acceptance and commitment therapy (act) exercises & metaphors
TRANSCRIPT
![Page 1: Acceptance and Commitment Therapy (ACT) Exercises & Metaphors](https://reader031.vdocuments.us/reader031/viewer/2022022414/5875e9371a28ab7d5a8b6c89/html5/thumbnails/1.jpg)
ACT ExercisesJ. Ryan Fuller, Ph.D.
New York Behavioral HealthNew York, NY
![Page 2: Acceptance and Commitment Therapy (ACT) Exercises & Metaphors](https://reader031.vdocuments.us/reader031/viewer/2022022414/5875e9371a28ab7d5a8b6c89/html5/thumbnails/2.jpg)
Hole
![Page 3: Acceptance and Commitment Therapy (ACT) Exercises & Metaphors](https://reader031.vdocuments.us/reader031/viewer/2022022414/5875e9371a28ab7d5a8b6c89/html5/thumbnails/3.jpg)
Chinese Handcuffs
![Page 4: Acceptance and Commitment Therapy (ACT) Exercises & Metaphors](https://reader031.vdocuments.us/reader031/viewer/2022022414/5875e9371a28ab7d5a8b6c89/html5/thumbnails/4.jpg)
Bus
![Page 5: Acceptance and Commitment Therapy (ACT) Exercises & Metaphors](https://reader031.vdocuments.us/reader031/viewer/2022022414/5875e9371a28ab7d5a8b6c89/html5/thumbnails/5.jpg)
Take Your Mind for a Walk
![Page 6: Acceptance and Commitment Therapy (ACT) Exercises & Metaphors](https://reader031.vdocuments.us/reader031/viewer/2022022414/5875e9371a28ab7d5a8b6c89/html5/thumbnails/6.jpg)
Feedback Screech Metaphor
![Page 7: Acceptance and Commitment Therapy (ACT) Exercises & Metaphors](https://reader031.vdocuments.us/reader031/viewer/2022022414/5875e9371a28ab7d5a8b6c89/html5/thumbnails/7.jpg)
Polygraph Metaphor
![Page 8: Acceptance and Commitment Therapy (ACT) Exercises & Metaphors](https://reader031.vdocuments.us/reader031/viewer/2022022414/5875e9371a28ab7d5a8b6c89/html5/thumbnails/8.jpg)
Two Scales Metaphor
![Page 9: Acceptance and Commitment Therapy (ACT) Exercises & Metaphors](https://reader031.vdocuments.us/reader031/viewer/2022022414/5875e9371a28ab7d5a8b6c89/html5/thumbnails/9.jpg)
Identifying Programming
Metaphor
![Page 10: Acceptance and Commitment Therapy (ACT) Exercises & Metaphors](https://reader031.vdocuments.us/reader031/viewer/2022022414/5875e9371a28ab7d5a8b6c89/html5/thumbnails/10.jpg)
Feeling Good Exercise
![Page 11: Acceptance and Commitment Therapy (ACT) Exercises & Metaphors](https://reader031.vdocuments.us/reader031/viewer/2022022414/5875e9371a28ab7d5a8b6c89/html5/thumbnails/11.jpg)
Rules of the Game Metaphor
![Page 12: Acceptance and Commitment Therapy (ACT) Exercises & Metaphors](https://reader031.vdocuments.us/reader031/viewer/2022022414/5875e9371a28ab7d5a8b6c89/html5/thumbnails/12.jpg)
Clean vs. Dirty Pain
![Page 13: Acceptance and Commitment Therapy (ACT) Exercises & Metaphors](https://reader031.vdocuments.us/reader031/viewer/2022022414/5875e9371a28ab7d5a8b6c89/html5/thumbnails/13.jpg)
Contents on Cards Exercise
![Page 14: Acceptance and Commitment Therapy (ACT) Exercises & Metaphors](https://reader031.vdocuments.us/reader031/viewer/2022022414/5875e9371a28ab7d5a8b6c89/html5/thumbnails/14.jpg)
Taking Your Mind For a Walk
![Page 15: Acceptance and Commitment Therapy (ACT) Exercises & Metaphors](https://reader031.vdocuments.us/reader031/viewer/2022022414/5875e9371a28ab7d5a8b6c89/html5/thumbnails/15.jpg)
Reasons as Causes
![Page 16: Acceptance and Commitment Therapy (ACT) Exercises & Metaphors](https://reader031.vdocuments.us/reader031/viewer/2022022414/5875e9371a28ab7d5a8b6c89/html5/thumbnails/16.jpg)
And/Be Out Convention
![Page 17: Acceptance and Commitment Therapy (ACT) Exercises & Metaphors](https://reader031.vdocuments.us/reader031/viewer/2022022414/5875e9371a28ab7d5a8b6c89/html5/thumbnails/17.jpg)
Evaluations vs.
Descriptions
![Page 18: Acceptance and Commitment Therapy (ACT) Exercises & Metaphors](https://reader031.vdocuments.us/reader031/viewer/2022022414/5875e9371a28ab7d5a8b6c89/html5/thumbnails/18.jpg)
Bad Cup
![Page 19: Acceptance and Commitment Therapy (ACT) Exercises & Metaphors](https://reader031.vdocuments.us/reader031/viewer/2022022414/5875e9371a28ab7d5a8b6c89/html5/thumbnails/19.jpg)
Cubby Holing
![Page 20: Acceptance and Commitment Therapy (ACT) Exercises & Metaphors](https://reader031.vdocuments.us/reader031/viewer/2022022414/5875e9371a28ab7d5a8b6c89/html5/thumbnails/20.jpg)
Physicalize a Sensation
![Page 21: Acceptance and Commitment Therapy (ACT) Exercises & Metaphors](https://reader031.vdocuments.us/reader031/viewer/2022022414/5875e9371a28ab7d5a8b6c89/html5/thumbnails/21.jpg)
?
![Page 22: Acceptance and Commitment Therapy (ACT) Exercises & Metaphors](https://reader031.vdocuments.us/reader031/viewer/2022022414/5875e9371a28ab7d5a8b6c89/html5/thumbnails/22.jpg)
?
![Page 23: Acceptance and Commitment Therapy (ACT) Exercises & Metaphors](https://reader031.vdocuments.us/reader031/viewer/2022022414/5875e9371a28ab7d5a8b6c89/html5/thumbnails/23.jpg)
Be Where You Are