8 healthy eating tips for West Thames College

students

Eat less salt

Do not add salt to food before tasting it

Avoid processed snacks

Cook without salt

1

Eat more fish

Have a tuna sandwich

Have you tried Sushi?

Get Fish and Chips from the canteen on Fridays

2

Get active and maintain a healthy weight

Join the college gym

Try couple of fitness activities at the college

Walk to college (part of the way)

3

Don’t skip breakfast

Have a couple of boiled eggs for breakfast

Come to the college for £0.50 breakfast

Avoid sugary cereal

4

Eat less sugar and fat

Do not carry sweets or chocolates to the college

Have a banana for a snack

Avoid the chicken shop next door during your lunch breaks

5

Base your meals on the starchy food

Order a jacket potato with two toppings from the college canteen

Choose sandwich on a brown bread

Have a pasta or rice with your main meal every day

6

Don’t get thirsty

Use drinking fountains around the college

Carry a bottle of water with you – you can bring it to the classroom

Drink herbal or fruit tea with no sugar

7

Eat plenty of fruit and veg

Load your sandwiches with tomatoes and peppers

Swap coffee for a smoothie

Snack on fruit

8