never mind the buttocks: a punk guide to weight loss and hardcore workout

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Post on 06-Apr-2016

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A DIY guide to weight loss and getting in shape. A simple and ultra cheap way to manage your weight using calorie counting and common sense. Plus a simple 20-minute workout that requires no equipment or weights that can get you ripped. Includes worksheets and diagrams.

TRANSCRIPT

Page 1: Never Mind the Buttocks: A punk guide to weight loss and hardcore workout
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