Here are five ways

to improve your

energy level, without

harming your health

in the process.

Whole grain carbohydrate sources contain vitamins, minerals,

essential fatty acids, phytochemicals, and other bioactive food

components that contribute to the body’s healthy functioning.

Eat The Right Carbs

Get More Omega-3’s

Omega-3’s help with heart

health and can even help

combat depression.

Regular water intake can help with regular body functioning,

quality of life, and energy level.

Hydrate

Keep an Eating Schedule

Maintaining a healthy eating schedule helps tap your metabolism,

“burning” fuel strategically to keep your energy level up.

Protein helps block the action of serotonin, a chemical that

induces feelings of calm and fatigue.

Don’t Forget Protein

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