12 Days of Christmas: A body weight workout that can be

adapted to any fitness level. This holiday themed workout

will get your mind and body in the spirit of “fitmas”!

Christmas Movie Cardio: Take some time to visit the fitness

center and complete a cardio challenge while enjoying your

favorite holiday movies.

O “Fitmas” Tree: Create a personalized

workout by selecting a

variety of bulbs off the

Christmas tree. The

bulbs will have a

variety of exercises &

intensities.

Rockin’ Around the

Zumba Tree: Take the

"work" out of workout,

by mixing low-intensity

and high-intensity

moves for an interval-

style, calorie-burning

holiday dance fitness

party.

“Know Your

Noggin”: Take a blind

taste test of healthy

eggnog varieties and

learn how to make

them for all your

holiday parties!

Santa’s Naughty/Nice

List Workout: Stop by

the fitness center to see

if you have made the

Naughty or Nice list!

Follow exercises that

correspond with the

letters in your name to

get in your perfect

holiday workout!

“The Merry

Mistletoe Mile”: Take a break from

the grind and

walk/jog/run the

Mistletoe Mile with

your friends—who

knows you may even

get a “kiss” at the

end

Elves Workshop

Workout: This full-

body circuit will show

you how those elves

stay in shape to work

those late holiday

hours!

Winter Wonderland

Water Aerobics: Take

the opportunity to try

out our water aerobics

class that meets every

Monday, Wednesday,

and Friday times a

week completely free of

charge!

Reindeer Dashes: No matter what your

fitness level may be,

this interval cardio

workout will be just

what you need!

Yuletide Yoga: Rejuvenate your mind,

body, and soul with this

holiday themed yoga.

Kris Kringle Krazy

Kore Workout”: Stop in the Fitness

Center to find out

how Santa keeps his

core strong during

the holidays!

WHY WAIT FOR THE START OF A NEW YEAR TO DIVE

INTO A NEW WELLNESS ROUTINE? JOIN YOUR FRIENDS

IN THE DAYTONA STATE FITNESS CENTER FOR A

SPECIAL HOLIDAY THEMED FITNESS CHALLENGE AND

JUMP INTO ACTION BEFORE THE HOLIDAY BREAK! THROUGHOUT THE MONTH OF DECEMBER THE FITNESS CENTER WILL BE HOSTING A

DAILY WELLNESS EVENT TO HELP GET YOU INTO A HEALTHY HOLIDAY SPIRIT! ALL

EVENTS ARE COMPLETELY FREE AND CAN BE MODIFED TO MEET ANY FITNESS LEVEL.

GRAB SOME FRIENDS AND JOIN IN ON THE HOLIDAY FUN!

Monday, Dec 1st: 12 Days of Christmas (11:30am-12:30pm- DSC Dance Studio)

Tuesday, Dec 2nd: Christmas Movie Cardio (On your own in the Fitness Center)

Monday, Dec 5th: O “Fitmas” Tree (On your own in the Fitness Center)

Tuesday, Dec 6th: Rockin’ Around the Zumba Tree (11:30am-12:30pm- DSC Dance Studio)

Wednesday, Dec 7th: “Know your Noggin” (11:30 am- 12:00 pm- Aquatic Center)

Thursday, Dec 8th: Santa’s Naughty/Nice List Workout (On your own in the Fitness Center)

Friday, Dec 9th: The Merry Mistletoe Mile (11:30am-1pm- ECHO Plaza)

Monday, Dec 12th: Elves Workshop Workout (11:30am-12:30pm-DSC Dance Studio)

Tuesday, Dec 13th: Reindeer Dashes (On your own in the Fitness Center)

Wednesday, Dec 14th: Winter Wonderland Water Aerobics (11:15am-12:00- Aquatic Center)

Thursday, Dec 15th: Yuletide Yoga (11:30am-12:30pm- DSC Dance Studio)

Friday, Dec 16th: Kris Kringle Krazy Kore Workout (On your own in the Fitness Center)