berries are among the best fruits on the planet. berries ... · /ouwellness @ou_wellness...

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/OUWellness @OU_Wellness @OUWellness Berries are among the best fruits on the planet. Berries have several different compounds important to your health, including: • Anoxidants—includes vitamins A, C and E, which protect cells from damage and possibly disease. • Resveratrol—helps lower inflammaon, prevent clogged arteries and protect against cancer. • Flavonoids—gives berries their brilliant colors, and may help protect against cancer, inflammaon and heart disease. wellness.ou.edu

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Page 1: Berries are among the best fruits on the planet. Berries ... · /OUWellness @OU_Wellness @OUWellness Berries are among the best fruits on the planet. Berries have several diﬀerent

/OUWellness @OU_Wellness @OUWellness

Berries are among the best fruits on the planet. Berries have several

different compounds important to your health, including:

• Antioxidants—includes vitamins A, C and E, which protect cells from damage and possibly disease.• Resveratrol—helps lower inflammation, prevent clogged arteries and protect against cancer.• Flavonoids—gives berries their brilliant colors, and may help protect against cancer, inflammation and heart disease.

wellness.ou.edu

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