti Skin
DESSERTS: Current RollsCaribbean Ginger SquaresCinnamon Buns
Coconut DropsSweet Potato Pudding
Butter TartsJohnny CakesCarrot CakeBrownies
MEALS:Ackee and Salt FishCou Cou and Fried FishCurried Beef
Curried ChickenOxtail Stew and SoupCurried VeggieButter Chicken
Spicy ChickenSpanish RiceRice and BeansCuried Fish
DRINKS:Homemade Ginger BeerTing
MaubyPineapple Soda
Bubble TeaMango Juice
22 Victoria Almost Free • February/march 2013
www.cabin12.ca
At Blue Lake Camp, Cabin 12 was the one with
the big porch where everyone was welcome.
Come in and experience ALL the delicious menu items!
... And spin a few records while you enjoy your meal.OPEN 7 DAYS A WEEK
8–3 , seven days a week for breakfast, brunch and lunch.5–9:30 Monday to Saturday for dinner and dessert.
Closed Sunday evening but Sunday 8–3 we are the brunch place to be!
3111 Cedar Hill Road • 250-590-1500
The Farmhouse Eggs BennyJust Perfect! I could stop here, because I may have found my favourite already. The creamy hollandaise combined with sausage, onions, garlic, tomatoes, and eggs would bring smile to any farm-hand’s face. No one flavour overpowers in each pleasant bite. I love the crispy hash browns. This is one of my favourite Bennys in the city!
Cabin 12’s French FriesAlthough not quite high-end pomme frites, these fries are very pleasing in their hand-cut simplicity. They are crispy on the outside, and the texture you should expect on the inside – cooked just right! For a treat, try their poutine!
The Coastline WrapA light, fresh taste with enough spinach to please even Popeye. Grilled chicken breast, house made pico de gallo and creamy garlic sauce make a nice light lunch. Although not my first menu choice (The Farmhouse Benny still wins), it’s a great healthy option.
Spinach SaladNot a typical Spinach Salad, but a smooth flavour and just the right blend of ingredients. An original take on a classic combining sun dried tomatoes, grapes and feta, balsamic dressing with a dash of honey. If having the meal size, I would suggest adding a grilled chicken breast.
Rib-Diculous Ribs (Friday is Rib Night!)The ribs are both: melt in your mouth and fall of the bone tender. There are three sauce flavour options: Hot, BBQ, or Honey Garlic. I tried the Hot for my first rack. I added a half rack and tried the Honey Garlic which I much preferred over the Hot. I’ll be sticking to the Honey Garlic next time and trying the BBQ for the half rack. A great deal to be had, including house made fries or garlic mashed potatoes and daily veg.
The Hot Rancher (AKA, Spicy Chicken Burger)This is co-owner Dan the Man’s favourite meal, obviously I had to try it. I have never eaten anything which included BACON that could taste so fresh and healthy. A lovely combination of heat from the red onion and hot sauce combined with chicken, bacon, cheddar and jack cheese, freshness from the lettuce and tomato, and ranch dressing for that little something extra.
My Journey Through the Cabin 12 Menu
by Elissa Bergman
Lifestyle opportunity. Earn a lucrative income.
Beautybydesign.myarbonne.ca778-922-0585
Beauty by Design
• Petroleum and paraben free. • Vegan. • Botanically based and hypo-allergenic. • Multigenerational lines. • Gluten free and vegan nutritional
products.
Book a group saleand receive a
premium hostess gift.
Beautybydesign.myarbonne.ca
Preferred Customers save
a Minimum 20% off every order
Can You SHARE?Would an extra $200 a month
make a difference to you?How about $2000 a week?
YOU can do this! Join a team that is working to build a NATION.
Wouldn’t you love to receive $$ just for using pure, safe, beneficial healthcare, skincare and cosmetic products?
Investing in yourself is BETTER than almost free, it’s a way to get paid to use products that get you through your day.
Mention this ad when you call to receive a special bonus gift at your first booking.
VictoriaAlmostFreeFebMar2013.indd 22 29/01/13 9:09 AM
Beautybydesign.myarbonne.caCall Maria at 778.922.0585
26 VictoriaAlmostFree.com | APRIL/MAY 2013
SUNDAYS 9AM-2PM VICTORIA FLEA MARKET
MARCH 30, 8:30PM-1AM
AFRICARIBBEAN SPIRIT NIGHTRythmes & Saveurs d’Afrique. A monthly community night celebrating African &
Caribbean Cultures in Music, Dance and Food
Victoria Event Center
Admission: $15
250-884-0379ethnoconcepts@hotmail.comwww.facebook.com/events/384213744942963/
APRIL 5, 5-8PM APRIL 6- 7, 10AM-4PM
CLAYWORKS POTTERY SHOW AND SALECome and admire a wide variety of functional and decorative pottery created
by local artists.
Mary Winspear Centre,2404 Mt. Saint Micheal Rd. Sidney, BC
Admission: FREE
APRIL 13
“VICTORIA HOUSE CONCERT B” PRESENTS THE JUNE FIASCO!Limited seating. Assured seating by Paypal.com using email address randrewbriggs@hotmail.com (confirm first please).
1726 Stanley Avenue (Victoria House Concert B)
$10.00 ($15.00 at the door)
Unitingtheworldfoundation.org
APRIL 28, 7:30 PM
THE VOYAGE BY ENSEMBLE LAUDE: GLORIOUS POLYPHONY THROUGH THE AGES
Join Ensemble Laude for a spring-fresh new concert of jaw-droppingly beautiful music! Ensemble Laude is an internationally acclaimed women’s choir based right here in our own Victoria, BC. If you have never seen this stunning and crowd-pleasing choir now is your chance!
First Church of Christ, Scientist 1205 Pandora, Victoria (at Chambers St)
Admission by donation
ensemblelaude.org
MAY 4 & MOTHER’S DAY SUNDAY, MAY 12, 10AM-6PM
TEN THOUSAND VILLAGES GOVERNMENT ST & BRIDGES FOR WOMEN SOCIETY The place to shop for Mother’s Day. Support women around the world and right here in our community by shopping for Mother’s Day at Ten Thousand Villages, 1009 Government St. A percentage of all sales will support Bridges for Women Society. Bridges for Women Society, now in its 25th year, provides specialized employment training programs and support to women who have experienced abuse, violence, or trauma.
MAY 11-12, 12PM-5PM
ENERGY EXPO HOLISTIC HEALTH & METAPHYSICSGet inspired on your journey of self discovery at the 4th annual Energy Expo celebrating alternative medicine, spirituality, energy healing and metaphysics. Professional holistic practitioners, energy healers, shamans and psychics from around Vancouver Island will join forces to offer their services, knowledge and gifts for a weekend of experiential delight. Amazing workshops and presentations are all
included in your admission fee.
140 Oswego Street
Admission: $10
www.redgatehealingstudio.com
MAY 12, 2PM-4PM
THE VOYAGE BY ENSEMBLE LAUDE: GLORIOUS POLYPHONY THROUGH THE AGES
Join Victoria’s Ensemble Laude for a special Mothers’ Day concert at beautiful Providence Farm in Duncan. With concerts at both 2 pm and 4pm, everyone has a chance to catch this stunning group perform their new spring repertoire of choral masterpieces from around the world. See you there!
Providence Farm, 1843 Tzouhalem Rd, Duncan
Admission: $10 - $15
ensemblelaude.org
MAY 17-19, 6PM-9PM, 12PM-8PM, 12PM-6PM
AFRICA FEST 2013African, Caribbean, World Music & Dances, Food, and more. Gastronomie, Beauté, Exposition-vente, Jeux, Ateliers de danses, Musique et plus.
Centennial Square
Admission:(17) $20; (18-19) $5 per day
250 884 0379vaccsociety@gmail.comhttps://www.facebook.com/events/261983160595994/
YOUR SOURCE FOR FREE & AFFORDABLE
EVENTS & ACTIVITIES
APRILMARCH
MAY
ONGOING
HAVE A FREE OR AFFORDABLE EVENT TO SHARE? VISIT our event tab at www.victoriaalmostfree.com to share.Events with a cost of less than $15 receive a free listing as space allows on a first-come, first-served basis.
Victoria’s urban indoor flea market offers an incredible array of unique vintage and quality hand made things from local artists and entrepreneurs. Flea markets are the original green business and the VFM offers the citys best pickers in a beautiful, clean and comfortable setting. Every Sunday morning through the winter at the Leonardo daVinci Hall.
195 Bay Street, at corner of Wilson St. in Vic West
Admission: $2 for adults, children free
Victoriafleamarket.com
AROUND town
27
FAIR
FIELD
/CO
OK
STRE
ET V
ILLAG
E
VictoriaAlmostFree.com | APRIL/MAY 2013
HAVE A free OR aff ordable EVENT TO SHARE? VISIT our event tab at www.victoriaalmostfree.com to share.
Events with a cost of less than $15 receive a free listing as space allows on a fi rst-come, fi rst-served basis.
31/05/13 Expires May 31, 2013
Want to hear about ACT?
Find out how you can receive a FREE workbook and learn
how ACT* can help you conquer despression
*Acceptance and Commitment Therapy
FREE
PRESENT THIS COUPON AND GET 10% OFF
Buy 4 Large6-Inch Tacos forJUST $8.95 and Receive a FREE
Can of PopExpires May 31, 2013
your AD GOES HEREFor advertising opportunities in the next issue of VICTORIA ALMOST FREE magazine please call 250-419-2579 oremail us at elissa.vaf@gmail.com
Victoria’s FREE coupon and affordable living magazine
Victoria’s FREE coupon and affordable living magazine
28
FAIR
FIE
LD/C
OO
K S
TRE
ET
VIL
LAG
E
PRESENT THIS COUPON AND GET 10% OFF
your AD GOES HEREFor advertising opportunities in the next issue of VICTORIA ALMOST FREE magazine please call 250-419-2579 oremail us at elissa.vaf@gmail.com
Victoria’s FREE coupon and affordable living magazine
HAVE A free OR aff ordable EVENT TO SHARE? VISIT our event tab at www.victoriaalmostfree.com to share.
Events with a cost of less than $15 receive a free listing as space allows on a fi rst-come, fi rst-served basis.
Victoria’s FREE coupon and affordable living magazine
Victoria’s FREE coupon and aff ordable living magazine | VictoriaAlmostFree.com 29
In-StorE Tasting Schedule
Thursday Evenings weekly Beer tasting
Saturday Afternoons weekly wine tasting
New Staff Picks every two weeks
3– 435 Simcoe StreetVictoria, BC V8V 4T4
Open 10–10 7 days a week
250-590-3515
At Spinnakers James Bay we thrive on our customer relationships. A visit to our store is an opportunity for us to chat with you about local and international products – wine, beer, spirits and all the exciting things in between. Come
and discover your new favourite beverage at our store. We’d love to help you find it.
Sincerely, The Spinnakers James Bay Team
Follow us on Twitter for updates on tastings and new products @ SpinnakersJB
VictoriaAlmostFreeFebMar2013.indd 32 29/01/13 9:10 AM
30 VictoriaAlmostFree.com | APRIL/MAY 2013
COMMUNITY view
NEIGHBOURHOOD PICTORIAL
WESTERN COMMUNITIESThe Western Communities encompass many smaller communities and neighbourhoods including Langford, Colwood, and Metchosin, with The Highlands and Sooke as nearby neighbours, each unique and truly its own.
Victoria’s FREE coupon and affordable living magazine
Like true West Coast charm, this area offers outdoor adventure, rugged beauty, exceptional artisans, culture, and many independent West Coast dining options. With its recent growth, everyday amenities are close at hand, with no need to travel in to Downtown Victoria. Picnic at Thetis Lake, explore
East Sooke Park, bask in the sun at stunning Sooke Potholes, or escape to one of the many vacation rentals in Sooke for a weekend get-away, like Otter Point Beach House! On this next sunny weekend, go out and enjoy all these communities have to offer!
PHOTOGRAPHY BY RACHEL KNOOP
VictoriaAlmostFree.com | APRIL/MAY 2013 31
COMMUNITY view
Rachel Knoop is an award winning graduate from Western Academy of Photography. Her work as a portrait and event photographer creates once in a lifetime moments and lasting friendships. Rachel loves the opportunity to tell stories and share experiences through photography.
Rachel's community involvement includes photographic support of Lifetime Networks programs and events.
See more of Rachel's work at: www.razzleb.ca or www.facebook.com/RazzleBPhoto
DONE RIGHT MOVING
www.donerightmoving.ca
E veryone who works for Done Right Moving is courteous, conscientious, and respectful to ALL customers,
building owners, managers, and neighbours.We take pride in our reputation of having professional, reliable, and experienced movers who are happy to work hard and do a good job.Seniors receive a special rate and service.We are fully insured and WorkSafe approved.Our guarantee is honesty: we are only human and if mistakes are made, such as damage, we take full responsibility to make it right.Our goal is to provide a stress-free moving experience for the good people of Victoria, and get the job Done Right.
Tyler Jackson, Owner/Operatorsmoothmoves250@gmail.com
Find our coupon for $20 Off first hour on page 23.
VictoriaAlmostFreeFebMar2013.indd 2 29/01/13 9:09 AM
top related