+ stress management: reducing tensions stephanie dumont, area d representative phil r. smith,...
TRANSCRIPT
![Page 1: + Stress Management: Reducing Tensions Stephanie Dumont, Area D Representative Phil R. Smith, At-Large Representative](https://reader035.vdocuments.us/reader035/viewer/2022062517/56649ed05503460f94bdda7a/html5/thumbnails/1.jpg)
+
Stress Management: Reducing TensionsStephanie Dumont, Area D RepresentativePhil R. Smith, At-Large Representative
![Page 2: + Stress Management: Reducing Tensions Stephanie Dumont, Area D Representative Phil R. Smith, At-Large Representative](https://reader035.vdocuments.us/reader035/viewer/2022062517/56649ed05503460f94bdda7a/html5/thumbnails/2.jpg)
+Reduce Tensions By Preventing Tensions
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+Informal Senate Retreat
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+Befriend Administrative Staff
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+Regular One-on-One Meetings with Administrative Counterparts
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+Establish Regular Meetings with Union Counterparts
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+Try Not to Answer in Haste
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+Prepare, Prepare, Prepare for Senate Meetings
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+Keep Your Word
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+Learn to Keep Stuff in Confidence
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+
Don’t GO IT ALONE
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+Form a Senate Executive Team or Council
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+Delegate tasks and projects when appropriate.
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+Find a Trusted Confidant
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+Seek out good advice
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+ Use effective Communication StrateGies
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+Identify Your Preferred Communication Style
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+Avoid Strong Attachment to the Result That You Desire
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+Use Humor to Defuse Tension in Meetings
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+Treat All Speakers With Respect
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+ How To Survive Being a Lightning Rod!
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+“I Am Just the Messenger.”
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+Operate With Integrity and Transparency
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+Try Not to Get Defensive
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+A Sincere Apology Goes a Long Way
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+ SelF-Care To De-Stress
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+Remember to Prioritize Time for Yourself, Your Family, Your Friends
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+Talk to Others
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+Physical Exercise
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+Take Time to Relax