30 days mindset challenge - “to get maximum value from this...

“To get maximum value from this video,

print this handout so you will be prepared to take notes on each point I reveal during

the lesson” Dave O’Connor

DAY 11 – POSITIVE SELF TALK

21 DAY MINDSET MOMENTUM CHALLENGE

Copyright Alchemy Consultants Inc - All Rights Reserved

Nothing takes the wind out of your sails more quickly than a few __________ comments made by the wrong person at the wrong time. And the worst critic you will ever encounter is…yes, you guessed it... the one who lives inside of your own ______.

THE WAY YOU ______ TO YOURSELF HAS A

PROFOUND IMPACT ON YOUR _____________ STATE.

IT COULD BE THAT LITTLE _________ TELLING YOU THAT YOU’RE JUST NOT GOOD ENOUGH…

AND IMMEDIATELY JUST A FEW __________ LATER AND YOU’RE __________ YOURSELF.

All too often we talk ourselves out of

our __________. For example, when you make a mistake, consider the _______ of voice you use when you talk to yourself.



Do you say, “Fantastic, another learning experience, another way how ___ __ __ things”

Hell No! Many people assume that just because there’s a voice inside their head that they have to __________ to it. But the truth is you don’t.

That voice inside your head is not the voice of __________.

It just thinks it is!

Self talk is something we all do.

The question for you is … Does it ________ you or __________ you?



Everything starts out as a thought. Thoughts really are ________. They are flashes of _________ and __________ that science can now measure. Every single thought we have __________ throughout our body and mind and extends beyond that __________ things to you of a similar vibration. We all know about ‘The Law of Attraction’.

You can tell what anybody’s _________ thoughts are by looking at their

current _________.

The real problem here is that most people have no __________ over their thoughts and they allow themselves to get caught and

__________ in very disempowering thoughts that can weaken them and ultimately ruin

their life!



DO YOU KNOW THAT PEOPLE CAN GET ________ IN SOMETHING THAT SOMEBODY

_______ TO THEM YEARS AGO AND NEVER RECOVER?

The event may have only happened once, but they ________ it over and over in their mind, maybe thousands of times, __________ this negative program. It’s like going to a bad ________ every day. Then they wonder why life isn’t turning out

the way they expected.

WITH JUST A LITTLE MORE MINDSET TRAINING LIKE THIS…

YOU COULD SAVE YEARS OF UNNECESSARY

_______ AND SELF __________. The fact is you can __________ to think the negative thoughts or you can ____ them go and replace them with the positive thoughts of your choice.



These negative thoughts will only affect you if you continue to __________ them. AS GANDHI ONCE SAID Nobody can hurt me without my __________.

Think about the daily activities you need to be doing in order to grow your business.

At the moment, with regards to those activities -‐ especially the activities you’re procrastinating on

There’s A Certain Negative __________ You Most Probably Are Using On __________.

And it almost always starts with

__________ Self Talk.

For example, if you are fearful of rejection you may say something internally like “What if they say no and I feel embarrassed or even stupid?”



So your mindset challenge for today comes in 3 steps…

Step 1

__________ This Pattern By __________ Your Self Talk.

The instant you detect your mind running that negative pattern simply say the word ______.

And picture a _____ _____ in front of you.

Step 2:

_________ The Negative Autosuggestion With A Positive Autosuggestion Of Your _________.

One of my all time favourite books is ‘Self Mastery Through Conscious Autosuggestion’, written in the 1920’s by Emile Coué.



Coué quickly discovered what later came to be known as the _________ effect.

He coined the now famous phrase,

"Every day, in every way, I'm getting better and better"

The Coué Method was to repeat this autosuggestion over and over again – about ___ -‐ ___ times in the morning immediately when you wake up and in the evening before sleep.

You have to say it in a relaxed, quiet, __________ state.

Every day, in every way, I'm getting better and better"

According to Coué, repeating these words with ________ enough times causes the _______________ to absorb them.



The application of his mantra like conscious autosuggestion produced amazing results.

Of course you can use different words depending on the result you want.

For example…

“Every day, in every way, I'm becoming more confident”

“Day by day in every way I’m becoming a person of action”

Step 3

_________ This New Pattern Over And Over Again So That It Becomes Your Habitual Way

of Thinking.

Please do not underestimate the power of positive self-‐talk.



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