1 technical information€¦ · unscrew the six screws (c) behind the control panel and raise the...

1Spazio Forma

Contents

05092002_cs

1 Technical information

1.1 Equipment identification

The equipment identity label, with the serial number and bar code, is on the central riser.

A Technogym s.p.a. addressB Description of productC Electrical specificationsD Equipment classificationE CE MarkF Serial number and date of manufactureG Certification mark for the USA

and CanadaH Product code



1.2 Description of the equipment

1.3 Installation and assembly

1.4 Maintenance

1.5 Easily solved problems

1.6 Technical assistance

1.7 Storage

1.8 Scrapping

2 Using the Spazio Forma

3 Spazio Forma software

2Spazio Forma

Contents

05092003

2040 mm (80")

905 mm (36") 816 mm (32")

1651

mm

(65

")

1367

mm

(54

")


1.2.1 Technical data

cont.





1.2.2 Main components

1.2.3 Accessories

1.2.4 Safety devicesand notices


1.4 Maintenance



1.7 Storage

1.8 Scrapping



3Spazio Forma

ContentsEurope-Asia USA-Canada

Power supply 230 Vac ± 10% 110 Vac ± 10%Fuse 10 A 250 V (T)Power input 1500 VARated motor power 2000 W (2,75 Hp)Weight of equipment 160 kg (352 lb)Maximum user weight 130 kg (285 lb)Speed (*) 0,8÷16 km/h ± 5%

(up to 2 km/h ± 0,1 km/h)Gradient 0÷12% ± 1%Time 0÷999 min ± 1%Distance 0÷99,99 km ± 5%Noise level Less than 80 dBProtection grade IP 20Operating temperature from +5°C to +35°CEuropean Directives 73/23/CE

89/336/CE98/37/CE

Standards conformed to 55014-155014-2

55022Electrical isolation class according to EN60601-1 Class IMarks and certificates CE

ULUS

(*) Calculated with user of weight 85 kg (187 lb).

Normal, non-waterproofed equipment.Equipment not suitable for use in the presence of anaesthetic mixtures inflammable in air, oxygen or nitrousoxide.






1.2.3 Accessories



1.4 Maintenance



1.7 Storage

1.8 Scrapping



4Spazio Forma

Contents

2

5

1

4

4

2

componenti princ_150_RGB

6

3


1 - Control panel: controls all available functions, from setting up workout programs to viewing messagesand related workout information.

2 - Side grips: a safe point for support when getting on to the equipment, or if you lose your balance.

3 - Treadmill: a specially cushioned tread surface.

4 - Footrests: for getting on and off Spazio Forma.

5 - Central riser: supports the control panel and side grips.

6 - Tray: for standing the water bottle or other useful items on during the workout.






1.2.3 Accessories



1.4 Maintenance



1.7 Storage

1.8 Scrapping



5Spazio Forma

Contents

1115

05092005

10 7

13 9

16 8

14

12

1.2.3 Accessories

The supplied kit includes the following accessories:

7 - Set of wrenches for assembly and adjustment

8 - Cloth for cleaning

9 - Chest band with transmitter for heart rate monitor

10 - Spare fuses (2 x 10 A 250 V (T))

11 - User manual

12 - Warranty certificate

13 - Power supply cable

14 - Lubricating oil

15 - Water bottle

16 - Side grips fixing kit






1.2.3 Accessories



1.4 Maintenance



1.7 Storage

1.8 Scrapping



6Spazio Forma

Contents

A

05092006

1.2.4 Safety devices and notices

A - Snap-off safety switch: located under the control panel, it stops the equipment immediately should ahazardous situation arise.A cord connects the switch to a clamp that must be attached to the user's clothing. As a result, if the usermoves too far from the display, the switch pops out and stops the equipment without having to touch thecontrols. The display then gives all the information needed to start the equipment again.

DangerThe snap-off safety switch must be removed from the Spazio Forma control panel at the end of theworkout and kept in a safe place, to prevent unsupervised use of the equipment (e.g. by children).

WarningCheck that the switch is in perfect working order before using the equipment.

cont.






1.2.3 Accessories



1.4 Maintenance



1.7 Storage

1.8 Scrapping



7Spazio Forma

Contents

C

B D05092007

B - Fuse: protects the equipment's electrical parts. When the current reaches an excessive value, the fusemelts thus protecting the internal electronics.

C - Beep: warns the user when the equipment is switched on, when the exercise starts or finishes or if theheart rate is high.

D - Main switch: turns the equipment's power on and off.






1.2.3 Accessories



1.4 Maintenance



1.7 Storage

1.8 Scrapping



8Spazio Forma

Contents

050920101 m 2 m


1.3.1 Place of installation

To make workouts on the equipment pleasant, productive and safe, the training space must satisfy certainspecific requirements. In particular, before deciding where to install the equipment, we recommend ensuringthat:

- the temperature is between +10°C and +25°C;

- enough air is circulating to keep humidity during exercise to between 20% and 90%;

- the lighting is good enough to make the area safe and relaxing place to exercise in;

- there is a safety area of free space as shown inthe illustration;

- that the floor is flat, stable and vibration-free, and strong enough to bear the weight of the equipment plususer.

cont.






1.3.2 Unpacking

1.3.3 Assembly

1.3.4 Levelling

1.3.5 Moving the equipment

1.3.6 Electrical connection

1.3.7 Grounding instructions

1.4 Maintenance



1.7 Storage

1.8 Scrapping



9Spazio Forma

Contents

05092009

If the equipment is to be installed in a public recreation area, the place of installation must comply with allbinding regulations.

Equipment not suitable for use in the presence of anaesthetic mixtures inflammable in air, oxygen or nitrousoxide.

In order to guarantee the performance levels stated by Technogym, it is recommended not to use the equipmentin an area with a high presence of short waves or similar interference.

1.3.2 Unpacking

The equipment comes partially assembled in a crate on a pallet.

In the crate there is:

- the equipment, folded up and resting on thepallet;

- the side grips.

The lifting and carrying can be done with normal lifting equipment.

To protect people and property, carefully assess what kind of lifting and carrying equipment would normallybe used in the place where Spazio Forma is to be located.

cont.






1.3.2 Unpacking

1.3.3 Assembly

1.3.4 Levelling




1.4 Maintenance



1.7 Storage

1.8 Scrapping



10Spazio Forma

Contents

05092010

A

To unpack equipment delivered in a cardboard pack, remove the staples that attach the external packaging tothe pallet, and then lift up the pack.

Check the pack visually to make sure it is in a good, complete state.

To free the contents, remove the three reinforcementframes (A) from around the equipment.

InformationYou are advised to keep all packaging materials for re-use in case of a move.

WarningObserve the legally stated urban waste disposal procedures when disposing of the packaging material.

cont.






1.3.2 Unpacking

1.3.3 Assembly

1.3.4 Levelling




1.4 Maintenance



1.7 Storage

1.8 Scrapping



11Spazio Forma

Contents

05092011

Move the two side grips.

To take the equipment off the pallet, two people (at least two, given the equipment's weight) must lift theframe from the rear and push it in the direction of the riser until the wheels touch the ground.






1.3.2 Unpacking

1.3.3 Assembly

1.3.4 Levelling




1.4 Maintenance



1.7 Storage

1.8 Scrapping



12Spazio Forma

Contents

05092012

B

C

B

A

1.3.3 Assembly

To assemble the side grips (A) firstly disassemble the control panel (B).

Unscrew the six screws (C) behind the control panel and raise the top part of the panel.

WarningBe careful not to pull or disconnect the connected cables.

Fit the grip pins in the corresponding holes in the riser, two near the guard, at the bottom, and two under thecontrol panel.

cont.






1.3.2 Unpacking

1.3.3 Assembly

1.3.4 Levelling




1.4 Maintenance



1.7 Storage

1.8 Scrapping



13Spazio Forma

Contents

05092013

C

D

E

Insert and tighten the grub screws (D), one for every grip.

Insert and tighten the screws (E), two for every grip.

Whilst repositioning the top part of the control panel, ensure that the cables fit correctly.

Tighten the screws (C) behind the control panel.

cont.






1.3.2 Unpacking

1.3.3 Assembly

1.3.4 Levelling




1.4 Maintenance



1.7 Storage

1.8 Scrapping



14Spazio Forma

Contents

05092014

F

G

Slide back the two rubber sleeves (F) to uncover theholes for the two grub screws (G) in the rubber lining.

Tighten up the two grub screws (G) with an Allen key.

Slide the two rubber sleeves back towards the controlpanel so that it covers the grub screws and the wholehandgrip.

When the equipment is fully assembled on the floor, check that it is level; if it isn't, proceed with levelling.






1.3.2 Unpacking

1.3.3 Assembly

1.3.4 Levelling




1.4 Maintenance



1.7 Storage

1.8 Scrapping



15Spazio Forma

Contents05092015

a

b

1.3.4 Levelling

Check that all four wheels of Spazio Forma aretouching the ground.

If they aren't, proceed with levelling.

Loosen the screw (a) with the hex wrench.

Turn the cam (b) with the supplied wrench.

Tighten the screw (a), holding the cam (b) still inposition.

cont.






1.3.2 Unpacking

1.3.3 Assembly

1.3.4 Levelling




1.4 Maintenance



1.7 Storage

1.8 Scrapping



16Spazio Forma

Contents

05092016

ee

g

c

g

g

c

g

f

d

If the two feet (c) do not touch the ground, the lowerguard (d) must be removed (as described below) inorder to make the adjustment.

Fold up Spazio Forma.

Slacken the two screws (e), one on either side, andraise the cover (f).

Unscrew the eight screws (g), four on each side, andremove the guard (d).

cont.






1.3.2 Unpacking

1.3.3 Assembly

1.3.4 Levelling




1.4 Maintenance



1.7 Storage

1.8 Scrapping



17Spazio Forma

Contents

05092017_2

05092017

h

c

f

g

d

g

ee

Loosen the locknut (h).

Turn the foot (c) to adjust it.

Tighten the locknut (h).

After adjusting the foot, replace the lower guard (d)and the cover (f), then tighten up the eight screws (g)and the two screws (e).






1.3.2 Unpacking

1.3.3 Assembly

1.3.4 Levelling




1.4 Maintenance



1.7 Storage

1.8 Scrapping



18Spazio Forma

Contents

05092019


Spazio Forma must be moved in the closed position,holding it by the side grips.

If flooring conditions prevent use of the wheels, normal moving procedures must be employed.

DangerMove the equipment with great care to avoid it tipping over.

WarningAfter moving the equipment always check that it is level in order to guarantee the correct working.






1.3.2 Unpacking

1.3.3 Assembly

1.3.4 Levelling




1.4 Maintenance



1.7 Storage

1.8 Scrapping



19Spazio Forma

Contents

05092020


Before connecting the equipment to the mains power supply, ensure that the electrical installation compliesto binding regulations. Check the information printed on the sticker next to the socket and on the power supplycable.

DangerThe power supply socket must be grounded . If not, a ground connection must be installed by aqualified electrician before connecting the equipment to the electricity mains.The wall socket must be located in a place where the plugging and unplugging can be done easily andsafely. When plugging in, the switch on the equipment must be in the 0 position (i.e. the equipmentmust be switched off).

Plug the power cable first into the equipment socket and then into the wall socket.

WarningCheck the state of the power supply cable periodically.






1.3.2 Unpacking

1.3.3 Assembly

1.3.4 Levelling




1.4 Maintenance



1.7 Storage

1.8 Scrapping



20Spazio Forma

Contents1.3.7 Grounding instructions

The product must be grounded. If it should malfunction or breakdown, grounding provides a path of leastresistance for electric current to reduce the risk of electric shock. The product is equipped with a cord havingan equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outletthat is properly installed and grounded in accordance with all local codes and ordinances.

DANGERImproper connection of the equipment-grounding conductor can result in a risk of electrical shock. Checkwith a qualified electrician or serviceman if you are in doubt as to whether the product is properlygrounded. Do not modify the plug provided with the product; if it will not fit in the outlet, have a properoutlet installed by a qualified electrician.






1.3.2 Unpacking

1.3.3 Assembly

1.3.4 Levelling




1.4 Maintenance



1.7 Storage

1.8 Scrapping



21Spazio Forma

Contents1.4 Maintenance

WarningThe safety of the equipment is assured only on the condition that it is carefully inspected every twoweeks for any signs of damage and/or wear.

For maintenance operations not described in this manual, consult the Technogym Technical Support Service.

1.4.1 Routine maintenance

Cleaning and looking after the equipment

As the equipment is used in a sports centre by more than one person, it should always be kept clean and freeof dust, in accordance with normal hygiene and sanitary rules.

To clean the control panel, proceed as follows:- turn the equipment off by switching the switch to 0;- unplug the equipment power cable from the wall socket;- clean the control panel with a damp, but not wet, cloth.

Every week, clean the equipment completely:- with the equipment turned off, clean the external parts with a damp sponge;- raise the treadmill to the maximum gradient (+12%) and clean around the lower guard and floor with a

vacuum cleaner;- clean the tread surface while it is running, using a clean nylon/synthetic brush or broom.

Do not use chemical products or solvents.

WarningDo not rub too hard on the control panel and diagrams, or on the written instructions on the stickers.





1.4 Maintenance


1.4.2 Non-routine maintenance



1.7 Storage

1.8 Scrapping



22Spazio Forma

Contents

05092021_2

05092021


Changing the fuse

WarningThe fuses must be changed by the Technogym Technical Support Service.

DangerBefore changing the fuses, switch the equipment off by switching the switch to 0 and unplug the powercable plug from the wall socket.

Remove the fuse holder, to the right of the switch, bypushing the lever.Replace the blown fuse with a new one, as supplied(10 A 250 V (T)).

Fit the fuse holder back into its housing, making sureit clicks in properly.

InformationIf the fuses blow repeatedly, lubricate the treadmill. If the problem persists, consult the TechnogymTechnical Support Service.

cont.





1.4 Maintenance





1.7 Storage

1.8 Scrapping



23Spazio Forma

Contents

05092022

i

DangerIf no more of the supplied fuses are available, use a certified fuse with identical electrical specifications(i.e. 10 A 250 V (T)) for the replacement.

Aligning the treadmill

When the equipment is running the treadmill must be centrally aligned in relation to the frame. If it tends tomove to the right or left or is not centrally positioned, it needs aligning.

The alignment is done with the equipment running.

Set the adjustment screw (i), located at the back ofthe equipment, opposite the control panel supportriser, so that the belt is centrally aligned with the backroller.

WarningThe treadmill realigns slowly: turn the adjustment screw 1/4 or 1/2 a turn and then check the resultbefore turning it again.





1.4 Maintenance





1.7 Storage

1.8 Scrapping



cont.

24Spazio Forma

Contents

05092023

Lubricating the treadmill

Spazio Forma is factory-lubricated with products specially designed to have a long lasting effect. Nevertheless,it may become necessary to replenish the film of lubricant between the running track table and the tread beltitself, especially if the treadmill is used intensively (at high speed and with heavy users). If the treadmill runsunevenly, slowing down each time the foot comes down on to the belt, proceed as follows.

Stop the treadmill.

Set the gradient to 12%.

Introduce the spout between the belt and table, asshown in the illustration.

Oil the tread belt in several different places, withoutapplying an excessive amount of oil.

Start the treadmill at a speed of 5 km/h and walk on itfor a few seconds.

Stop the treadmill and repeat the above steps four times, so as to cover the entire surface of the tread belt.

Check that the treadmill now runs smoothly.

If the problem persists, consult the Technogym Technical Support Service.





1.4 Maintenance





1.7 Storage

1.8 Scrapping



25Spazio Forma

Contents1.5 Easily solved problems

The following table lists a series of problems that may arise during normal use of Spazio Forma. If the solutionsgiven don't solve the problem, or if the problems are different, ask for help from the Technical Support Service.

Problem Cause Remedy

Equipment doesn't switch on Power supply cable not plugged in

Mains power failure

Power supply cable damaged

Power supply cable connector notplugged into equipment

Fuses blown

Plug the power supply cable intothe wall socket

Check the power supply in themains socket in question byplugging in another appliance thatdefinitely works

Contact the Assistance Service

Plug the connector in

Replace the blown fuse with thespare (see section 1.4.2)

cont.





1.4 Maintenance



1.7 Storage

1.8 Scrapping



26Spazio Forma

ContentsProblem Cause Remedy

Excessive noisiness

Data incorrect or unreliable withequipment running

Problems in reading heart rate

Equipment not properly levelled

Equipment next to source of radiointerference (e.g. electricaldomestic appliance)

Other transmitters situated nearby

Strong radio interference sourcesnearby

Worn chest band

Chest band not making proper skincontact

Check the position and levelwith the adjustment screws (seesection 1.3.4)

Move the equipment to anotherplace or move the sources ofinterference

Move the equipment far enoughaway to stop signal interference(minimum distance between twounits cm 80)

Find the interference source (e.g.electrical domestic appliance) andmove it away or move Spazio Forma

Contact the Assistance Servicedirectly for a replacement chestband

Dampen the inside of the chest bandwith water

DangerThere are high voltages inside the motor compartment, therefore the guard must be removed byauthorised personnel only; only authorised personnel can carry out internal repairs.





1.4 Maintenance



1.7 Storage

1.8 Scrapping



27Spazio Forma

Contents1.6 Technical assistance

The Technogym Technical Support Services provides:

- telephone consultation- information about which services are covered by the warranty

and which must be paid for- on-site servicing- supply of original spare parts.

Technogym Technical Support Service

Via G. Perticari, n. 20

47035 Gambettola (Forlì) ITALY

tel: 0547 650650fax : 0547 650150

email: [email protected]

When you contact the Technogym Technical Support Service you must give the following information:

- equipment model,- date of purchase,- serial number,- precise description of the problem encountered.

WarningWork on the equipment by persons unauthorised by Technogym invalidates the warranty.

Technogym supplies the electrical and wiring diagrams to companies with technical support.





1.4 Maintenance



1.7 Storage

1.8 Scrapping



28Spazio Forma

Contents1.7 Storage

If a long period of disuse is expected, you are advised to store the equipment in the following way:

- in a dry, clean place, covered with a cloth to protect it from dust- at a room temperature between +10°C and +25°C and relative humidity between 20% and 90%.

For better storage, use the original packing materials.





1.4 Maintenance



1.7 Storage

1.8 Scrapping



29Spazio Forma

Contents1.8 Scrapping

Always ensure that Spazio Forma poses no danger to people and do not let children play with it. As a precaution,when the equipment is unused for a long time or when you want to dispose of it, unplug it from the mains.

Disposing of the equipment on open ground, in public areas, or in private areas used by the public is prohibited.

Spazio Forma is made of recyclable materials such as steel, aluminium and plastic, which must be disposed ofin compliance with urban waste and refuse regulations, contacting a company specialised in urban andenvironmental sanitation.

Disposing of the chest band

The chest band, which transmits heart rate data, is not made of recyclable materials and therefore must not bedisposed of on open ground.

Contact a company specialized in urban and environmental sanitation.





1.4 Maintenance



1.7 Storage

1.8 Scrapping



30Spazio Forma

Contents2 Using the Spazio FormaSpazio Forma is an equipment unit that simulates walking, running and aerobic exercises, which can beperformed at different levels of intensity. It is also useful for limb and joint rehabilitation and cardiovascularexercises. This means a wide and diversified range of people can use it, from competitive athletes (for specificcardiovascular training) to ordinary individuals who want to get fit and keep in shape.

Spazio Forma allows training in safe conditions:

- the surface of the treadmill, with its special shock-absorber system, protects the joints and limbs frompossible micro-traumas;

- when the chest band is worn, the heart rate is monitored constantly and shown on the display, so that thespeed most appropriate to the user's physical condition, weight, and age can be worked out and inaccordance with the doctor's instructions.

The display shows the workout data, which are continuously updated. The control panel can also be used to setand save personal workouts, select one of the programmed routes or exercise freely, changing speed andgradient at will.

DangerSpazio Forma is to be used solely for its intended purpose, i.e. to simulate walking and running. Anyother use is considered improper.



2.1 Precautions for safe use

2.2 Switching on and off

2.3 Unfolding Spazio Forma

2.4 Folding up Spazio Forma

2.5 Monitoring the heart rate

2.6 Ergonomic positioningon the equipment


31Spazio Forma

Contents

05092024


Before starting any exercise you are advised to read the whole manual thoroughly and get to know theequipment's controls.

Spazio Forma can be used only after having a medical check-up for the specific type of exercise to be carriedout and in compliance with Technogym's stated use conditions.

Before starting a workout program, consult a doctor for advice on any limits to observe when using theequipment.

Persons with specific physical complaints may use the equipment only under the strict supervision of a doctorspecialised in that particular area.

If you feel ill during the workout (dizziness, chest pains, etc.), stop exercising immediately and consult adoctor.

If the beep sounds for 5 seconds during the exerciseand the message "HIGH HEART RATE" appears, your heartrate is too high and you should slow the exercise down.

At the beginning of each exercise, make sure you are in the correct position, and that none of the parts of theequipment are in your way.

Incorrect or excessive exercise may cause physical harm.

Do not allow children unsupervised access to the equipment.

cont.










32Spazio Forma

Contents

05092025

05092025_2

While exercising keep your feet away from the ends of the treadmill.

Keep your hands away from moving parts when using the equipment.

After you have finished exercising, remove the safetyswitch and store it in a safe place, out of the reach ofchildren.

Do not stand drinks or liquids on or near the equipment.Always use the tray.

Keep garments or towels away from moving parts, asthey may constitute a hazard.

Do not use the equipment near inflammable liquids or gas.

The equipment must not be placed close to heat sources or close to sources of electromagnetic waves (e.g.televisions, electrical motors, aerials, cellphones, etc.).

DangerThere are live electrical parts in the motor compartment, therefore the guard must be removed byauthorised personnel only.

cont.










33Spazio Forma

ContentsAlthough the equipment has been designed and built in accordance with health and safety requirements,there are some zones in which there are unseen hazards. You must be very careful about possible upper andlower limb crushing hazards.

WarningTechnogym s.p.a. will be held responsible for its equipment only if the following precautions areobserved:

- the equipment must be used as specified;

- the User manual must be read thoroughly throughout;

- the place of installation must meet the requirements stated in the User manual;

- the electrical system must conform to the standards and legal requirements in the country of use;

- the installation, maintenance and setting must be done by qualified Technogym staff or personsauthorised by Technogym;

- the person in charge of the gym must explain to the users about proper and improper use of theequipment;

- suitable clothing must be worn;

- towels and other items must not be put on the equipment.










34Spazio Forma

Contents

05092026_2

05092026


To turn the equipment on, switch the switch to the "I"position (on).

When switched on, a beep sounds and all the controlpanel LEDs light up.

After a quick system check (reset), the equipment isready for use.

To turn the equipment off, switch the main switch tothe "0" position (off).

The equipment must be switched off only at the end ofthe exercise, when in standby, or after having closetSpazio Forma.

If the equipment isn't going to be used for a long time,as well as turning it off you should also pull the plugout of the wall socket.

WarningThe switch is for turning the equipment on and off but does not isolate it completely from the mainsvoltage, even in the "0" position (off). For complete isolation you must unplug the power supply plug.










35Spazio Forma

Contents

05092027

a


After having switched on the equipment, the "UNFOLD

THE BELT TO BEGIN THEN PRESS RESET" message is displayed inthe Goal dial. The message is displayed until thetreadmill is not in the correct position.

Press the RESET key: after a quick self-control (reset)the equipment is ready for use.

When the equipment is folded, it is blocked in positionby a safety stop.

To unfold it, press on the release pedal (a) and pull thetreadmill downwards, as shown in the illustration.










36Spazio Forma

Contents

05092028


During training, the coupling between the front partof the equipment and the rear part (i.e. the treadmillpart) is semi-rigid.

To disable this coupling at the end of the workout inorder to be able to fold the equipment up, press theSMART FOLD key on the control panel.

The "FOLD UP THE BELT OR PRESS RESET TO CANCEL" message isdisplayed in the Goal dial until the belt is not folded up.At this point you can open the belt (see section 2.3) orswitch off Spazio Forma (see section 2.2).

The equipment will lean downwards slightly; at this point grip the rear frame and fold up the belt, as shown inthe illustration.

After having folded the belt, until the equipment is not switched off the "UNFOLD THE BELT TO BEGIN THEN PRESS RESET"message is displayed in the Goal dial.










37Spazio Forma

Contents

05072028


The equipment has a chest band with a Polar T31 heartrate transmitter for the precision monitoring of theheart.

There must be no more than one transmitter in the reception range, otherwise the receiver may receivedifferent signals at the same time and give incorrect heart rate readings. If there are several equipment unitswith heart rate receivers in the same area, the recommended minimum distance between them is 80 cm.

Heart rate readings will not be accurate near electromagnetic radiation sources (TVs, cellphones, etc.).

Should you have any doubts about the accuracy of the readings, contact the Technical Support Service.

cont.










38Spazio Forma

Contents

05072036

The following table shows the optimum heart rate levels in relation to age and the goal to be achieved.Theoretical maximum heart rate (100%) is calculated on the basis of age using the formula: 220 - age.

Area reserved for competitive athlete'sworkouts (requiring a doctor's certificate)

Aerobic zone with a primarily cardio-circulatorycomponent (keep heart rate between 70% and90%)

Aerobic zone primarily using fats as energysource (keep heart rate between 60% and70%)

Zone of little training interest

Hear

t ra

te p

er m

inut

e

Age

To read the graph, simply find your age on the horizontal axis and scan up the vertical until you reach the 60%,70% and 90% values.

Aerobic exercise performed at a heart rate between 60% and 70% mainly burns fat as an energy source.

When doing aerobic exercise at a heart rate of 70% to 90% the cardiocirculatory component prevails.

cont.










39Spazio Forma

Contents

05092030

For example, if someone aged 30 wants to burn off fat, the heart rate during exercise should be kept to between114 (60%) and 133 (70%); if he or she wants to improve cardio-respiratory capacity, the heart rate should bekept to between 133 (70%) and 171 (90%).

DangerDuring a workout it is very important that your heart rate never goes above 90% of your maximum rate(unless you are an athlete engaged in competitive sport).

WarningThe sole function of the heart rate monitor is todisplay the heart rate during exercise andcannot be used for medical cardiac diagnosesof any kind. The heart rate shown on the displayis purely indicative and cannot be consideredabsolutely certain.










40Spazio Forma

Contents

05092031

2.6 Ergonomic positioning on the equipment

Step on the treadmill from the rear, looking forward,and put your feet on the footrests on either side. Inthis rest position hold on to the side grip with onehand, using the other hand to operate the controlpanel.

When the treadmill starts up, hold on to the side grips with both hands and start walking slowly.

The two side grips make it safer when you first use Spazio Forma; later on, however, it's better to walk or runwithout any support, to improve your balance and posture.

At a speed of about 6-7 km/h, the fast walking becomes a gentle run, with gradually lengthening steps. Thespeed will increase gradually as you feel more sure and stable.

cont.










41Spazio Forma

Contents05092032Do not lean too far forward or back. The correct position

is with your head up, shoulders aligned with your hips,arms loose with elbows at 90°, looking straight aheadas if at a point 5 - 6 metres away.

WarningAny distractions in the area around the equipment may cause the user to lose his/her balance.

The stepping pace must be regular, with legs and feet parallel to the treadmill centre line.

DangerWalking or running backwards is prohibited.Using the equipment two at a time is prohibited.

To rest without stopping the treadmill or using the controls, simply stand on the footrests on either side.










42Spazio Forma

Contents3 Spazio Forma software

3.1 Description of the control panel

A - Function keys for workout or test selection. The corresponding LED lights up when a key is enabledB - Manual control keysC - Number padD - Digital displayE - Goal and arc dialF - SMART FOLD key for folding up the treadmill and RESET key to reset the stand by after unfolding the

treadmill (see sections 2.3 and 2.4)

F

A

B

E

C

D





Function keys

Manual control keys

The number pad

Digital display

The goal arc and dial

3.2 QUICK START workout

3.3 Cool down

3.4 Workouts with Goals:Time, Calories, Distance

3.5 Constant heart rate workout(CPR)

3.6 The fitness test

3.7 Profile workout

3.8 Training with the Wellness Key

3.9 Performance index

3.10 Configuration menu

3.11 Other control panel messages

43Spazio Forma

ContentsFunction keys

starts a workout with a preset time, i.e. selecting time as a goal in CPR workouts.

starts a workout with a preset calorie consumption, i.e. selecting calorie consumption as agoal in CPR workouts.

starts a workout with a preset running distance, i.e. selecting distance as a goal in CPR workouts.

for starting a constant heart rate workout, in which the exercise effort level is automaticallyadjusted to keep the heart rate constant. The workout duration depends on one of the threeGOALS: time, distance or calories.

starts the fitness test.

starts one of the 6 different route types proposed by Technogym, or for programming up to 3personal route types. The profile duration depends on one of the GOALS, i.e. time, distance orcalories for predefined profiles or time or distance for personal profiles.





Function keys

Manual control keys

The number pad

Digital display



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44Spazio Forma

ContentsManual control keys

increases the gradient. The value increases by 0.5% every time the key is pressed, or faster ifthe key is kept pressed.

decreases the gradient. The value decreases by 0.5% every time the key is pressed, or fasterif the key is kept pressed.

increases the speed during workout. The value increases by 0.1 km/h every time the key ispressed, or faster if the key is kept pressed.

decreases the speed during workout. The value decreases by 0.1 km/h every time the key ispressed, or faster if the key is kept pressed.

stops the exercise for a short pause.During the pause, all the control panel settings are blocked and the only keys enabled are theQUICK START (restart) and STOP (end) keys.

starts an exercise or restarts it after a pause.

for ending each exercise and cooling down, and for canceling workout programming and exiting.





Function keys

Manual control keys

The number pad

Digital display



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45Spazio Forma

ContentsThe number pad

confirms the entered value and proceeds;

press once to delete the entered value; press twice to go back to the previous message.

The number pad is for entering the numerical values requestedwhen setting the workouts. Only figures are entered, i.e. 7 and 5to indicate 7.5 km.As well as the figures, the number pad also has CLEAR and ENTERkeys.





Function keys

Manual control keys

The number pad

Digital display



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46Spazio Forma

ContentsDigital display

You can read the numerical values of the current exercise on the digital display:

- gradient, expressed in percentage.

- heart rate, expressed in number of beats per minute.

- speed, expressed in kilometres per hour.





Function keys

Manual control keys

The number pad

Digital display



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47Spazio Forma

ContentsThe goal arc and dial

The buttons, enabled after a goal is selected, are for increasing or decreasing the selectedgoal value during the exercise. Depending on the type of goal, the value increases or decreasesin steps of 1 minute, 0.1 km or 10 calories each time the key is pressed, or faster if the key isheld down.

The arc of LEDs lights up from left to right in time with the workout,until the set goal is reached. The LED corresponding to the currenttime/distance/calories portion blinks.

The type of goal selected is lit up in the arc during the exercise. Inthe dial, the display of the numerical value for the selected goal,which proceeds incrementally, alternates with that of all themessages.





Function keys

Manual control keys

The number pad

Digital display



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48Spazio Forma

Contents3.2 QUICK START workout

Workouts started with QUICK START are on a time increment basis; the gradient level is 0, the speed is 0.8 km/h and the age and weight values are preset.

Press the key in stand by; the equipment gives a beep and the treadmill starts.

The time is shown in the goal dial and arc as it increases; the LED for the current minute blinks in the arc.

The speed and gradient edit keys and the keys and are enabled.

At the end of the exercise, the speed and gradient decrease for the cool down.






3.3 Cool down




3.7 Profile workout





49Spazio Forma

Contents3.3 Cool down

At the end of each workout there is cooling down stage, at half the speed and gradient of the exercise justcompleted.For workouts lasting less than a minute, on the other hand, at the end of the exercise the equipment goesstraight into standby.During the cool down only the key is enabled, for going into stand by, and the keys to modifyspeed and gradient.

Everything switches off in the goal arc. Depending on the exercise goal, the goal dial will either show the totaltime of the exercise just ended, the total distance covered or the total calories burned; this value is alternatedwith the display of the workout results:

average H.R. = 120 bpm

- if the heart rate monitor has been used for at least 3 minutes during the exercise.

P.I. = 10

- if the heart rate monitor has been used for at least 3 minutes during the exercise.

average speed = 12.5 km/h

average gradient = 10.0%






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50Spazio Forma

Contents3.4 Workouts with Goals: Time, Calories, Distance

Press the GOAL keys in standby to select an exercise, in which the only parameter to set before starting is thetotal duration, in terms of time, calories to be burned or distance to cover.

Press the key for the selected goal.

time = min. 15

calories = 300

distance = km 20.5

Type in the goal value with the number keys and then press ENTER to confirm and proceed.

press QUICK START to start

Press the QUICK START key to start; the equipment emits a beep and the treadmill starts at gradient 0 andspeed 0.8 km/h.

The age and weight values are set initially and then the body weight will be requested for the exact calculationof the calories burned.

cont.






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51Spazio Forma

Contentsweight = kg 70

Type in the body weight with the number keys and then press ENTER to confirm and proceed.If no data are entered, the calorie consumption will be calculated on the basis of a default body weight.

During the exercise the goal arc lights up proportionally from left to right until the entire set goal value hasexpired; the goal's numerical value is shown in the goal dial as it increases and alternates with the display ofthe information on the unselected goal: i.e. how long ago the exercise started, how many calories have beenburned and what distance has been covered.

TIME = 3’50”

CALORIES = 35

DISTANCE = 3.05 KM

The following keys are enabled:- the speed and gradient edit keys- the STOP and PAUSE keys- the goal value edit keys- the GOAL keys, for changing the type of goal.







3.3 Cool down




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52Spazio Forma

Contents3.5 Constant heart rate workout (CPR)

A constant heart rate workout is very important in situations where certain heart rate levels have to be kept to.In constant heart rate workouts, the exercise effort level is automatically adjusted to take the heart rate to thepreselected level and keep it constant throughout the entire exercise.

The chest band must be worn for this workout.

When in standby, press the key.

select goal

Press the key for the selected GOAL.

time = min. 30

calories = 320

distance = km 20.5


age = 30

Type in the age with the number keys and then press ENTER to confirm and proceed.

cont.






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53Spazio Forma

Contentsweight = kg 70

Type in the body weight with the number keys and then press ENTER to confirm and proceed.

press 1 to walk, 2 to run = 2

Press the 1 number key to select a slow speed, to walk; or the 2 number key to select the run mode. Then pressENTER to confirm and proceed.

constant H.R. = 130

Type in the heart rate you want to maintain constantly throughout the exercise with the number keys, thenpress ENTER to confirm and proceed.


Press the QUICK START key to start; the equipment beeps and the treadmill starts.


TIME = 3’50”

CALORIES = 35

DISTANCE = 3.05 KM

cont.






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54Spazio Forma

ContentsThe following keys are enabled:- the speed and gradient keys, for editing the set heart rate- the STOP and PAUSE keys- the GOAL keys, for changing the type of goal- the goal value edit keys

If, during the exercise, there is no heart rate signal for 100 consecutive seconds, the CPR exercise becomes aGOAL exercise, keeping the same goal (i.e. time, calories or distance).

H.R. NOT DETECTED







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55Spazio Forma

Contents3.6 The fitness test

The key starts the fitness test, a sub-maximum test suitable for quite unfit or moderately fit users.

You need to wear the chest band to perform the test.

Press the key in standby.

After the heart rate has been detected, the age, body weight and gender are requested for setting the test andcalculating the results.

age = 30


weight = kg 70


gender (M=1 / F=2) = 1

Press number key 1 to select male gender, or number key 2 to select female gender. Then press ENTER toconfirm and proceed.



cont.






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56Spazio Forma

ContentsThe fitness test is in three stages:

1) a 90 second warm-up stage with gradient 0% and speed 3.5 km/h;2) a test stage of about 3 minutes at constant heart rate, with initial speed of 3.5 km/h and initial gradient of

4.5% (step 1);3) a subsequent test stage of about 4 minutes, in constant heart rate mode at 75% of the maximum theoretical

H.R. (step 2).

The time is shown in the goal dial as it increases.

next H.R. = 160

While you are reaching the heart rate required for each step the goal arc stays switched off.

STEP 1: H.R. = 160

On reaching the set heart rate, the goal arc lights up from left to right until all the step time expires.

Only the STOP key is enabled, for canceling the test. The test cannot be interrupted for a pause.

When the STOP key is pressed, or if there is no heart rate signal for 100 consecutive seconds, the test iscancelled, then it ends without giving any result:

TEST CANCELLED

cont.






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ContentsAt the end of the test the speed and gradient decrease for the cool down, during which the results are scrolled:

max. H.R. = 180

absolute max VO2 = 20.03

relative max VO2 = 20.0

mets = 15.0

level = 10






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58Spazio Forma

Contents3.7 Profile workout

With this key you can choose between 6 preset, non-modifiable profiles and between three personalprofiles, saved by the trainer.

3.7.1 Predefined profiles

The predefined profiles are variable workouts defined on the basis of one of three goals: time, distance orcalorie consumption. The goal value is set in the programming stage and can be changed during the exercisewith the corresponding keys.

Profile workouts are set at the effort level specified by the user, calculated with the fitness test; you areadvised, therefore, to do the fitness test first.

The heart rate monitor is not needed for profile workouts.

When the dedicated key is pressed you are prompted to select a profile.

select profile (1-6)

Press one of the number keys for profiles, from 1 to 6, then press ENTER to confirm and proceed.

After having selected one of the profiles, select the goal and give the goal value:

select goal


cont.






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3.7.2 Personal profiles

3.7.3 Programming personalprofiles





59Spazio Forma

Contentstime = min. 30

calories = 320

distance = km 20.5


age = 30


weight = kg 70


level (1-12) = 10

Type in the effort level (based on the test result) with the number keys, then press ENTER to confirm andproceed.

DangerYou are advised not to do the exercise at a higher effort level than that indicated by the fitness test.Always check that the heart rate is not greater than 90% of the maximum rate (see section 2.5 for thecalculation and section 3.1 for the display).

cont.






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60Spazio Forma

Contentspress QUICK START to start



TIME = 3’50”

CALORIES = 35

DISTANCE = 3.05 KM

When the step is changed, the whole profile is displayed in the goal dial and the new step flashes for a fewseconds.

The following keys are enabled:- the STOP and PAUSE keys- the speed and gradient edit keys- the goal value edit keys

At the end of the exercise the speed and gradient decrease for the cool down.






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61Spazio Forma

Contents3.7.2 Personal profiles

Personal profiles are multiple step workouts in two different modes: constant power or constant heart rate(CPR). For CPR personal profiles, the chest band must be worn.

When the dedicated key is pressed you are prompted to select a profile.


Press one of the number keys for one of the personal profiles, from 01 to 03, then press ENTER to confirm andproceed.

age = 30


weight = kg 70


level (1-12) = 10

Type in the effort level (based on the test result) with the number keys, then press ENTER to confirm andproceed.

DangerYou are advised not to do the exercise at a higher effort level than that indicated by the level test.Always check that the heart rate is not greater than 90% of the maximum rate (see section 2.5 for thecalculation and section 3.1 for the display).

cont.






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62Spazio Forma

Contentspress QUICK START to start



TIME = 3’50”

CALORIES = 35

DISTANCE = 3.05 KM

When the step is changed, the whole profile is displayed in the goal dial and the new step flashes for a fewseconds.

The following keys are enabled:- the STOP and PAUSE keys- the speed and gradient edit keys, which edit the heart rate in the constant heart rate profiles- the goal value edit keys, in the constant power profiles







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63Spazio Forma

Contents3.7.3 Programming personal profiles

When the key is pressed you are prompted to select a profile for the workout.


Press number keys 3 6 9 simultaneously to access personal profiles management.

profile (01-03) = 03

Type in the number of the profile to be saved with the number keys, then press ENTER to confirm. If the numberentered corresponds to a previously stored profile, this profile will shown in the goal dial display; if you proceedat this point, the previously stored profile will be overwritten.

press 1 for power, 2 for CPR = 2

Press number key 1 to program a constant power profile, i.e. with constant speed and gradient values; ornumber key 2 to program a constant heart rate profile.

select goal: TIME or DISTANCE


For the CPR profile you must select the execution mode:

press 1 to walk, 2 to run = 2

Press number key 1 to select a slow speed, i.e. the walk mode; or number key 2 to select a faster speed andtherefore the run mode.

cont.






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64Spazio Forma

ContentsNow you must program the single steps: the different parameters for each step must be set according to theselected profile.

• For the constant power profile, you must set the selected GOAL value, speed and gradient:

step 1: time = min. 5

step 1: distance = km 2.5


speed = km/h 5.5

Type in the treadmill speed for the first step in kilometres per hour with the number keys and then press ENTERto confirm and proceed.

gradient = % 10.0

Type in the treadmill gradient for the first step in percentage with the number keys and then press ENTER toconfirm and proceed.

• For CPR profiles, you must set selected GOAL value and the percentage of the theoretical maximum H.R.to be kept constant.




cont.






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65Spazio Forma

Contents% max H.R. = 70

Type in the percentage of the theoretical maximum heart rate you want to reach and maintain constantlyduring the step with the number keys, then press ENTER to confirm and proceed.

insert a value or press ENTER to end

At the end of every step you can:- either enter the goal value for the next step, followed by speed and gradient or by the maximum heart rate

percentage, and then proceed with programming other steps;



- or press ENTER to end the programming and save the profile.

profile 01 saved

The personal profile is now available together with the other six profiles, when the key is pressed.






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66Spazio Forma

Contents3.8 Training with the Wellness Key

The Wellness Key contains a series of training sessions that are part of a training program developed for aspecific goal.It is specific to the single equipment; therefore the complete training program must be carried out on thesame equipment that it was started on.

You can train with or without chest band; the selection made at the beginning applies to all sessions until theend of the training program. Technogym recommends training with the heart rate monitor.

When entering the Wellness Key for the first time, depending on whether the heart rate signal is detected, oneof the following messages is displayed:

always train with chest band?

always train without chest band?

Press ENTER to confirm and proceed, or CLEAR to delete.

The assessment test

The first exercise is an assessment test, which has the same characteristics of the fitness test described insection 3.6.

If the test is conducted without the heart rate monitor, press the QUICK START key when you have reached thecorrect intensity for the exercise, as requested by the message:

press QUICK START when the intensity is correct

cont.






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67Spazio Forma

ContentsThe message is displayed every two minutes, until the QUICK START key is pressed; after pressing the key theexercise intensity remains the same.

30 seconds before the end of the test, with or without the heart rate monitor, you must indicate the effort levelyou felt during the exercise:

how tired are you?

Type in with the number pad a value between 1 and 9, where 1 is nothing at all and 9 is extremely strong, asdescribed in the following table that represents the Borg scale.

Effort sensation

1 nothing at all2 extremely weak3 very weak4 weak5 moderate6 somewhat strong7 strong8 very strong9 extremely strong

The and goal keys can also be used to increase or decrease the value in the arc until achievingthe desired value.Then press ENTER to confirm and proceed.

If during the test started with the heart rate monitor the heart rate signal is not detected for 100 consecutiveseconds, the test is cancelled and will have to be repeated.

cont.






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68Spazio Forma

ContentsThe profiles

The exercises of the different sessions consist of multiple steps, like the personal profiles in section 3.7.2. Thegoal (time, calories or distance) is always the same for the whole training program as it is specific to the typeof Wellness Key.

When the Wellness Key is inserted, the session number and the total goal value are displayed on the dial.During the exercise the goal arc lights up proportionally, from left to right, until the entire goal value hasexpired; the numerical value of the goal is indicated on the goal arc incrementally.

The following keys are enabled:- the STOP and PAUSE keys- the speed and gradient edit keys, which edit the target power in the constant power profiles, the heart

rate in the constant heart rate profiles- the goal value edit keys


The modifications to the load and value of the goal carried out during an exercise will also apply to the followingsession, according to a specific progression system.There is a minimum limit for the modification of the goal value, under which the session is not valid. If duringthe exercise the goal is decreased below the minimum value,one of the following messages is displayed,according to the type of goal, that warns of the minimum value:

session will not be saved if you do less than 10’10"

session will not be saved if you do less than 300 cal

session will not be saved if you do less than 10.0 km

cont.






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69Spazio Forma

ContentsAt the end of the exercise it is not memorized and will be represented at the subsequent session; the resultsare not displayed during cool down.

exercise not complete: session will be repeated

When the entire program has been completed, that is all the sessions have been carried out, the Wellness Keycontinues to present the profile of the last session.The Wellness Key can be reset in the configuration menu; when reset the Wellness Key returns to the samecondition as when purchased.






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70Spazio Forma

Contents3.9 Performance index

The performance index (PI) was invented by Technogym to give a concise and easily comparable assessmentof performance in a workout.

To have your performance index shown on the display with the other results at the end of the exercise, in anykind of workout, simply use the heart rate monitor for at least 3 minutes.

P.I. = 10

The index is based on a rating scale ranging from 0 to 99. The higher the rating, the greater your aerobiccapacity.

If your performance index increases, this means that you are exercising more intensely without increasingyour heart rate.

The criteria used to calculate the performance index makes it possible to compare tests taken by people ofdifferent ages. In any event, you are advised to compare the results of different tests taken by the sameperson, or different people, working out at the same intensity for the same time.

PI value Rating

under 10 Improvablefrom 11 to 20 Fairfrom 21 to 30 Very goodfrom 31 to 40 Excellent

over 40 Superb






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71Spazio Forma

Contents3.10 Configuration menu

To customise the software configuration, when in standby press number keys 3 6 9 simultaneously; thenenter the password 2406 with the number keys and confirm with ENTER.If the password entered is not correct, the software will go back to standby directly.

The configuration menu messages are in two parts:

- the first part gives the name of the parameter;- the second part gives the options of the individual parameter.

Press the speed key to go to the next message; to go back to the previous message press the

speed key.

To scroll the options of the individual parameter press the or the goal keys.

To select one of the options and proceed, press ENTER when the chosen option is displayed in the goal dial.

Press the CLEAR key to go back to standby. Whenever CLEAR is pressed, in whatever message, all the changesmade up to that time will be saved. You cannot exit without saving. If you make a mistake, you can reset theinitial Technogym values with default config. (see below).

The following parameters can be edited, in the order given below:

LANGUAGE: UK

Selects the language for the messages.

cont.






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72Spazio Forma

ContentsDISTANCE: KM

Selects the unit of measurement, either kilometres and kilograms (KM); or miles and pounds (MI).

MAX TIME: 0000

Sets a maximum time for all the exercises. Press ENTER to select the setting value; another edit menu appearswith the set value shown on the goal dial. Enter the new setting with the number keys and then press ENTER toconfirm and go back to the main configuration menu. Press and hold CLEAR to go back to the main configurationmenu without changing the max duration.

PAUSE TIME: 120

Set the pause time, after which the equipment goes back to standby. Press ENTER to select the setting value;another edit menu appears with the set value shown on the goal dial. Enter the new setting with the numberkeys and then press ENTER to confirm and go back to the main configuration menu. Press and hold CLEAR to goback to the main configuration menu without changing the pause duration.

HR: MODIFIABLE

To enable the gradient and speed level keys to change the heart rate that has to be kept constant in CPR modeexercises. If you select the non-modifiable option, it will not be possible to change the set heart rate in anyway.

cont.






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73Spazio Forma

ContentsUP/DOWN: ENABLED

To enable or disable the treadmill gradient.

DEFAULT CONFIG.

Resets all the initial settings that were on the equipment when it was first purchased.






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74Spazio Forma

Contents3.11 Other control panel messages

equipment blocked. Contact the Technogym Technical Support

If breakdowns occur, contact the Technogym Technical Support Service (see section 1.6).

60 minutes max

If, when programming an exercise, a maximum time is set that is greater than the maximum time in theconfiguration menu (see previous section), a message prompts the user to decrease the setting. May appearwhen setting the time in GOAL, CPR and time exercises.

MAXIMUM TIME EXPIRED

In exercises with calorie consumption or distance goals, or in any exercises with no preset time, if the maximumtime setting in the configuration menu is reached (see previous section), the exercise stops and the cooldown starts. May appear in GOAL, CPR, calorie, distance and QUICK START exercises.

wear the chest band

In exercises in constant heart rate mode and in tests, this message prompts the user to wear the chest band.Scrolls both while setting the exercise and during the workout, if there is no heart rate signal from the chestband.

cont.






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75Spazio Forma

ContentsH.R. NOT DETECTED

Scrolls during exercises in constant heart rate mode if there is no heart rate signal from the chest band for 100consecutive seconds. The exercise becomes a Goal type exercise, keeping the same goal.

HIGH HEART RATE

Scrolls during exercises performed with the heart rate monitor, if the heart rate reading exceeds 90% of thetheoretical maximum value.

press RESET

If the emergency stop has been triggered, the equipment stops immediately and remains blocked until theRESET key is pressed; after a few seconds from the key being pressed, the equipment goes into stand by.






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