about the logo folding of both hands in the logo symbolise yoga, the union, which reflects the union...
TRANSCRIPT
n Folding of both hands in the logo
symbolise Yoga, the union,
which reflects the union of
individual consciousness with
that of universal consciousness, a
perfect harmony between mind
& body, man & nature; a holistic
approach to health & well being.
n The brown leaves symbolise the
Earth element, the green leaves
symbolise the Nature, blue
symbolise the Water element,
brightness symbolise the Fire
element and the sun symbolise
the source of energy and
inspiration.
n The logo reflects harmony and
peace for humanity, which is
the essence of Yoga
ABOUT THE
LOGO
In his address to the
69th session of the
United Nations
General Assembly
(UNGA) on September
27, 2014, the
Honourable Prime
Minister of India Shri
Narendra Modi urged
the world community
to adopt an
International Day of
Yoga.
'Yoga is an
invaluable gift of
ancient Indian
tradition,' said Shri
Modi. 'It embodies
unity of mind and
body; thought and
action; restraint and
fulfilment; harmony
between man and nature and a holistic approach to health
and well-being. Yoga is not about exercise but to discover
the sense of oneness with ourselves, the world and Nature.
By changing our lifestyle and creating consciousness, it
can help us to deal with climate change. Let us work
towards adopting an International Yoga Day.'
On December 11, 2014, the 193-member UNGA
approved this proposal by consensus, with a record 177 co-
sponsoring countries agreeing on a resolution to establish
21 June as 'International Day of Yoga'. In its resolution, the
UNGA recognised that Yoga provides a holistic approach to
health and well-being, and called for wider dissemination of
information about the benefits of practising Yoga for the
health of the world population. Yoga also brings harmony
in all walks of life and is thus known to be helpful in
disease prevention, health promotion and management of
many lifestyle-related disorders.
Special Edition
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Introduction:
Yoga is a spiritual discipline based on an
extremely subtle science, which focuses
on bringing harmony between mind and
body. The word 'Yoga' is derived from the
Sanskrit root 'Yuj', meaning 'to unite'. The
practice of Yoga leads to the union of
individual consciousness with that of the
Universal Consciousness, indicating a
perfect harmony between mind and body,
man and nature. According to modern
scientists, everything in the universe is a
manifestation of the same quantum
firmament. One who experiences this
oneness of existence is said to be in Yoga,
and is termed a Yogi, having attained a
state of freedom referred to as Mukti,
Nirvana or Moksha.
'Yoga' also refers to an inner science
comprising a variety of methods through
which human beings can realise this union
and achieve mastery over their destiny.
Yoga, widely considered an 'immortal
cultural outcome' of the Indus Saraswati
Valley civilisation dating back to 2700
BC, provides both material and spiritual
support for humankind.
A Brief History
The science of Yoga has its origin
thousands of years ago, long before the
first religions or belief systems were born.
In yogic lore, Shiva is seen as the first
yogi or Adiyogi, and the first Guru or Adi
Guru.
Several thousand years ago, on the
banks of Lake Kantisarovar in the
Himalayas, Adiyogi poured his profound
knowledge into the legendary Saptarishis
or 'Seven Sages', who carried this
powerful Yogic science to different parts
of the world, including Asia, the Middle
East and northern Africa. Modern
scholars have noted and marvelled at the
close parallels found between ancient
cultures across the globe, but it was in
India that the Yogic system found its
fullest expression.
The number of seals and fossil
remains of the Indus Saraswati Valley
civilisation suggest the presence of Yoga
in ancient India. In addition, there was a
primordial or pure Yoga, which has been
manifested in the mystical traditions of
South Asia. This was the time when Yoga
was being practised under the direct
guidance of Guru and its spiritual value
was given special importance. The sun was
given utmost significance during the Vedic
period, and the practice of 'Surya
Namaskara' may have been invented later
due to this influence.
Though Yoga was being practiced in the
pre-Vedic period, the great Sage Maharshi
Patanjali systematised and codified the
then existing practices of Yoga, its meaning
and its related knowledge through his Yoga
Sutras. After Patanjali, many Sages and
Yoga Masters contributed greatly to the
preservation and development of the field
through their well documented practices
and literature.
Historical evidence of the existence of
Yoga was seen in the pre-Vedic period
(2700 BC), and thereafter till Patanjali's
era. Tentatively, the period between 500
BC and 800 AD is considered the Classical
period, which is also seen as the most
fertile and prominent epoch in the history
and development of Yoga. During this time,
commentaries of Vyasa on Yoga Sutras and
Bhagawadgita, etc came into existence, and
this period can be mainly dedicated to two
great religious teachers of India - Mahavir
and Buddha. The concept of Five Great
Vows - Pancha Mahavrata by Mahavir and
Ashta Magga, or the Eightfold Path, by
Buddha - can well be considered as the
early nature of Yoga Sadhana. We find its
more explicit explanation in Bhagawadgita,
which has elaborately presented the
concept of Gyan Yoga, Bhakti Yoga and
Karma Yoga. These three types of Yoga are
still the highest example of human wisdom
and even today, people find peace by
following the methods as shown in Gita.
Patanjali's Yoga Sutra, besides containing
various aspects of Yoga, is mainly
identified with the Eightfold Path of Yoga.
During this time, the aspect of mind
was given importance and it was clearly
brought out through Yoga Sadhana. The
period between 800 AD and 1700 AD has
been recognised as the Post-Classical
period, during which the teachings of great
Acharyatrayas - Adi Shankracharya,
Ramanujacharya, Madhavacharya - were
prominent.
Between 1700 and 1900 AD is
considered the Modern period in which the
great Yogacharyas contributed to the
development of Raja Yoga. This was the
period when Nathayoga or Hatha Yoga
flourished. The Shadanga-yoga of
Gorakshashatakam, Chaturanga-yoga of
Hathayogapradipika and Saptanga-yoga of
Gheranda Samhita were the main tenets of
Hatha Yoga.
Clearing Misconceptions:
For many, the practice of Yoga is
restricted to Hatha Yoga and Asanas
(postures). However, among the Yoga
Sutras, just three Sutrasare are dedicated to
Asanas. Fundamentally, Hatha Yoga is a
preparatory process so that the body can
sustain higher levels of energy.
Yoga is also commonly understood as a
therapy or exercise system for health and
fitness. While physical and mental health
are natural consequences of Yoga, its
essential goal is more far-reaching. Yoga is
about harmonising oneself with the
universe, aligning individual geometry
with the cosmic, to achieve the highest
level of perception and harmony.
Yoga does not adhere to any particular
religion, belief system or community;
anyone who practises yoga with
involvement can reap its benefits,
irrespective of faith, ethnicity or culture.
Traditional Schools of Yoga:
These different philosophies, traditions,
lineages and Guru-shishya paramparas of
Yoga lead to the emergence of different
traditional schools of Yoga, such as Jnana-
yoga, Bhakti-yoga, Karma-yoga, Jain-
yoga, etc. Each school has its own
principles and practices.
Fundamentals of Yoga Sadhana:
Yoga works on the level of one's body,
mind, emotion and energy. This has given
rise to four broad classifications of Yoga:
Karma Yoga, where we utilise the body;
Bhakti Yoga, where we utilise the
emotions; Gyana Yoga, where we utilise
the mind and intellect; and Kriya Yoga,
where we utilise the energy.
Yoga Education:
Traditionally, Yoga education was
imparted by experienced and wise people
in families, and then by Seers
(Rishis/Munis/Acharyas) in Ashramas.
Yoga education aims at taking care of the
individual's 'Being', as a good, balanced,
transparent person will be more useful to
himself, his family, society, nation, nature
and humanity as a whole.
Nowadays, Yoga education is imparted
by many eminent Yoga institutions,
including Yoga colleges and universities,
and many Yoga clinics and research
centres, etc have been established in
hospitals and medical institutions.
Different social customs and rituals in
India, the land of Yoga, reflect a love for
ecological balance, tolerance towards
other systems of thought and a
compassionate outlook towards all
creation. Yoga Sadhana of all hues is
considered a panacea for many ills, the
path towards a meaningful life, and a
worthy practice for people of all religions
and races.
Conclusion:
Nowadays, millions of people across the
globe have benefited from the practice of
Yoga, which is growing more vibrant
every day.
Yoga: its Origins, History and Development
The widely practiced Yoga Sadhanas
(Practices) are: Yama, Niyama, Asana,
Pranayama, Pratyahara, Dharana,
Dhyana (Meditation), Samadhi
/Samyama, Bandhas & Mudras, Shat-
karmas, Yukta-ahara, Yukta karma,
Mantra japa, etc. Yamas are restraints
and Niyamas are observances. These are
considered to be prerequisites for the
Yoga Sadhanas (Practices). Asanas,
capable of bringing about stability of
body and mind, consist of adopting
various psycho-physical patterns, giving
the ability to maintain positions for a
considerable period of time.
Pranayama consists of developing
awareness of one's breathing, followed
by wilful regulation of respiration as the
functional or vital basis of one's
existence. This helps to develop
awareness of and establish control over
one's mind. Pratyhara indicates a
dissociation of one's consciousness
(withdrawal) from the sense organs,
which helps one to remain connected
with external objects.
Dharana indicates a broad-based
field of attention (inside the body and
mind) which is usually understood as
concentration. Dhyana (meditation) is
contemplation (focused attention inside
the body and mind) and Samadhi,
integration. Bandhas and Mudras are
practices associated with pranayama.
Yuktahara advocates appropriate
food habits for healthy living. However,
the practice of Dhyana, which helps
towards self-realisation, leading to
transcendence, is considered the essence
of Yoga Sadhana
Yogic Practices forHealth and Wellness
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PRAYER
Yogic Practice shall start with a prayer or prayerful
mood to enhance the benefits of practice.
¬ laxPN/oa laon/oala oks eukafl tkurke~nsok Hkkxa ;Fkk iwosZl×tkukuk miklrsAA
¬ Saṃgacchadhvṃ saṃvadadhvaṃ
saṃ vo manāṃsi jānatām
devā bhāgam yathā pūrve
sañjānānā upāsate ||
May you move in harmony; may you
speak in unison; let our mind be
equanimous like in the beginning;
let the divinity manifest in your
sacred endeavours.
SADILAJA/ CĀLANA KRIYAS
/LOOSENING PRACTICES
The Cālana Kriyas/loosening practices/Yogic Suksma Vyāyāmas
help to increase microcirculation. These practices can be done
while standing and sitting.
I. NECK BENDINGSthiti: Samasthiti (Alert Posture)TechniqueStage - i : (Forward and Backward Bending)
n Stand with the feet comfortably apart.
n Keep the hands straight beside the body.
n This is Samasthiti. This is also called Tādāsana.
n Keep your arms on the waist.
n While exhaling, move the head forward slowly and try to
touch the chin to the
chest.
n While inhaling, move the head as far back as is
comfortable.
n This is one round: repeat 2 rounds.
Stage - ii : (Right and Left bending)n While exhaling, bend the head slowly to the right; bring the ear as close as
possible to the shoulder without raising the shoulder.
n While inhaling, bring the head to normal position.
n Similarly, while exhaling, bend the head to the
left side.
n Inhale and bring the head upto normal
position.
n This is one round: repeat 2 rounds.
Stage - iii : (Right and LeftTwisting)n Keep the head upright.
n While exhaling, gently turn the head to the right so that the chin is in line with the
shoulder.
n While inhaling, bring the head tothe normal position.
n Similarly, while exhaling, turn the head to the left.
n Inhale and bring the head to the normal position.
n This is one round: repeat 2 rounds.
Stage - iv: Neck Rotationn Exhale; bend the head forward trying to
touch the chin to the chest.
n Inhale; slowly rotate the head clockwise in a
circular motion, exhale while coming down.
n Do a full rotation.
n Then rotate the head in anti-clockwise direction.
n Inhale; go back and exhale, come down.
n This is one round: repeat 2 rounds.
Note:
n Move the head as far as possible. Do not over strain.
n Keep the shoulders relaxed and steady.
n Feel the stretch around the neck and loosening up
of the joints and muscles of the neck.
n Can be practiced sitting in a chair.
n People with neck pain can do the
practice gently especially when taking
the head back to the extent it is
comfortable.
n Elderly people and persons with
cervical spondylitis, high blood
pressure may avoid these practices.
YOGĀ SNA S
TĀDĀSANA (Palm Tree Posture)Tada means palm tree or mountain. This asana teaches one to attain stability and
firmness and forms the base for
all the standing asana.
Technique
n Stand with feet 2 inches apart.
n Interlock the fingers, and turn the wrist outwards.
Now inhale, raise the arms up and bring them in
line with the shoulders.
n Raise the heels off the floor and balance on the
toes. Stay in this position for10-15 seconds.
n Exhale, bring the heels down.
n Release the interlock of the fingers and bring the
arms down parallel to the trunk, and come back to
standing posture.
Benefits
n This asana brings stability in the body, helps to
clear up congestion of the spinal nerves, corrects
faulty posture.
n Helps to increase height up to a certain age.
A word of caution
n Avoid lifting the toes in case of
acute cardiac problems varicose
veins and vertigo.
VṚKŚĀSANA (The Tree Posture)Vṛkśa means tree. The final position of this āsana resembles the shape of a tree,
hence the name.
Technique
n Stand with feet 2 inches apart.
n Focus on a point in front.
n Exhale, bend the right leg and place the
foot on the inside of the left thigh.
The heel should be touching the
perineum.
n Inhale and extend the arms up
and join the palms.
n Stay in the position for 10 to 30
seconds and breathe normally.
n Exhale and bring the arms and right
foot down.
n Relax and repeat the asana by
bending the left leg.
Benefits
n Improves neuro-
muscular coordination,
balance, endurance and
alertness.
n It tones up the leg muscles and rejuvenates
the ligaments also.
A word of caution
n Please avoid this practice in case of
arthritis, vertigo and obesity.
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ŚALABHĀSANA (The Locust Posture)Śalaba means a locust.Sthiti: Prone posture; MakarasanaTechniquen Lie down on your stomach in Makarāsana.n Rest the chin on the floor; keep both hands beside the body; palms
facing upwardsn Inhale, raise the legs
off the floor as muchas you can withoutbending the knees.
n Extend the arms and legs wellto ease the lift of the body off thefloor.
n Stay in this position for 10-20 seconds breathing normally.n Exhale, bring the legs down towards the floor.n Rest for a few seconds in Makarāsana.
Note:
n Pull up the knee caps and squeeze the buttocks to improve the posture. This ismore beneficial when āsana performed after Bhujangāsana
Benefits
n Helps in sciatica and lower backache.n Tones the hip muscles and those in the kidney region.n Reduces fat on the thighs and buttocks; good in weight managementn Helps the abdominal organs aiding digestion
A word of caution
n Cardiac patients should avoid this posture. Please proceed cautiously incase ofsever lower back pain.
n People with high blood pressure, peptic ulcers and hernia should also avoid this posture.
D. SUPINE POSTURES
SETUBANDHĀSANA (The Bridge Posture)Setubandha means formation of bridge. In this posture, the body is positioned like abridge, hence the name. This is alsocalled as Catuspādāsana.
Sthiti: Supine lying;Śavāsana.Techniquen Bend both the legs at the knees and
bring the heels near the buttocks.n Hold both the ankles
firmly; keep the knees andfeet in one straight line.
n Inhale; slowly raise your buttocks and trunk up as much as you can to form bridge.n Remain in this position for 10-30 seconds, with normal breathing.n Exhale, slowly return to the original position and relax in Śavāsana.
Note
n In the final position, the shoulders and head remain in contact with the floor.n If required, in the final position, you can support your body at the waist with your hands.
Benefits
n Relieves depression and anxiety. Strengthens lower back muscles.n Stretches abdominal organs, improves digestion and helps to relieve constipation.
A word of caution
n People suffering from ulcers and hernia, and women in advanced stages ofpregnancy should not practice this asana.
PAVANAMUKTĀSANA (The Wind Releasing Posture)Pavan means wind and mukta means to release or to make free. As the namesuggests, this asana is useful in removing wind or flatulence from the stomach andintestines.
Sthiti: ŚavāsanaTechniquen Lie down flat on the back.n Bend both the knees and
bring the thighs to the chest.n Interlock the fingers and clasp the
shin below knees.n Exhale; rise the head till your chin
touches the knees and relax.n This is Pavanamuktāsana.n Bring the head back to the ground.
n While exhaling, lower the legs to the floor.n Rest in Śavāsana
Note
n Synchronise your breathing with the leg movement.n While touching the knee with the nose/ forehead, you should be able to feel the lumbar
region stretch; keep the eyes closed and focus your attention on the lumbar region.
Benefits
n Removes constipation; gives relief from flatulence, decreases the bloatingsensation in the abdomen and aids digestion.
n Offers deep internal pressure, massage and stretching of the highly complicatednetwork of muscles, ligaments and tendons in the pelvis and waist region.
n It tones up the back muscles and spinal nerves.
A word of caution
n Please avoid this practice in case of abdominal injuries, hernia, sciatica or severeback pain and during pregnancy.
ŚAVĀSANA (The Dead Body Posture)Sava means dead body. The final position in thisasana resembles a dead body.
Sthiti: Supine RelaxationPostureTechniquen Lie down on your back with
arms and legs comfortably apart.n Palms facing upward; eyes closed.n Relax the whole body consciously.n Become aware of natural breath and allow it to become rhythmic and slow.n Remainin the position till you feel refresh and relax.
Benefits
n Helps to relieve all kinds of tensions and gives rest to both body and mind.n Relaxes the whole psycho-physiological system.n The mind, which is constantly attracted to the outer world, takes a U-turn andmoves inwards, thus gradually getting absorbed; as the mind turns quiet andabsorbed, the practitioner remains undisturbed by the external environment.n It is found very beneficial in the management of stress and its consequences.
SANKALPAHame hamare man ko hamesha santulit rakhana hai,
Isi main hi hamara atma vikas samaya hua hai.
SANKALPA: (End theYoga Practice Session with a Sankalpa) I commit, to makemyself into a healthy, peaceful, joyful and loving human being. Through everyaction of mine, Iwill strive to create a peaceful and loving atmosphere around me. Istrive to break the limitations of who I am right now and include the entire world asmy own. I recognize the kinship of my own life with every other life. I recognize theunity of all there is.
¬ losZ HkoUrq lqf[ku%] losZ lUrq fujke;k%AlosZ Hkækf.k i';Urq] ek df'PkÌq%[kHkkXHkosr~A
¬ 'kkfUr% 'kkfUr% 'kkfUr%AA
¬ Sarve Bhavantu Sukhinah,
Sarve Santu Nirāmayah
Sarve Bhadrani Paśyantu,
Maa Kascit Duhkha Bhāgbhavet
¬ Shantih Shantih Shantih
lc lq[kh gks] lc fujksx gksA
lc fujke; gks] lcdk eaxy gks]
dksbZ nq[kh% u gksA
May All become Happy, May All be Free from Illness.
May All See what is Auspicious, May no one Suffer.
Om Peace, Peace, Peace.
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Yoga events in and around Birmingham
City: Birmingham Event- 1
Event: Celebration of International Day
of Yoga by the Consulate General of India
in association with Indian Community
Location: Centre for Oneness, Sant
Nirankari Satsang Bhawan, Potters Lane,
Wednesbury, Birmingham, WS10 0AS.
Time: 9:00 am - 4:00 pm
Access: Open to general public
Contact Person: Mr. B.C. Pradhan
(No:0044-121-2122791)
More information:
www.cgibirmingham.org
City: Birmingham - Event 3
Event: Celebration of International Day of
Yoga by Iyenger Yoga Institute, Birmingham
Location: Iyengar Yoga Institute, Gita
Bhavan,150 Westley road, Acocks Green
Birmingham, B27 7UR (U.K.)
Time: 7:00 am - 9:00 am
Access: Open to general public
Contact Person: Mr. Jayne Orton
(No:0044-121-6082229)
More information:
http://www.iyengaryoga.uk.com
City: Coventry:
Event: Celebration of International Day
of Yoga by
Hindu Swayamsevak Sangh, Coventry
Location: Hindu Swayamsevak Sangh,
Bowls Hall, Coventry Sports and Leisure
Centre, Fairtax Street, CV1 5RY (UK)
Time: 9:00 am to 4:00 pm
Access: Open to general public
Contact Person: Dr. Jotangia
(No:0044-024-76252530)
More information: http://hssuk.org/
City: Birmingham - Event 2
Event: Celebration of International Day
of Yoga by Barefoot, Birmingham
Location: Barefoot, 7, High Street,
Harborne, Birmingham (UK)
Time: 2:00 pm - 4:30 pm
Access: Ticketed
Contact Person: Mr. Faye & Simon
Fenton
(No:0044-0121 426 2633)
More information:
http://barefootbirmingham.com
City: Leicester
Event: Celebration of International Day
of Yoga by Brahamakumaris, leicester
Location: Brahamakumaris, Harmony
House, 122 Ross Walk, Leicester (UK)
Time: 6:00 am - 8:00 pm (20th June,
2015)
Access: Open to general public
Contact Person: Ms. Dipty Khatri
(No:0044-02087273350)
More information:
www.brahamakumaris.org/uk
City: Manchester
Event: Celebration of International Day
of Yoga by Vishwa Hindu Parishad,
Manchester
Location: Vishwa Hindu Parishad, 231,
Withington Road, Manchester, M16 8LU (UK)
Time: 10:00 am - 4:00 pm
Access: Open to general public
Contact Person: Mr. Ravi Bhanot
(No:0044-020 8553 5471)
More information:
http://vhp.org.uk/vhpuk/
1.
City: Edinburgh
Event: Yoga Lecture/Talk & Yogasanas-Demonstration
Yoga Teacher/Speaker: Mr.Sarwan Poddar, Patanjali Trust
Location: South Hall, Edinburgh University, Holyrood
Date & Time: 20 June, 2015; 9.30 am to 12.00 noon
Access: By registration only (Max. 100 people)
Contact Person: Mrs. Sunita Poddar (Email: [email protected] )
2.
City: Glasgow
Event: Yoga Lecture, Yoga DVD Screening & Yogasanas-Demonstration
Yoga Teacher/Speaker: Mrs. Manjulika, ‘Yoga with Manjulika’
Location: Maryhill, Burgh Halls , 10 - 24 Gairbraid Avenue , Glasgow , G20 8YE
Date & Time: 21 June, 2015; 10.00 am to 12.00 pm
Access: By registration only (Max.150 people)
Contact Person: Mrs. Manjulika ( E-Mail: [email protected] )
3.
City: Aberdeen
Event: Yoga Lecture, Yoga DVD Screening & Yogasanas-Demonstration
Yoga Teacher/Speaker: Ms. Tara Geddes, Yoga Scotland
Location: HILTON ABERDEEN TREETOPS HOTEL, 161 Springfield Road,
Aberdeen AB15 7AQ.
Date & Time: 21 June, 2015, 02.00 pm to 04.00 pm
Access: By registration only (Max. 50 people)
Contact Person: Mr. Veenu Singla, President-Indian Association in North-East
Scotland, Aberdeen
E-Mail: [email protected]
4.
City: Inverness
Event: Yoga Lecture/Talk & Yogasanas-Demonstration
Yoga Teacher/Speaker: Ms. Fiona Sarjeant, Yoga Scotland
Location: Inverness Town House, High Street, Inverness, IV1 1JJ
Date & Time: 18 June, 2015; 07.00 pm to 09.00 pm
Access: By registration only (Max.50 people)
Contact Person: Dr. Reddeppa Reddy, President, Indian Association, Inverness
E-Mail: [email protected]
Yoga events in and around Edinburgh
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United Nations International Yoga Day celebrations: a day with the leading UK Yoga
instructors of SHYAM and Patanjali Yogpeeth UK Sunday 21 June 2015
Register for free on the following webpage: http://iyd2015.eventbrite.co.uk
SHYAM and Patanjali Yogpeeth UK in association with the CMS Hindu Network, BT
Ethnic Minority Network and PricewaterhouseCoopers Hindu Network are delighted to
invite to you come and join us for our inaugural International Yoga Day celebrations on 21
June 2015 to practice and experience Yoga with the leading Yoga instructors of SHYAM
and Patanjali Yogpeeth UK, so you can see the benefits of Yoga for the well-being of all
of humanity and the world.
Date Time
Sunday 21 June 2015 12.00 - 20.00
Venue
London Academy School, Spur Road
Edgware, Middlesex - HA8 8DE
Link to register Entry
http://iyd2015.eventbrite.co.uk Free of charge
What to bring with you
A Yoga mat and loose comfortable clothing to assist you during the Yoga practises
Satkarma Humanitarian Youth Awakening Mission (SHYAM)
Patanjali Yogpeeth UK
CMS Hindu Network
PricewaterhouseCoopers Hindu Network
BT Ethnic Minority Network
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