HAIR & beAuty

aias.edu.au

IntroductIon

We all love to indulge in some pampering now and then, and who says we need to splurge on a trip to the day spa to do so.

Whether you’re looking to brighten your complexion, smooth the hair frizz, rock the latest make-up and nail trends or simply mix up your normal regime… The Hair and Beauty lecturers at AIAS have

pulled together our favourite all-natural home hair and beauty treatments that won’t cost you the earth. In fact, they’re simple, practical and you most likely already have the resources at home to get started.

Enjoy!

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03 Nail the latest trend

04 Find your ultimate brow shape

05 Get the smokey eye look

06 Eat yourself beautiful – nutrition for your skin

07 Anti-ageing ... the natural way

08 Boost your beauty confidence (exfoliating, moisturising)

09 Mastering the barely there look

10 Pamper yourself from home

11 Healthy hair tips

12 Winter proofing your skin

13 Studying at AIAS

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nAIL tHE LAtESt trEnd

Study nail courses from home or on-campus

If you love all things nails, why not polish up on your skills with the Certificate II in Nail Technology with AIAS. This short 12 week nail technician course will teach you everything from basic nail care through to nail art and advanced nail treatments. Study online or on-campus. Visit AIAS website for more details >

It’s impossible not to notice the daring trends with nails this season, whether it’s from the catwalk, our fave celebrities, or even the odd passer-by. We’re seeing exciting new colours, brave new designs and adventurous art that make nails the latest must have accessory.

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Harper Bazaar reported the latest trends emerging from this year’s New York fashion shows included gentle whites, French manicures, dark and shady medieval inspired colours and the most dramatic two tone manicure with a dripping-blood effect. However, bright colours were also thrown into

the mix through the use of metallic colour sporadically appearing on the odd nail. This season, it’s about breaking through conformity and having your own unique style or flair, whether it is through shape, colour, style or art. Here are some of the top 5 ways you can get the look:

1. Gel in with the packOur Nail Technicians at AIAS believes that Gel Polish is the number one ‘in thing’. It is quick and easy to apply with a long lasting quality (2 – 3 weeks). It’s the perfect fix for our busy schedules, with guaranteed trouble free colour. It can be added to a manicure or pedicure, and even applied over artificial nails ( just like a semi-permanent colour). Best of all, there’s a huge variety of colours to choose from!

2. We girls just love our shoesThe Stiletto shape nail is the latest celebrity trend, named of course for its resemblance to a stiletto shoe. The nail shape is manicured long and pointy and helps elongate the look of the finger.

Celebs spotted rocking this style at the moment include Rhianna, Fergie and Lady Gaga. Rhianna wears the style with more feminism, rounded corners and pastel colours, whereas Gaga has a fiercer look with a sharp point and electric colours like red and orange.

3. Polish up your coloursMiss LC (Lauren Conrad) is well known for her amazing nail colour range. Throughout her TV show The Hills, there was never a dull moment when it came to her nails. Her suggested colours for the winter season are: Navy (American Apparel – Passport Blue), Mauve (OPI – Java Mauve), Muted Gold (OPI – I Only Drink Champagne), Blood Red (Urban Outfitters – Blood Red) and Shimmery Silver (Butter London – Frilly Knickers). Her suggested colours offer something for everyone, from bold and bright to neutral nudes.

4. It all about the Ba-Bling Ba-BlingBig bejewelled nails are also a fav amongst the celeb circle at the moment, but realistically, how convenient is it to have giant disco ball on your nail?! Not to worry, there are some tastefully designed jewels out there for those of us who actually have to do the washing up. Our tip is to apply jewels to one or two nails, but not all. Alternatively, become your own artist and use a nail art pen on your ring finger for some extra pizazz. Jewels and nail art pens can easily be purchased at your local salon or chemist.

5. take the odd way outOne of the easiest trends this season is the alternating colour look. Applying different shades on different fingers screams ‘I dare to be different’! We recommend picking 2 or 3 colours and alternating the fingers you apply the colour too. Throwing a glitter polish in the mix also adds that little bit of extra sparkle!

Brows don’t always come in at number 1 on the beauty regime list; however a trip to the beautician and a set of newly shaped brows can give your face the fabulous lift it has been looking for. Your newly defined brows will illuminate your eyes, contour your cheeks and re-define the shape of your face.So is there a one fit for all in the eyebrow department? Absolutely not! The shape of our face, the shape of our eyes and the natural arch of our brow will all play a part in determining what will be the best shape for you.

Bella Naije suggests the following shape brows to suit the shape of your face:(http://www.bellanaija.com/2013/04/08/get-that-eyebrow-right-check-out-tips-to-achieve-perfect-brows-watch-tutorial-video/)

Got your shape?Good, now let’s determine the 3 key points of the brow. You’ll need a ruler (or a pencil) for this one!

• The beginning – The beginning of the brow should be vertically aligned with the middle of your nostril

• The middle – The highest arch point of your brow should vertically align with the outer end of your iris

• The end – Place the ruler on an angle from the end of your nostril to the edge of your eye and this is where your brow should end.

Now all you have to do is connect the three dots above, referencing the desired shape of your brow. We would recommend tweezing at home as there is a learning curve. The above diagram will give you an idea of the width of your brow from beginning to end. As you go, brush your eyebrow hair strands with an eyebrow brush. For any long hairs, you may wish to trim them so they fall easily into place.

For perfect brows when heading out the door, an eyebrow pencil the same colour as your hair can give your brows a strong, defined look. A light coloured concealer around the eyes will also give you perfect definition and an illuminated brow.

Find your uLtIMAtE BroW SHAPE

oval Goal: Maintain this ideal oval face

Solution: Generally a soft angled eyebrows shape would be best to maintain this ideal oval face

LongGoal: To make a long face appear shorter

Solution: A flat eyebrow shape. Its horizontal line would stop the viewer from seeing the elongated face, instead makes it appear to be shorter

roundGoal: To make a round face appear longer

Solution: A high arch eyebrow shape . Its up and down lines would draw the viewer eye up and down and lengthens it. Creates more vertical lines as you can. Avoid rounded brow as it makes the face more round

SquareGoal: To soften/balance the strong jawline

Solution: Depends on the jawline. Start with the curved eyebrow shape then add more angle to create balance. The stronger and more bony the jawline is the more angled brow shape should be created. A defined sharp peak at the top of the brow makes it appear stronger

HeartGoal: To soften/balance the strong pointy chin and maybe the prominent forehead

Solution: Forehead may be the widest of the face. Depending on how prominent the forehead is, start first with a low arch, round curved brow then add more volume to it as it ‘adds’ more length to the forehead as well as balancing the pointy chin

diamondGoal: To soften the whole face and make the widest portion less wide

Solution: A curved eyebrow shape. Its curves will soften the angled face and ‘reduce’ the widest part of the face temples

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GEt tHE SMoKEY EYE LooKSmokey eyes are not limited to the red carpet. Get a star gaze in five easy steps with our tips.

Why not follow our step by step guide by creative director of Girlie cosmetics, Lauree Breheny.

www.youtube.com/watch?v=s77ToIqwSDc

Step 1Prepare the lid of the eye by sweeping a primer across the entire lid. This acts as a base, highlighter and also absorbs excess moisture to allow the product to grip to the eye.

Step 2Choose your colours – a matte nude or white with a smokey grey.

Step 3 Firstly apply a matte nude shadow over the lid to lift the eye and to act as a contrast for the smokey grey that is next to be applied. Using the smokey grey shadow, colour-in a line into the crease of the eyelid.

Step 4Using the back of the brush blend from the crease line down towards the eyelash line on the outer corners of the eye, making sure each eye is symmetrical.

Step 5Line the upper lid and lash line with a soft, jet-black kohl pencil or crayon. With the use of a smudger or your fingertip lightly smudge the line.

Step 6 Dot the inner corner of your eyes and your brow line with white highlighter powder to widen your eyes.

Step 7Use gel liner to trace your top lash line, lifting the lid to get as close to the lash line as possible.

Step 8 Load up lashes with mascara to finish.

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Study Beauty courses from home or on-campus

If you are interested in finding out more about Beauty or a career in Beauty, check out the range of online or on-campus courses offered at AIAS. Visit AIAS website for more details >

We’ve all heard the old adage ‘You are what you eat’, and it stands to reason that radiant skins starts from the inside out.

Our cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. By eating the correct balance of foods you’ll feed your skin the vital nutrients it needs to stay soft, supple and blemish free.

EAt YourSELF BEAutIFuL NUTRITION FOR YOUR SKIN

Eat your five-a-dayEating a rainbow of colourful fruits and vegetables and aiming for at least 5 portions a day can help protect skin from the cellular damage caused by free radicals. Free radicals are caused by smoking, pollution and sunlight and can cause wrinkling and age spots. Betacarotene, found in pumpkin, carrots and sweet potatoes, and lutein, found in kale, papaya and spinach are potent antioxidants, important for normal skin cell development and a healthy skin tone.

Vitamin cVitamin C is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. They all help to produce collagen that strengthens the capillaries that supply the skin.

Stock up on seleniumSelenium is a powerful antioxidant. It works alongside other antioxidants such as vitamins E and C and is essential for the immune system. Studies suggest that a selenium-rich diet can help to protect against skin cancer, sun damage and age spots. One way to boost your intake is to eat Brazil nuts. Just four nuts will provide the recommended daily amount (RDA). Mix Brazil nuts with other seeds rich in vitamin E as a snack or salad sprinkle. Other good sources are fish, shellfish, eggs, wheatgerm, tomatoes and broccoli.

Vitamin EVitamin E protects skin from oxidative (cell) damage and supports healthy skin growth. Foods high in vitamin E include almonds, avocado, hazelnuts, pine nuts and sunflower and corn oils.

drink up

Skin needs moisture to stay flexible. Even mild dehydration will cause your skin to look dry, tired and slightly grey. Drink six to eight glasses of water a day – all fluids count towards your daily allowance, but water is the best. If you work in an office, keep a large bottle of water on your desk to remind you to drink. Herbal, caffeine-free teas are good too. Try to avoid smoking and excessive alcohol consumption, both can age the skin.

don’t be afraid of fatMonounsaturated and polyunsaturated fats – the types found in avocados, fish, nuts and seeds – provide essential fatty acids which act as a natural moisturiser for your skin, keeping it supple. These fats also come packaged with a healthy dose of vitamin E (a vitamin many of us lack), which will help protect against free radical damage.

Eat more phyto-estrogensPhyto-estrogens are natural chemicals found in plant foods (phyto meaning plant). They have a similar structure to the female sex hormone oestrogen and have been found to help keep our natural hormones in balance. There are different types, some are found in soya bean products (isoflavones), whereas others are found in the fibre of wholegrains, fruit, vegetables and flax seeds (lignans).

Include phyto-estrogen rich soya, wholegrains, fruits and vegetables as part of a balanced diet.

opt for omega-3Make sure you get enough omega-3 and omega-6 fats. These are essential fatty acids which mean they cannot be made in the body and must be obtained through the diet. You will find omega-3s in oily fish and plant sources such as flaxseed oil, linseeds, walnut and rapeseed oil. Omega-3 fats encourage the body to produce anti-inflammatory compounds, which can help skin, particularly inflammatory skin conditions such as eczema and psorasis.

Go for low-GI carbsEat plenty of beans, pulses, porridge and other slow-releasing carbohydrates. These release sugar into the blood stream gradually, providing you with a steady supply of energy and leaving you feeling satisfied for longer and therefore less likely to snack – especially on chocolate during that afternoon lull! Avoid high GI carbohydrates like biscuits and sugary drinks, as they lead to production of insulin, which may damage collagen and accelerate wrinkles.

don’t forget zincZinc is involved in the normal functioning of the sebaceous glands in the skin (which produce oil) and helps to repair skin damage and keep skin soft and supple. Zinc-rich foods include fish, lean red meat, wholegrains, poultry, nuts, seeds and shellfish.

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AntI-AGEInG ...THE NATURAL WAYThe factors affecting aging most are diet, exercise and lifestyle. While the option to go under the knife or have injections is enticing, there are natural and safe alternatives for help with anti-aging and longevity. Incorporating some of these modifications into your regular routine can promote anti-aging effects.

Study natural Medicine courses from home or on-campus

If you are interested in finding out more about Natural Medicine or a career in Natural Medicine, check out the range of online or on-campus courses offered at AIAS. Visit AIAS website for more details >

diet as treatmentWhat we eat impacts every aspect of our health, including how fast we age. Eating a healthy and balanced diet is important on many levels, and it has been proven to have an impact on aging.

Individual health determines specific needs and diets should be adjusted based on your own factors and goals. There is plenty of evidence to support the idea that eating too much high-fat and high-calorie food will reduce our life expectancy. A good anti-aging diet includes plenty of produce, healthy proteins and oils, fish, nuts and whole grains.

Skin treatmentOur skin is the telltale sign of our age and consumers spend billions of dollars a year trying to look younger. As the saying goes, an ounce of prevention is worth a pound of cure. One of the most important things we can do to prevent wrinkles and other signs of skin aging is to wear sunscreen. Dermatologists recommend a sun protection factor (SPF) of at least 15 worn year-round and reapplied throughout the day.

Skin health can also be improved and maintained from the inside by staying hydrated. Vitamin C, 500 to 1000 mg a day, and vitamin E supplements, 400 IU a day, have been shown to keep skin looking young and rejuvenated.

Regular exfoliation makes skin look younger by encouraging new cell growth when the top, dead layers are removed. Body brushing can be done with a natural brush. Facial exfoliation should be done with gentle exfoliators.

Lotions that contain vitamin A and C, soy, peptides, oo-Q10, retinoids and hydroxy acids can help smooth fine lines and wrinkles and improve skin condition.

ExerciseExercise is important for staying in shape and losing weight, but also for helping the anti-aging process. In fact, regular exercise can add at least four years to your life, according to a 2005 study by Oscar H. Franco in the Archives of Internal Medicine.

Regular exercise can include a brisk 20- 30 minute walk, four to five times a week. Adding weight training is beneficial too.

The three categories of exercise that help with anti-aging, according to Ayushveda.com, are flexibility, cardiovascular and strength. Yoga is wonderful for stretching and cardiovascular exercise can include brisk walking and swimming.

Strength-training helps build balance and sustain bone mass. Focus on strengthening abdominal muscles, chest, shoulders, buttocks, legs and upper and lower back with exercises such as squats, leg extensions, hamstring curls, squats, chest presses, reverse crunches and back extensions.

LifestyleThe health risks of smoking are well known. If you’re worried about looking older or living longer, you shouldn’t smoke. Mediation is helpful for cessation of smoking and even if you don’t smoke, practicing relaxation techniques such as meditative yoga helps with myriad health issues and promotes anti-aging.

Sleep is more difficult as we age, but also equally important to staying fit and young. Meditation, reducing caffeine intake and moderating alcohol with help with sleep problems and promote longevity too.

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5 foods for glowing skinThese powerful superfoods will give your complexion a whole lot of love from the inside out:

a. Figs – packed with plenty of nutrients that cleanse the digestive system of toxins

b. Watercress – increases the body’s ability to increase oxygen supply for better blood flow, which in turn makes you glow! Add it to your salad!

c. Sweet potato – a skin brightening combo of vitamins A and C.

d. Cucumber – high in enzyme charged water and electrolytes – they build skin radiance from within.

e. Acai – These berries are highly rich in antioxidants, making them a power food for brightening dull skin.

Exfoliate!Dry and flaky winter skin can’t function properly until the dead skin cells are removed. The most effective way to slough off that top layer is exfoliate. Using a liquid exfoliator or a loofah in the shower, wash the body in a circular motion on the skin, paying particular attention to areas such as elbows and knees. Once out of the shower and while the skin is still slightly damp, apply body moisturiser. After you’ve done this for a few days, skin will be soft and supple, giving it the best chance to shine!

When the cooler winter weather hits, it’s mighty tempting to wait out the cold in you pjs and hibernate ‘til summer with every rom-com that has ever been released. After all, with winter comes less-than-pretty side effects such as pasty skin, cracked lips, dryness and the craving for comfort food that makes you want to cover your body in baggy clothing.Here are our top tips for boosting your beauty confidence this winter!

BooSt Your BEAutY conFIdEncE EXFOLIATING, MOISTURISING

Get your glow onThe winter months are a perfect time to experiment with products infused with illuminating particles, which give an instant ‘healthy’ look. After exfoliating, apply a light layer of tanning lotion to remove any pastiness. Make-up is also your trusty sidekick. Start by warming up your skin with a face bronzer or primer. Follow with a dewy foundation or one specifically formulated to add luminosity while evening out the skin tone. Finish with a highlighter on the highest part of the cheekbone to create a radiant quality.

ExerciseTraining in the winter can be tough! It’s dark when you wake up and it’s dark when you arrive home from work. Try and get into a routine and stick to it. Take your kit to work and get outside to enjoy some sunlight (and a dose of Vitamin D) on your lunch break. Get to your nearest park for a run, enjoy a powerwalk or set yourself a small circuit area to complete in an allocated amount of time! Exercising through the winter means that come spring you are more confident to bare your winter body and less inclined to keep covered!

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MAStErInG tHE BArELY tHErE LooK

this season nude, barely- there make up is reinventing itself more luminous than ever, giving the face radiance and freshness. It’s out with pale skin and matte lips and in with silky complexion, luscious lips and va va voom lashes. By no means does this trend mean you can leave your make up bag at home.

Achieving the barely there look is all about building up sheer layers of product, rather than over-applying make-up which can be very aging.

Here’s how to achieve the hottest look this season:

Step 1

Start by massaging a rich moisturiser into the skin pre-make-up to condition and relax it, making product easier to apply.

Step 2

Apply foundation and concealer where you need it.

Step 3

Use a highlighter on the nose, cheekbones, cupid’s bow and under the lip is a fabulous trick. It plumps and adds volume like nothing else!

Step 4

Finish with a flash of blusher, a sweep of lip balm and coat of mascara.

Step 5

You’re good to go!

You’ve got to agree that there’s nothing fresher than looking like you have no makeup on at all!

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Study Beauty courses from home or on-campus

If you are interested in finding out more about Beauty or a career in Beauty, check out the range of online or on-campus courses offered at AIAS. Visit AIAS website for more details >

Here are some easy at home face masks. Pop ingredients into the blender and mix until smooth. Apply to the entire face and leave for 15mins. Rinse face thoroughly with warm water and pat dry.

Energising Winter Mask1 Kiwi Fruit (peeled)1 teaspoon freshly squeezed Orange Juice2 tablespoons of Natural YoghurtA dash of extra virgin olive oil

Illuminating Mask1 small papaya2 tablespoons honey1 tablespoon yoghurt

Moisturising Mask1 ripe avocado 1 banana 1 teaspoon of extra virgin olive oil 1 teaspoon of lemon juice

The below exfoliators can be mixed by hand. Gently rub in circles to exfoliate the skin and then rinse with warm water and pat dry.

Back to basics2 teaspoons ground oatmeal1 teaspoon baking sodaWater (apply drop by drop until you achieve desired consistency)

Skin as sweet as sugar1 avocado2 tablespoons honey1 tablespoon sugar2 teaspoons lemon

Milky smooth skin1 tablespoon of milk3 teaspoons of honey½ teaspoon of cinnamon

Believe it or not, a simple egg can be one of the best natural hair treatments. Woman’s Day suggests the following:

For normal hair: use the entire egg to condition hair

For oily hair: use egg whites only

For dry, brittle hair: use egg yolks only

Use 1/2 cup of whichever egg mixture is appropriate for you and apply to clean, damp hair. If there isn’t enough egg to coat scalp and hair, use more as needed. Leave on for 20 minutes, rinse with cool water and shampoo hair.

Whole egg and yolks-only treatments can be applied once a month; whites-only treatment can be applied every two weeks.

Face Masks Exfoliators Hair Treatments

Body & Soul reported that Australian women spend $370 million dollars a year on hair and beauty cosmetics and treatments!

But why spend money on expensive products when you can simply make them at home! Here are some of our favourite at home concoctions … why not invite the girls around for an evening of pampering.

PAMPEr YourSELF FroM HoME

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Study Beauty courses from home or on-campus

If you are interested in finding out more about Beauty or a career in Beauty, check out the range of online or on-campus courses offered at AIAS. Visit AIAS website for more details >

HEALtHY HAIr tIPS

Study Hairdressing courses from home or on-campus

If you are interested in finding out more about Hairdressing or a career in Hairdressing, check out the range of online or on-campus courses offered at AIAS. Visit AIAS website for more details >

Marsha Brady Hair Remember how Marsha Brady brushed her hair 100 times each night? There’s a reason for it!

It is very beneficial to your hairs health to brush it 100 times. Brushing your hair with a good quality brush (Boar Bristle Brush) from root to tip helps distribute the hairs natural oils down the hair shaft and makes the hair shinier, more manageable and less prone to breakage. When starting to brush your hair, ensure you start brushing your hair from the bottom and gradually work your way up. This will allow you to gently remove tangles, once you have brushed out the knots and tangles you can begin brushing from root to tip.

Wet Hair needs care It is known that wet hair is much weaker than dry hair, due to this factor don’t ever brush or use a fine- tooth comb on your hair when it is wet. If you want to detangle your hair after washing and towel drying, only use a wide-toothed comb if you must.

Intense natural condition once a WeekA deep hot oil condition can improve shine and hair manageability as well as decrease breakage. It’s as easy as taking ¼ cup of your favourite oil, i.e. coconut oil, olive oil, almond oil and heat it until it is warm, but not too hot to handle on your hands. Saturate your hair with the warm oil from root to tip. Make sure you lather your hair and don’t hold back (you’ll be washing it out!) Once you have massaged the oil all through your hair, place your hair on top of your head and wrap your head and hair in plastic cling wrap, then wrap your head in a towel. This should hold the heat in as the oils penetrate to the hair shaft. It is best to leave the treatment in for a few hours or overnight, however even if you can only last half an hour that should do the job.

When you are ready to wash the treatment out, you can use Apple Cider Vinegar, Baking Soda, or your own Shampoo, you may have to wash your hair twice.

Hair’s the Food to Eat Your hair is the indicator for your health, if you notice that your hair is dull and lifeless – it could mean that your body is too. A balanced diet, including healthy oils for essential fatty acids, is important for hair health and shine. Make sure you are eating on a regular basis and are eating foods such as salmon, walnuts, yogurt, sweet potatoes, spinach and blueberries daily to get levels of protein, zinc, vitamins, and minerals needed for happy locks.

Blowing off Some Steam Blow dryers can be more beneficial for your hair than air-drying if you know how to use the hair dryer correctly. When blow drying your hair, ensure that you have the blow dryer on a cool setting and hold it a fair distant away to protect the hair from any heat. By holding the hairdryer too close to your hair, the water in your hair can begin to boil – this is the reason as to why hairdryers are known to be bad for your hair. Try and avoid drying your hair with heat as much as possible as this will only age your hair.

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WIntEr ProoFInG Your SKIn don’t flake out just ‘cause the temperature’s dropping. When it comes to skin care, we can’t expect the same old routine that worked for spring, summer, and autumn to carry us through the cold wintery months? Winter’s low humidity and harsh wind chill can affect your skin in different — but no less devastating — ways than blistering heat and sun. Here are some skin-saving tips to keep you glowing till spring.

• Sure, it’s chilly in your bathroom first thing in the morning, but don’t be tempted to crank up the heat in the shower. Dermatologists say hot water followed by cool, dry air is a key culprit when it comes to rough, itchy arms, legs, and backside. Keep showers short and lukewarm. To lock in moisture post-shower, pat — don’t rub — yourself dry, and immediately coat skin in a thick body lotion to peel away dead, dry skin whilst offering deep hydration.

• Remember to lubricate your skin through your diet, too, by loading up on foods rich in essential fatty acids, like flaxseed, hemp, and olive oil. Your skin can also get dry and flaky if you are not getting enough vitamins in your diet. Vitamins serve very important roles in maintaining your overall health, including your skin’s health. Your skin moisturises itself by retaining water. But, when you don’t consume the right foods that provide vitamins and minerals, your skin will not retain as much water as it needs.

• Pay particular attention to areas such as hands and lips, seeking natural-oil-infused balms or those with shea and cocoa butter. To get rid of flaky patches, apply a little facial exfoliant to damp lips (a soft toothbrush also does the trick), scrub gently and then follow with balm. For hands If you find wearing gloves to bed after slathering on hand cream just a little creepy, do like spa pro Walsh and slip them on for 30 minutes while watching TV. Or wrap hands in plastic and wear heated spa mitts from time to time. Don’t forget to wear gloves when you’re out and about!

• Just because it’s winter doesn’t mean the UV rays go away, especially if you enjoy winter sports. Use sunscreen on your skin with an SPF of 15 to protect you from sun.

• Get hold of some almond oil from the health food shop and give yourself gentle massages. Don’t press too hard or squeeze your muscles as this can give you painful knots – just use smooth, circular motions on the skin’s surface. This will get your circulation going, which helps keep your skin healthy. The almond oil moisturizes & contains Vitamin E, which assists with tissue regeneration & skin healing. You only need a couple of table-spoonfuls. Try massaging your entire body after a warm bath, & wrap yourself in a fluffy towel or bathrobe while your skin absorbs the oil. Make sure you warm the oil in your hands before applying it.

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The AIAS provides world class quality education to students, at an affordable, competitive price. The Institute is known internationally for its high standards, safe practices and professionalism. Our courses are developed through consultation with professional industry associations, and are constantly updated to meet the needs of students and industry.

These are just some of the benefits that AIAS provides its students.

Hands on experience and learningWe believe that you learn by doing. Taking the theoretical learning and putting it into practice. Students spend a number of hours in real AIAS clinic environments operating to the public as part of their studies.

We’re here for youWe understand you may have many competing demands in your life so our friendly, supportive staff make it easy for you to combine study and the rest of your life.

High quality teaching and facilitiesWe expect the best and so should you. At AIAS we use industry experienced teaching staff and purpose-built campuses with state-of-the-art equipment and premium quality products.

career orientated learningIf your career is your ultimate goal, then it should be ours as well. Our programs are designed with career outcomes in mind so that you are job ready at graduation.

Solid industry and employer relationshipsAt AIAS we work very hard to build and maintain our industry relations so that employers recognise the high standard of our graduates.

Flexible delivery optionsWe understand that no two people are alike so that is why our delivery options provide choice to students. Delivery modes include both on- campus and distance study and start anytime options.

Access to Government funding assistanceVET FEE-HELP (VFH) enables you to study now and pay later. Many of our courses are VFH enabled.

Flexible payment optionsFor courses that are not VFH enabled we offer a number of flexible payment plans. We want to ensure that financial capacity does not get in the way of achieving your goals.

Find out moreTogether with one of our careers education advisors, you can explore a number of options and discuss how you can follow your passion with an AIAS course.

contact our friendly enrolment team by phoning 1300 880 933 or by enquiring here.

StudYInG At AIAS AIAS has been delivering vocational training in health & wellbeing for nearly four decades.

Whether you intend to study for interest, or to begin a new career in the health or wellbeing industries, the Institute has a course that will suit you.

Estelle GrisantiDiploma of Beauty Therapy Graduate Currently Beauty Therapist and Business Co-ownerWhat did you study and when did you start? In July 2008 I started my Diploma of Beauty Therapy with AIAS and finished in March 2011.

What made you choose AIAS? I chose the institute, because of its science focus and the knowledge that you gain is professional and accurate.

What is the Best part about being a student? To be able to learn a trade that you are passionate about and totally immerse yourself in the information given to you and being able to take that with you for your future and creating something for yourself … there is no better feeling.

What do you plan on doing now that you have graduated? Now that I have graduated and have had some amazing opportunities in the past three years working in the spa industry, I am opening my own little salon called In Harmony Beauty and Massage and it will open in January 2011. I’m looking forward to the challenges that it will bring me.

Have you any tips for fellow students? • Ask as many questions as you can, your

lectures have so much knowledge • Start getting work experience as

soon as you start studying • Don’t ever limit your dreams and

expectations of what you want for you right here and now as a student. In my experience working for Sea Temple, Versace and the Marriott the only person holding you back is yourself. If I can do it you can too.

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All information contained in this brochure current as at July 2013.

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Local call: 1300 880 933 Email: admin@aias.com.au

Brisbane campus 337 Logan Road Stones Corner QLD 4120, Australia

Melbourne campus 399 Lonsdale Street Melbourne VIC 3000, Australia

AIAS StudEnt cLInIcS

At AIAS we offer professional services and treatments in Natural Medicine, Massage, Beauty Therapy and Hairdressing at the student clinics and salons. Our clinics and salons are purpose built to provide students with the essential practical skills they require as part of their education before entering into the workforce. All services and treatments are fully supervised by qualified practitioners and are offered at an affordable price to the public.

Visit aias.edu.au/clinics to find out more.