Kuch khas phal aur unki khas khoobiyan 1. Guava Benefits In Hindi

Jin logon ko garmiyon mein naksir ka arza ho ya woh aurtain jin ko haiz ki

baqaidagi ki shikayat ho in ko chahiye kay woh guava ka istemal zarur kiya karain

kiyunkay in har do amraz mein yeh na sirf lajawab ghiza hai balkay dawaee kay tor

par bhi apnay maqam mein sani nahin rakhta aur shandar fawaid samnay atay hain.

Bawasir khooni mein bhi yeh aksir ka darja rakhta hai is say masson ki jalan bhi

jati rehti hai bawasir mein qabz k odor karna zaroori hota hai aur qabz door karnay

ki salahiyat amrood mein bohot ziyadah paee jati hai.

Aik mashoor aam phal hai jo aksar khaya jata hai do qisam ka hota hai aik ander

say safaid doosra surkh surkh guava ziyadah acha hota hai kachay guava ka salan

banatay hain pakkay amrood ka dahi mein raita laziz hota hai is darakht ki chal

mein 25 fisad tank acid paya jata hai baz musanifin nay amrod ka arabi nam kasari

likha hai halankay kamsari arabi zaban mein nashpati ka nam hai.

Rang kham sabz pukhta zard safaidi mail khushbudar zaiqa kacha phal kasila

magar pukhta shirin o khat mitha o khush zaiqa mizaj sard o tar pehlay darjay mein

mail ba hararatmiqdar khurak baqadare hazam.

Maqame paidaish Hindustan o pakistan ilah bad ka guava mashoor hota hai maslah

sonth mirach siya namak taham afal o istemal mafrah muqawi hai kacha qabiz hai

laikin pukhta phal bad az tam milain hai quwate hazima ko taqwiyat daita hai dil

aur maday ko taqat o farhat bakhshta hai khanaq door karta hai malikholia zukam

bawasir qabz kay marizon ko nafah bhook barhata hai isay bachon kay kharoojjul

maqad mein maqami tor par istemal kartay hain.

Is kay patton ki rakh jali hai is kay phulon ka lap ankh kay waram ko tehlil karta

hai beej pait kay kiron kay qatil hain is kay pattay daston kay liye mufid hain

kasrat istemal say nafah o qaraqar paida karta hai mojudah sciencedanon ki

tehqiqat ki ru say is mein vitamin A aur C kay alawah calcium loha aur phasphoras

mojud hain.

Motadil aur tar isay thora say namak aur kali mirach laga kar khana mufid hai aur

roti khanay say pehlay hi isay khana chahiye kiyunkay roti kay bad khanay say

qabz karta hai amrod kay beej bilkul hazam nahin hotay isi wastay khatay waqt

jitney nikal sakan behtar hain yeh mewa farhat bakhsh taqat aur piyar ko

mitanaywala hai dil o dimagh aur maday ko taqat daita hai.

2. Banana

Vitamin kay lehaz say banana mufid tarin phalon mein say aik hai kiyunkay is

mein vitamin A B aur C hotay hain dafah skardi paishab awar muqavi bah aur

milain hota hai ishal aur paichish kay liye pukhta banana imli kay guday aur shaker

kay sath khilaya jata hai kharash halaq, khushk khansi aur kharash masanay kay

liye banana bohot mufid hota hai.

Banana ka ata ishal paichish, badhazmi aur turshi madah diya jata hai.kacha

banana diabetes mein bakasrat istemal hota hai kaylay kay khushk patay lain aur

inhain jalalain in mein zara sa namak shamil karlain do masha ki miqdar mein

subha sham khain balghami khansi ka nishan na rahay ga.

Banana kay phal aur darakht kay tamam hissay insani sahet kay liye mufid hain

leucorrhoea mein kacha banana aur kachi gular may chilka kay safoof banalain is

safoof ko aik tola subha o sham istemal karnay say sailane-reham ko faida hota hai

sirf bananay ki kachi phalli khana bhi mufid hai naksir mein nak say khoon anay

par pakki huee phalli ko shaker milay doodh kay sath khanay say faida hota hai

dard dil mein do adad pakka banana aur aik tola shahad mila kar khana bay had

mufid hai.

Amraze Aant (Intestine) Aant kay amraz maslan dast, paichish singerhani mein sahi kay sath banana mila

kar khanay say faida hota hai dahi kay sath thori zafran bhi shamil karlaini chahiye

dahi thori aur banana ziyadah hona chahiye.

SOZAK: sozak kay liye bananay ka phool bay had mufid hai phool ko sukha kar

safoof banalain aik tola bananay kay phool ka safoof aik tola qalmi shorah aur do

sair pani lay kar sab ko aik koray gharay mein bhardain doosray din subha do sain

doodh bhi mila dain aur aik aik glass mariz ko pilana shurooh karain is roz mariz

koee cheez na khai doosray roz sirf doodh piye zaroor faida hota.

Banjh Pan Banana kay upper ki banjh phaliya jo aksar girjati hain 5-7 adad lay kar sholangi

kay 5-7 sat bijon kay sath haiz kay tisray din banjh aurat ko khilanay asy aik ya do

mahina is ka banjh pan jata raheyga jab tak matlab hal na ho har mahinay mein

char panch toz tak isay khilana chahiye.

Sailanur Reham Khand, gaey ka ghee aur kela tinon aik aik pao lay kar baham hal karain is mein

dar chini, dairh tola lodh aik tola dhak kay phool bari ilaichi, her aik chay masha

sonth 8 masha mazophal 3 masha khoob barik pec kar shamil karlain isay do tola

subha aur do tola sham khanay say marz sailane reham ko bohot faida hota hai.

Mun Kay Chalay Zaban mein chalay parjain to pakka banana gaey ka doodh ki dahi kay sath

alasubha khana chahiye bay had mufid hai,

Bar Bar Paishab

Bar bar paishab aanay say

pakka banana aur amla ka araq do guni shaker mila kar khanay say faida hota hai.

Jariyan Jariyan aur sailane reham mein paka huwa aik banana chay masha ghee kay sat ath

roz tak khana chahiye

Qabz Qabz honay par kacha kela ubal kar khaye az had mufid hai.

3. Apples Benefits In Hindi

Phalon mein Apple ko sab say ziyadah sehat o tawanaee bukhsh aur laziz tarin hal

qarar diya gaya hai sab aik khush zaiqa khush rang aur khush shakal phal hai is ki

bay shumar aqsam hain sab mein nisf hissa thos hota hai aur is mein ziyadah

protein aur khand hota hai Apple apni ghizayat kay lehaz say sab say maqbool hai

bachay burhay nojawan bimar aur tandrust sab kay hi raghbat say khatay hain.

Apple masy mein pohonch kar pespain ko tez karta hai jis say hazma mein madad

milti hai bhook khoob lagti hai jigar ka fail bhi tez hojata hai Apple khanay say

jism mein chusti aur salahiyat amal barhti hai sab phasphoras ka qudrati khazana

hai is liye kami khoon kay marizon kay liye to sab say umdah nemat hai.

Tazah Apple mein 84 fisad pani hota hai Apple mein faris salay phalon aur

sabziyon mein say ziyadah hota hai aur chilkon mein hayatin vitamin C bhi bohot

ziyadah paya jata hai is lehaz say Apple ka chilka zaya nahin karna chahiye.

Gurdon ko saf karnay mein bhi Apple kay faiday musallim hain dimaghi kam

karnaywalon kay liye moasar ghizaee tonic h ai kiyunkay is say quwate hafiza

barhti hai is liye tulaba aur dimaghi kam karnewalon kay lajawab tohfa hai.

Apple kay chilkay say nihayat khush zaiqa chair tayar hoti hai jo aam istemal

honewali chair,coffee,qehwa ki terha nuqsan deh nahin bulkay quwat bakhsh hai

agar is mein limon ka ras aur shahad ka izafa karliya jai to is kay fawaid dugnay

hojatay hain.

Apple ka qadre tukra lay kar chaqu say cheel kar nakhda karkay dukhti huee ankh

par rakh kar upper say malmal ki saf p atti bandh diya karain aram hoga sar dard

Apple aik ya do adad la kar chaqu say cheel lijiye phir namal laga kar nihar mun

khoob chaba kar khalijey tin char roz kay istemal say shaded dard ko aram

hojaiga.

Safe dimagh aaj kal zafe dimagh kay mariz bohot pai jatay hain bulkay yun kehna

chahiye kay jitna nazla o zukam daimi kay mariz nazar atay hain in mein issi fisad

mariz dar asal zafe dimagh kay mariz hain aisay marizon ko waqay nazla adwiyat

say faida is liye nahin hota kay dar asal in ki bimari zafe dimagh hoti hai aur

tawaqtay kay dimagh ko taqwiyat pohoncha kar mazboot banaya jai inhain shafi

hona mahal hai chunanchay yehan aik aisa ghizaee nuskha paish kiya jata hai jo

kay dimagh ko mazboot bananay kay liye aik musalima amar hai.

Khana khanay say das minute paishtar aik ya do Apple nihayat ala darjay kay lay

kar chilkay baghair nosh farmaliya karian chand roz mein zafe dimagh ki shikayat

door hojaigi.

Aik pukhta Apple koot lijey phir saf rumal say pani nichor lijay qadre misri mila

kar subha sawairay pilaya jai chand roz kay ander khansi bhag jaigi.

Kachay Apple ka pani nichor kar qadre namak mila kar pilain foran qay band hojai

gi pait kay kiron kay liye rat ko sotay waqt aik do Apple khiladiya karain is kay

bad pani hargiz na piya jai sat roz aisa karnay say tamam karam halak ho jaingay

aur pakhana ki rah nikal jaingi.

Apple ka raq baqadare tin tolay aik pao sadah pani mein mila kar pilanay say

ziyadti piyas door hojati hai rozana nihar mun tin char Apple kha kar u pper say

doodh piya jai to who aik mahinon hi mein sehat qabile rashk ban jati hai jild ka

rang nikhar ata hai chehray par surkhi ki lehar ajati hai azai raeesa ki tamam

kamzoriyan door hokar in mein aik nai zindagi ki rooh sarayat karnay lagti hai.

Mukhtasir alfaz mein yun kehna chahiye kay is ghiza say who tamam fawaid hasil

hojatay hain jin ka zikar bari bari qimati dawaon kay ishteharon mein to paya jata

hai magar jo dar asal kisi dawa ay hasil nahin hotay.

Yeh aik asan sa chutkala bah kay tez karnay mein nihayat hi lajawab sabit huwa

hai agar kafi arsay tak is ka istemal jari rakha jai to kamzor kamzor admi ko bhi

pura jawab banadaita hai aik adad pukhta Apple lay kar chaqu say cheel kar shishi

mein rakhdain aur jis qadar bhi hosakay long chabudain haftay bhar bad log

mazkurah nikal kar shishi mein rakh chorain.

Rozana subha kay waqt char say chay log tak nosh farmaya karain phir daikhain

kay kis qadar quwat paida hoti hai Apple kay chilkay say nihayat laziz aur

khushbu dar chai qahwa aur kafi ki terha muzrat rasan honay kay bajai hade darja

farhat bakhsh paee gaee hai.

Khususiyat say burhon aur kamzoron kay liye is ka asar bohot qawi taslin kiya

gaya hai is mein agar hasbe zaroorat aur hasbe zaiqa limon ka ras aur shahad

milaya jai to sehat bakhsh asdar mein tin guna izafa hojata hai pas yeh chai

paichish aur bukhar mohriqa ki kamzoriyon ko door karnay kay liye mashoor aam

muqawi mashroob ovaltin ka kam daiti hai.

Muraba Apple motay Apple lay kar in kay ander say beej nikal dain aur chaqu say

cheel kar pani mein halka josh dain nim pukhta honay par chini ki chashti dal kar

thori dair aag par rehnay dain qiwam aknay par utar kar mehfooz karlain aur

bawaqt subha bator nashta Apple waraq naqrah mein lapait kar istemal karna

muqawi qalb aur muqawi dimagh hai.

Apple ka sharbat banana ho to Apple shirin ka pani panch sair aik qalaee dar

daikchi mein dal kar josh dain jab adha reh jai to aik sair misri milain qiwam

paknay par sard karkay mehfooz rakhain do say char tolay tak bad raqa dil o

dimagh aur maday ko quwat bakhashta hai qay aur matli rokta hai safravi daston

ko band karta hai aur piyar ko taskin daita hai tazah Apple kay ras mein qadre

siyah mirach zera aur namak mila kar piyan is say bhook mein izafa hoga ghiza

juzo badan bannay mein madad milay gi. Aur maday taqatwar hoga.

4. Grapes In Hindi

Grapes ki bail hoti hai is ka shumar zayana qadim hi say ghizayat say bhar pur ala

qisam kay phalon mein hota hai.

Grapes ki bail tin char sal bad phal daina shurooh kardaiti hai Grapes jasamat rang

aur mazay kay lehaz say mukhtalif sisam kay hotay hain maslan kala

Grapes,sundar khani Grapes,lamba Grapes,gol Grapes,mota dana dar,algharaz is ki

kaee qismain hain baz Grapes surkh,baz siyah aur safaidi mail hotay hain.

Mashor mewa hai chotay Grapes ko jis mein dana nahin hota Grapes ya badana

kehtay hain yehi jab khushk hojata hai to is ko kishmish kehtay hain.rang zard aur

siyah do qisam ka hota hai

Zaiqa,shirin,chashti dar ,kham tursh,mizaj pukhta garam tar darja 1 kham sard o

khushk darja 1 miqdar khurak baqadare hazam,maqame paidaish ilaqa srhad

baluchistan,Kashmir,qandhar,Afghanistan,maslah tukham karafs,badiyan zood

hazam aur kasirul ghiza hai khoon bakasrat paida karta hai.

Badan ko farba karta hai musafi khoon bhi hai sodadi aur ikhterani mawad ko

rafah karta hai pukhta Grapes mein hota hai aur bakasrat khanay say ishal anay

lagtay hain laikin Grapes kham qabiz hota hai aur marz ishal mein mufid hai dara

kusha aasu aur malleham Grapesi is kay mashhor murakabat hain. Kimiyaee

tajziya say is mein carbohydrate 16.7 fisad protein 18 fisad kay alawah vitamin A

80 fisad international unit vitamin C char mili gram fi so gram calcium 19 mili

gram aur iron 3 mili gram fi so gramon mein paey gaey hain.

Garam qabz kusha hai bohot taqat bukhsh hai dil o dimagh ,madah,phaipra aur

antariyon ko taqat daita hai safaid Grapes lal kalay angoot ki nisbat behtar hai.

Dil ko khush karnay wala,khoon bohot paida karnaywala balgham kay sinay kay

jumla amraz,tapediq,zukam,nazla,khansi kay liya bohot mufid hai jaldi hazam

hojata hai jo mariz bohot kamzor hogaya hu usay Grapes ka tazah ras ya josh day

kar garha kia huwa glucose pani doodh mein ghol kar daitay hain.

Yeh taqat bukhsh aur jaldi hazam karnewala hai pani mein gholnay say glucoseah

ki tasir sard hojati hai.

Qudrat nay Grapes mein kaee bimariyon ko door karnay ki ajeeb tasir bhar di hai.

Kan say peep kharij hoti ho to tursh Grapes kay ras ko aag par rakh kar paka lijay

jab qiwam qadray garaha hojai to kisi choray mun ki shishi mein mehfooz rakh

lijay bawaqt zaroorat dugnay shehad mein hal karlain.

Khoon bananay mein Grapes ka muqabila injeer kay siwa koee dawa aur ghiza

nahin karti pakkay huway Grapes jisam ko ghizayat faraham kartay hain jis say

jisam ko taqwiyat hasil hoti hai aur bimari kay khlaf quwate mudafiyat barhti hai

aisay log jin ko gurdon ka arza h o ya pathri ki wajah say paishab ruk ka rata ho

Grapes bator daw istemal karna chahiye kiyunkay yeh paishab awr hai aur gurdon

say rait kay zarray nikal daita hai.

Grapes ka mizaj garam tar hai aur is mein Grapesi shaker calcium hayatin aur

madani namkiyat ki kasir miqdar paee jati hai tazah Grapes kay alawah khushk bhi

bohot faida daita hai manqi jis ko mutadid imraz mein bator dawa istemal kiya jata

hai yah daimi qabz aur joron kay imraz ko faida pohonchata hai.

Bay dana Grapes jab bail par pak kar sookh jata hai to isay kish mish ka nam diya

jata hai bara Grapes jodanadar Grapes bhi kehlata h ai aur bail par hi pak kar

khushk hojata hai isay munaqa ka nam diya jata hai daimi qabz ho to 24 ghantay

pani mein bhigo kar subha nihar mun pani pi liya jai aur munaqqa khaliya jai to

qabz jati rehti hai.

Kish mish sabz 2 tolay aur maghaz badam shirin 12 adad rat pani mein bhigo kar

subha nihar mun badam cheel kar doodh kay sath istemal karnay say na sirf laghari

khatam hoti balkay jisam farba hojaiga husn o tandrusti bahal hoti jism tawana

hoga bhook barh jaigi is amal par do tin mah tak musalsal kar band rehan chahiye.

Mirgi kay marizon kay liye Grapes bohot faida mand hai Grapes ka ras nikal kar

aisay marizon ko tin mardaba din mein panch panch tola pilanay say mirgi kay

marz mein aram ata hai aisay doodh pinaywalay bachay jodant nikal rahay ho ya

jin ki maon kay doodh mein kami ho ya har ka doodh istemal karaya jata ho ya

sheer khowargi kay deegar imraz shidate piyas waghairah mein Grapes ka ras

shahad khalis 1/3 chamchi mein mila kar istemal karana chahiye.

Bal jhar bani gang kay liye kish mish umdah aik hiss aur ailwa nisf hissay lay kar

kharak mein dal kar khoob pice lain aur pani mila kar lap taya karain chand roz

yehi lap laganay say gang ki bimari door hokar nihayat umdah bal paida hojain

gay.

Maghaz badam aik tola,safoof halgi aik tola,munaqa jis mein say beej nikal liye

gaey hon aik tola, sab kop ice kar chanay kay barabar goliyan banain aur aik aik

goli mun mein rakh kar chustay rahain khansi ka foran hojaigi do tin din chustay

rahain tursh Grapes ka pani nikal kar dropper waghairah say do do boond khati

huee ankhon mein dalain aram hojaiga.

Ankh mein Grapes ka ras nikal kar is ko nak mein khinchwain to naksir foran badn

hojaigi inehdam nihani say safaid ratubat behti rehti ho hazima bigar gaya ho

chehrah beyronaq ho raha ho pait phool gaya ho qabz aur sar dard ki shikayat rehti

ho to Grapes ka ras aik chamcha subha o sham istemal karnay say faida hota hai

hamla aurat ko agar roz bila nagha diya jai to isay ghashi,chakar dard dant,maror

,sozish aphara aur qabz waghairah ki shikayat na hogi pait ka bacha bhi tandrust

aur mazboot hoga.

Agar kisi mosm mein Grapes na milain to kish mish istemal karsaktay hain kish

mish angor ka sukha huwa phal hai.

Kish mish saf shuda 2 tola,zafran 4 rati rat ko matti kay piyalay mein aik pao pani

mein bhigokar piyalay par aik barik kapra bandh kar shabnam mein rakh diya jai

aur subha uth kar who kishmish kha kar upper say pani pi liya jai to dil ko taqat

hasil hoti hai muqawi dil hai.

Mirgi kay liye safoof aqar qarha bohot marik aik tola ko do tola munaqa mein say

beej nikal diye gaey ho kay sath ragar kar majoon banalijay.

Do masha rozana say shurooh karkay tin char masha rozana tak pohochain phir

qudrat ka ajuba daikhain koriyon kid aw jawahrat ka muqabila karti hai.

Marz khafqan kay liye kish mish sabz umdah adhi chatank lay kar kisi chini ki

plate mein dal kar araqe gulab do chantank mila kar rakh dijiye subha kay waqt

pehlay kish mish khila kar phir araqe gulab mein qadrey misri mila kar pilaye

mutawatir 21 roz kay istemal say yeh marz door hojaiga.

Munaqa pandrah dana (jis mein say beej nikal diye gaey hon) sirka Grapesi do tola

mein rat bhar bhigo rakhaiye subha qadre namak o kali mirach laga kar khilaye is

nuskhay kay chand roz istemal say yarqan say chutkara hasil hojaiga.

Mutawatir pandrah din mithi kish mish khanay say baqade chatank roz khatay

rahain kish ne milay to hasbe tabiyat aik ya adhi chantank munaqa beej nikal kar

khaliya karain purani qabz mein bhi faida hoga.

Grapes ki bail kay patty do tola ko pani mein pice kar chan lijay ab is mein lahori

namak mila kar pila dijay dard gurdah ka tarapta huwa mariz chain paiga.

Maghaz bdam char tola kish mish sabz das tola narjil sat tola chuharay bay dagh

ath adad sab ko kut kar mehfooz rakhain haiz kay dinon mein panch tola roz

garam doodh sy khilatay rahain haiz khul kar jari hojaiga.

Bachon Ko Qabz Bachay ko kaisi hi qabz kiyon na ho aik chamcha ras dainay kay bad hi dast ajata

hai dant nikaltay waqt har roz subha o sham ras dainay kay bad bacha na ziyadah

rota h ai aur na usay dant nikalnay mein ziyadah taklif hoti hai is kay alawah

bachay ko sukhay ki bimari bhi nahin honay pati jin nannay bachon ko chakar aur

fit atay hain inhain Grapes ka ras din mein tin bar pilaya jai to yaqinan chand roz

mein fit anay ki bimari door hojati hai aur in ki sehat bohot achi hojati hai.

Madah ka bojhal rehan aphara h pan ya dakarain gases riyah ki taklif mein Grapes

ka ras din do tin bar istemal karna in marzon say nijat dilate hai aurton kay ayam

mein kami ki soorat mein ya khul kar na honay par Grapes ka ras aur sharbat

bazori mila kar dainay say shikayat rafah hojati hai.

5. Oranges Benefits In Hindi

Oranges aik mashoor phal hai is ko sangtarah bhi kehtay hain khandane mughliya

kay badshah nay is ka nam rangtarah rakha tha.

Orange aik ashoor phal hai rang surkh zardi mail zaiqa chashti dar shirin mizaj

sard tar badarja som maqame paidaish nagpur Hindustan junubi cheen waghairah

afal o istemal qateh safra mafrah aur maskan tashnagi hai hararat jismani ko faro

karta hai dil ko taqwiyat bakhashta hai.

Hawa ki sammit ko door karta hai is ka chilka jali honay kay bais ubtanon mein

shamil kartay hain chehraykay dagh o siyahi kodoor karta hai aur rang nikharta hai

safrawi marizon kay mawafiq hai.

Sard tar farhat bakhsh hai dil aur maday ko taqat daita hai garmi ko mitata hai

bukhar piyas bay cheni qay matli ko mitata hai sina ko saf karta hai taqat bakhsh

hai khoon kay josh ko thanda karta hai.

Doctari mein sab mewon say afzal mana gaya hai kiyunkay is mein vitamin bohot

ziyadah hai halwah waghairah bhari ghiza kay bad sangtarah istemal hazim hai

Nazul dimaghi agar nak ki rah kharij ho to zukam aur halaq mein giray to nazla

kehlata hai.

Khoob pakay huway sangtrah ka ras aik pao lay kar naram naram anch par rakhain

170 foreign hight tak garam karain ab 4 masha banafsha kay pattay dal kar foran

aag say nichay utarlain aur 5 minute tak bartan ka mun band rakhain phir chan kar

garam garam piladain din bhar mein jab bhi iyas lagay yehi amal dohratay rahain

khana bilkul na khain aik do rosz mein tabiyat sambhal jaigi.

Turshi, khansi kay liye muzir hai laikin sangtarah ki turshi khansi kay liye

bamanzila aksir kay hai.

Umdah aur sab say acha tariqa yeh hai kay khansi kay d oran mein pakay huway

sangtarah kay ras mein misri dal kar piya karain khansi door hojaigi.

Agar aap mehsoos kartay hain kay bhook bohot kam lagti hai khaya piya jaldi

hazam nahin hota khana khanay kay bad fitri lazzat say mehroom rehtay hain to is

chutkala say kam lay kar apni bhook durust karain.

Sangtarah ki qashain lay kar in par sonth ka safoof aur kala namak chirkain aur

khain to is chutkala say kam la kar aap ki bhook pehlay ki nisbat barh jai gi aik

haftay tak khain.

Narangi ki qash ka chilka utar kar saya mein sukhalain isay pice aur chan kar pani

kay hamrah khilain aik do bar kay istemal say dard rehi bhag jai ga.

Typhoid kay mariz kay liye aisi ghiza ki zaroorat hoti hai jis mein protein ki

miqdar barai nam ho kiyunkay mariz ki quwate hazma kamzor hoti hai mariz ko

aisi ghiza milni chahiye jo maday par mutlaq bojh na dalay aur foran na sirf hazam

hojai balkay jazo badan bhi ban jai is shart par sirf sangtarah ka ras hi pura utar

sakta hai.

Rozana pao dairh pao sangtarah ka ras jahan mariz ko ziyadah kamzor nahin honay

daita wahan barhti huee piyas bhi bujhata hai.

Alawah azin jisam say zehrilay mawad ko kharij bhi karta hai agar mariz ko jo ka

daliya daina ho to is mein bhi sangtarah ka ras shamil karlaina chahiye.

Oranges ka ras aik sair misri aik sair araq baid mushk air pao araq kyora aik pao pani mein mila kar istemal karain garmi ki tezi ko door kartaha taskin piyas hai

mafrah aur muqawi dil hai

Mafrah nosh aab tazah sangtarah aik adad khand hasbe zaroorat khanewala soda

aik masha.

Tarkeeb: aik glass pani mein hasbe zaroorat mitha ya koee sharbat milalain aur aik

masha soda ba ka rab is mein khoob hal karlain ab aik adad tazah sangtarah ras say

bhara huwa lay kar is ka chilka door kardain is chilkay ko daba kar do char boond

is ka ras sharbat kay glass mein dakhil Karin.

Khayal rakhain kay bohot ziyadah dalnay ki koshish na karain warna bad zaiqa

hojaiga phir qash sangtarah ko saf kapray mein rakh kar daba kar pahi hasil karain

Is pani ko sharbat bala mein dakhil karain foran josh paida hoga josh hotay hi glass

ko mun say laga kar nosh karain nihayat khhush zaiqa sahrbat hai

Fawaid: maday ki sozish aur hiddat ko foran taskin daita hai mosame garma mein

is ka istemal farhat bakhshta hai qabz kusha hai jigar kay suddon ko kholta hai

yarqan kay liye benazir dawa hai.

Garmi mein safar karnay kay bad istemal karnay say tabiyat mein khas qisam ki

farhat paita karta hai quwate hazma ko taqviyat daita hai bhook khoob lagata hai.

Tarkib: do boond subha do boond rat ko sotay waqt ankhon mein dalain.

Fawaid: kharish,shund,kakray door karnay mein lasani.

Ayyame hamal mein sangtaron ka ziyadah istemal khoob soorat aulad paida

karnay ka raz hai jis ka ji chahay azma kar daikhlay

Aam halat mein khasusan kamzor admiyon kay liye sangtray ka ras behtarin latif

ghiza hai hatta kay doodh jaisi latif ghiza kay muqablay mein yeh bohot hi latafat

rakhta hai.

Doodh ko hazam karnay mein madah ko kuch kam karna parta hai santaray ka ras

asani say jazb hokar badan kay takhziya mein sarf hota hai.

6. Olive Oile Benefits In Hindi

Sunnate nabawi mohd Mustafa kay tehat zaitoon ka istemal sehat kay liye bay had

mufid hai zaitoon ka shumar ghair mamooli khawas kay phal kay tor par kiya jai to

ghalat na hoga shayad yehi wajah hai kay baishtar khushk aur maidani ilaqon mein

is ka istemal kisi na kisi andaz mein zaroor kiya jata hai.

Bilkhusus barre saghir pak ho hind mein zaitoon kay istemal ki tarikh sadiyon

purani hai agar aik nazar is mein mojud kususiyat par dali jai to yun mehsoos hota

hai kay Allah tala nay duniya jahan ki tamam jismani bimariyon aur muzir asarat

say bachao ka nuskha aik hi phal mein jama kardiya hai aisay mein deegar nabatat

aur phalon kay fawaid o khususiyat kahin pichay rehtay mehsoos hotay hain

sunnate nabawi mohd Mustafa kay tehat zaitoon ka istemal sehat kay liye bayhad

mufid hai.

Tarikh kay oraq palatnay par pata chalta hai kay qadim unan aur misir mein

zaitoon ko araish husn kay liye buniyadi juz kay tor par istemal mein laya jata tha

is sadi mein honewali tehqiq mein is kay mazid khowas ka ilm samnay aya aaj tib

ki duniya mein zaitoon kay hairat angez fawaid manzare aam par arahay hain jis

say is phal ki ahmiyat o zaroort har shay say barhti huee mehsoos hoti hai.

Zaitoon Benefit for Skin and Beauty

Zaitoon ko na sirf sehat kay liye intehae mufid shay qarar diya jata hai balkay jild

aur araishe husn kay liye is ka istemal arsa daraz say mukhtalif ilaqon aur khitton

mein maqbool hai hazaron sal guzarjanay kay bad aaj bhi mukhtalif banul aqwami

adaray jild (skin) ki hifazaat kay liye tibbi nuskhon aur araishe husn ki ashia ki

tayari mein isi ks istemal kar rahe hain.

Asan alfaz mein isay sehat aur zaibaish husn kay liye who moasar phal aur nabatati

nuskha qarar diya jata hai jo saheh memon mein hamaray liye mufid aur sood

mand sabit hota hai is ka istemal khanon (food) mein bator khas kiya jata hai

bilkhusus khushak ilaqon mein bay had marghoob ghiza hai taham har ilaqay

mein zaitoon kay istemalat bhi judagana hain jo aab o hawa aur mahol kay tanasub

say badaltay rehtay hain.

Zaitoon: Sehat Kay Liye Ghair Mamooli Ghiza

Jahan tak taluq sehat kay liye is ki ifadiyat ka hai to bat ab mutafiqa tor par mani

jati hai kay dil kay amraz par qabu panay kay liye is say ziyadah faida mand phao

koee aur nahin hai tahqiq say yeh bat samnay aaee hai kay unan mein dil kay

marizon ki tadad mein hairat angez kami ki wajah yeh zaitoon hi hai.

Jis ka istemal wahan har ghar mein aam hai isi terha koh akat ki qom bhi rozana ki

khurak mein zaiton kay tail ko shamil rakhti thi aik aam andazay kay mutabiq is

qom ka aik aam admi 30 kilo zaiton ka tail aik sam mein istemal karta tha 30 sala

tibi tehqiq kay mutabiq zaitoon apni ghair mamooli khususiyat kay bais who wahid

phal hai. Jo zindagi bachanay kay liye istemal mein laya jata hai.

Zaitoon mein shamil vitamin K aur E na sirf jisam mein madafati madar banatay

hain balkay jigar kay afal ki durustagi mein bhi intehae moawin rehtay hain yeh

maday kay liye bhi bay had mufid hai aur tezabiyat aur ulcer say bachao mein

madad gar sabit hota hai is mein shamil ajza har umar mein faida mand sabit hotay

hain is kay khanay kay liye umar ki qaid nahin bachay say lay kar burhay afrad tak

sab hi isay apni ghiza mein zaitoon ko shamil karsaktay hain hadiyon kay imraz ka

ilaj bhi zaitoon kay zariye mumkin hai sath hi isay jisam kay asab aur dimagh kay

liye faida mand qarar diya jata hai is kay alawah jisam ki sujan say bachao kay liye

hifazat bhi karta hai.

Sunnate nabawi mohd Mustafa kay tehat zaitoon ka istemal sehat kay liye bay had

mufid hai zaitoon ka shumar ghair mamooli khawas kay phal kay tor par kiya jai to

ghalat na hoga shayad yehi wajah hai kay baishtar khushk aur maidani ilaqon mein

is ka istemal kisi na kisi andaz mein zaroor kiya jata hai.

Bilkhusus barre saghir pak ho hind mein zaitoon kay istemal ki tarikh sadiyon

purani hai agar aik nazar is mein mojud kususiyat par dali jai to yun mehsoos hota

hai kay Allah tala nay duniya jahan ki tamam jismani bimariyon aur muzir asarat

say bachao ka nuskha aik hi phal mein jama kardiya hai aisay mein deegar nabatat

aur phalon kay fawaid o khususiyat kahin pichay rehtay mehsoos hotay hain

sunnate nabawi mohd Mustafa kay tehat zaitoon ka istemal sehat kay liye bay had

mufid hai.

Tarikh kay oraq palatnay par pata chalta hai kay qadim unan aur misir mein

zaitoon ko araish husn kay liye buniyadi juz kay tor par istemal mein laya jata tha

is sadi mein honewali tehqiq mein is kay mazid khowas ka ilm samnay aya aaj tib

ki duniya mein zaitoon kay hairat angez fawaid manzare aam par arahay hain jis

say is phal ki ahmiyat o zaroort har shay say barhti huee mehsoos hoti hai.

Zaitoon Benefit for Skin and Beauty

Zaitoon ko na sirf sehat kay liye intehae mufid shay qarar diya jata hai balkay jild

aur araishe husn kay liye is ka istemal arsa daraz say mukhtalif ilaqon aur khitton

mein maqbool hai hazaron sal guzarjanay kay bad aaj bhi mukhtalif banul aqwami

adaray jild (skin) ki hifazaat kay liye tibbi nuskhon aur araishe husn ki ashia ki

tayari mein isi ks istemal kar rahe hain.

Asan alfaz mein isay sehat aur zaibaish husn kay liye who moasar phal aur nabatati

nuskha qarar diya jata hai jo saheh memon mein hamaray liye mufid aur sood

mand sabit hota hai is ka istemal khanon (food) mein bator khas kiya jata hai

bilkhusus khushak ilaqon mein bay had marghoob ghiza hai taham har ilaqay

mein zaitoon kay istemalat bhi judagana hain jo aab o hawa aur mahol kay tanasub

say badaltay rehtay hain.

Zaitoon: Sehat Kay Liye Ghair Mamooli Ghiza

Jahan tak taluq sehat kay liye is ki ifadiyat ka hai to bat ab mutafiqa tor par mani

jati hai kay dil kay amraz par qabu panay kay liye is say ziyadah faida mand phao

koee aur nahin hai tahqiq say yeh bat samnay aaee hai kay unan mein dil kay

marizon ki tadad mein hairat angez kami ki wajah yeh zaitoon hi hai.

Jis ka istemal wahan har ghar mein aam hai isi terha koh akat ki qom bhi rozana ki

khurak mein zaiton kay tail ko shamil rakhti thi aik aam andazay kay mutabiq is

qom ka aik aam admi 30 kilo zaiton ka tail aik sam mein istemal karta tha 30 sala

tibi tehqiq kay mutabiq zaitoon apni ghair mamooli khususiyat kay bais who wahid

phal hai. Jo zindagi bachanay kay liye istemal mein laya jata hai.

Zaitoon mein shamil vitamin K aur E na sirf jisam mein madafati madar banatay

hain balkay jigar kay afal ki durustagi mein bhi intehae moawin rehtay hain yeh

maday kay liye bhi bay had mufid hai aur tezabiyat aur ulcer say bachao mein

madad gar sabit hota hai is mein shamil ajza har umar mein faida mand sabit hotay

hain is kay khanay kay liye umar ki qaid nahin bachay say lay kar burhay afrad tak

sab hi isay apni ghiza mein zaitoon ko shamil karsaktay hain hadiyon kay imraz ka

ilaj bhi zaitoon kay zariye mumkin hai sath hi isay jisam kay asab aur dimagh kay

liye faida mand qarar diya jata hai is kay alawah jisam ki sujan say bachao kay liye

hifazat bhi karta h ai.

Zaitoon Oil For Skin Care Skin kay masnuat ka aham juz hai jo zaitoon sy hasil shudah hydro carbon ki

madad say tayar kijati hai 50 ki dahaee aaj zaitoon kay zariye hi is ki tayari

mumkin hosaki hai is say pehlai yeh well aur shark machili kay jigar say hasil

shudah ratubat say tayar ki jati thi taham ab zaitoon bhi is ki tayari ka aham aur

buniyadi zariya hai.

Isi wajah say duniya kay taqriban tamam mumalik bilkhusus maghrib mein zaitoon

ka istemal khususi tor par kiya jata hai skalain jil ki qudrati hifazat karnay kay

alawah is mein oxygen ki amad o raft ko mumkin banati hain sath him mukhtalif

beruni asarat say mehfooz rakhnay ka fariza bhi sar anjam daiti hain maslan

cleansing cream cleansin milk base lip stick moisturizer anti rinkal cream aur balon

ki khoobsoorti kay liye khususi masnuat isi skalain say tayar kiya jatay hain aisay

mein zaitoon ki tijarti ahmiyat ka andazah lagana qatan dush war nahin hai.

Qadim zamanay mein zaitoon ko khalis aur ghair khalis donon surton mein istemal

mein laya jata tha isay mukhtalif phalon phulon jari butiyon kay sath mila kar skin

and hair (jild aur balon) kay liye mufid qarar diya jata hai aap ko yeh jan kar

hairat hoti kay warzish karnay walay afrad isay skin par istemal kartay hain.

Takay in kay masamat khul jain yeh sooraj ki shoaon say bachanay kay sath sath

hasas jild kay liye intehaee mufid hai balon, honton, hathon, pairon, nakhunon,

gharz yeh kay jisam ka har hissay kay afal ki durustagi kay liye zaitoon kay tail

say behtar nuskha koee aur nahin.

Isay khoob surti ko ujagar karnay kay liye kis terha istemal mein laya jasakta hai

zail mein is kay liya chand tajawiz hain jo yaqinan aap kay liye kar amad sabit

hongi.

Do piyali brown sugar mein aik piyali zaitoon ka tail mila kar aik botal mein rakh

lijay agar nahanay say adhay ghantay pehlay isay jisam par lagaya jai to jild ki

rangat mazid nikhar jati hai

Ungliyon kay poron ko agar zaitoon ke tel mein rozana daboya jai to takhun

tootnay say mehfooz rehta hain. Chai kay 3 chamchay zaitoon ka tail agar nahanay

kay pani mein shamil kardiya jai to skin mazid khoob surat nazar ati hai. Khushki

say khatmay kay liye agar sar par zaitoon kay tail ka masaj kiye jai to yaqini

ifaqa mumkin hai.

Zaitoon Oil For Hair: Balon ko chamakdar bananay aur do mun honey say

bachanay kay liye khushk balon par thora sa zaitoon ka tail laga kar garam toliye

mein lapait dijiye 15 minute bad balon ko shampoo say dho lijiye.

Qadim zamanay mein zaitoon ko khalis aur ghair khalis donon surton mein istemal

mein laya jata tha isay mukhtalif phalon phulon jari butiyon kay sath mila kar skin

and hair (jild aur balon) kay liye mufid qarar diya jata hai aap ko yeh jan kar

hairat hoti kay warzish karnay walay afrad isay skin par istemal kartay hain.

Takay in kay masamat khul jain yeh sooraj ki shoaon say bachanay kay sath sath

hasas jild kay liye intehaee mufid hai balon, honton, hathon, pairon, nakhunon,

gharz yeh kay jisam ka har hissay kay afal ki durustagi kay liye zaitoon kay tail

say behtar nuskha koee aur nahin.

Isay khoob surti ko ujagar karnay kay liye kis terha istemal mein laya jasakta hai

zail mein is kay liya chand tajawiz hain jo yaqinan aap kay liye kar amad sabit

hongi.

Do piyali brown sugar mein aik piyali zaitoon ka tail mila kar aik botal mein rakh

lijay agar nahanay say adhay ghantay pehlay isay jisam par lagaya jai to jild ki

rangat mazid nikhar jati hai

Ungliyon kay poron ko agar zaitoon ke tel mein rozana daboya jai to takhun

tootnay say mehfooz rehta hain. Chai kay 3 chamchay zaitoon ka tail agar nahanay

kay pani mein shamil kardiya jai to skin mazid khoob surat nazar ati hai. Khushki

say khatmay kay liye agar sar par zaitoon kay tail ka masaj kiye jai to yaqini

ifaqa mumkin hai.

Zaitoon Oil For Hair: Balon ko chamakdar bananay aur do mun honey say

bachanay kay liye khushk balon par thora sa zaitoon ka tail laga kar garam toliye

mein lapait dijiye 15 minute bad balon ko shampoo say dho lijiye.

Chikni jild par 50 gram band gobhi kay patton ko zaitoon kay tail mein peec kar

chehray par lagain 15 minute bad nim garam pani say dholain jild ki ronaz bahal

hojaigi.

Rozana sonay say pehlay pairon par chai ka aik chamcha zaitoon ka tail chay ya

sat qatray loder kay tail kay sath lagahiye pairon par khushki ka nam o nishan

nahin rahey ga tail laganay kay bad jurabain zaroor pehan lain takay bed sheets

kharab nahon.

Zaitoon Oil For Face: Chahray (Face) ki jhuriyon kay khatmay kay liye choti

gajaron ko peec kar 5 qatray darjan olive oil kay sath ankhon kay kanaray par

lagahiye 15 minite bad thanday pani say dholijiye rozana yeh amal karnay say

jhuriyon ka khatima hojata hai taham chehray par say yeh ameza panch minute bad

hata daina behtar hai.

Dawaton mein janay say pehlay agar chai ka aik chamcha zaitoon oil piliya jai to

khana maday par bojh nahin banta.

Agar chai ka aik chamcha zaitoon ka tail rozana kafi mein mila kar piya jai to dil

sehat mand hota hai.

7. Coconut Benefits In Hindi

Nariyal khana kis ko pasand nahin hai aur is ka pani to pinay kay bad bara sakoon

milta hai nariyal bachon,baron sab mein maqboole aam hai is ka sukha hissa

khopra kehlata hai yeh khanon mein istemal hota hai is ka mitha pasand kiya jata

hai nariyal ki mithaee bachon mein maqbool aam hai yeh haderabadi khanon mein

khususi tor par istemal kiya jata hai aur is say khanay bohot mazedar hotay hain is

ki chatni bhi banti hai mawon kay sath hamaray shadi biyah mein istemal hota hai

laikin is kay alawah is kay bay shumar fawaid hain jo ham yahan bayan kar rahe

hain.

Aik Mufeed Tonic

Thakan aur dabao say bachnay kay liye kachay nariyal ka pani bohot mufid hai is

say jisam ko tawanaee bhi milti hai khoee huee tawanae ko bahal karnay kay liye

khopra aur doodh is istemal karain khali khopra khana bhi aap ki sehat kay liye

bohot acha hai is mein tawanaee ka khazana hota hai.

Mithi Neend Kay Liya

Naram nariyal ka Pani Sonay say pehlay pinay say aap aik pur sakon aur mithi

neend lay sakain gay.

Bachon Kay Pait Ka Kiron Say Bachao Aksar matti waghairah khanay say bachon kay maday mein kiray hojatay hain is

say bahao ka asan tariqa yeh hai ka naram nariyal ka guda is kay pani kay sath lain

is mein aik chamcha zaitoon ka tail mila kar dijiye 3 din kay baqaida istemal say

afaqa hoga.

Kharish Say Bachao Khujli ya kharish bohot ziaydah tank kar rahi ho to nariyal kay tail mein limon

kay qatray mila kar masaj karain nariyal kay tail mein kafoor mila kar laganay say

bhi ifaqa hota hai is kay alawah timator kay juice mein coconut oil mila kar

laganay say bhi kharish ya khujli say nijat mil sakti hai.

Jalnay Ki Taklif Aur Nishan Say Bachao Kay Liye Coconut oil mein basil juice mila kar jalay hissay pay maliye aram milay ga

nariyal ka tail laganay say jalnay kay nishan say chutkara mil jai ga.

Danfruff Aur Hair Problem Say Bachao Sar ki khan par baqaidagi say nim garam nariyal ka tail jis mein chota say tukra

kafoor ka mila ho is say masaj khushki say bachao kay liye mufid hai girtay huway

balon ki rok tham kay liya khalis nariyal ka tail mufid rehta hai.

Hamal Kay Doran Kar Amad Nariyal ka guda sugar candy kay sath khana hamal kay doran mein acha hai is say

baby ki growth air delivery mein asani rehti hai.

Qay Kay Liye Azmoodah Naram nariyal ka pani 3 say 4 bar pinay say matli control hojati hai tyfied malaria

aur bukhar mein laikin agar khansi ya istehma ki shikayat ho to nariyal na lain.

Pathri Naram nariyal ka Pani Baqaidagi say pinay ki wajah say pathri toot jati hai aur isay

bahar nikalnay mein madad milti hai.

Jild Kay Liya Madad Gar Is ka pani aur is ki gary hamari skin ko glow karti hai is liya is ka pani chehray par

laganay say faida hota hai aur is ka guda ya sukha nariyal khana bhi acha hai

Jigar Kay Amraz Mein Mufid Agar aap ko jigar ka koee masla hai to is ka pani pina mufid rehta hai.

MD DANISH IQBAL ( )

IT DUNYA