5 ways to beat fatigue that you haven’t tried yet
Post on 12-Jul-2015
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Here are five ways
to improve your
energy level, without
harming your health
in the process.
Whole grain carbohydrate sources contain vitamins, minerals,
essential fatty acids, phytochemicals, and other bioactive food
components that contribute to the body’s healthy functioning.
Eat The Right Carbs
Get More Omega-3’s
Omega-3’s help with heart
health and can even help
combat depression.
Regular water intake can help with regular body functioning,
quality of life, and energy level.
Hydrate
Keep an Eating Schedule
Maintaining a healthy eating schedule helps tap your metabolism,
“burning” fuel strategically to keep your energy level up.
Protein helps block the action of serotonin, a chemical that
induces feelings of calm and fatigue.
Don’t Forget Protein
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