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  • 6 Ways to Eat Well As You Get Older - NCOA · 6 Ways to Eat Well As You Get Older. Title: Nutrition Month Infographic Created Date: 2/24/2015 3:55:32 PM
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Stay hydrated Stretch your food budget Read nutrition labels Look for important nutrients Know what a healthy plate looks like See how to build a healthy plate at Get help paying for healthy food at Be a smart shopper! Find items that are lower in fat, added sugars, and sodium. 1 2 3 4 5 6 Water is an important nutrient too! Drink fluids consistently throughout the day. Use recommended servings Learn the recommended daily servings for adults aged 60+ at Eat enough protein, fruits and vegetables, whole grains, low-fat dairy, and Vitamin D. BenefitsCheckUp.org/getSNAP heart.org ChooseMyPlate.gov 6 Ways to Eat Well As You Get Older

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Page 1: 6 Ways to Eat Well As You Get Older - NCOA · 6 Ways to Eat Well As You Get Older. Title: Nutrition Month Infographic Created Date: 2/24/2015 3:55:32 PM

Stay hydratedStretch your food

budget

Read nutrition labelsLook for important nutrients

Know what a healthy plate looks likeSee how to build a

healthy plate at

Get help paying for healthy food at

Be a smart shopper! Find items that are lower in fat, added

sugars, and sodium.

1 2 3

4 5 6

Water is an important nutrient

too! Drink fluids consistently

throughout the day.

Use recommended servings

Learn the recommended daily servings for adults

aged 60+ at

Eat enough protein, fruits and vegetables, whole grains, low-fat dairy, and Vitamin D.

BenefitsCheckUp.org/getSNAP heart.org

ChooseMyPlate.gov

6 Ways to Eat WellAs You Get Older

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