50+ Sports & Fitness Program MissionOur goal is to promote a healthy lifestyle and help maintain

independence in the later years of life... [and] to offer a broad range of physical education and recreational activities designed

to enhance the qualify of life of older adults.

50+ Sports & Fitness Program MissionOur goal is to promote a healthy lifestyle and help maintain

independence in the later years of life... [and] to offer a broad range of physical education and recreational activities designed

to enhance the qualify of life of older adults.

Upcoming Holidays & Events

Center Closed August 10-14 for Cleaning Week

Aug. 3 National Watermelon Day

Aug. 10 National Smores Day

Aug. 15 National Relaxation Day

Aug. 21 Senior Citizen’s Day

Aug. 31 National Trail Mix Day

50+ Sports & Fitness ProgramNORTH DOMINGO BACA FITNESS CENTERNORTH DOMINGO BACA FITNESS CENTER

HOURS OF OPERATION:Monday - Friday 8am-9pm

Saturday: 9am-3pm

CLOSED DAILY FOR CLEANING:Fitness Center Monday -Friday

1:30p-2:00pAerobic Room 2:00- 2:30p

LOCATION & CONTACT INFORMATION:

7521 Carmel Ave. NEAlbuquerque, NM 87113

(2nd Floor) (505) 764-6496

Unofficial website: http://northdomingo.weebly.comWebsite: http://www.cabq.gov/seniors/50-sports-and-fitness-catalogWebsite: http://www.cabq.gov/seniors/centers/activities-catalog

NDB 50+ Sports & Fitness Staff Dominic Saavedra, Health &

Wellness SpecialistSabrina Leyba, Recreation

AssistantErika Aguilar, Recreation

AssistantMonique Schuh, Office

Assistant

FREE EQUIPMENT ORIENTATION FOR All MEMBERS: Available by appointment. See fitness staff.BASIC FREE-WEIGHT CLASS: Learn how to workout safely with free weights. Class will be held on Thur. August 20, @ 2:45p. Sign up in advance at the Fitness Center Desk. Note: class is limited to 6 participants. GROUP EXERCISE CLASSES , DATES, TIMES & DESCRIPTIONS: See additional pages for details about all of our NDB Fitness Center classes.FREE BODY COMPOSITION TESTING in Fitness Center: 4th Wednesday of each month, August 26, 8:30a-1:30p & 2:00p – 7:00p. BLOOD PRESSURE MACHINE AVAILABLE DAILY: (located upstairs in the Fitness Center). FREE BLOOD PRESSURE CHECKS also available with registered nurse: Mondays, 9am-12pm (downstairs, next to elevators) UPCOMING FITNESS ACTIVITIES, SPORTING EVENTS, TRIPS, ETC.: Upcoming hikes, sporting events and other exciting trips & activities can be found in the 50+Sports & Fitness & Activities Catalog

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On-Going Monthly EventsOn-Going Monthly Events

*1/4 Cup Trail Mix *3 Tbsp Organic Dark Chocolate Chips. In a microwave safe bowl, melt the dark chocolate chips in the microwave. Microwave until melted. On a piece of wax paper make chocolate circles with a spoon, they should be the size of a quarter.Place the trail mix on top of the chocolate drops. Press them down into the chocolate lightly. Let the chocolate bites dry for about 40-60 minutes. Place in a refrigerator for faster results.

Dark Chocolate Trail Mix Energy BitesDark Chocolate Trail Mix Energy Bites

AUGUST 2015

Sat. Mon. Tues. Wed. Thurs. Fri.

Flex & Tone

(Sabrina)9:15-10:15a

$.50 donation/class

Flex & Tone

(Sabrina)9:15-10:15a

$.50 donation/class

Dahn Mu Do (Korean Tai Chi)

(Lynn) 10:30-11:45a

$5/class

Mayhem (Donna & Tanya)

12:00-1:00FREE CLASS

Tai Chi (Theresa)

10:30-11:30a $5/class

Hula Dancing 1:00-2:00 (Reserved)

Yoga (Beg./Int.)(Mindy)

10:30-11:45a$5/class

PUSH (Jon)

12:00-1:00$5 donation based

New Mexico Folk Dance

2:00-3:00 (Reserved)

PUSH (Jon)

12:00-1:00$5 donation based

Closed 2:00-2:30p Closed 2:00-2:30p Closed 2:00-2:30p Closed 1:45-2:00p Closed 2:00-2:30p

Cardio Blast(Erika)

3:45-4:45p$.50 donation/class

Body Works + Abs (Erika)

3:45-4:45p$.50 donation/class

Melt Method 2:10-3:10p $26.75/class

Classes are Aug. 6th, 20th & 27

Cardio Blast (Erika)

3:45-4:45p$.50

donation/class

Vinyasa Flow Yoga (Mixed Levels)

(Misa)$5/class

5:45-7:00p

Belly Dance Foundations

5:00- 6:00FREE CLASS

Mat Pilates(Erika)

6:00-7:00p$.50 donation/class

Flow Yoga (Keisha)

6:00-7:00p$5/class

Intermediate Belly Dance

6:00-7:00FREE CLASS

Aikido(Charles)

7:15-8:30p$4/class

Aikido(Charles)

6:30-7:45p$4/class

Aikido (Charles)

7:15-8:30p $4/class

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North Domingo Baca Sports & Fitness Center Class Schedule(updated 07/29/15)

North Domingo Baca Sports & Fitness Center Classes(located on the 2nd floor in the west side aerobic fitness classroom)

Cardio & More ClassesPush: Athletic Circuit training utilizing Kettle bells, Jump Ropes, Speed latter, and other equipment, in conjunction with Calisthenics, plyometrics, and isometric movements. Instructor:Jon Archuleta Tues & Thur. 12-1p ($5 donation based) Mayhem: Muscle work with cardio intervals. Instructor: Donna Gillingham Mon. 12-1p Cardio Blast : Full hour of Cardio Cross-Training to lively music. Includes Warm up, Calisthenics, Plyometrics, Core Work and Stretches. Modifications for beginners and advanced members. Have fun while getting strong and cardio-fit! Instructor: Erika. Mon. & Fri. 3:45-4:45p ($.50 donation/class)Strength & Flexibility ClassesBody Works Plus Abs: A full body workout includes warm up, core work and stretches. Using light weights or elastic bands, high repetitions, with low impact rhythmic movements and modifications. This class is designed to sculpt lean muscle. Instructor: Erika. Wed. 3:45-4:45p ($.50 donation/class)Flex & Tone : Exercises designed to increase flexibility, improve posture, and develop a strong core. Instructor: Sabrina. Tues. & Thur. 9:15-10:15a ($.50 donation/class)Tai Chi & Martial Arts Type ClassesAikido: A non-aggressive style of martial arts working on the principle of “do not fight force with force.” Redirect the attacker’s energy and use it to your favor. Instructor: Charles. Tues. 7:15-8:30p, Wed. 6:30-7:45p & Thurs. 7:15-8:30p ($4/class)Dahn Mu Do (Korean Tai Chi): Integrated mind-body training method that combines deep stretching exercises, meditative breathing techniques and energy awareness training. It is easy and simple enough for anyone to learn, yet challenging for even the most advanced practitioner. Instructor: Lynn. Sat. 10:30-11:45a ($5/class)Tai Chi: Tai Chi is a Martial Art originally invented as a moving meditation. It is great for those with joint problems & arthritis, and improving balance & peace of mind. Tai Chi puts minimal stress on muscles & joints, making it safe for all ages & fitness levels. Instructor: Theresa. Tues. 10:30-11:30a ($5/class)Yoga & Pilates ClassesYoga - Beginning-Intermediate: Specializing in adult and senior yoga. Improve your strength, flexibility and balance and enhance your overall health and well-being. Instructor: Mindy. Thurs. 10:30-11:45a ($5/class). Mat Pilates: Exercises are performed on a mat. Focus is on abdominals, obliques, back and full body stretches. All movements are done fluidly, while focusing on inhalation and exhalation. Class begins with a warm up and a standing cool down. All levels welcome! Instructor: Erika. Tue. 6:00-7:00p ($.50 donation/class).Vinyasa Flow Yoga: Mixed level yoga with an emphasis on stretching & breathing. Instructor: Misa. Mon. 5:45-7:00p ($5/class)Flow Yoga: Flowing Vinyasa-based class threads together the mind, body, and spirit; leaving practitioners feeling strengthened, lengthened, and restored. This mixed-level class will provide beginners with a strong foundation and help more advanced students fine-tune their practice. Instructor: Keisha. Thurs. 6:00-7:00p, ($5/class)Other ClassesMELT Method (sign-ups are required): The MELT Method is a breakthrough self-treatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day! Thurs. 2:10-3:10p,For sign-ups, fees and more information, please contact the instructor, Marian at 505-620-3715.

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