221652_1445337178black river - oct. 2015 - reduced.pdf

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Like us on facebook www.facebook.com/mypaperonline • Tell Them Y ou Saw It I n The Musconetcong News, June 2015, Page 1 No. 7 Vol. 10 www.mypaperonline.com October 2015 By Anastasia Marchese W hen Michael Star of Long Valley started growing giant pumpkins three years ago, he didn't know that one of his pumpkins would break the state record, but that is  just what happened. This year Star grew two large pumpkins in his yard, the bigger of the two started to rot, but the smaller one he took to Doylestown, PA to be weighed. It weighed in at a whopping 971.5 lbs, breaking the New Jersey state record of 919 lbs. "It held the state record for about an hour," said Star, "but then someone came in with an even bigger one around 1,400 lbs. So it is the second largest pumpkin ever grown in NJ." There is an organization, The Great Pumpkin Commonwealth, that organizes regional weigh offs throughout the United States, Canada, Europe and even New Zealand and South Africa. Growing super- sized pumpkins seems to also be growing in popularity and the pumpkins just keep getting bigger. Last year in 2014, Beni Meier of Pfungen, Switzerland set a new world's record by growing a 2,323.7 lb. pumpkin. This year's current champion is a 2,145.5 lb. pumpkin grown by Gene McMullen from Streator, Ill. Not only pumpkins are up for greatness however. The Great Pumpkin Commonwealth website records the records for gourds, tomatoes, and water- melon as well, all though none approach the weight of the pumpkins. This year a world's record was set by Al Eaton for his Long Gourd that measured in at 149.5 inches. The tomato world record might not sound quite as impressive. It was set last year at 8.41 lbs. The current world record watermelon was also set in 2014 and weighed in at 350.5 lbs. Both of those fruits would make quite a mess if someone dropped it! Growing these huge fruits, a pumpkin is technically a fruit, requires much more than some fertilizer and rain. "There is really a lot of science to it," says Star "These pumpkins pull more nutrients out of the soil than any other plant." Lots of soil amending needs to be done every year and soil samples are taken and sent to a lab to be analyzed. This year Star added 10 yards of manure to the garden as well different specific chemicals based on the soil analysis results. The advent of the internet along with proven scientific infor- mation has enabled more people to get involved in competitive pumpkin growing. Star began growing his own huge pumpkins when his wife gave him a book on the subject. When asked what got him interested in growing huge pumpkins, he said "I've kind Star Pumpkin Grower Produces Second Largest Pumpkin In NJ History of always been interested in it since I was a kid. That is why my wife got me the book that got me started." While Star's wife may have set him on the path, she wasn't personally that inter- ested until this year. Coming in second sparked her competitive nature and she hopes her husband beats the record next year. As for the kids, there isn't much inter- est. “’It’s just Dad growing his giant pump- kin again’” is sort of their attitude, even though their friends may be impressed, it seems normal to them. One logistic of growing such huge pro- duce is moving it without breaking it. "Just like other fruits it is fragile and can be damaged easily," said Star. Transporting the huge pumpkin to the weigh in event takes some special equip- ment, a harness and a tractor and a truck to haul it. Harvey Ort of Ort Farms helped Star get his pumpkin to the weigh in and now the pumpkin is on display at Ort Farms for the public to see. According to one farm worker, it attracts a lot of visitors. A nearly 1000 lb. pumpkin is quite a rarity and this one will be on display throughout the autumn at Ort's Farm.

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Like us on facebook www.facebook.com/mypaperonline • Tell Them You Saw It I n The Musconetcong News, June 2015, Page 1

No. 7 Vol. 10 www.mypaperonline.com October 2015

By Anastasia Marchese 

When Michael Star of Long

Valley started growing giantpumpkins three years ago, he

didn't know that one of his pumpkins

would break the state record, but that is just what happened.

This year Star grew two large pumpkins

in his yard, the bigger of the two started torot, but the smaller one he took to

Doylestown, PA to be weighed. It weighed

in at a whopping 971.5 lbs, breaking the

New Jersey state record of 919 lbs.

"It held the state record for about anhour," said Star, "but then someone came

in with an even bigger one around 1,400

lbs. So it is the second largest pumpkin

ever grown in NJ."There is an organization, The Great

Pumpkin Commonwealth, that organizes

regional weigh offs throughout the United

States, Canada, Europe and even New

Zealand and South Africa. Growing super-

sized pumpkins seems to also be growing

in popularity and the pumpkins just keepgetting bigger.

Last year in 2014, Beni Meier of 

Pfungen, Switzerland set a new world's

record by growing a 2,323.7 lb. pumpkin.

This year's current champion is a 2,145.5lb. pumpkin grown by Gene McMullen

from Streator, Ill.

Not only pumpkins are up for greatness

however. The Great Pumpkin

Commonwealth website records therecords for gourds, tomatoes, and water-

melon as well, all though none approach

the weight of the pumpkins. This year a

world's record was set by Al Eaton for his

Long Gourd that measured in at 149.5inches. The tomato world record might notsound quite as impressive. It was set last

year at 8.41 lbs. The current world record

watermelon was also set in 2014 and

weighed in at 350.5 lbs. Both of those

fruits would make quite a mess if someonedropped it!

Growing these huge fruits, a pumpkin is

technically a fruit, requires much more

than some fertilizer and rain.

"There is really a lot of science to it,"

says Star "These pumpkins pull morenutrients out of the soil than any other

plant."

Lots of soil amending needs to be done

every year and soil samples are taken and

sent to a lab to be analyzed. This year Staradded 10 yards of manure to the garden as

well different specific chemicals based on

the soil analysis results. The advent of the

internet along with proven scientific infor-

mation has enabled more people to getinvolved in competitive pumpkin growing.

Star began growing his own hugepumpkins when his wife gave him a book

on the subject.

When asked what got him interested in

growing huge pumpkins, he said "I've kind

Star Pumpkin Grower Produces Second Largest Pumpkin In NJ History 

of always been interested in it since I was

a kid. That is why my wife got me the book

that got me started."

While Star's wife may have set him onthe path, she wasn't personally that inter-

ested until this year. Coming in second

sparked her competitive nature and she

hopes her husband beats the record next

year. As for the kids, there isn't much inter-est.

“’It’s just Dad growing his giant pump-kin again’” is sort of their attitude, even

though their friends may be impressed, it

seems normal to them.

One logistic of growing such huge pro-

duce is moving it without breaking it.

"Just like other fruits it is fragile and

can be damaged easily," said Star.

Transporting the huge pumpkin to theweigh in event takes some special equip-

ment, a harness and a tractor and a truck to

haul it. Harvey Ort of Ort Farms helped

Star get his pumpkin to the weigh in and

now the pumpkin is on display at OrtFarms for the public to see.

According to one farm worker, itattracts a lot of visitors. A nearly 1000 lb.

pumpkin is quite a rarity and this one will

be on display throughout the autumn at

Ort's Farm.

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756 Bloomfield Ave

 WEST CALDWELL

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By Cheryl Conway 

Library patrons of the WashingtonTownship Public Library got a break onfines earlier this month with its annual

Food For Fines Initiative.

Held from Mon., Sept. 28, through Sat.,Oct. 10, the Washington Township PublicLibrary in Long Valley invited its library mem-bers to help fill the shelves of the WashingtonTownship Food Pantry by donating non-per-ishable food items in lieu of paying libraryfines. Any fines up to $5 per library card wereforgiven with a donation of canned goods.

The two week program has been held everyfall for close to ten years to benefit the foodpantry with food and money donations, espe-cially in preparation for the holiday season.

“It’s the libraries way of giving back,” says

Jackie Zuzzi, director of the library. By thetime the two weeks are up, “we usually have anice amount of money and multiple crates of food.”

Any library card holder had their fineswaived of up to $5 in lieu of food.

“We do have residents who don’t have finesand bring in bags of food,” says Zuzzi. “If they don’t have anything, they can give moneyinstead.”

Usually collected are a half a dozen cratesof food requiring the food pantry to visit the

library multiple times for pick up. By the sec-ond day of the program this year, there werealready two crates filled to the rim.

Canned goods were not given a set value.As long as a cardholder donated at least oneitem, fines up to $5 were forgiven.

Only newly purchased, sealed, non-perish-

able donations with non-expired dates wereaccepted.The Washington Township Food Pantry

housed in the Long Valley PresbyterianChurch, listed the following as the most indemand items:

Tomato sauce, ready to eat meals, cannedfruit, applesauce, hot and cold cereals, oat-meal, peanut butter, jelly, jam, juices, shelf-stable milk, coffee, canned items includingtuna, chicken, ham and spam; shampoo, condi-tioner, bar soap, rice, laundry detergent, dish

Library Freezes Fines In Lieu Of Food Donations For Local Pantry soap, mayonnaise, mustard, ketchup, vinegar,vegetable oil, personal hygiene, toiletry prod-ucts and feminine products.

The library allocates fines collected into itsoperating budget to be used toward purchases

of materials, books and DVDs.“I wouldn’t do it all year,” says Zuzzi, forgofine money for food donations. “The finemoney is our revenue but the library doesn’texist solely on fine money.”

Another upcoming program at the library isthe Giving Tree. The Friends Of the Librarysets up in the library a decorated artificialChristmas Tree after Thanksgiving, during thesecond week of Dec., and invites patrons to

donate items for people in need. Items donatedinclude pajamas, scarves, hats, mittnes, gloves,slippers, socks and outfits.

For more information on library programs,call the library at 908-876-3596.

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Your home is one of THE largest

investments of your life………………

Call Debra & Mike today to see how

they can help YOU achieve the most

positive results from your move! 

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Cell201-230-4725Office 908-879-4900

Debra & Mike Burke - YOUR Positive

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“We believe that when you give your absolute best effort and combine thatwith a positive attitude, the results are limitless.” - Debra & Mike Burke 

A POSITIVE CONNECTION

From the moment you meet Debra and Mike Burke, it’s quite clear how muchthis couple has in common. Their shared belief in a nurturing environmentfor their family, their ambition and drive, the natural connection they makewith so many people in the Northwest New Jersey area, and their alwayspositive attitude - it’s obvious they were destined to be together.

COMBINING THEIR TALENTS FOR YOUDebra and Mike’s connection has proven to be as successful in their RealEstate business, as they each offer their own unique talents, experiences,and skills to their clients. Debra’s passion for real estate is apparent andbegan early on as a child assisting her parents as they ran their New YorkReal Estate Brokerage.

A consistent Top Producer since she became a Realtor in 1992, Debra hasearned a reputation for being one of the best in her field, respected by hercolleagues and loved by her clients!

Mike joined Coldwell Banker in 1998 and went on to become a Real EstateBroker, managing several of the company’s most highly successful officesbefore partnering with Debra in 2010.

FAMILY MATTERS

When they are not busy working, Debra and Mike enjoy spending time at thebeach, but the greatest joy in this couples’ life is spending time with theirfamily - they cherish the relationships they have with their daughter Jaclyn,son Michael Jr., and grandchildren Michael, Makenna and Milania.

THE TEAM TO CALL

With over 39 years of continued award-winning real estate success, Debraand Mike Burke are two seasoned professionals with a reputation as savvymarketers, tough negotiators, personalities driven to succeed, with oneconstant and common goal in mind, getting the most important elementfrom the transaction - Positive Results For Their Clients! rom the transaction - Positive Results For Their Clients

DEBRA BURKERealtor/Sales Associate

MICHAEL BURKEBroker/Sales Associate

 www.DebraBurkeTeam.com | [email protected] | www.4NJHomeValues.com

 

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By Cheryl Conway 

Constructing, remodeling, renovatingand repairing homes, is a typical dayfor general contractor Kevin Dorlon

of Long Valley.

But when an opportunity came knockingon his door to remodel a home inIndependence Township for NBC’s show,“George To The Rescue,” Dorlon’s daybecame much more exciting and extremelybusy, but well worth the cause. Make sureto tune in to watch this episode scheduled toair on Sat., Oct. 31, 9 a.m., 7 p.m. and 12:30a.m. on WNBC.

“George To The Rescue” is a reality tele-vision show that features host GeorgeOliphant and his team of contractors and

designers who rescue the homes of deserv-ing people. Dorlon was contacted by showproducers in August and asked if he wantedto be in an upcoming home improvementproject nearby.

When he got the call from one of theshow’s supervisors, Dorlon was told “Weare shooting in two weeks; can you assem-ble your team? I said ‘sure,’” he recalls.

Dorlon rounded up subcontractorsGeorge Gailum of Gailum Brothers in Mt.

Olive to do the framing; S&R Mechanical inMt. Olive for plumbing and heating; andByrnes Electric in Mt. Olive. His company,All Seasons General Contracting in LongValley is involved with the installation,

excavating, masonry, flooring and trim andinterior.

From Sept. 22 to Oct. 9, Dorlon and hissubcontractors were scheduled to be onlocation to remodel a family home inIndependence Township. The crew consist-ed of 29 men working on a 10-day project toadd on to the living space of a colonial stylehouse.

The job entailed removing an existing14x20 screened porch and replacing it withan addition to be used as recreational space

as an extension to the family room.“We took that down,” says Dorlon, “and

installed proper footing and foundation tocreate living space.”

Alongside Dorlon and the other workerswas show host George Oliphant and his filmcrew getting live footage and interviews foran upcoming “George To The Rescue”episode.

“George to the Rescue” typically fea-tures 12 families per year, with six episodes

Crew photo of the team working on their roof. Kevin (left) with George (right).

George To The Rescue

that air in the fall and six in the spring, saysAndrew Bank, one of the show’s supervi-sors.

In the past, “George to the Rescue” hasfeatured families from throughout thenation. States include Arizona, California,Illinois, Minnesota, North Carolina and

Texas. Due to proximity to its 30Rockefeller Plaza headquarters, most of projects take place in New York and NewJersey, says Bank.

Producers selected Steven DeVaul andRobin Lazar, homeowners on Barkers Mill

continued on page 6 

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1855 Route 57 • Next to Kohl’s and Walmart • Hackettstown • (908)850-5025

H H

HH

H H

HH

Washington Township Recreation

Department is celebrating the

holiday season with its Annual

Thanksgiving Luncheon on Mon., Nov.

16, 11 a.m., at the Senior Center in LongValley.

Featured entertainment is the famous

dual Val Woortman & Ken Roberts, with a

traditional Thanksgiving menu catered by

Tony’s Luncheonette and Valley

Restaurant. All seniors are welcome to

attend the luncheon. Meals are availableto go if unable to attend the luncheon.

The cost of this event is a non-refund-

able fee of $9.50 for residents and $11.50for non-residents. Send check, made

payable to Washington Township

Recreation, to: WT Recreation, 50 RockRoad, Long Valley, NJ, 07853, before Nov.

9.

West Morris Central High School

Project Graduation ’16 hasplanned the Town-Wide GarageSale for Sat., Oct. 24, 9 a.m. to 3 p.m., rain

or shine. Anyone wanting to participate is

encouraged to sign up now. Flyers with

entry forms are available at the Town Hall

as well as local establishments in and

around Long Valley.Participants register through Project

Graduation ’16; addresses will be listed on

the directory/map that will be availableonline and distributed around town; bal-

loons to identify participation – included

in fee- will be mailed to participants who

will set up a garage sale at their residence;event will be advertised regionally through

newspapers, radio, cable and Internet.

Questions, email alikioneil@comcast.

net.

Thanksgiving Lunch Served For Seniors

WMCH Project Graduation Hosts Annual Town-Wide Garage Sale

 Attention Schools, Churches, Organizations Send Your Press Releases to [email protected]

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135 Karrville Rd, • Port Murray • (908) 689-2906

treeliciousorchards.com/just-made-bakery

Pick Your

Own Applesat our Orchard

Saturday & Sunday

9am to 6pm

until November 22nd

Road in Independence Twp., to be featured on the show.Bank says this family was chosen because “This is a

growing family of animal lovers (they recently rescued twodogs from Adopt-a-Pet.com) facing home renovation chal-lenges they wouldn’t physically or financially be able totackle on their own. Their sunroom space was unused andunsafe. We wanted to transform it into a multi-purpose roomthe whole family (and their beloved pets) can enjoy.”

Living in the four bedroom, three bathroom, 2,600 sq. ft.house for exactly two years since Oct. 2013, Robin Lazardecided to respond to an email in August from Adopt-a-Petas part of a Homes For Dogs Project. The email had notifiedcustomers that “one lucky family” will be selected to be on“George To The Rescue.”

Lazar recalls being contacted the next day as a possiblecandidate. “They came out to meet us;” did a recording,came back two or three more times; and then they came

back, on Fri., Sept. 4, and said ‘We are here to rescue you.’”Lazar was “thrilled! We were shocked; we couldn’t

believe it.”Any repairs and renovations on the home “financially

would have been rough” for her family, says Lazar. Anyproject of this kind would have taken “a few more years toeven get it done,” she adds. “Our back area is tiny; the porcharea is really bad. If we didn’t take it down, it would falldown. It was in bad shape.”

Currently, Lazar financially supports her family workingin sales as an executive assistant. Two years ago, after hav-

ing their third child, Lazar was diagnosed with PeripartumCardiomyothapy, a health condition that weakens the heart.Symptoms included shortness of breath, rapid pulse rate,blood clot in the heart and an enlarged heart.

“It’ll never go away,” says Lazar, but “right now I’m in agood place; made a full recovery,” and hopes that relapsesdo not occur. “I was one of the lucky ones,” Lazar says,adding that she almost died from it.”

Lazar’s husband, Steven DeVaul, is a “house husband,”retired from his profession. The couple care for their threechildren, Caitlyn, 14; Brooke, 6; and Junior, two; and theirtwo adopted dogs.

When their 15-year old dog died in April, they checkedout Adopt-a-Pet and in May adopted a four-month old mixedFeist and Shi Daschund named Ruby, now 10 months old;then went back one week later to adopt Ruby’s sister, Riley.

The plan is to also invite Lazar’s brother to come live

with them when her mother, who is 80, can no longer takecare of her brother, who is unable to live on his own as he ismentally challenged.

Lazar and her family were put up at an Extended Stayduring the renovation project so was unfamiliar to the logis-tics of the work being done.

“I’m very excited,” she says. Whatever “space they arebuilding, we will enjoy it as a family. It’s a place we will allgather; a nice comfortable space to enjoy ourselves.”

Dorlon was more than happy to help out this wonderfulfamily, even though it fell during a very busy time for him.

“Their timing is kind of crazy,” says Dorlan while onlocation for the show. “The timing is really bad; I’m up tomy elbows on a big project,” building townhomes and con-dos at Bridgepoint Condos in Mt. Olive.

As the builder/owner of the condo project, Dorlon was infull swing building on Route 46 in Hackettstown. The proj-ect started in July and consists of five units made up of twoand three bedrooms condos and one single bedroom condo.

Two units have already sold and three units are still avail-able. Condos should be done by mid-April. Call 908-310-4770 for more information.

With a wife and four kids- ages 18, 16, 14 and five, work-ing full time on the condos and then taking 10 days to reno-vate the home for “George To The Rescue” has been a lot,Dorlon admits, but well worth it.

“I’m not making money to do this,” says Dorlon. “I justdid this to help them. It makes me appreciate just how

blessed I really am. Although I work crazy hours, I’d like tospend more time with my family, I’m blessed everyone ishealthy and happy.”

Show supervisors selected Dorlon for the project becauseof his great reputation.

“Kevin Dorlon and All Seasons General Contractinghave tremendous online testimonial reviews and referrals,”says Banks. “After speaking with Kevin (as well as hisarchitect, Doug Coleman), we knew we’d be in good hands.Kevin has a big heart and is committed to completing thisproject with our team.”

George To The Rescuecontinued from page 4

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FAMILY OWNED AND OPERATED

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 We are 5 years strong The public is invited to attend a special thank you customerappreciation event with complementary refreshments and

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 Treating pain associated with cancer

Pain is not always a side effect of cancer, but many people do experi-ence pain while battling this poten-

tially deadly disease. People who havebeen diagnosed with cancer should knowthat they don’t have to accept pain as anormal part of their disease, and there areplenty of options at their disposal to alle-viate their pain.

According to the American CancerSociety, all pain can be treated, and mostof it can be controlled or relieved. Howphysicians treat pain will depend on thetype of pain and its cause, but the follow-ing are some options doctors may dis-cuss with their patients who are experi-encing pain.

Medication: The type of medicationdoctors prescribe will depend on a hostof factors, including the level of pain

their patients are dealing with. Non-opioidslike acetaminophen, aspiring or ibuprofen maybe used to treat mild to moderate pain, thoughpatients who are having surgery or receivingchemotherapy may need to steer clear of non-steroidal, anti-inflammatory drugs (NSAIDs)like aspirin and ibuprofen because they canslow blood clotting. Opioids, which includeoxycodone and morphine, may be prescribedfor moderate to severe pain. Pain caused byswelling or pressure may be treated by pre-scription steroids, such as prednisone and dex-amethasone.

Surgery: The ACS notes that surgery maybe an option to reduce pain associated withcancer. Nerve pathways carry pain impulses tothe brain, but when these impulses are inter-rupted, they never make it to the brain and thefeelings of pain and pressure cannot be felt. Toblock these pathways, neurosurgeons may cutnerves, but such surgery is irreversible, socancer patients should expect their physiciansand surgeons to explore other avenues beforerecommending surgery.

Epidural: An epidural is a method of painrelief in which medicine is injected into thespace around the layers of the spine. Doctorsmay implant a pump so they can get painmedicines right around the nerves, and thetreated area may experience numbness orweakness as a result.

Nerve block: Another way to treat painassociated with cancer is via a nerve block, aprocedure in which a local anesthetic is inject-ed into or around a nerve. If doctors do notchoose that option, the anesthetic, which isoften combined with a steroid, may be inject-ed into the space around the spinal cord to

block pain. While the injection makes itimpossible for the nerve to relay pain to thebrain, the nerve block may cause muscleparalysis or a loss of all feeling in theaffected area.

Managing pain associated with cancercan be difficult, but patients dealing withsuch pain can discuss the many pain treat-ment options at their disposal with theirphysicians.

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CHESTER VACUUM & SEWING CENTER   On-Premise Repairs  On-Site Parking  Sales & Service  All Makes & Models  Cleaning, Tune-ups

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 N

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How tofi

nd the right oncologist for you

The day a person is diagnosed withcancer is a life-altering moment.Many people rely on support net-

works made up of family and friends to

help them during their cancer treatments,and such support networks can extend topatients’ choice of oncologists as well.

Oncology is a branch of medicineinvolved in the diagnosis and treatment of tumors. The term “oncology” is derivedfrom the Greek word “onco,” meaning bulkor mass. Upon diagnosing patients with can-cer, oncologists explain the type of cancerpatients have and explain the various treat-ment options available to patients.Oncologists also are on call to answer anyquestions and are often the first peoplepatients turn to when they have questionsabout their disease.

Taking an active role in their cancer treat-ment can help patients feel more in controlof their situations, and patients’ choice of oncologist is one of the first big decisionsthey must make.

Start with a referral. Begin by speakingwith your primary care physician. He or she

may have a list of recommended oncologistsor ones affiliated with nearby hospitals.

If a loved one has battled cancerin the past, ask him or her fora recommendation.Do your research. The goal is to find an

oncologist who specializes in your form of cancer and has a good treatment successrate. Do not be afraid to ask about successstatistics and ask for prior patients’ names soyou can get their opinions on the care theyreceived. Look up the doctor’s credentials aswell. For example, HealthGrades.com pro-vides information on malpractice and disci-plinary history.

Consider a group practice. As with othermedical providers, some oncologists worktogether in full partnerships with otheroncologists. Choosing this type of providermay enable you to gain the benefit of thedoctors’ collaborative experience.

Judge communication style and compas-

sion levels. Does the doctor answer yourquestions in a manner that fits with yourpersonality? Do you feel supported by thedoctor and that he or she exudes empathy?Oncologists need to walk the fine linebetween qualified medical provider andfriend.

Look into insurance coverage. While youmay want to go with one particular doctor,you must investigate if your insurance cov-ers that particular oncologist. Otherwise,out-of-pocket expenses may be considerablyhigh.

Look into the hospital. Consider the qual-ity of care at the hospital where the oncolo-gist will treat you as a patient. Hospital qual-ity can matter based on the type of caregiven, proximity to the patient’s home andreputation.

A qualified, compassionate oncologistcan make it easier to navigate a cancerdiagnosis.

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JOAN SIRKIS LAVERY, ESQ.IN PRACTICE FOR OVER 25 YEARS 

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Two Freshman Girls Scout Students To Donate Food For Local PantryBy Jason Cohen 

While many students dread

returning to school in

September, West Morris Central

High School freshmen Kristen Poggi andSarah Daly had a busy summer planning a

Back-to-School Food Drive to benefit the

Long Valley Food Pantry Pantry.

The Long Valley Food Pantry is located

inside the Long Valley PresbyterianChurch on Bartley Road, and currently

serves approximately 70 families from the

area.

“We chose to complete the food drive

as our “Take Action” project after talking

with some representatives of the foodpantry at the National Night Out, which

was held at Rock Spring Park this sum-

mer,” the girls told the Black River News.

From Sept. 2 to 11, the girls collected

about 500 food items from the schools inWashington Township. They sent out fly-

ers to families with children in grades

kindergarten through eighth, put bins in

each building and collected the bins after a

week and a half. The bins were transported

to the food pantry; the food was organized

by expiration date and then by item in

order to stock the shelves.The girls were very organized in their

task at hand, asking each grade to collectdifferent items.

Kindergarten students from the

Washington Township elementary schools

collected condiments and salad dressings.

First grade students collected coffee,tea, canned juice and box milk.

Second graders were asked to bring in

canned fruit, canned vegetables and apple-

sauce.Third grade students brought in soups,

stews and rice.

Fourth graders were assigned canned

meats such as chicken, tuna and spam.Fifth graders generously supplied pan-

cake mix, hot/cold cereals and syrups.Sixth graders were asked to donate

peanut butter, jelly and healthy snack bags.

Seventh graders brought in toilet paper,paper towels and laundry detergent.

Eighth graders supplied toiletries and

personal hygiene items.

Both girls have completed other com-munity service activities while earning

their Girl Scout Bronze and Silver awards.continued on page 12

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They have completed other service proj-

ects with their troop such as helping with

an Intergenerational Dinner and a Mother

Day Brunch.

They are now in the early phase of theirGold Award, researching areas of need in

the community so as to help determine the

direction their Gold Award projects will

take.As members of the girl scouts since the

first grade, the girls used to be in a troop

together, but due to other commitments

such as sports; they were unable to contin-

ue. Now they are Juliette Girl Scouts. Theyare at the beginning stages of developing

their next community service project,

which will help them earn the Girl Scout

Gold Award.

Margaret Carberry, who works for thepantry, educated the girls about how it pro-

vides the necessary food and non-food

items for about 75 families in the area.“Ms. Carberry was a big help,” the girls

said.They felt very grateful to the communi-

ty and school district for all of the food

donations.

The girls also received positive feed-

back from the food pantry and the West

Morris Regional High School Board of Education. The girls attended the Oct. 6

BOE meeting to thank the school district

for helping them complete the project.

Donate Food For Local Pantry...continued on page 10

Community Presbyterian Church inChester has planned its annualHoliday Extravaganza from 10 a.m.

to 3 p.m., Sat., Nov. 14, at the Church’sFellowship Center in Chester.

The holiday market will feature fairtrade gift items for family and friends, hol-iday decorations, a silent auction, hand-knit clothing and accessories, home-baked

confections, Gourmet-On-The-Run, Newand Nearly New and Christmas Corner.

Tea with sweet and savories will beavailable from 11 a.m. to 2 p.m. The eventis sponsored by the Church’s PresbyterianWomen. Proceeds support the church’smission outreach programs and other localorganizations. Admission is free.

Holiday Market To Support Outreach

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THE ACADEMIES OF MORRIS COUNTY

VOCATIONAL SCHOOL DISTRICT

Information Sessions

For Application Visit: WWW.MCVTS.ORG/Admissions

Additional InformationEmail: [email protected] ~ Call: 973-627-4600 ext. 277 

APPLICATION DEADLINE is DECEMBER 4, 2015

Academy for Math, Science & EngineeringLocated at Morris Hills HS

520 W. Main Street, Rockaway, NJ 07866  

Academy for Environmental ScienceLocated at Jefferson HS

1010 Weldon Rd, Oak Ridge, NJ 07438

ACADEMIES LOCATED IN DENVILLE

Morris County School of Technology400 E. Main St. (Route 53) ~ Denville, NJ 07834

SATELLITE ACADEMIES

INFORMATION SESSIONS

       

Wednesday, October 146:00 PM (Cafeteria) 

Tuesday, November 176:00 PM (Cafeteria)

Wednesday, October 212 Information Sessions

6:00 PM & 7:00 PM (Gymnasium)

Saturday, November 1410:00 AM (Cafeteria)

Information about theAcademy will be

provided at the DenvilleCampus Sessions.

I

deal Protein of Chester, located at 245Main Street, Suite 100 in Chester, is

pleased to announce the grand opening

of a new Ideal Protein Weight Loss loca-tion.

Ideal Protein is a medically developedweight loss method with over a decade of 

success in North America. The Ideal

Protein Weight Loss Method focuses not

 just on weight loss, but also on weight

management after dieting. Dieters are

guided through all four phases of the pro-gram by a professional weight loss coach.

As dieters lose weight, they learn to make

smarter eating and lifestyle choices and

come to understand the relationshipbetween insulin and weight gain, how fatcells are formed in the body and much

more. For more than a decade, Ideal

Protein’s success has been built on a foun-

dation of weight loss and a healthier

lifestyle education. Any diet can assist

weight loss, but without lifestyle change,

weight loss success is rarely long term.Therefore, the true goal of Ideal Protein is

to empower dieters with the knowledge to

make better lifestyle choices so they can

maintain their results.

"Ideal Protein of Chester looks forward

to offering weight-related health solutionsin Chester," said Clinic Owner Michelle

Jimenez. "We are committed to helping

area residents achieve their weight loss

goals and educating them on the benefits

of living at a healthier weight long term.”

For more information about IdealProtein of Chester, call 908-888-2493. For

more information about the Ideal Protein

Weight Loss Method,

www.IdealProtein.com.

New Weight Loss Solutions Clinic Opens In Chester 

 Attention Schools, Churches,

Organizations Send Your Press Releases

to [email protected]

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Breakthrough Treatment Now Available In Long Valley 

Imagine thirty to forty years ago if you were told that laserswould replace scalpels in surgery or that robotic instrumentswould build cars; you may not have believed it. By the same

token would you believe that chiropractic treatments could be per-formed using a special hand-held instrument developed by NASA

scientists; all while you were sitting in an upright position withoutturning or twisting movements?Advances in computers and engineering technologies have

been able to uniquely blend with chiropractic in order to both ana-lyze and treat the human body in such a way that was never beforerealized.

According to Dr. Michael S. Hyjek, “This new form of comput-erized treatment is so gentle and effective, that it amazes even themost skeptical patients. It’s called the Impulse IQ Adjuster and isthe latest, state-of-the-art technology in existence today, and theonly one in the Long Valley area”

The Impulse IQ Adjuster can safely and gently analyze and treatthe spine and other joints to remove the nerve impingement that isoften the cause of pains in the low back, neck, shoulder and else-

where in the body. It also works on a variety of muscular condi-tions to loosen tight muscles with ease and comfort. Many patientssay that it’s like getting a mini-massage.

It can also help increase the amount of motion in almost any joint. Even patients with knee, hip and foot problems such as plan-tar fasciitis are being helped. It is also covered by most insurancecompanies including medicare.

Dr. Michael S. Hyjek, “the secret to the Impulse IQ Adjusterlies in its advanced piezoelectric sensor that is able to detect theslightest amount of restriction in a joint and then deliver anextremely precise adjustment.” He says that “Even though tradi-tional forms of adjusting also work, people are drawn to this newtechnique because of how gentle it is and does not involve any

twisting, especially in the neck. Many peoplelove getting adjusted with traditional manualtechniques, all of which are safe and effective,but there are a large number of people who neverget to experience the amazing benefits of chiro-practic because they are scared to have their

spines adjusted in that way,” says Dr. Michael S. Hyjek,Now, there is no longer a reason for anyone to be weary.The Impulse IQ Adjuster is perfect for anyone who has beenthinking about going to a chiropractor, but hasn’t yet madethat decision. Dr. Michael S. Hyjek, wants everyone to be

able to experience these same benefits and if you have anyof the following conditions, the Impulse IQ Adjuster maybe the answer you’ve been looking for…

• Low back discomfort • Fibromyalgia• Sciatic nerve pain * Planter Fascitis• Neck and shoulder pain • Knee or hip pain• TMJ dysfunction • Scoliosis• Carpal Tunnel Syndrome • Arthritis• Headaches • Sports injuriesTreatment with the Impulse IQ Adjuster is consistent,

measurable and extremely gentle. There is no guesswork,and it’s safe for individuals of all ages. Call our office todayand mention this article to receive a FREE Impulse IQadjuster analysis to pin-point your problem area and see

how the Impulse IQ Adjuster can help. Call within the next7 days and you will also receive a complimentary nervestress scan and computerized muscle test that can show theareas of your stress and how it’s affecting your body. Call908-876-8777 today to reserve your free Impulse IQAdjuster Analysis Scan. (Reg. $125)

This technological marvel can help you return to ahealthier lifestyle. You may no longer have to live with apersistent, painful condition. Call us today.Dr. Michael S. Hyjek2 Mountain View Ave., Long Valley, NJ [email protected]

 Dr. Michael S. Hyjek uses the Impulse IQ Adjuster toanalyze a patient’s spine and pin-point areas of nerveimpingement syndrome causing malfunction and pain.

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By Jane Primerano 

Only inyourstate.com is a website that

presents lists of the best and worst

people, places and things in every

state.

People not familiar with New Jersey areprobably comfortable seeing “worst” desig-nations for this state, but a recent list delin-

eated the 12 “Most Beautiful, Charming

Towns” in all of New Jersey.

To the surprise of no one who has actual-

ly been there, Chester Borough made the cut.Possibly to the surprise of many, it was all

the way down at number 9.

Chester is a 1.45 square mile borough sur-

rounded by Chester Township on the south-

east corner of Morris County. The two

municipalities were one from 1799 to 1930when the borough seceded. They still share a

kindergarten through eighth grade school

district and are part of the West Morris

Regional High School District along with

Washington Township. The schools areranked very high.

It is also home of the Chester Theatre

Group which presents plays and musicals at

the Black River Playhouse, a theater in the

round. The players aren’t afraid to tackle

tough shows including a one-woman show,

British comedies and even a production of 

the very male-heavy 1776. Patrons come

from miles around.Shopping is a draw. For many years the

property now known as Streets of Chester

was the site of a large weekly flea market.

Now other itinerant shopping opportunitiescome to town. The Chester Farmers Market

takes over Perry Street on Sundays through

Oct. 4, often with its own band, a Grateful

Dead cover band called A Touch of Grey. It

is run by the Chester-Long Valley RotaryClub, long an active feature in the borough

and environs. There is a spring and fall craft

market that features high-end merchandise.People looking for slightly-used treasures

flock to the annual Peach Festival at the

Community Presbyterian Church. For morethan 50 years the festival has been a late-

summer drawn. The congregation was

founded in 1752 and the church built in

1851.

There are two shopping centers, but the

Chester Borough Named One Of The Most Livable Townsdowntown is what is popular with visitors. Itis very walkable, only a few blocks with

wide brick sidewalks.

Shops sell cotton candy (one of only two

goumet cotton candy shops in the state),

gourmet pet treats, children’s clothes, furni-ture and many other things to tourists, but

Chester also has a convenience store and a

barber shop for locals.Icons of the borough are Herbie and

Gladys, two standard poodles at Academy

Silver. Too many people enter the jewelry

and awards shop with treats in their pockets,

proprietor Dale Blum notes.Many fans were heartbroken in 2013

continued on page 20

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320 Mountain Ave | Hackettstown908-269-8725

www.berksfurnituremattress.com

 B ra nd  Na me  F u r ni t u re

 

 &  Ma t t resses a t 

 D ISCO U N T E D  P R IC ES!

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More than 500 pairs of glass andnumerous hearing aids are collect-ed yearly by the Chester Lions

Club. After processing, the items are distrib-uted to the needy worldwide. Used unwant-ed eyeglasses and hearing aids can bedeposited in Lions Club collections boxesthroughout the area at the following loca-tions:

Long Valley Municipal Building,Schooley's Mtn. Fire House, Long ValleyLibrary, Long Valley Eye Care, Visual Eyesin Byram, Walmart Eye Care inHackettstown, EyeDox in Mansfield, Pearl

Vision in Hackettstown, Dr. Harold S.Lappin in Hackettstown, Chester Library,Conti Eye Care in Chester, PeapackGladstone Bank in Chester, Chester PostOffice, Chester Meat Market, NikiSilverstein Eye in Chester, Optical Conceptsin Chester, American Legion - Gold/Purpledropoff box in Chester, Dr. Andrew Balyskyin Chester, Walmart Eye Care in Newton,Flanders and Hackettstown locations.

For further information regarding eye-glass and hearing aid recycling, contact PhilSavell at 908 879 6543 or visitChesterlionsclubnj.com.

Chester Borough...

when a fire in a second floor apartment

closed Taylor’s Ice Cream for eight months.

The shop suffered water damage and was

only slowly repaired, but was back selling

homemade ice cream, sherbet and egg

creams by the end of the year.Looming large dead center of the borough

is The Public House, a former stagecoach

stop built by Zephaniah Drake who owned

the first stagecoach line through MorrisCounty in the early 19th Century. A schoolfrom 1854 to 1862, the building was a

restaurant and hotel for most of its life and

is back as an inn with 10 suites, two of 

which can support meetings of up to 12

people. Guests are treated to coffee and

cocktail service on the second-floor bal-cony, an original feature brought back by

the current owners.

continued from page 18

Lions Club CollectingEyeglasses And Hearing Aids

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The Veterans of Foreign Wars (VFW)Lakeland Post 2347 has announced thatVoice of Democracy Scholarship com-

petition is in full swing. The deadline day is

midnight, Nov. 1. Local high school studentshave the opportunity to compete for thousandsof dollars in scholarships and a trip toWashington, D.C.

Students must write and record a three-to-five minute essay on the selected theme usingan audio CD or flash drive and present theirrecording, typed essay and completed entryform to their local VFW Post. The 2015 themeselected is “My Vision For America.” Students

begin by competing at the local Post level withan entry deadline of Nov. 1. Post winners thencompete at the District level with the winneradvancing to the state competition.

All state first-place winners receive a fourday trip to Washington, D.C. and the chance tocompete for their share of more than $150,000in scholarships. The first-place winner receivesa $30,000 college scholarship.

Interested students and teachers shouldcontact the Voice of Democracy Chair at VFWPost 2347 by phone at 908-797-3840 or 973-347-9858 for more information.

For details visit http://www.vfw. org/VOD.

Washington Township Recreationwelcomes the Wacky World of Lisa Lou! A unique combination

of circus skills and magical illusions willamaze and amuse in this delightful antic.After the show Lisa Lou will share the“secrets” of circus performing. Laugh andgasp at Lisa Lou attempts the impossible andachieves the ridiculous!

Come check out Lisa Lou’s one woman“Witchy Circus” show for grades

Kindergarten through fifth on Mon., Oct. 26,from 4 p.m. – 5:30 p.m. at the Senior Centerin Long Valley.

Register ASAP, as space is very limited.The cost to participate is a non-refundablefee of $7 per child. Pre-registration only, nowalk-ins will be accepted.

For more information, contact the officeat (908) 876-5941 or visitwww.wtmorris.org.

VFW Accepting EssaysFor Scholarship Competition

Circus And Magic Comes To Long Valley 

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Deborah Waddell,

Dipl. Ac., C.A.

Valley Professional Center, 59 East Mill Road (Rt. 24),Suite 2-201-A, Long Valley, New Jersey, 07853 • (908) 876-3643

Treating: Mental and Emotional Issues

• Musculo-skeletal and Neurological

• Upper Respiratory Tract

• Gastrointestinal Disorders • Reproductive System

SPECIALIZING IN INFERTILITY IN FEMALES & MALES

Deborah Torrance,

Dipl. Ac., C.A.

What is Autoimmune disease?

Autoimmune disease occurs

when your body's immune

system literally attacks your healthy tis-

sue. Did you know that over 50 million

Americans suffer from this often debili-

tating disease? There are more than 80

serious chronic illnesses in the autoim-

mune category, here are some of the most

common autoimmune diseases: lupus,

rheumatoid arthritis (RA), thyroid dis-

ease, Addison's disease, celiac disease,

MS or multiple sclerosis, myasthenia

gravis, pernicious anemia, and Guillain-

Barre syndrome. Due to the complexity

of treating autoimmune disorders, inte-

grative medicine solutions have received

much attention as successful therapies in

their treatment.

Acupuncture is specifically noted for

its use in pain relief, but it is also very

helpful in regulating the immune system,

as well as managing symptoms and

improving the quality of your life.

Clinical research has shown that

Acupuncture causes physical responses

in nerve cells, the pituitary gland as well

as in parts of the brain. The clinical

research has found that these responses

are responsible in causing the body to

release proteins, hormones and brainchemicals that control numerous body

functions. Hence, it is proposed that, by

these actions, Acupuncture affects blood

pressure, body temperature and the

immune system.

Lets look at a few ways Acupuncture

can help with Lupus and MS. Lupus

causes chronic inflammation in nearly

any part of the body. Typically, Lupus

will appear to a practitioner of 

Acupuncture and Chinese medicine as

toxic heat accumulation which will be

evidenced by a dark red tongue, the pulse

will be rapid, reflecting the presence of 

excess heat in the body. Both

Acupuncture and Chinese herbal formu-

la's are used to treat this condition.

Multiple Sclerosis is a progressive

disease where the immune system mis-

takenly attacks the protective wrapper on

your nerve cells, know as myelin.

Patients may experience symptoms that

include a loss of coordination, muscle

weakness, numbness and tingling, dizzi-

ness, blurred vision, and paralysis.

Chinese medicine along with

Acupuncture may help to restore balance,

and reduce the frequency and severity of 

flare-ups, especially in the early stages of 

MS.

For more information or to book an

appointment, please call Deborah

Torrance at Skyland's Acupuncture at908-876-3643.

by Elsie Walker 

Halloween. Whenpeople think of Halloween, one of 

the images that comes to

mind is ghosts. Ghost sto-ries are part of theHalloween tradition. Noone knows that better thanhorror writer, CarlottaHolton, author of “SalemPact, Grave Matters” andother psychological horrorbooks.

An avid traveler, theChester resident has putgathered ghost stories thatshe'd heard on her visits toother states and countriesand will be presenting"Ghost around the World,”at the Warren TownshipLibrary in Warren on Oct.20 at 7pm. Recently, Holtontalked about her upcomingpresentation, ghosts, andeven shared some localghost lore.

Given that she has writ-ten ghost stories and herpresentation is on them,does this mean that Holton

believes in ghosts?"I will say that I believe

that some spirits cannot restand may be able to morphinto orbs or energy of somekind,” says Holton. “While Ihave not witnessed this, Ihave been in the presence of invisible inexplicable nega-tive energy which had adebilitating effect on me atthe time."

For the presentation, the

author plans to be drawingon research she's done hereand abroad, her books andher own experience.

"Many people haveshared stories and, of course, I continue toresearch and travel through-out the USA and abroad,”she says. “I have had someinteresting conversationswith locals and their 'haunt-ed' encounters in Italy,

Scotland and the CzechRepublic.”The author noted that it

seems that Eastern Europehas the most tales, especial-ly in the towns of Pragueand Vienna. Even so, it was

her own experience inEngland that has touched theauthor the most.

"England’s Stonehengeproved to be an unnerving

experience for me,” shesays. “Walking around thecircle of obelisks I felt asthough the Jolly GreenGiant punched me in thesolar plexus. I felt anxious,sickly, as though I were hav-ing a panic attack. I neededto leave the area and when Idid, I recovered. There havealways been legends aboutsacrifices on the site and therumors of potential for spir-its haunting the site are ram-pant."

What about nearby ghostand their tales? Holton saidthat she knows of two. Thefirst is of a woman in whitewho has been seen ondeserted country roadsthroughout New Jersey andthe U.S. Holton noted that afriend of hers had encoun-tered such a ghostly figuredon the road in front of theUnion Cemetery in

Hackettstown.As for the other story, the

author shared: "Also manypeople know of the hauntingof the original Jimmy’sRestaurant, on South Streetin Morristown (no longerthere). Built as a privatehome in 1749 by JohnSayre, when the next gener-ation lived there in 1830’sthey employed a servant girlnamed Phoebe and a West

Indian immigrant namedAntoine Le Blanc who washired to help with the prop-erty. Unable to assimilatewith the language, he stolemoney from Sayres andmurdered both John andwife Elizabeth and laterkilled Phoebe with an ax.Fleeing as far as Newark, hewas caught, brought to trial,and convicted and hung onthe Morristown Green.

Reportedly his skin wasstripped and made into wal-lets and purses.Throughout the years,whenit was a restaurant, waitress-es reported seeing reflec-tions of Phoebe in the mir-

rors and missing items.Psychics have allegedlycleansed the site haunted byPhoebe and Le Blanc."

Sensing her joy in shar-ing ghost tales, It should beno surprise that when askedabout Halloween, Holtonshared that she has loved itever since she donned herfirst costume in kinder-garten: that of a witch. The

 joy was in taking on anotherpersona for a while. Now asan adult, and horror author,she loves the holiday for itscultural and psychologicalaspects that provide story

ideas.When asked why she

thinks so many people seemto like the "fright" part of Halloween, Holtonexplained: "Many peopleenjoy the thrill of beingscared. Technically speak-ing, sociologists and psy-chologists claim that somelike the natural high fromthe flight or fright response.Also, it’s been attributed to

individual brain chemistry.When one is scared, the hor-mone dopamine is releasedwhich some, more than oth-ers, enjoy. Secondly, whenreading a story or watchinga scary movie, the partici-pant feels safe in his envi-ronment from the comfort of his chair knowing there is noreal threat."

Currently, the author isworking on some new short

stories with superstitious,historical, supernaturalthemes, and, in a change of pace, she's working on abook titled, “What WomenReally Think AboutPractically Everything.”

Treating Autoimmune Disease With Acupuncture And Chinese Medicine

Chester Horror Author Dons A Costume And PreparesPresentation On Ghosts Around The World 

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The Hackettstown Senior Centershares its space with a senior servicethat benefits residents over age 55

throughout the area.Pathstone is a program in New Jersey,

New York, Pennsylvania, Ohio, Vermont,Virginia and Puerto Rico that provides jobtraining and employment services, specifi-cally to farmworkers and seniors, accordingto its website.

The Hackettstown office specializes intraining and job placement for senior citi-zens, according to a press release. Theyseek out people 55-years-old or older whomeet certain income requirements depend-ing on family size and place them in jobtraining programs with non-profit organiza-tions. The goals are to assist these seniors in

upgrading their skills, getting them involvedin the community and providing extraincome with the ultimate goal of placingthem in full-time jobs.

The Pathstone office itself is staffed withprogram clients. Other organizations thattake Pathstone clients are NORWESCAP,the Hackettstown Free Public Library, theHackettstown Historical Society Museumand area churches and nutrition sites.

Most of the jobs are clerical, CarmellaSwayze of the Hackettstown office said, butsome of the nutrition center jobs are in the

kitchen. All are part-time with a maximumof 15 hours each week, she said. Clients arepaid $8.38 an hour, the current New Jerseyminimum wage.

Just as people on unemployment mustprove they are still seeking a job, clients of 

Pathstone must continue to look for a joband fill out paperwork testifying to thatevery pay period, which is every two weeks,Swayze said.

Although ideally clients get work sooner,the maximum duration of the Pathstone pro-gram is four years, Swayze said.

During those four years, Pathstone paysthe wages of the clients, but the employerprovides the training, Swayze said. Theideal situation would be for the host busi-ness to hire the clients after the four years isup, she added.

The Hackettstown office is a satelliteoffice to the main one in Paterson, whichhas several employees, Swayze said. Thewebsite also listed one in Vineland.Pathstone shares the Hackettstown officewith the town’s office on aging, with eachusing it certain days out of the week. Theoffice is in the town’s senior citizens’ centeroff Main Street behind the HackettstownCommunity Center.

Part of Swayze’s job is recruitment. Shehangs flyers with tear-off phone numbers innon-profits around the county and in

Pathstone Helps Elders Stay On Track With Training And Job Placementchurches. She is working to get Pathstone onComcast’s community bulletin board sincemost of the county is served by that cableprovider. She also tries to spread the wordby networking with seniors.

Another part of her job is to interview the

seniors who come in with interest in the pro-gram and find them the proper job place-ment with one of the non-profits that partic-

ipates in Pathstone.Anyone interested in using Pathstone

services or in providing employment canreach the Hackettstown office at 908-747-8494. The state office has an emergency hot-line number, 800-624-1432, and can be

reached at [email protected].

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Party Meatballs

Recipe courtesy of Sommer of 

ASpicyPerspective.com

Cook time: 22 minutes

Servings: 40-55 meatballs

1 tablespoon butter

1/2 cup red onion, grated

1 pound pork sausage

1 pound ground beef 

2 cups panko bread crumbs1 cup Musselman’s Apple Butter

1/4 cup sour cream

2 eggs

2 teaspoons salt

1 teaspoon black pepper

1 teaspoon allspice1/2 cup beef broth

2 tablespoons honey

1-2 dashes of cayenne pepper

Heat oven to 400 F and line large-

rimmed baking sheet with foil.In skillet over medium heat, melt butter.

Add grated onions and saute for 3-4 min-

utes, until soft.

In large bowl, mix sausage, ground

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Add onion, once it cools. Use hands to mix

well until evenly combined.

Measure one-ounce portions. Roll tight

balls and place them on baking sheet, close

together, but not touching. Bake for 15

Quick and Easy Make-and-Take Dishes

continued on next page

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minutes.

Meanwhile, mix remaining apple butter

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cayenne pepper. Whisk well.Remove meatballs from oven. Pour

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meatball, and place back in oven for 5-7

minutes.

Once cooked through, shake baking

sheet a little to loosen meatballs and servewarm.

Cinnamon Oatmeal Bars

Cook time: 40 minutes

Servings: 161 cup flour

1 cup old-fashioned oatmeal

3/4 cup light brown sugar

1/4 teaspoon salt

8 tablespoons butter, melted

1 cup Musselman’s Apple Butter

Heat oven to 350 F. Coat 8-by-8-inchbaking pan with vegetable cooking spray.

Line with heavy-duty foil, leaving over-

hang on two sides to facilitate removal of 

bars from pan. Coat foil with cooking

spray.

In medium bowl mix flour, oatmeal,

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Spread apple butter over crust, then sprin-kle remaining oatmeal mixture on top.

Bake until crisp and golden brown, 30-

40 minutes. Cool to room temperature.

Use foil “handles” to remove bars from

pan. Cut into squares and serve.

continued from previous pageMake-and-Take Dishes...

Prep time: 5 minutes

Cook time: 20 minutesServings: 6

2 tablespoons vegetable oil

1 large onion, diced

1 large green pepper, seed-ed and diced

2 large garlic cloves,

minced

1 tablespoon chili powder1 teaspoon ground cumin1 can (28 ounces) Red

Gold Crushed Tomatoes

1 can (16 ounces) Red

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1 can (15.5 ounces) Goya

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1 can (15.5 ounces) Bush’s

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1 can (4 ounces) Old El

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chopped parsley (optional)

shredded cheddar cheese

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dar.

Vegetarian Three Bean Chili 

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