Activities

BY: SINDY CARELA

KFC

Kall-me Freak Controller

It is a dynamic that helps you to have control of your daily activities that prepares you to learn to manage your life and then to be a leader

SCHEDULEWeek 1

JANUARY STAND UP BREAKFAST LUNCH DINNER SLEEP WATER EXCERSICE

MONDAY26/1

5:30 A.M 7:30 A.M 2:00 P.M 6:00 P.M 11:00 P.M 5 X

TUESDAY27/1

5:30 A.M 7:45 A.M X 5:30 P.M 11:00 P.M 2 X

WEDNESDAY28/1

5:45 A.M 7:50 A.M 1:30 P.M 7:30 P.M 11:30 P.M 4 DONE

THURSDAY29/1

8:00 A.M 8:40 A.M 3:00 P.M 7:30 PM 3:00 A.M 4 X

FRIDAY30/1

11:00 A.M 11:30 A.M 2:00 P.M 6:00 P.M 11:00 P.M 6 DONE

SATURDAY31/1

7:00 A.M 9:00 A.M 2:00 P.M 6:00 P.M 11:00 P.M 5 X

SUNDAY1/2

10:00 A.M 10:30 A.M X 5:30 P.M 11:00 P.M 5 X

Description: the first week was difficult for me because I'm used to stay up late and do not usually sleep well but try not to spend more than 11: OO P.M

SCHEDULEWeek 2

FEBRUARY STAND UP BREAKFAST LUNCH DINNER SLEEP WATER EXCERSICE

MONDAY2/2

5:30 A.M 7:30 A.M 2:00 P.M 5:00 P.M 10:30 P.M 5 X

TUESDAY3/2

5:30 A.M 7:15 A.M 1:30 P.M 6:00 P.M 11:00 P.M 8 X

WEDNESDAY4/2

5:45 A.M 7:30 A.M 4:00 P.M 8:00 P.M 11:00 P.M 3 DONE

THURSDAY5/2

8:00 A.M 8:30 A.M 2:00 P.M 6:00 PM 10:30 A.M X X

FRIDAY6/2

5:30 A.M 8:00 A.M 1:00 P.M 6:30 P.M 11:00 P.M 5 DONE

SATURDAY7/2

7:00 A.M 7:30 A.M 2:00 P.M 7:30 P.M 12:30 P.M 6 X

SUNDAY8/2

9:30 A.M 10:00 A.M X 5:30 P.M 10:00 P.M 3 X

Description: I began to breakfast daily fruit and I put keep control on lunchtime because I do not usually have lunch or not in time.

SCHEDULE

Week 3FEBRUARY STAND UP BREAKFAST LUNCH DINNER SLEEP WATER EXCERSICE

MONDAY9/2

5:30 A.M 7:30 A.M 2:00 P.M 6:00 P.M 11:00 P.M 8 X

TUESDAY10/2

5:30 A.M 7:45 A.M X 5:30 P.M 10:00 P.M 4 X

WEDNESDAY11/2

5:45 A.M 7:50 A.M 1:30 P.M 7:30 P.M 10:30 P.M 5 DONE

THURSDAY12/2

8:00 A.M 8:40 A.M 3:00 P.M 7:30 PM 3:00 A.M 4 X

FRIDAY13/2

11:00 A.M 11:30 A.M 2:00 P.M 6:00 P.M 11:00 P.M 6 DONE

SATURDAY14/2

7:00 A.M 9:00 A.M 2:00 P.M 6:00 P.M 11:00 P.M 6 X

SUNDAY15/2

9:00 A.M 9:30 A.M 1:30 P.M 5:30 P.M 10:00 P.M 5 X

Description: This week I began go to sleep on time and drink enough water, and do exercise twice a week.

SCHEDULEWeek 4

FEBRUARY STAND UP BREAKFAST LUNCH DINNER SLEEP WATER EXCERSICE

MONDAY16/2

8:30 A.M 9:30 A.M 2:00 P.M 6:00 P.M 11:00 P.M 8 X

TUESDAY17/2

8:30 A.M 9:45 A.M X 5:30 P.M 11:30 P.M 4 X

WEDNESDAY18/2

9:00 A.M 9:30 A.M 1:30 P.M 5:30 P.M 12:30 A.M 8 DONE

THURSDAY19/2

8:00 A.M 8:40 A.M 2:00 P.M 6:30 PM 10:00 P.M 8 X

FRIDAY20/2

11:00 A.M 11:30 A.M 2:00 P.M 6:00 P.M 11:00 P.M 6 X

SATURDAY21/2

10:00 A.M 10:30 A.M 2:00 P.M 6:00 P.M 11:30 P.M 7 DONE

SUNDAY22/2

9:30 A.M 10:00 A.M 1:30 P.M 5:30 P.M 10:40 P.M 6 X

Description: This week the activities was carried out without much difficulty because my body customary to this. Although I had some slippage in bedtime.

SCHEDULE

Week 5FEBRUARY STAND UP BREAKFAST LUNCH DINNER SLEEP WATER EXCERSICE

MONDAY23/2

5:30 A.M 7:30 A.M 2:00 P.M 6:00 P.M 11:00 P.M 8 X

TUESDAY24/2

5:30 A.M 7:45 A.M 1:30 P.M 5:30 P.M 10:00 P.M 6 X

WEDNESDAY25/2

5:45 A.M 7:50 A.M 1:30 P.M 5:30 P.M 10:30 P.M 8 DONE

THURSDAY26/2

8:00 A.M 8:40 A.M 3:00 P.M 5:30 PM 11:00 A.M 8 X

FRIDAY27/2

11:00 A.M 11:30 A.M 2:00 P.M 6:00 P.M 10:00 P.M 6 x

SATURDAY28/2

7:00 A.M 9:00 A.M 2:00 P.M 6:00 P.M 11:00 P.M 8 DONE

SUNDAY29/2

8:30 A.M 9:15 A.M 1:30 P.M 5:30 P.M 10:30 P.M 5 x

Description: I decided to comply properly, the eat better because I was not being properly to improve my health for my gastritis problems.

ApplicationIt is an application that helps develop your skills and improve memory for more retentive.

Squirrel

Must work with our own goals and create strategies to identify ourselves as creative and different people we are.

Set the values within our business and personal lives.

Beaver

Develop control of independently for meet goals.

Keep your eyes on the future and be ready for the change another important things is respect the decisión of others people.

Goose

Motivate and believe in the ability of your employees will help you feel good about the work they do.

LEADERSHIP

Is important for achieve the objectives and goals set

For be a leadership in the Company, we should know and understand all of a bit for able to lead.

The owners should be able to Know your staff, for help them grow up and that they can do better your job.

Support them to feel motivated.

You must have a mission and vision of your dreams to achieve. Believe in your dreams and you can develop skills in your career.

A mission is a statement of the purpose of a company, organization or person; its reason for existing; a written declaration of an organization's core purpose and focus that normally remains unchanged over time.

vision is an aspirational description of what an organization would like to achieve or accomplish in the mid-term or long-term future. It is intended to serves as a clear guide for choosing current and future courses of action.

Values have major influence on a person's behavior and attitude and serve as broad guidelines in all situations. Some common business values are fairness, innovation and community involvement.