6 superfoods you should be eating right now

R e c h a r g e .6 S U P E R F O O D S Y O U S H O U L D W E L C O M E

I N T O Y O U R D I E T

DAVEPFLIEGERWELLNESS.COM

E A T W E L L .

What's a Superfood?We know what it means to eat healthfully. But some

foods pack a certain nutritional punch over others.

Here's 6 tasty foods that you should be ready to

incorporate into your diet.

Dave Phlieger

A Ç A I B E R R I E S01

a-SIGH-eeThat's the correct pronunciation! Açai is full of

antioxidants that can help prevent various cancers. It's

also one of the only fruits that contains oleic acid,

which can benefits diabetes patients.

Dave Phlieger

C A C A O02

Chocolaty.Cacao, chocolate in its purest form, is full of

flavanoids that can help lower blood pressure. Avoi

labels that advertise "Dutch" or "alkanized" cacao. It's

just full of added sugar.

Dave Pflieger

B L A C K G A R L I C03

Spice up your life.Black garlic has been used in various cuisines of east

Asia for centuries, but is starting to make an

appearance in the produce isles of the West. It can

easily be added to sauces an dips, and is loaded with

antioxidants as well.

Dave Pflieger

B O K C H O Y04

Bone Strong.Bok Choy has been cultivated in China for millennia.

You should consider adding it to your diet because it's

full of calcium, magnesium, and Vitamin K-- all

needed to keep strong, healthy bones.

Dave Pflieger

S T E E L C U T O A T S05

Upgrade Breakfast.If you already enjoy oatmeal, consider the switch to

steel cut oats. These oats are less processed than

their rolled cousins, and can keep you fuller for

longer.

Dave Pflieger

O Y S T E R S06

Pearls of Health Wisdom.Oysters aren't what springs to mind when we think of

superfoods, but they're packed with iron, selenium,

and zinc... and deliver 16g of protein too!

Dave Pflieger